, zlat, zlat, just wait, it shouldn't be like this, i love you, my sunshine.o need, mom, let's go, let's go, of course, everything will be fine, don't worry, of course i'll call, naturally, yeah, hello, hello, and i'll have some green tea, yeah, good, and this cake is good, hello, oh, marya sergeevna, i just didn't expect it, why are you sitting here alone, sad , well, you've been more cheerful too, well, i, i sent zlatik and lugansk to london, why should i have fun, well, i'm just spending my time off, today is a day off, marya sergeevna, when we had a full weekend, either a suicide bomb or a firearm? it's korablev now, probably running around with a sissy tongue, thank you, thank you, go ahead and help yourself, yeah, thank you, i don't mind, you know what, don't worry, everyone will understand that it was an accident, everything will be fine, i already hope that they will rehabilitate, in general, it's a weekend, imagine, you can do whatever you want, go, walk, sleep, watch a movie, i've already walked everywhere, slept, watched all the movies, now i'm thin

there are stables there too, yeah, well i don't want to go there, or do you want to get rid of me, zlat wait a second, zlata, you're a smart girl, you should understand, there's a good education there, there are prospects, there 's an interesting, calm life, but it's not calm here, yeah, i lived here for 14 years somehow. it's okay, well, let your mother tell you how uneasy it is here, tell her, tell her, no, it's not paradise there, there too, of course, you need to use your head, all your strength, that's how it would be gather, and well, in general, you'll look at this and that, well, that's enough already, that's enough. yes, masha, hi, hi. why are you so angry, filonov came back, like when he came here? no, thank god, they took him to the main command, why, and by whom? deputy for work with personnel, well, wait, he, no, well, you look, you know, masha, these are the times now, probably, but what times, were they different, although you know where the main command is and where? we oh now kovin will be there to sort things out, well, let him, well, that's right , that's right, what,

other, and accordingly we do twisting, we work three or four approaches of about 20 twists, i think, zlatyou can do it, let's go. as you can see, working with a child is not only interesting, but also useful, and for both you and your child, train and be healthy. so, to strengthen the abdominal muscles, use paired exercises , weights in the form of, for example, a medicine ball weighing up to 3 kg. paired exercises, on the one hand , complicate the workout. each participant receives additional stress and is forced involve not only the target muscle groups, but also stabilizers, on the other hand, make the training more effective, exciting and therefore easier. repeat the technique of performing exercises each 15-20 times. the optimal number of approaches is 3-4. good ranitsy belarus, we are telling you, me, tatyana motaseevich and maryana marenkova, together we are celebrating friday and august 16, and today is also the twelfth lunar day, and what is remarkable is that the moon is in the waxing phase, astrologers assure that everything started today is doomed to success, if you dreamed op