meat is... our favorite product by zukhra sharipovna, i have great news about meat, in preparation forer, however, with specialists who told us what we have absolutely amazing things are happening with meat now, russians have begun to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this was almost half as much, 41 kg. in the whole world a person eats about 43 kg, and rich countries eat 83 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes, zu, why eating meat is very good and right, well, i always i’m talking in this situation about the fact that we have teeth, not only incisors, yes, like herbivores, but fangs, like carnivores. and this is absolutely not in vain, we should eat meat, including red, because this is how our body works, physiology cannot be fooled, there are, of course, people who do not consume animal proteins at all, including meat, but man and the human body are designed in such a way that meat is its most important component of the diet, well, in fact , our digestive tract is

meat is our favorite product by zukhra sharipovna, i have great news about meat, in preparation for this broadcast, i talked with our economics department, komsomolskaya pravda newspaper, with specialists who said that we have absolutely amazing things what's going on with meat now, russians have begun to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this was almost half as much, 41 kg; in general, people around the world eat about 43 kg, and rich countries 83 kg, that is, we are close to rich countries, and this is very very good, we can afford it, yes, yes, good, why is eating meat very good and right, well , i always eat... well, actually and our digestive tract is not like that of herbivores, well, not quite like that of predators, like that of omnivores, yes, but we’re just like that, in the middle, and we can eat even that. something else, and we should even eat both in order to maintain our health as long as possible. those people who refuse meat, in fact, they are making a mistake, in my opinion, yes, an evolutionary mistake, an evolu

meat is our favorite product of zukhra sharipovna. here. and i have great news about meat. in preparation for this broadcast, i talked with our economics department, the komsomolskaya pravda newspaper, with specialists who told us that absolutely amazing things are happening in our country right now. russians began to eat more meat, for example, one person eats about 79 kg of meat per year, just 20 years ago this was almost half as much, 41 kg, in the whole world a person eats about 43 kg, and in rich countries 83 kg, then we are close to rich countries, and this is very, very good, we can afford it, yes, yes, zukhrapin, why should she? meat - this is very good and correct, well, i always say in this situation that we have teeth, not only incisors, but like herbivores, but fangs, like carnivores, and this is absolutely not in vain, we must use meat, including red meat, because this is how our body is structured, physiology cannot be fooled, there are, of course, people who do not consume animal proteins at all, including meat, but humans... and the human body is designed in

maximum 2 hours, a person wants to eat without protein, well, what to do, have a proper breakfast, zukhra sharipovnall eat extra calories, this is a very important principle. balanced nutrition, he’s just talking about this, if we eat only carbohydrates, and porridge is only carbohydrates, well, fiber, yes, complex carbohydrates, not simple, complex, if we don’t add honey to the porridge, for example, then there will be simple carbohydrates , then we won’t be able to, but it’s not very good, of course it’s not good, but what you need to add something protein to the porridge in order for it to become a normal breakfast, yes, you can eat cheese, you can eat an egg, you can add berries to the porridge, for example, seasonal mavsyanka. for example, yes, or chop some seasonal fruit into small pieces, then it will be a very proper breakfast, because there is protein, there are carbohydrates, there is fiber as well, but in the porridge there are apples or in fruits or berries, it is balanced meal, it will last for 3-5 hours, well, most likely for 3 hours, then we have to be - the next meal, exactly the sam