is not suitable to consume some spicy foods during iftar, such as noodles with a lot of oil and okra zulbia. god is great, god is great. maybe many people consider fasting only as a religious duty, but few people know about the benefits of fasting on body health . a healthy body is healthy, and i hope that god willing, we will make good use of this opportunity, but what should be the diet of a fasting person? happy month ramadan is a good opportunity to change the food pattern. dear fasting people, for breaking the fast, you can drink soft liquids such as tea with a couple of dates, and dinner should be 2 to 3 hours away from sleeping, and you should avoid consuming high-fat foods and bulky foods, especially in the late hours of the night , because this it causes sleep disturbance. sahor meal is one of the most important meals for those who are fasting. sahor meal is one of the most important meals in fasting, which helps to provide a significant part of the nutritional needs, and this is very important especially for the first day and for teenagers. there are all kinds of khorshts, vegetab