zukhra sharipovna and i were together in a boarding house last year, we finally decided to go, as adultshe city of zheleznovsk, we were there for 15 days, we took everything, all the procedures that were possible, and walked every day with great pleasure. for all these baths for massages, what else they did with us there, i don’t remember, but they were very heavily loaded, so we with great pleasure somehow noted for ourselves what a wonderful dining room there was, it was a buffet, and we they came up and happily picked cabbage there, i remember, yes, several types of cabbage , there was a green salad, uh, something else, there was a lot of boiled meat, cutlets, steamed cutlets, and steamed cutlets there were absolutely wonderful and me. i remember that while also taking some kind of magic bath , i talked to the nurse and said that i was saying, you know, we like it so much in your boarding house, you have everything here for healthy eating, she says: yes, we really like it too i like it, we also go there to eat, these are the people who work in this sanatorium and they say the fried la

zukhra sharipovna and i don’t eat this, in principle we don’t eat it and it doesn’t exist as food for just like you want to be healthy , if you want to eat steamed cutlets, eat them, there will always be a place for them, it’s true, and i always say why do you grey-green the onions , because it’s great to add all this. into boiling water, not even necessarily broth , and everything will be delicious just the same, but stereotypical thinking prevents people from becoming healthy, it seems to them that this is impossible, then an excuse arises, my loved ones will not eat this, but i always i say, start with yourself, you don’t need to force anyone in, when your loved ones see your results, they will pull themselves up, and this is the most reasonable thing that could be advised to our listeners, our viewers, because a healthy body is a dizzying feeling, it’s lightness , this is the ability to work, it is always a good mood, because excess weight is again, this is not a cosmetic defect, it is a tendency to depression, very often they ask what the connection is, a huge connection, because

zukhra sharipovna, in fact, there is another very interesting topic, about sarcopenia. yes, my love. yes, this is when apparently thin people are diagnosed with obesity, well, as a rule, obesity of the first degree, there, well, they don’t go beyond the first degree, in my opinion, no, not like that, yeah, these are the same skinnies fed, yes, in the west there is such a thin fat woman, and obesity of the first or second degree is determined by body mass index, and what is characteristic of sarcopia, that the body mass index of these people is absolutely normal, mildly speaking, it may even be in short supply, and another very important point , you can’t miss it, these people have an absolutely normal waist circumference, but our body mass index is not a very objective criterion, well , look, what is body mass index, this is the ratio of height and weight, and at certain values ​​we put underweight , normal body weight, overweight, from thirty units obesity begins and there it is divided every five units by degrees, if the body mass index is high, large, let's say 35, y