nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. meat is our favorite product by zukhra sharipovna, i have great news about meat, in preparation for this broadcast, i talked with our economics department, komsomolskaya pravda newspaper, with specialists who said that we have absolutely amazing things what's going on with meat now, russians have begun to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this was almost half as much, 41 kg; in general, people around the world eat about 43 kg, and rich countries 83 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes, good, why is eating meat very good and right, well , i always eat... well, actually and our digestive tract is not like that of herbivores, well, not quite like that of predators, like that of omnivores, yes, but we’re just like that, in the middle, and we can eat even that. something else, and we should even eat both in order to maintain our health as long as possible. those people

nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist zukhra pavlova. meat is our favorite product of zukhra sharipovna. here. and i have great news about meat. in preparation for this broadcast, i talked with our economics department, the komsomolskaya pravda newspaper, with specialists who told us that absolutely amazing things are happening in our country right now. russians began to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this was almost half as much, 41 kg, in the whole world a person eats about 43 kg, and in rich countries 83 kg, then we are close to rich countries, and this is very, very good, we can afford it, yes, yes, zukhrapin, why should she? meat - this is very good and correct, well, i always say in this situation that we have teeth, not only incisors, but like herbivores, but fangs, like carnivores, and this is absolutely not in vain, we must use meat, including red meat, because this is how our body is structured, physiology cannot be fooled, there are, of course, people who do not con

we continue the podcast deception of substances, my name is olesya nosova and zukhra pavlova is with now talk about soybeans, soybeans and cruciferous vegetables, you and i really love cruciferous vegetables, broccoli is our favorite vegetable. a very similar situation: cruciferous soybeans also reduce the amount of iodine absorption, and here i would like to cite southeast asia as an example. the japanese even before birth in the womb they get a lot of soybeans, because it is part of the food culture of this people, they do not have any problems with iodine deficiency, because they also eat a lot of seafood, in other words, when they eat cristotswe. there is less culture, but now there is a lot of tofu and so on, lovers of some kind of exotic food, well, cabbage, all its turnips, soybeans and so on, we have soybeans just for the sake of it, if you add something iodine-containing to them, seafood or iodized salt, then the problem goes away, as they say, into the background, because we compensate the loss of this same iodine with cruciferous vegetables is all... the problem is solved

.. its host is olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlovaittle, well, as i said, we are talking about serious things, of course, we are talking about this with serious faces, but it seems to me that we should correct ourselves with pleasure , yes, the second second important remark, we still probably need to constantly talk about the fact that all those recommendations that are voiced in... in our transmission, they are still advisory in nature, and if we are talking about some substance, then before prescribing it for yourself, you still need to go to the doctor, well , of course, it would be better to have a medical examination, so that they tell you everything that you can and that it’s not allowed, yes, well, now we’re going to talk about iodine, so are there people who absolutely, under no circumstances should not consume iodized salt, or anything else, there are people who absolutely definitely can’t use it. iodine they even prescribe an iodine-free diet, well, for example, when human hyperfunction, that is, excessive synthesis of thyr

nosova, zukhra pavlova is with me.out giving up red meat, it’s not just about the formation of b-12 or iron deficiency anemia. there are also medical statistics, where parallels are clearly drawn from these studies, that people with iron deficiency or b-12 deficiency anemia are more likely to develop such serious diseases as heart failure and cardiovascular diseases. diseases, coronary heart disease, yes, all sorts of scary words, rheumatic diseases, diseases of the endocrine system, including the thyroid gland, well, that is, these diseases create fertile ground for the development of even more dangerous conditions, so it’s somehow not very good to violate the principles of dietetics, now dietetics itself is developing very widely , because a person ... flirts a little with this story, violating these principles, harms not only his health, but also very often in our country the nutritional culture is formed in general in the family, which means that several people eat wrong, i would like people to understand more abou

its presenter is olesya nosova, editor-in-chief of komsomolskaya pravda, famous endocrinologist zukhra pavlovae we smile, well, as i said, we are talking about serious things, of course, we are talking about it with serious faces, but it seems to me that we should correct ourselves with pleasure, but the second second important note, we still probably need to talk constantly about the fact that all those recommendations that are heard in ... the program, they are still advisory in nature, and if we are talking about some substance, then before prescribing it for yourself, you still need to go to the doctor, well, it’s better, of course, to undergo a medical examination so that everything is all right for you they told you what you can and cannot do, yes, well, now we will talk about iodine, are there people who absolutely, under no circumstances should not consume iodized salt or anything else? there are people who absolutely should not consume it. they even prescribe an iodine-free diet, well, for example, when a person has hyperfunction, that is, excessive synthesis of thyroid hormones, one

hosts, editor-in-chief of komsomolskaya pravda olesya nosova and i am an endocrinologist zuhra pavlova. zukhraow is the season of tangerines, now is the season of persimmons and so on, but the season of tangerines and persimmons is actually all year round all the time. but for physiology, this is bad, because when you and i ate cherries during the cherry season, we formed certain substances of the immune system to these cherries, and if we continue to eat them, as now with cherries, everything may not be so good , with strawberries, blueberries in general, raspberries, and raspberries, everything is excellent, always available, it just costs much more, it seems to us that this is the same. with sauerkraut they cleansed their body, allowing the immune system, as they say, to function fully and freely; by the next season, those who were already bored, cleansed, figuratively speaking, came to normal foods, that’s another word. cleansing, detox, it has also already acquired some kind of abusive version, because everyone is cleaning something, some intestines, some liver, some i don’t know, head, n