my name is olesya nosova, with me is zukhra pavlova.des of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, statins, yes. and this is a big problem, because if articles are shown, then accept them vital. for life, yes , it’s for life, firstly, secondly, it’s vital , otherwise everything could end extremely tragically, here it’s not a question of a person’s choice, it’s not, it’s not a question, i want to accept statutory, i don’t want to accept statutory, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then, as they say, you can fight a little, you can change your diet, yes, you can somehow reduce other factors, the same smoking, and so on and so forth. if you give up smoking, then there is a risk the development of such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, now the

its host is me, olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlovas and relatives watched our podcast and made a remark to us: we smile very little, well, i kind of said: we are talking about serious things, of course, we are talking about this with serious faces, but it seems to me that we should correct ourselves with pleasure , second second important remark, we still probably need to constantly talk about the fact that everything those recommendations that are heard in our program, they are still advisory in nature, and if we are talking about some substance, then... precise synthesis of thyroid hormones, here you definitely cannot use iodine, iodized salt, or any drugs containing iodine and even food in which there is a lot of iodine, but how can i recognize this in myself, or i just don’t understand it, it won’t light up, but with such a light bulb you can’t eat iodine, you have hyperfunction if a person is preparing for iodine therapy, let's say he had severe cancer of the thyroid gland, he was operated on and will have iodine therapy, then...

hosts, the main one. editor of komsomolskaya pravda olesya nosova and i am an endocrinologist zukhra pavlovae season of tangerines and persimmons is actually all the time, you can always get it for yourself, this is on the one hand, of course cool, on the other hand, here's for physiologically, this is bad, because when you and i ate cherries during the cherry season, we developed certain immune system substances. this very cherry, and if you continue to eat it, as now with cherries, everything may not be so good, with strawberries, blueberries in general, raspberries, and raspberries, everything is fine, always available, it just costs much more, it seems to us that this is also an element of a beautiful life, but this is how it should be, we ate, accumulated certain substances, then during the absence of this product we cleaned ourselves, sauerkraut is ours that's it, yes, yes, we replaced it all with sauerkraut and cleaned ours. the body, allowing the immune system, as they say , to function fully and freely, by the next season, already bored , cleansed, figuratively speaking, they came t

magnesium, with you is olesya nosova, editor -in-chief of komsomolskaya pravda, endocrinologist zukhra pavlovassed, this is how, well , basically all overdoses are expressed approximately the same way, nausea, vomiting, depression of consciousness, is it possible to become too calm with an overdose of magnesium, well, no, when we talk about overdose, then this is some kind of critical overdose, and becoming too calm can become calm, this, well, not with an overdose, but... then some muscles in the arms and legs, this convulsive activity of the calf muscles disappeared , especially in sleep, memory has become better, and so on, for some people these substernal pains disappear, which are very frightening, or pain in some muscles and vaguely reminding them that it is a pain in the mammary gland or something else so, some people's constipation goes away. someone has spastic pains, because magnesium deficiency also contributes to the formation of stones in the urine of the reproductive system, because everything is always spasmodic, this is not only pain, but it is also a violation of the metabolis

i am the editor-in-chief of komsomolskaya pravda, and with me was the famous endocrinologist, zukhra pavlovaush up, they threw in the creation of new equipment, a machine, a beast, okay, but we will tame this beast, by the way, what is your name, by the way, vera, she didn’t say, not remembering. the midge has left, when are we waiting? eh, vera, vera, we’re fucking sad, i’ll go get the equipment, ringing in the sky. healthy, where are you? do you hear? how is your cultural life there? and i, brother, like the beauty that i see, everything, write in advance, if it’s beautiful, why am i making a mistake, they’ll get their way, well, you’re still young, i ’ll teach you how to handle her, that’s for sure. that's it, we've arrived, grandma! look, look, i'm first! raya, no one will catch up with you now, except me, of course. here i am, yes, this is boris fedorovich, this is the flight one, there is no other one. you're dancing far away, dancing, put away your uniform , wear it only during official hours , don't catch up, don't catch up. wait, why are you walking empty, take it to valentina, wher

and with you again is the podcast deception of substances, with you the endocrinologist zukhra pavlovahief. you can watch all episodes of the podcast deception of substances on the website of the first channel 1tv.ru. do i understand correctly that if a child was born healthy, that’s it , the mother tried, she took judicated salt, the mother is from the ussr, yes, the mother is from the ussr, that means the child was born normal, but then in the process of life something happened, he stopped taking iodine in normal quantities, does this mean that it is mental. abilities can somehow fall , deteriorate, yes, they can, but it’s the same as what is called less iszol, because if there is no... opportunity to develop, yes, then that’s it, the starting point, such a starting point is bad, it’s unchangeable, that’s it if a person develops hypothyroidism due to a lack of iodine, then of course such a person will complain about decreased memory, increased fatigue and the inability to quickly find a solution, and such a kind of slippage, figuratively speaking, thinking, otherwise by restoring the

, we continue the podcast deception of substances, my name is olesya nosova and i’m also with zukhra pavlovaout soya now, cruciferous soybeans, you and i really love cruciferous vegetables, broccoli, our favorite vegetable, i was looking for a fruit, vegetable, but beautiful vegetable, that's why soybeans - and iodine, there are, there are nuances that they say, everything is the same as with vetinic acid, a very similar situation, cristiferous soybeans also reduce the amount of iodine absorption, and then i would like to cite southeast asia as an example, the japanese receive a lot of soybeans even before birth in the womb, because that this is part of the food culture of this people, they do not have any problems with iodine deficiency, because they also consume a lot of seafood, in other words, when consuming cruciferous vegetables, turnips, soybeans and so on, we simply have less soybeans in our culture, but now there is a lot tofu and so on, lovers of some kind of exotic food, well, cabbage, all its types, and if you add something iodine-containing to them, seafood or iodized salt, then

continue our conversation in the podcast deception substances about fats and cholesterol and zukhra pavlovas, after some kind of vacation, after a vacation, which, as a rule, is combined with... a maximum of a kilogram of fat, everything else is water, swelling and so on, no, it’s difficult to say so, i can’t say so , not only that, it all depends, we can dial it in, what if we were actively skiing this week, we usually went actively to restaurants, well , anything can happen, in winter ski resorts are open, where snow has fallen, and there is very high physical activity and... despite the fact that a person actually eats more there, he moves there, but then it will be difficult to say what he has gained if he does not do bioampidance, yes, this is such a method for determining body composition, and if he was hypodynamic, lay down, watched movies, ate, then naturally he actively gained fat tissue, because everything that we eat will not disappear anywhere, it is not air, it cannot be exhaled, it will settle into fat tissue, uh-huh, if not. active physical such a load, if there is one, a per

presenter is me, olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlovaserious things, of course, we are talking about it with serious faces, but it seems to me that we must correct ourselves, with pleasure, yes, the second second important note, we still need , probably, we should constantly talk about the fact that all those recommendations that are heard in our program, they are still advisory character, and if we are talking about some substance, then before you prescribe it to yourself, you still need to go to the doctor, well, of course it’s better... consume iodine, iodized salt, some drugs containing iodine and even food, which contains a lot of iodine, but how can you recognize it in yourself, or will you never understand it? well , it won’t light up in any way, and with such a light bulb you can’t eat iodine, you have hyperfunction, if a person is preparing for iodine therapy, let’s say he had a serious cancer of the thyroid gland, he was operated on and will undergo iodine therapy , then the doctor will definitely tell the patient: “ you are no

with you, its host is me olesya. editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlovas, of course, we’re talking about these are serious faces, but it seems to me that we should correct ourselves with pleasure, the second second important note, we still probably need to constantly talk about the fact that all those recommendations that are heard in our program, they are still... true advisory in nature, and if we are talking about some substance, then before prescribing it for yourself, you still need to go to the doctor, well, of course, it would be better to have a medical examination so that they can tell you everything. what you can and cannot do, yes, well, now we will talk about iodine, are there people, who are absolutely not allowed to eat iodized salt or anything else. there are people who absolutely cannot consume iodine; they even prescribe an iodine-free diet. well, for example, when a person has hyperfunction, that is, excessive synthesis of thyroid hormones, then one definitely cannot consume iodine or nuclear salt. some medications containing iodine and

my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is zukhra sharipovna pavlovagnesium, here i am, not only me, but also many people i'm interested in the fact, this is how it happened, that we lived, we lived for hundreds of years, and we didn't have any deficiency, now there's nothing you can touch, there's something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified excitement around this metal, because this is one of the diseases of civilization, let’s talk about everything in more detail, well, yes, a disease of civilization. is this in the sense that we have arranged this for ourselves through our way of life or something else? including? well then, let's explain: firstly, magnesium - this is a metal, a vital metal, ae, which is involved in a huge number of different metabolic processes, and it just so happens that it has really become scarce for various reasons, why? we use it up very quickly, we use it up, we use it up, you’re right, we use it up very quickly, why? because we live in constant stres

nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova yes. but before we go directly to fat, let’s talk a little about cholesterol, because all these things are interconnected. yes, come on, cholesterol, in short, is an organic compound belonging to the class of alcohols. in the 17th century , for the first time , a substance was discovered in gallstones, stones from the gallbladder, which called cholesterol. from greek, solid bile, well, really, this is not a flowing substance, here it is, pebbles, yes, from that period it began - such a mythological story around cholesterol, it is either discriminated against or justified. sometimes they elevate it to elixir states , sometimes it’s the most important thing, but they hide it, but in general this vital substance is organic, that is, when a jar of vegetable oil says there is no cholesterol, it’s clear that this is a marketing ploy, and there is it in plants it couldn't mostly animals are purely animals, purely, yes, animals, yes, but we must make a reservation that if you overuse vegetabl

nosova and endocrinologist zukhra pavlova .nd psychologist psychotherapist sergey nasebyan. and today we are visiting. and damir , hello, hello , please tell us what your request is, why you came, i’ll start, well, you agreed that you’ll start, or i’ll start, this is a heavy burden, such a difficult time that i start all the time, mm, yes, it’s a difficult time, until recently it seemed to me that this is mine, and i like it so much, and i’m so comfortable, but i understand that... the feeling that he won’t cope even with this, oh, great, then we’ll leave this now, because our viewers in general now they don’t understand anything, there’s a feeling that he won’t be able to handle it, now they put it aside when you talk about me... forward a little in order to answer, well , you didn’t give us the opportunity at all to hear, to see what you have something to say, what made you, uh, well, remain silent , not start answering first, well, i think, perhaps some kind of fear of manifestation or taking responsibility, and what do you

my name is olesya nosovaya, with me is zukhra pavlova. first channel 1tv.ru. about cholesterol everyone is afraid to take, not afraid, afraid to take medications, statins, statins, yes, and this is a big problem, because - if statins are indicated, then it is vital to take them. and for life. yes, it’s for life, firstly, secondly. is vital, otherwise everything could end extremely tragically, it’s not a matter of a person’s choice , it’s not a question, i want to take statistic drugs, i don’t want to take statistic drugs, that’s it, but if the situation hasn’t reached the point where the doctor prescribes these medications, then as they say, you can you can fight a little change your diet, yes, you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk... the development of such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes, but now the problem is not only in cigarettes, now there is also a problem in vapes, vaping turns o

my name is olesya nosovo, with me is zukhra pavlova. big problem, because if statins are indicated, then... it is vital to take them for life, yes, this is for life, in fact. firstly, secondly, is vital, otherwise everything could end extremely tragically, this is not a question of a person’s choice, this is not, this is not a question, i want to take statins, i don’t want to take statins, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change your diet, yes, you can somehow reduce other factors, the same smoking. and so on and so forth, but if you stop smoking, the risk of developing such catastrophic cardiovascular events is reduced by 56%. what after all this must speak? well, yes, now the problem is not only in cigarettes, now there is also a problem in vapes, it turns out that vapes.

substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and zukhra is with me sharipovna pavlovas, and we did not have any deficiency, now no matter what, there is something missing in the body, or this is a deceptive impression, but no, magnesium is possible. to justified excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well, yes, the diseases of civilization are i mean, we have arranged this for ourselves through our lifestyle or something else, including, well then, let’s explain: firstly, magnesium is a metal, a vital metal, which is included in a huge number of different metabolic processes, and so did it turn out that it was time to really miss him? reasons why? we use it up very quickly, we use it up, we use it up, you're right, we use it up very quickly, why? because we live in constant stress, magnesium stress is an inseparable phenomenon, so what the more nervous we are, the more irregularly we live, the greater the need for magnesium, but getting it is not so easy, because there are some pecu