mom, let 's go on foot, no, dear, we won't go, we have the fifteenth floor, well, we won’t all fit , zulyanother elevator with you, what are you worried about, in a minute we’ll see you all together downstairs. you yourself know how difficult it was at first, but the most important thing is to take the first step. watch your breathing, but what does it have to do with breathing for 2 hours, maybe that’s enough? no, no, no, no, don’t fuss, and the sana is always performed slowly, consciously, with deep breathing, look, we change our position, stretch straight towards the sun, stretch your spine, that’s it, no, that’s enough, well, well, then let’s finish the lesson for today. but in order to achieve really serious results , it is not enough just to do exercises , you need to adhere to a serious diet, i will use your phone, look, you will receive notifications when you need to drink water, when you need to eat, everything is very simple here, i think you you can figure it out easily. hello, is it possible, hello. please come in, have a seat, what happened to you, you were recommended to me,