okay, apparently it’s too early for me to switch to zosh.ical school, let’s imagine for a few minutes, but how about this student of a clinical college could exist in our, well, in general, probably... difficult time, i’m sitting, playing on the computer, then my mother says: son, it’s time for you to get married. i say: mom, why did you decide that? she says: well, well , because, because. because you are already 58 years old, well, well, mom, well, maybe i ’ll get a little closer, 10, 20, she says, uh-huh, you’ll wait, a bride will come to you, in a black hood with a braid, quickly. otherwise, i ’ll turn off the computer, i was scared, i think, no, i urgently need to get married before saturday, well, because that because we're on saturdays. i play tanks with my friend on the computer, i advertised on the internet, a luxurious, confident man with a stable income. minutes, the pensioner marries a female woman and in his bed he rolls up a pine tree ahead of hibernation and then his mother says: “son, i told about you at work, to our accounta

for a long time, here is alexander vinogradov behind bars in the courtroom, like a real supporter zosht barely fits in the cage for the defendants, not the best finish for the mayor, here the treadmill is estimated at 120,000 rub. he supposedly received quick paperwork for the construction of the building. currently, the investigator of the investigative committee of the russian federation is conducting investigative and procedural actions aimed at consolidation of the evidence base. there are breaches in the office premises, and the bribe item is confiscated. the suspect of taking a bribe was detained. there are many ugly stories associated with the name of mayor vinogradov in troitsk, people are complaining. this photo is circulating on the internet, allegedly taken several years ago during regular searches in the mayor’s office, in the photo a man very similar to vinogradov, in one shirt, meets the security forces, it is unclear whether he wanted to surprise the law enforcement officers with something , or just got down from the next exercise machine and simply didn’t have time to c

get a zosh mattress. this is free. yes, this is free. yes, this is free.sh kindergarten elders is. i take refuge there from any noise. home to the treasure of life. my house has a light on. and a cage that is like an open eye. my home deserves the best. wintec window yick. in the name of allah, the merciful. look at the laughing sun, say hello to tomorrow, hello to the future, look at the sun on the day of pilgrimage of agha imam reza, peace be upon him.

stock up on a pen and a notepad and get ready to watch our healthy section “zosh” in belarusian.inue to talk about health and longevity. to the most important our gerantologist zhilevich lyudmila will answer our questions today. lyudmila, what habits contribute to the opposite? because aging comes faster, you know, well, probably the habit of being in a state of depression and seeing everything in black, secondly, nutrition, nutrition, this jerky nutrition, this is overeating at night, and there is excess water on fatty foods, of course, it does not contribute to physiological aging, the next habit is to drink - all sorts of carbonated drinks, so i just advise you to just drink - clean water, dislike for physical activity, well, this is dislike, or, for example, jerky physical activity, so today i decided to become young, i immediately went to a ten-kilometer distance, i completed this distance, i suffered a stroke , a heart attack, sugar really promotes aging, excess sugar, especially sugar, that is, if in our youth we process everything, and we ate candy, everything worked grea

over the body and mind, we learn from a practicing specialist how to stay in the resource, section zoshusian. lyudmila, what is stress and how does it arise? in fact, stress is such an overstrain of the nervous system and we perceive stress is like such a psychological factor, yes, but in fact everything is much deeper, because stress affects at the cellular level, then it really has a destructive effect, because this cell can disintegrate, completely inexplicable phenomena can happen there that will lead it to uncontrolled division, for example, the emergence of a disease, which is why stress is so subtle. but sometimes it can be useful. are all diseases really caused by nerves? you know, scientists conclude that 80% of almost everything is stress, but it’s not like stress, and the body’s reaction to what is happening to it, yes, if it affects the digestive system, an ulcer or some kind of digestive disorder is more likely to form, if it is stress, for example, bad water, it is of poor quality, or some other factors , there is fatigue. but how is it impossible not to let stress in or t

here is alexander vinogradov behind bars in the courtroom, as a true supporter of zosh. sports jackets cage, not the best finish for a mayor with ten years of experience, and this is his comrade for a corrupt race, and probably a generous donor of sports equipment, by an amazing coincidence, also grapes, only dmitry , as the media write, is a businessman owner of a grocery chain, a penny, for his far from penny gift, the cost of the mayor's treadmill is estimated at 120 thousand rubles, he supposedly received a quick registration of documents for the construction of a building; currently, investigators of the sl committee of the russian federation are carrying out investigative and procedural actions aimed at consolidating the evidence base, security clearances are carried out in official premises, the bribe item is confiscated, and the person suspected of receiving a bribe is detained. the name of mayor vinogradov in troetsk is associated with many ugly stories: people complained about poor cleaning of the city, pollution of the local river called uy, poor quality water supply, and r

now i’m almost ready to switch to zosh, but the only thing that bothers me is that i’m very positiveking me, of course i am, karen, because in this world there is only. one place where you can get everything at once is our program, at the humor parade alexey shcheglov, natalya korosteleva and yuri khvostov. goodbye, dear guests, come to us again, same to you, same to you, i thought they would never leave, oh, oh, finally we were left alone, just you and me, my for... this one didn’t leave, this is your friend, i thought you invited him, you need to see his face, who is this, it’s been sitting there for a long time, it’s dried out, it looks like you, when you’re not wearing makeup, you’re about to make a joke at me. since he’s a man from here, open up, come on, let me be stronger , look properly, i’m seeing him for the first time, me too, we need to find out his name, then we ’ll kick him out, kolya, vitya, seryozha , tursenbeg , here is a brute, and oh, we know the name, dear brute, dear brute, please go away, be so kind, oh, he asks not to disturb him, are you a man or someone who d

a swimming pool to help all those who want follow the advice from our zosh section in winter, just likealready gone outside, but by our maryana marinkova, maryana vasilievna, announce. yes, i will be happy to announce and, so to speak, put this synoptic chord on today’s air. so, pay attention to the temperature map. during the day 12:12, we will feel the following temperatures, 0 +2 in our milinsky region in brest to +4, the month of december, i remind you, mid-december -1 +1 in vitebsk, the same the situation in gomel, in mogilev, in grodno, +1 +3, snow everywhere, sleet, and what would you like to add, dear friends, considering that we have snow cover. of course it’s amazing, and the ice is somewhere around 13 cm, you understand, anya was walking around with a ruler, i can see it right away, they say, they say, well, approximately, this thickness of ice is now established on reservoirs, this means, this means, that you don’t need to risk your life, go out into the middle of the reservoir, chop, that ’s what it’s called, hole, hole and sit there to wait for fish, you can wait for a tri

its main meanings, all the best, hello everyone, this is a podcast deception of substances, this is zoshocrinologist pavlova, well, today we’ll probably talk about what people actually don’t realize about proper food preparation, because how with the help of proper preparation you can improve a product, make it more useful, so in fact speaking of making it worse, for example, the simplest... way is to add excess salt to the dish being prepared, there is such a trick, for example, not to add salt to the dish at all during cooking, but for the vast majority of people this is unacceptable, they believe that the dish becomes somehow different, that’s what you say about this, we have a lot of stereotypes , a lot of habits that have been with us since childhood all our lives, and we often hear about people saying: my grandmother, my... mother i cooked it this way, i will cook it this way, they refer to their longevity, for example, but what is the point of adding salt to a ready-made dish , the only point is that edible salt , when we add salt to the dish being prepared, it loses this same iod

but never got around to, as they say, pilates, philosophy, benefits, meaning for health, here our zoshul activity. zuzhnaya discovery of the 20th century pilates. it improves balance and improves coordination of movements. how is the fashion trend doing now and where are the myths in it? first things first. myth number one. pilates is just a set of exercises. not at all. pilates classes - this is a whole philosophy of connecting the body, mind and spirit. perform exercises with conscious control over each movement. make sure that the position the body was smooth, without distortions. shoulder blades should be in line. the basis of everything is a strong center during training. tighten your abdominal muscles, pull your navel towards your spine. it is important that the spine is straight and the muscles are tense. workout. myth number two: there is no benefit from such a philosophy. yes, pilates is a workout with a deep philosophical meaning. their knowledge will change a person's life for the better. this kind of fitness improves health, improves psycho-emotional well-being and gives a

lower-calorie yogurt differs from the cost of mayonnaise by only a couple of rubles, it turns out that the zoshmetimes to play with the composition of the salad and achieve your goal unique taste, we added to it instead: sausages - boiled beef tongue with caucasian spices, boiled chicken, and we made it just like meat, meat, it turns out 505 rubles. kilogram, i believe it is small money for a homemade delicious olivier with beef tongue, with boiled chicken, a good alternative, whatever the recipe, the main thing is not to overdo it with the portion , experts remind, on new year's eve it is advisable to eat no more than 100 g of salad, then there will be no harm to the body, only one pleasure, then passenger transportation. why are bus companies increasingly entering into so-called gross contracts? what it is? we'll talk about this after the news. marinka was released sergei shaigu reported to vladimir putin about the capture the area through which the equipment was transferred to. russia has nothing to do with the storming of the administration and the coup attempts - a statement from our ambas

of course, there can be no talk of any kind of zosh , or you can still combine business with pleasureyear, well , we really are somehow used to having a rich table for the new year, so you greet it, how you started the year is how you will spend it, but after all. some dishes can be lightened a little, well, there is greek yogurt instead of mayonnaise, well , don’t put the potatoes in the vinaigrette, well , at least these are mine or recipes, maybe you can recommend something else, of course, i also always stick to the light version of olivier, it’s very simple can be done add some fresh pickles , instead of sausage - boiled skinless chicken, and instead of canned peas , frozen peas - just boil them very quickly and there won’t be so much sugar and so much salt, and of course the sauce, as you said, add greek yogurt , and i also really like to add a little bit of kariya, because in general kariya is wonderful for our liver, which suffers all the new year holidays, and it gives some kind of zest to the taste, some cook duck, some cook chicken, someone i don’t know, maybe even shish ke

of course, there can be no talk of any kind of zosh, or it is still possible. holiday to combine businessy to find out from nutritionist lydia ionova. lidi , good morning, happy new year to you , well, we really are somehow used to having a rich table for the new year, so you greet it so that how you start the year is how you spend it, but some dishes can be lightened a little, well, there’s greek yogurt instead of mayonnaise, well , don’t put the potatoes in the vinaigrette, well, at least these are my recipes, maybe you can recommend something else, of course, i also always stick to the light version of olivier, it’s very easy to do, you can go with salty ones add some fresh cucumbers, instead of sausage - boiled skinless chicken, and instead of canned peas, add frozen peas, just boil them very quickly and there will no longer be so much sugar and so much salt, and of course , add sauce, as you said. yogurt and i also really like to add a little curry, because in general curry is great for our liver, which suffers all the new year holidays, it gives some kind of zest to the taste, some

zosh, when in december, as if at sea, foam rubber, did you hear about such material? literally from what can be found in every home. and this is foam rubber for children's creativity, yarn for knitting, acrylic paints and crayons. and we will make a bird and, of course, a dragon. to begin , draw the outline of the bird on plain white paper. in the middle of the template we draw a circle with a diameter of approximately 3 cm and cut it out. this is a template for a bird toy. drawing a dragon is a little more difficult, so you can print out a picture from the internet that you like better everything and just cut it out. here is the dragon and also with a hole, we trace the templates on rubber, apply and outline, there should be two such blanks, two for the bird and two for the dragon and carefully cut them out. we make loops from yarn and glue them to one piece of dragon and bird, apply glue along the contour of the part on top, apply the second part and also assemble our dragon, and now the most interesting thing is to make a pom-pom from yarn inside our figure. fold t

hello everyone, this is a substance deception podcast, this is zosh is for the desperate, and it is hosted you say about this, we have a lot of stereotypes, a lot of habits that have been with us since childhood all our lives, and we often hear about , as people say: my grandmother, my mother cooked this way, i will cook this way, referring to their longevity. for example, but what is the point of adding salt to an already prepared dish? the only point is that when we add salt to a dish being prepared, it loses salt. this very iodine, that is, the very valuable in fact. moreover, when we prepare a dish, these are some large volumes, and we put this salt on the eye, we don’t understand, strictly speaking, whether it’s a tablespoon or two tablespoons, and how much each specific person will then eat, that’s the point the point is not to overeat salt, because this, as it turned out, is the most harmful habit that has the most detrimental effect on our health, so when we... cook, we should not add salt to the dish, here is a cooked dish, we should add salt in our plates like this in this way, w

it turns out that the zosh recipe is 72 rubles more expensive than the classics. chefs, however, they chicken, yes , we made it just like meat, meat, it turns out 505 rubles per kilogram, i think this is not a lot of money for a homemade delicious olivier with beef tongue and boiled chicken, a good alternative, whatever the recipe, the main thing is not to overdo it with the portion , experts remind on new year's eve, it is advisable to eat no more than 100 g of salad, then there will be no harm to the body, only pleasure. and then, passenger transportation. why are bus companies increasingly entering into so -called gross contracts? what it is? we'll talk about this after the news. this is the morning news, we will talk about the main things in russia and abroad, in the studio of karina elina. hello. climate agenda, medicine, tourism, additional from. the construction industry grew by 9.3%, which is important; the number of unemployed in the eurasian union as a whole decreased by 14.2%. and in russia, unemployment is generally at its lowest historical level, less. according to availa

now i know for sure that zosh is hyperextension.need a fetolamp? or is it a waste of money, it all depends on what kind of flowers live on your windowsill, shade-tolerant ones, such as dracaena, ficus, zamiakulka, sansevieria, will survive the winter well without a light lamp, you don’t have to buy one, here are light-loving specimens, anthurium spathiphyllum, colius , an orchid will wither without sunlight, preferably to a candle. miv one: an ordinary table lamp will cope with the task no worse than a fetolamp, is that so ? of course not. see for yourself, an ordinary light bulb emits colors in yellow and green spectrum, it is completely useless for plants. the phytolamp gives a completely different spectrum, blue promotes the growth of leaves and roots. red helps the flowers to bear fruit by merging together, they give that bright pink glow that is beneficial for all your plants. myth number two: phytolamp is expensive if you buy it. copies, then yes, but at home you can get by with not even a lamp, just a light bulb, i bought it

plus, this pate is not very high in calories, contains a lot of protein, well, in general, actually zoshthis is a signal that everything is already stewed, i just put all this contents into a blender and grind it, tender, fluffy paste with a fantastic content of vitamins, black caviar with your own hands, how to make a homemade appetizer tasty and inexpensive, hello, my dear, hello! hello, what can you say , the picture is not pleasant, the premiere, it looks like a work of soul, well, do you see any logic there, well, actually, yes, we need to fish with live bait, let’s go, my mother-in- law is masha, a woman in sertalovo, margayle also, we couldn't meet you, why not, new ones secret investigations, today on rtr. i thought that here, more seriously, you sit and think, there’s no thinking here, here it’s all about, to play or not to play, yes, yes, that’s it, there can’t be two opinions, because we have five of them, this is a dangerous fairy -tale animal, when it comes to fleas, i am beyond competition, there are questions here about how everything is running, which is very serious to c

it turns out that the zosh recipe is 72 rubles more expensive than the classic one.ef tongue with caucasian spices, boiled chicken to it, and we made it just like meat, meat, it turns out 505 rubles. kilogram, i think , is not a lot of money for a homemade delicious olivier with beef tongue, boiled chicken, a good alternative, whatever the recipe, the main thing is not to overdo it with the portion, experts remind, on new year's eve it is advisable to eat no more than 100 g of salad, then it will do no harm for the body there will be no pure pleasure. the time has come for us to say goodbye to you, but before we do this, we’ll tell you about a great gift from the media platform, watch the special project my new birthday, launched the day before, allows everyone. what needs to be done: select the year when you came into being, launch the tv time machine and watch, that’s all. that's all for today, have a nice day and see you tomorrow, good mood to you, take care of yourself, take care of yourself, bye-bye, bye. hello, on the air, in the studio oksana kuvaeva, the main