we continue our podcast deception of substances, olesya nosova and zukhra pavlova are with you, zukhra a sanatorium, but in the city of zheleznovsk, and we were there for 15 days, we took all, all, all the procedures that were possible and every day with great pleasure we went to all these bathrooms for massages, what was there they did something else with us, i don’t remember, but they were very loaded, so we celebrated it with great pleasure. what a wonderful dining room there, it was a buffet, and we went there with pleasure and picked cabbage, i remember, several types of cabbage, there was a green salad, uh, something else, boiled there was a lot of meat cutlets, steamed cutlets, yes, the steamed cutlets there were absolutely wonderful and i remember that while also taking some kind of magic bath, i talked to the nurse and said what i’m saying, you know, that’s how we like it in your boarding house, you have everything here for a healthy diet, she says: yes , we really like it too, we also go there to eat, these are the people who work in this sanatorium, and she says the fried la

pavlova are with you , here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, my favorite , yes, this is when thin... it seems that people are diagnosed with obesity, well, as a rule , obesity of the first degree there, well, beyond the first degree... they don’t go to mine, no, not like that, yeah, these are the same skinnifet, and in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass index, and what is characteristic of sarcopenia is that the body mass index of these people is absolutely normal, to put it mildly. it may even be in deficit, and another very important point, you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, well, look what body mass index is, it’s a ratio of height both weight and at certain values, we put underweight, normal body weight, overweight, from 30 units obesity begins and is divided there every five units by degrees. if the body mass index is high, large, say, 35, ye

zukhra sharipovna and i were together in a boarding house last year, we finally decided to go, as adultshe city of zheleznovsk, we were there for 15 days, we took everything, all the procedures that were possible, and walked every day with great pleasure. for all these baths for massages, what else they did with us there, i don’t remember, but they were very heavily loaded, so we with great pleasure somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and we they came up and happily picked cabbage there, i remember, yes, several types of cabbage , there was a green salad, uh, something else, there was a lot of boiled meat, cutlets, steamed cutlets, and steamed cutlets there were absolutely wonderful and me. i remember that while also taking some kind of magic bath , i talked to the nurse and said that i was saying, you know, we like it so much in your boarding house, you have everything here for healthy eating, she says: yes, we really like it too i like it, we also go there to eat, these are the people who work in this sanatorium and they say the fried la

well, here you can rest for a day, dzhemela, zarina, byuzel, sayida, kofiza, zukhra, leila, zulfiya,y, but little by little, good things, comrade dry, but don’t be a slave, petrukha, rakhimov will come tomorrow, here you are from here, well, said, happily stay, and i’ll just rinse off in the sea on the way, look , don't dig yourself in anymore, jezuvers, barbarians, well, rocky. krasnuarets sukhov, the abduls had 11 wives, where two more what happened? wait, abdula will come, he will tear out your tongue, why don’t you keep quiet, take care of your tongue, how can he finish you off right away, or do you want to suffer, it’s better, of course, to suffer. semyon, go to abdul, brother, go ahead. how did you end up here? did they shoot? abdula has a lot of people, that’s for sure , i’m writing back to you, kindly, ekaterina matveevna, because i had a free minute and i was relaxing in the hot sun, as if our cat was in the dumps. we are now sitting on the sand near the bluest sea, we don’t feel any anxiety about anything, darling here it’s so white in the eyes, comrade sukhov, but when rak

[000:00:00;00] practically this is such an elixir, the most important, yes , zukhra sharifovna, you are actually the first endocrinologist who said a kind word about bread, this was several years ago, because everyone is a nutritionist, all people who do something like this with the help of weight loss, everything about bread is just like horror, a terrible poison for losing weight, but this is not true? of course, it’s not true, because for me it was when... i was surprised a long time ago when i read a study, i think norwegian, that by studying the gene code of a specific person, you can understand what kind of bread is best for him to eat, well, that is, bread is built into our genetics , so giving up what we are predisposed to is, well, at least stupid and a little smacks of such a fashion when everyone has stopped eating bread, gluten, a lot of dangers and so on further, nothing like that, bread contains healthy proteins, very healthy, easily digestible by humans, and gluten and glyodine are good proteins for humans. another thing is that there are people who suffer from diseases i

zukhra, i’ll put it simply: the final products of gelation are a golden brown crust, a golden brown crust products of glycation that make us less healthy and one of the main factors of aging is the consumption of large amounts of advanced glycation end products. yes, in our body, so that there are no misconceptions, glycation also occurs, that is , the sugaring of proteins, yes, but it has an opposing system, and the body can cope with a certain amount, that is, of these end products of glycation, both produced internally and incoming from the outside, the more you eat fried, so rich and varied , olivier salad, you have proteins, fats, carbohydrates, everything will be in such food... the formation of these end products of glycation easily occurs, so our system, when cannot cope with this, and this really does not always happen , here is bacon, the absolute leader in the end products of glycation when it is fried, often we see an english breakfast, but there is scrambled eggs, some kind of scramble, these are the pieces of bacon sausage, blood sausage, yes, here it is this is precisely no

the deception of substances podcast is with you again, this is zukhra pavlova and. even in borscht, it’s scary to say, there is often sugar, but here again there are figures that the norm is 25 g of sugar per day, well, that’s decent, that’s about five -five teaspoons, and probably approximate spoons, but it’s important to emphasize here, olesya, that this is exactly sugar, but at the same time the average inhabitant of the earth consumes 59 g. hidden sugar is the most scary, like hidden salt in all sauces, in all sauces, it would seem, yes, i remember how i once caused great surprise in a person whom i told that soy sauce contains sugar, which is also salty , this person told me, yes, but sugar, including salt , is used as a preservative, that is. there was a study that showed how sugar consumption increased over time and at the same time weight increased in people, well, all over the world, it’s just like that a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact that diabetes mellitus can be filled with sugar, well

co-host, editor-in-chief of komsomolskaya pravda, olesya nosova, and the famous endocrinologist, zukhra any age, has a huge amount of experience with diets, i i wouldn’t discount men either, they are with us and also lose weight and also many times, there are a lot of mistakes, and uh, as a rule, where does it all start? from monday, and even more often from january 1, now we’ll celebrate the new year, we’ll start a new lifestyle, we’ll all lose weight and just in time for spring we’ll be slim, elegant and beautiful, which is the first thing that comes to mind, well, if it’s winter, then of course don’t run, if summer, then everyone starts thinking about running and forgetting that if a person is overweight, then there is definitely no need to run anywhere, when they say: they are running towards a heart attack, and so it is, because excess weight means lost knees, all the joints in general, the hip joints and so on, yes, yes, i’m speaking figuratively about the knees, of course, all the joints, that’s right, and these are big cardiovascular risks, and even if a person was once active,

zukhra, leila, zulfiya, yulchatai, yulchatai, yulchatai, goodbye, young ladies, comrade sukhov, maybemorrow rakhimov will come and take you away from here, well, said, stay happy, and i... i’ll cut into the sea on the way, look, don’t dig in anymore, red army man , sukhov, me, onbrik, menen. the abduls had 11 wives, where did they put two more? wait, abdula will come, he will tear out your tongue, why are you silent? watch your tongue, how can i finish you off right away, or do you want to suffer? it’s better, of course, to suffer. semyon, jump up to abdul. bro, come on. how did you end up here? did they shoot? abdul, there are a lot of people, that’s for sure, i’m writing back to you, dear matveevna, because i had a free moment. and i relaxed in the hot sun, as if our cat vaska was on the hill, we are now sitting on the sand near the bluest sea, without anything... we don’t experience peace, the sun here is so much it stings our eyes. comrade sukhov, how will rakhimov be delayed, what will happen then, because abdullah is because of them, you know, great fathers. sorry, where did you

get pleasure, with you again the podcast is the deception of substances, this is olesya nosova and zukhra pavlova, we discussed frying, there are useful ways of cooking - products, of course this is sous vide, sous vide is low temperature cooking, tell me how you can just sous vide, what is it, many have not heard about this sous vide, this is sous vide and this such a saucepan in which a certain temperature is maintained all the time, you pour water into it and there the temperature that you set is maintained all the time, 40, 40 °, 50, 60, well, in fact , it can be boiling for several hours, something is cooked there, what are you going there you put it in, there’s meat, vegetables and so on, it’s all put in special vacuum-sealed bags , i was very keen on this at one time, our whole family ate exclusively from sous vide, the most delicious thing, you know what it would be like, you won’t believe it , boiled eggs, but if the eggs are in by the way, you don’t have to vacuum them, you can throw them in there for an hour and a half at a low temperature, put the eggs in and this is an absolu

you , the editor-in-chief of komsomolskaya pravda olesya nosova, the famous doctor endocrinologist, zukhrad tv series production of the current season. and as usual, sometimes i will call the series a film, because we don’t have the long-running santa barbara... 200-300 episodes is not our format, but films of eight episodes and twelve episodes are still just lengthy films, it is still inappropriate to repeat the word series too often. we will start, of course, with the lada gold series, because where else to start? the picture about the all-gold bandit zhiguli, which are waiting in the wings for their lucky one in the outlying garages of the city of our automobile glory, talyati, is similar in its madness. with a story about a bright hand, which is smuggled across our border in order to launder money at a quarter of the cost under the guise of treasure. and if i tell you all this on serious cabbage soup, all of this, of course, smacks of idiocy to some, and of course, the authors need to be warned in advance that everything they talk about is an utter blizzard, people who write annotation

substances with you , the chief editor of komsomol... truth olesya nosova, famous endocrinologist doctor, zukhramost notable events of this day: stand up for your own, protection of value, relations with the west, development goals, historical parallels. vladimir putin with a new composition. public chamber. leopard hunting, urabotino paratroopers, first-person combat, reports from the front lines and stars of russian heroes for their exploits during a special operation. the fire encirclement of the israeli army encircled the city of gaza. hamas responds with guerrilla methods. the states are still against the ceasefire. on the silk road. verona economic forum in samarkand, the search for an answer to why europe itself has ruined its main competitive advantage. check on the clock, the exhibition forum russia, opening tomorrow, all regions are participating, we will show how the vdnkh pavilions are given their final shine. so, a big conversation about what has helped russia survive for centuries and gives strength now. on the eve of national unity day, vladimir putin met with the new composition

intestines, they eat everything, but plant fiber is practically such an elixir for the important, yes, zukhrain helping to lose weight, everything about bread is just scary, a terrible poison for losing weight, but this is not true, of course. not true, because - it was once a surprise for me a long time ago when i read a study, i think it was norwegian, but that - by studying the gene code of a particular person, you can understand what kind of bread is best for him to eat, well, that is bread is built into our genetics, so giving up what we are predisposed to, well, at least stupid, and a little smacks of such a fashion as when everyone stopped eating bread, gluten, a lot of dangers and so on, nothing like that, bread contains healthy proteins, very healthy, easily digestible by humans, and gluten and glyodine are good proteins for humans, that ’s another matter , there are people who suffer from diseases in which a person is not able to digest these proteins; they cause damage to him, these people really don’t need to eat bread , all this stuff that contains it is there. people who react t

the most important thing is, yes, zukhra sharifovna, you are actually the first endocrinologist who saidne losing weight, but it’s not true, of course not true, because it was once a surprise for me a long time ago when i read... a study, in my opinion, norwegian, that by studying the gene code of a particular person, you can understand what kind of bread for him it’s better to eat, well, that is, bread is built into our genetics, so giving up what we are predisposed to is, well, at least stupid, and it smacks a little of this fashion when everyone has stopped eating bread, gluten, a lot of dangers , and so on, nothing like that, healthy proteins, very healthy, easily digestible by humans, both gluten and glyodine are good proteins for humans, another thing is, there are people who suffer from diseases in which a person is not able to digest these proteins , they cause damage to him, these people really do not need to eat bread containing all this , there are also people who react to bread, they can react not only to gluten, but also to milk. this is a different story, yes, but they are

greetings, i am zukhra brachuk, i am a member of the jury from the republic of belarus.sults. so, the situation is as follows: russia is in the lead. next comes kazakhstan, and uzbekistan and armenia, so far share third place. kyrgyzstan, china and mongolia round out the standings at the moment. but this means absolutely nothing, because there are still nine more countries to vote, let's continue, and we welcome the jury from mauritius, after much discussion and doubt, 20 points go away from mauritius, it must immediately win back several positions in line next in line results from azerbaijan and 20 points from azerbaijan go to god, i worry about you as family, honestly it’s incredible. from azerbaijan go to russia, we move on, friends, right now it will become clear who will give the highest score, the country organizing the competition, and russia sends greetings, along with greetings. 20 points go to armenia, congratulations, the voting results in seven countries are already known, and i suggest turning to the summary table again to understand how the situation has ch