victoria, alena, alisa, kiril, valery, zlata, oksana, nikita, diana and dasha. me too.ittle bigger. do you feel better now? in short, absolutely, yes. nikita, you are still so young in this story, and this is fifth or sixth grade. did you support your sister then? supported. let's invite your adopted sister, anna ugacheva, to join us. hello hello. we are glad to see you again in this, how are you doing, tell me, well , after the program i developed normal relationships with my biological parents and sisters, due to the fact that we are at a great distance from each other, we communicate mostly by phone , but what is it like in general, anna, here so, after many, many years, to know your relatives, is it possible to truly become one? family people, what do you say, truly family, like - with the parents who raised you, it seems to me, no, well, you perceive it as just new relatives whom you recognize, you understand that they gave you life, you you understand that without these people you wouldn’t exist, but these people didn’t raise you, they don’t know what you really a

slays snakes and monsters, there are warriors of this thunderstorm, i will buy everything, - said zlatae, led by the moneylender banker, the tradesman, the slave of the stomach, the slave of the food, came to our fortress with this slogan, i will buy everything, - said zlata, i will take everything - said bulat, the time has come for damask steel. strength, steel and handles, a warrior, a victorious warrior, generals to the best fighters who have undergone severe training, he distributed damask steel, they will sparkle, they will sparkle so much that you will go blind, he is all like god's thunderstorm, well , let the storm strike stronger, our father, and on heaven, creator of things, guardian of all heavenly powers, i cry out to you, god, like a lost son, i am a sinner before you, forgive, save, preserve from the devilish race, and do not see the abyss of temptation , grant humility for a long journey, in it shelter me and my brothers from death, lead us as a guide, along the path through the spring, on that path, send your sign, and may michael be above us as an orchestrate , and nex

and slays snakes. and monsters, there are warriors of this thunderstorm, i’ll buy everything,” said zlatattle creature, led by a money-lender banker, a tradesman, a slave of the stomach, a slave of food, walked towards our fortress with such slogan, i’ll buy everything, - said zlata, i’ll take everything - bulat said, the time has come for damask steel, strength, steel and hilt, warrior, victorious warrior, generals, the best fighters who have gone through severe... training, distributed damask steel, they will sparkle, sparkle like that , that you will go blind, he is all like god’s thunderstorm, well, let the storm strike stronger, our father, who is in heaven, creator of things, guardian of all heavenly powers, i cry out to you, like a lost son, i am a sinner before you, i ask you to forgive me, save, preserving the devilish race, and invisible temptation, the abyss, grant humility, for a long journey and in it, shelter me and my brothers from death, guide us through the spring, send your sign on that path, and may michael be above us as an orchestrate, and let his spear be victorious

dispels snakes and monsters, there are warriors of this thunderstorm, i will buy everything, - said zlata tradesman, a slave of the stomach, a slave of food, walked towards our fortress with such a slogan, i will buy everything, - said zlata. “i’ll take it all,” bulat said, the time has come for damask steel, strength, steel and handle, battle, victorious warrior. general korpinkov handed out damask steel to the best fighters who had undergone severe training, they will sparkle, they will sparkle so much that you will go blind, he is all like god's thunderstorm, well, let the storm strike stronger. our father, live in heaven, creator things, guardian of all heavenly powers, i am your god. drink like a lost son, i am a sinner before you, please forgive me, save me and save me from the devilish race, and unseeing the temptation of the abyss, grant me humility for a long journey, in it protect me and my brothers from death, guide us through the spring, on that send your sign along the way, and let michael be above us as an orchistratic, and let his spear be victorious next to him, put in my

was worried about everything there. but zlata then once said: mom, he will come back alive, nothingget through to them, they call me, but i can’t say anything, either, because you can’t, you can’t talk, because well, it ’s an unofficial source, you never know what rumors there might be, that’s all the rest is even different situations in that regard, yes, they said about me twice that i was in 200, once that i was in captivity, in simferopol we are sitting with a professor and the professor flips through the pages and says, apostle, and you are in captivity, i say, you eat less pills , there’s a possible option, you’re the only one who sees me, well, i say there: well, really, look in captivity, i also say 1200, i say , well, as you see, no 200, no prisoners, everything’s fine, by the way, about my friend, we have one more surprise for you, who is this, let's speed up, so the commander introduced us to you one person who was supposed to watch over you so that nothing would happen, and then you saved him, penza, penza, penza, sergei, please come in, lilac, come here, bro, alive! wher

well, yes, of course you want your own corner in this regard, let’s call zlata, zlata, come to us, tellt is, this is your bedroom, and the workshop, papinde... no, and the living room, the whole family gathers here, yes, how it all happens, we move the tables here, we start eating, talking there, that is, this is also a dining room, not just a dining room, this is a living room, when we have holidays here, yes, then there really are several tables, from the door to there’s just a big table coming to the door, you’re the twelfth person, there are even more, and there’s also a baby here and a baby, and temporarily, while he’s here, in what colors, what textures do i want everything, i still want some natural ones ... yes, maybe a couple of bright accents in the form of pillows, but natural ones, you can’t think of any natural ones now, here’s sand, yes , yes, in principle it’s calm, gold, come on, i’d like to gently- green there, i agree with green, it’s actually my favorite color, sasha, come on, otherwise we’ll do it now everything is as my husband said, and my husband already has an of

ognevich, i'm sorry, zlata, i congratulate you, glory to ukraine.to all, friends, we heard, we heard that even your concerts were canceled due to this situation, please tell us in detail, well, actually our concert was canceled, or rather, moved to march in kharkiv, and this is related with security, there is certain information that it would be necessary to conduct it it is dangerous for everyone who will come there, so we postponed it to march, march 3, and we were returning to kyiv from poltava after our very successful concert, and just got a little stuck on the kharkiv highway, and i had a panic, because i did not know how much time we will have to spend, but still, the worst situation, as far as i know, was and is on the odesa highway, where people are pulled out from under the rubble and just the heart bleeds. how are they, what are they there, in order to help everyone as soon as possible, so that bad weather, yes, bad weather everyone, i froze where they were on the tracks, and i want everyone to return home as soon as possible, honey, than

hello, how are you, everything is fine, fine, everything is fine, they gave me an interview, zlata was singing songs here, when are you coming to us, i don't know, you will come right away, i can't say, fine, i understood, i i love you, i love you too, dmytro and... during the great war , they did something that not every family dares to do. first they got married, the wedding was held in a shelter according to all customs, the bride was in a dress, the groom was in a uniform, the guests were mostly people like them, immigrants. later, the family was replenished, zlata, a girl, was born admits, the war divided life into before and after, in his homeland. the russian army, together with their family nest, destroyed everything dear to them. this is what my house looks like now, you see, shells came here several times and it just burned out my windows on the first floor here. and this is what the kindergarten, where yana worked as a teacher, looks like. today, the family tries not to waste a single day. yana is raising two daughters, kira in dnipro. came to the first grade and enrolled in

hello, today we will have a shoulder workout, we will work on the deltoids, let's go, now zlata and ia basic one, this is a dumbbell overhead press, this exercise can be done both sitting and standing, the only thing is don’t take heavy weights, the most important thing is technique, zlata has 1 kg, i have 2 kg, although you could take more, so, the angle is 90 °, pay attention, that is, we don’t lower it lower, here ’s 90°, you can do dumbbells... squeeze a little inward as you exhale, connect the dumbbells, just a little above your head in the middle , yes, we lower it back, the second exercise we will do is on the front middle deltoid, we will simultaneously raise two arms to the chin, where... and not lower it completely in order not to relieve the load. and the third exercise, we all know well, is swinging to the sides, moving it to an angle of 90 °, straight to the side, please note, this is often a mistake of many, everyone lifts the trapezoid, pinches it, in no case artificially bring the chest forward, stand very straight and lower it trapezoid. so, use the proposed exercises

zlata is an athlete, so hold on. so we're going to do a diagonal squat.squat first on one leg, on the right one, then squat on left leg. we work three to four sets of 15-20 squats on each leg. go. the second exercise perfectly engages the back of the thigh and gluteal muscles; the only thing is that you need to be careful to use the correct technique for your child. the most important thing is that in no case do we lower ourselves with a round back or due to the back, we lower ourselves due to the fact that we move our buttocks back and tilt. so, the supporting leg stands in the center, and is slightly bent at the knees and fixed just a little. posterior leg. put it back, yeah, slightly bent at the knees, and when we bend over, it is permissible for the back leg to be bent at the knees. so, dumbbells in front of you, move your buttocks back, do a tilt, great, stop, and exhale, we rise without fully straightening, please note, you can artificially strain your buttocks yourself in order to maximally use the back of the thigh, we work three or four a set of

authenticity, local identity, it will be the most, most expensive, author telegram channel comfort zone zlata with the audience, they talked about travel, about travel in karelia, about travel in the leningrad region, and of course, they discussed, and the promising... direction of travel for 2024 is not only gastronomic, but for example theatrical and literary formats? now a new trend is gaining momentum, this is the so -called: literary travels, in fact they are much broader, for them they organize not only thematic excursions, but also some welcome dinners with dishes that chekhov, tolstoy, rachmaninov loved, i don’t know, and accordingly there is some kind of performance, concert, poetry reading, and literally at these moments, a meeting begins with vitaly petrov, the racer, who is also called sample' we'll tell you the details later, dmitry, evgeya, thank you, evgenia petrukhina , about what is happening today at the exhibition forum russia, easy to register, just get up to 5 million, in the department, topy for lunch only at burger king. real football is this is a life's work. this is a

zlata nurse, anesthet on a special military operation from the very beginning, went to volunteers immediatelyeceived a medal for saving the dead, but she doesn’t want to remember the details of this incident. a feat for military doctors, it’s common. a missile danger is announced, and the patient lies on the table, open, something needs to be done, they organized a sterile space, lowered it into the basement, which was also equipped, sterile, as far as this was all possible, then it was within our power. all equipment was transferred to the basements to finish. operation in the basement under fire upstairs, now zlata is a first-year student at the military medical academy, dreams of becoming an anesthesiologist, along with her in the same department is the former felcher of the marine corps, stepan rastoshchenov, also from the first day on a special military operation, nominated for awards , order of courage, medal for courage, although they consider the heroes not themselves, but those whom they have to deal with every day to save, there is a task, people are counting on me, my personnel in

leningrad region, today the reax zone, author of the telegram channel about travel, comfort zone, zlatads travel for 2024, theatrical, literary, sports, for example, sailing... to some iconic places where their favorite writers, musicians, artists once lived or worked; not only thematic excursions are organized for them there, but also some kind of welcome dinners with dishes that chekhov tolstoy loved, rachmaninov, i don’t know, and accordingly there is some kind of performance, concert, poetry reading, here is the lin region stand, the autodrome area and the mountain drive, there is a highway-ring track, and rally cross, virtual karting, anyone can... have the opportunity to get behind the wheel of professional racing equipment in a digital format, drive around the circuit and experience the emotions experienced by the athletes who compete with us, and of course, in the evening at the russia exhibition there is a spiritual atmosphere, springs, springs , in the sea of ​​moyaki songs, on the stage of the finalists of the spring competition, a project that is becoming a whole ecosystem,

carries this piece of authenticity, local identity, it will be the most, most expensive, comfort zone zlatatheatrical, literary, sports. sailing regattas, and where would we be without gastrotourism? now a new trend is gaining momentum, this is the so-called literary travel, in fact they are much broader than just literature , it is when people go to some iconic places where their favorite writers, musicians, artists once lived or worked, not only thematic excursions are organized for them there, but also some kind of welcome dinners with dishes that chekhov, tolstoy, rachmaninov, i don’t know, loved, and accordingly... there is some kind of performance, concert, poetry reading, here, in the stendelen region, there is the igor drive autodrome area, there is a highway-ring track, and rallycross virtual karting. anyone has the opportunity to get behind the wheel of professional racing equipment, digitally tour the circuit and experience the emotions experienced by the athletes who perform with us. and of course, in the evening at the russia exhibition there is a sincere atmosphere. radniki, r

russia, anna kovalchuk, who plays the most recognizable investigator in the country, maria shvetsova, zlatahe daughter of the actress in life , in the series, as well as actor andrei sharkov - the same legendary judge, leonid panov, the artists talked about how the new season will be bright and technologically advanced, criminals, they keep up with the times, only us we adapt to their way, yes, of villainy, how they invent new ones, that’s what to do, you have to grow somehow, i’ll tell you this, that in the life of maria silgeevna a young man will appear who seems to interest her, i’ll add that the series secret investigations is the most record-breaking... its duration has been on the air since 2000 and audience interest in it only increases with each season. soon after us, watch the premiere on the russia 24 tv channel. new investigation by eduard petrov: bryansk defeat of the saransk octopus, chronicles of the sixth section. the film tells how the security forces defeated the bloody saransk group, which had been operating in the bryansk region for many years. the organized crime group w

zlata kovalchuk also took part in the conversation, she is the daughter of an actress in life, in theme legendary judge, leonid panov. the artists talked about how the new season will be bright and technologically advanced, criminals, they go a long way with time, only we we adapt to their way, but of villainy, as they invent a new one, that’s what to do? you have to grow somehow. i’ll tell you this: a young man will appear in marya sergegeevna’s life who seems to interest her. i will add that the series is a mystery. the longest -running show has been on the air since 2000, and audience interest in it only increases with each season. soon after us, watch the premiere on the russia 24 tv channel. new investigation by eduard petrov: bryansk defeat of the saransk octopus chronicles sixth department. the film tells how the security forces defeated the bloody saransky group, which had been operating in the bryansk region for many years. the organized crime group was founded by brothers. gennady vladimir kulaeva from mordovia, having lost their criminal influence in their native republic,

my opinion, they pay us money for this, well, yes, they pay, but i can stuff the papers myself, and zlatavna, well, old love does not rust, well, imagine that i’m a distiller, how can i imagine this if you’re chickens, you’re a normal person, let’s go show the crime scene, let’s do something new for me, they’re working , you know, they're wondering how the explosive device went off? in terms of? there is one option. the victim sits down behind the wheel, turns the ignition key and an explosion occurs. well, well, like this. in this case, we must assume that the victim arrived, left the car, walked away , at that time the attacker placed explosives , some second option, the criminal is sitting in the bushes, having mined the road, waiting for the car to move so he can press the trigger, no, no, no, that’s out of the question, there was an explosive in the car, that’s right, there are traces, there’s another option, the fuse reacts to the victim’s mobile phone, a call rings, they press a button from... then boom, where’s the tree, what a tree, well the criminal could have taken it where? we

hurts. she has a runny nose, sniffle, there’s nothing to even sniff, it’s simple, once again, like zlatae has a runny nose and sometimes you have to take antibiotics, this is a principled position , we immunologists say that in order to suspect congenital immunodeficiency, like our... other guests, a child who does not go to kindergarten has the right to suffer from viral infections 8- 9 times, and the one who goes has contacts twice as many, of course, twice as much, that is, in fact, every month colds are possible, and this is a problem, but this is not primary immunodeficiency, this is just a child growing, forming his own defense, encounters infection, responds to infection, and so on. once a year, this is the norm. zlatik, you are healthy, do you understand, do you believe us? yes, you do, great, what do you want to be when you grow up? watering plants is a wonderful activity, please sit down, let him water the plants, but we must tell you the most important thing that today is precisely from the twenty-third year. throughout our country, throughout our country, after birth, childre

examines a girl with a dermatoscope, andrei petrovich, give us the girl, what is your name, my name is zlataage of a teenager. before we talk about acne on the face, you need to know this, look, we removed the skin from the face, this is what catches your eye. blood vessels, a huge number of blood vessels, a huge number blood vessels, so the first thing you need to know about pimples is that they are located in the territory where... the blood vessels are flooded, so when you squeeze them or try to influence them, you can introduce something into the blood, so now we and our lada will go to our layouts, let's start by finishing the topic of squeezing out pimples , let's go my dear, so, once again, pimples on the face are in the area where there is abundant blood flow, look, when children squeeze out pimples, they that they are counting on that so they will squeeze out all the bad things, right? yes, unfortunately, a pimple is not an easy thing, here is a model of a pimple, here is a normal hair , here is a sebaceous gland, you see, here is a sebaceous gland, here it is, when the sebaceous gl

was transferred to the basement and the operation ended in the basement under fire from above, now zlatadream of my personnel in rota, in the brigade, i had just a duty, penal debts, an oath that i took. our military doctors sometimes find themselves under attack, and this is by no means accidental. last week, another of our soldiers died. but this is not always possible, often now there is a red cross from, this is their profession, there are more and more people who want to become a military doctor right now , the competition has increased sharply, it has reached, say, almost better times, girls have a competition of more than thirty people per place, people have more 12 people per seat, parents supported the choice, parents they are proud of me , and this is the most important thing for me, and no matter how dangerous this work is, they know for sure that in the krasnoyarsk region, by fsb officers, a resident of devnogorsk was placed under arrest by a court decision; according to operatives, he passed on the coordinates of photographs of military units to the ukrainian special service

zlata turned 11 this year and although in such a it’s difficult to choose a future profession at a young interested in journalism, and this is no coincidence. she, like all the students of the metalist village, knows about the fearlessness and courage of those whose names, visiting the very heart, they learned who and how creates news. hello, i’m here to host the program, my name is danil zakharov, i say hello to my mom and dad, my brother egor, and the entire lugansk people’s republic. during another excursion, schoolchildren tried themselves as actors of dubbing, voicing their favorite characters, and they got the opportunity to see animated characters live at a real childhood celebration in the kremlin. there are a lot of cartoon characters. which i watched, barboskins, smeshariki, all the others, i know almost everyone here, i like the princesses here, i like the cat matroskin , it’s cool here, my favorite characters are here, of course, i couldn’t help but meet the most recognizable fluffy for several generations, cheburashka, and where, in the largest indoor amusement park in europ

irina otieva adores her twenty-seven-year-old daughter zlata.rt, he told me: “well done that she chose you as a mother. good girl, you see, that is, there is also a version that children themselves choose all their parents." in recent times , we called each other more often than with irina, she asked to find some phone number, there were some authors, you helped her, of course, but how could it be otherwise, so if suddenly they start calling, offering offers, i don’t think that ira will refuse , you need to invite and give a lot of money, pay good, big fees, so that a person has an incentive and desire to go on stage, but with us how eager they are, calling somewhere , offering 3 kopecks, and thinking that now i just dropped everything and ran, no, but while irina otieva accepts any offer with hostility , i want to take her out for a walk somewhere in a cafe, she really wants khinkal, now i ’ll try to make a call, you’ll feel how she craves... communication with people, you just said that you couldn’t get through to her for a year, she just, yes