continue the conversation about obesity in the podcast deception of substances, olesya nosova and zukhra pavlova are with you , here is zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia, yes, my favorite , yes, this is when thin... it seems that people are diagnosed with obesity, well, as a rule , obesity of the first degree there, well, beyond the first degree... they don’t go to mine, no, not like that, yeah, these are the same skinnifet, and in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass index, and what is characteristic of sarcopenia is that the body mass index of these people is absolutely normal, to put it mildly. it may even be in deficit, and another very important point, you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, well, look what body mass index is, it’s a ratio of height both weight and at certain values, we put underweight, normal body weight, overweight, from 30 units obesity begins and is d

my co-host is the famous endocrinologist, zukhra pavlova.e around? obesity is a disease. many people associate obesity with a cosmetic defect. well, in fact, this is a real disease, it has a code in the international classification of diseases. and until the fourteenth year, only american doctors resisted calling obesity a symptom, with a phenomenon, and so on. a bad habit, a bad habit. again, in the end, they agreed that this disease , it is characterized by the fact that it is recurrent, and bariatric surgeons who operate on obese people even call it a lifelong disease, but it is characterized by the accumulation of excess fatty tissue, leading to difficult social and somatic consequences, that is, with diseases, and it is very, very important to note why the whole world... and ordinary people, scientists and even the government are focused on this very disease, and even the world health organization gave it such a status, obesity is recognized as not infectious etymia of the century, all because it progresses non-stop, well, should it be

pleasure, with you again the podcast is the deception of substances, this is olesya nosova and zukhra pavlova, we discussed frying, there are useful ways of cooking - products, of course this is sous vide, sous vide is low temperature cooking, tell me how you can just sous vide, what is it, many have not heard about this sous vide, this is sous vide and this such a saucepan in which a certain temperature is maintained all the time, you pour water into it and there the temperature that you set is maintained all the time, 40, 40 °, 50, 60, well, in fact , it can be boiling for several hours, something is cooked there, what are you going there you put it in, there’s meat, vegetables and so on, it’s all put in special vacuum-sealed bags , i was very keen on this at one time, our whole family ate exclusively from sous vide, the most delicious thing, you know what it would be like, you won’t believe it , boiled eggs, but if the eggs are in by the way, you don’t have to vacuum them, you can throw them in there for an hour and a half at a low temperature, put the eggs in and this is an absolutely div

with you the editor-in-chief of komsomolskaya pravda olesya nosova, the famous endocrinologist, zukhra pavlovadio, the main event of the day. supreme commander-in-chief at the headquarters of the southern military district, reports on the situation affairs at the front and inspection of new models of equipment. the artillery is in action, the gvozdika howitzer is destroying the positions of ukrainian militants, our defenders are open about why they are participating in the special operation. middle east the israeli army surrounded four hospitals in the gaza strip. sahal does not intend to change his methods, despite the demands of the commissioner for human rights. protecting the law is a professional holiday for employees of internal affairs bodies. congratulations from the president and a report on how to fight criminals in the digital age. 100 best projects supported presidential grants fund as a charity. for the truth they help the winds of the great patriotic war, a large forum of victory volunteers in nizhny novgorod. our lighthouse in the pacific ocean region of space opportunities day

the editor-in-chief of komsomolskaya pravda olesya nosova, the famous doctor endocrinologist, zukhra pavlovaies production of the current season. and as usual, sometimes i will call the series a film, because we don’t have the long-running santa barbara... 200-300 episodes is not our format, but films of eight episodes and twelve episodes are still just lengthy films, it is still inappropriate to repeat the word series too often. we will start, of course, with the lada gold series, because where else to start? the picture about the all-gold bandit zhiguli, which are waiting in the wings for their lucky one in the outlying garages of the city of our automobile glory, talyati, is similar in its madness. with a story about a bright hand, which is smuggled across our border in order to launder money at a quarter of the cost under the guise of treasure. and if i tell you all this on serious cabbage soup, all of this, of course, smacks of idiocy to some, and of course, the authors need to be warned in advance that everything they talk about is an utter blizzard, people who write annotations in thi

with you , the chief editor of komsomol... truth olesya nosova, famous endocrinologist doctor, zukhra pavlovaable events of this day: stand up for your own, protection of value, relations with the west, development goals, historical parallels. vladimir putin with a new composition. public chamber. leopard hunting, urabotino paratroopers, first-person combat, reports from the front lines and stars of russian heroes for their exploits during a special operation. the fire encirclement of the israeli army encircled the city of gaza. hamas responds with guerrilla methods. the states are still against the ceasefire. on the silk road. verona economic forum in samarkand, the search for an answer to why europe itself has ruined its main competitive advantage. check on the clock, the exhibition forum russia, opening tomorrow, all regions are participating, we will show how the vdnkh pavilions are given their final shine. so, a big conversation about what has helped russia survive for centuries and gives strength now. on the eve of national unity day, vladimir putin met with the new composition of the p

and the presenters - editor-in-chief of komsomolskaya pravda olesya nosova , endocrinologist zukhra pavlova controversial author, on the one hand he is a classic, on the other hand he is a little lost against the background of his contemporaries, tolstoy, dostoevsky, we are talking about the 19th century, this is what explains his somewhat strange place, yes, he seems to be would be in parallel with the main classics, but at the same time... and is underestimated by many, how to explain this? well, this can be explained simply by the feast of literature of the 19th century, so it turned out that there was social demand - this art turned out to be so great that very large, serious, talented people came to this specialty, and the competition was very high throughout the 19th century and incomparable with what we had in the twentieth in all previous centuries, but in the twentieth, other entertainment appeared, yes, cinema and radio appeared. understandable to the crowd, yes, than literature? the share of literature in, say, entertainment culture was one hundred percent, well, theater could so

co-host, editor-in-chief of komsomolskaya pravda, olesya nosova, and the famous endocrinologist, zukhra pavlova, has a huge amount of experience with diets, i i wouldn’t discount men either, they are with us and also lose weight and also many times, there are a lot of mistakes, and uh, as a rule, where does it all start? from monday, and even more often from january 1, now we’ll celebrate the new year, we’ll start a new lifestyle, we’ll all lose weight and just in time for spring we’ll be slim, elegant and beautiful, which is the first thing that comes to mind, well, if it’s winter, then of course don’t run, if summer, then everyone starts thinking about running and forgetting that if a person is overweight, then there is definitely no need to run anywhere, when they say: they are running towards a heart attack, and so it is, because excess weight means lost knees, all the joints in general, the hip joints and so on, yes, yes, i’m speaking figuratively about the knees, of course, all the joints, that’s right, and these are big cardiovascular risks, and even if a person was once active, i don’t

the deception of substances podcast is with you again, this is zukhra pavlova and. even in borscht, it’s scary to say, there is often sugar, but here again there are figures that the norm is 25 g of sugar per day, well, that’s decent, that’s about five -five teaspoons, and probably approximate spoons, but it’s important to emphasize here, olesya, that this is exactly sugar, but at the same time the average inhabitant of the earth consumes 59 g. hidden sugar is the most scary, like hidden salt in all sauces, in all sauces, it would seem, yes, i remember how i once caused great surprise in a person whom i told that soy sauce contains sugar, which is also salty , this person told me, yes, but sugar, including salt , is used as a preservative, that is. there was a study that showed how sugar consumption increased over time and at the same time weight increased in people, well, all over the world, it’s just like that a wonderful parallel picture, and yes, indeed, very often i hear speeches where they ridicule the fact that diabetes mellitus can be filled with sugar, well

we continue our podcast deception of substances, with you olesya nosova from ukhra-pavlova. zukhraded to go, as adults, as adults, not a boarding house, a sanatorium, it was a sanatorium, but in the city of zheleznovsk, we were there for 15 days, we took everything, all the procedures that were possible, and walked every day with great pleasure. for all these baths for massages, what else they did with us there, i don’t remember, but they were very heavily loaded, so we with great pleasure somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and we they came up and happily picked cabbage there, i remember, yes, several types of cabbage , there was a green salad, uh, something else, there was a lot of boiled meat, cutlets, steamed cutlets, and steamed cutlets there were absolutely wonderful and me. i remember that while also taking some kind of magic bath , i talked to the nurse and said that i was saying, you know, we like it so much in your boarding house, you have everything here for healthy eating, she says: yes, we really like it too i like it, w