about zumba. "it'swas reall fun...i have no dance experience whatsoever...it was really easy to llow everyone..veryone was ally happy and helpful and the music isut so oud you just geoing." "we're just happ to come, we had a good time onigh and it w fr a good cause." the eventwas a big hit and raised over 4 thound dollars and many people hope wl ergize the japanese people. "sendig enrg..like something ergtic ad saying we're stll hee and people a still hinking about you anou now..just ep going. guam ba te because we're behin you to." keith bryant update nes." gunnn down your prey was the namef the game this week during an uusul competion onampus. assciatestudents oste the "squirt gun assassin" where students hunted don other targets. the gamewas designed ke players you on their to athey never knew who was comi aftehe. with the buzz of spring break just aroud the corner and mid-terms in full swing studentsere looking for any kindbreak from the grueling week. for some sjsu students this fun and excit

saludos. >>> que viva new york. >>> que hermosa nuestra gente estas clases de zumba, que zumba. >>> meicla la basura y la convierte en material artÍstico. hay gente de lo que este hombr hace. agarra y las pone en especie de cubs y hace figuras y el resultado es eso. y lo que vemos es basura. >>> lo dijo el venezolano raÚl gonzÁlez. cubo y figura hasta la sepultura. >>> que maravilla, que le busque una vuelta a las cosas que no sirven y es una manera de echar a volar la imaginaciÓn. miren esto. piensaue nada mÁs los niÑos se divierten en un parque. pues no. los adultos, pues no. los perros tambiÉn. hay un perro que estÁ causando.... en videos en internet. porque le encanta subirse al resbalodero. el perro corre, se trepa y se lanza. >>> cuando ve un parque va y se tira. >>> como dice carla. >>> venganos tu rein >>> le encanta, parque que ve, parque que le fascina y miren nada mÁs. te tipo de perro. mi hermano tenÍa uno. es uno de los animales mÁs inteligentes que hay. y de verdad es impresionante que lo puedes educar y responde mejor que marido. vaya. (risas). >>> nos compara con un ani

they were doing mazuma -- zumba, belly dancing, having a good time. another thing i did was we made a commercial. i was in the commercial and it was basically talking about how bling is not good. i believe the dvd will be coming out soon. i can get it for you. i warn you i am no denzel. [laughter] the things we're doing in the future, i have been talking to various faith-based groups in the southeast sector of the city. we are trying to put together a basketball league right now. we do not know how possible is the this summer because of funding but if we're not able to do with this summer, we want to do it next summer. thank you. [applause] >> of this time i would like to bring up from the special victims unit, jason fox to present juvenile debt -- justice data. >> commissioners, all of these presentations and all of these often not -- officers who have spoken talked about specialized training and the special ways we go out of our way to make sure the interaction is engaging. it gives a snapshot of some of the informal and formal ways we train our off

it doesn't have to be running, walking fast and even some of the zumba workouts incorporate some of the intervals. >> you can get he's workouts a lot faster than a cardio workout. >> reporter: people that fifth get leaner. all that movement burns calories. so during your everyday routine, squat, flex, wiggle, and even dance a little and look so cool doing it good news on the next secret drinking a glass of red wine each day has been proven to help release fat and help you fight off certain precursors to diabetes. >> one glass good, three glasses bad. there's always chocolate, though. >> reporter: small amounts of cocoa can aid in the fight against obesity and satisfy your sugar cravings. >> i crave cookies after dinner. so a trick, find a tea that mimics dessert. >> reporter: i like the good earth cinnamon or sugar cookie tea. >> and one more sleep, get more sleep. that is something to keep in mind. >>> there is a lot of cleanup in parts of mexico today. a look at the damage after a 7.4 quake and why it was a problem for the obamas. we'll tell you about that. >>> why this bride is high

living social is offering four zumba distance fitness classes for $15. classes are available at two divine fiesta fitness studios. one is in silver spring and one in wheaton. if you're a local merchant with a deal for our viewers, i'd love to hear from you on facebook. i'm jessica doyle, 9news now. >>> in just two hours about 30,000 runners registered yesterday for the marine corps marathon. organizers say yesterday's frenzy was the quickest sellout for a u.s. marathon in history. the 37th annual marine corps marathon will be held sunday, october 28. >>> a massive storm on the sun is about to have a major impact on earth. juan fernandez explains how radioactive particles from solar flares may soon start messing with everything from our electricity to gps systems. >> reporter: the biggest solar storm in years is racing towards earth. the massive cloud of charged particles could disrupt utility grids, airline flights, satellites and gps networks. >> high technology of course is always vulnerable because we've got it up at the level where this stuff is comi

. >> esto es como zumba, pero zumo bando la panza. >> si antes no sabÍa y no podia bailar, ahora conene en la espalda menos!. >> pero eso es de las maÑanas. >> ay! bueno ando medio chueco Últimamente, pero lo que queremos decirles que estamos felices de poder despertar con todos ustedes. >> hay que contagiar la felicidad y "despierta amÉrica" es el epi centro. >> buenos dÍas, hoy es miÉrcoles 28 de marzo de 2012. >> hoy voy a comer rico. >> karla va a cocinar. >> ay! sÍ. >> mira, hoy voy a hacerte de especial chayo tes. >> pero con todo y espinas. >> le encanta el chayo te. >> yo siempre por lo general cocino recetas mexicanas porque es lo que aprendÍ, pero en esta ocasiÓn recibÍ la receta de una televidentes de guatemala y vamos aprender juntos hacer una receta, asÍ que vaya buscando lÁpiz y papel. >> ayudamos con recetas que nuestra karla nos trae riquÍsimas y variadas. >> pero "despierta amÉrica" quiere que tenga una comunicaciÓn asÍ cercana, directa con nuestros expertos y la esperanza que puede inspirar un cambio social a sus lÍderes antes que abandone el suelo k cubano. >> algu

. >> vamos a trabajar con zumba, vamos a trabajar la espalda que a muchas personas les preocupa y en queremos lucir lindas este verano, empecemos. >> okay ♪. >> empezamos suave. >> okay. >> vamos con estas pesas que son livianas. >> son para tonificoar ♪. >> aquÍ karla. >> no me tocaron pesoitas. >> pero usted agarre. >> sÍ lo puedes hacer sin pesa. >> me gusta porque puede agarrar sus latas. >> ay!. >> y quÉdate y marca. >> marque. >> ♪ ♪. >> abrimos oye ¿quÉ beneficios logramos con esto?. >> un poquito de saborcito, esta es la parte cardio. >> la cara cuesta puntos. >> sÍ. >> mueve. >> cuÁntas vec a la semana?. >> aquÍ ponle sabor. >> tres veces por la semana. >> estamos trabajando dorses. >> me encanta el ritmo ♪. >> okay. >> quÉ rico. >>. >> okaotro poquito de espalda. >> lo mejor que no tengo que pagar para ir al gimnasio, lo hago en mi trabajo. >> (risas). >> y aquÍ hacemos cardio. >> y ponte aquÍ, aqui, aquÍ, aquÍ. >> y dale, aquÍ. >> eso. >> eh!. >> okay. >> sal tito aquÍ, ponle sabor. >>amos chicos menean las maracas!. >> okay, ven para el lado otra vez. >> aquÍ vente. >> es

even some of the zumba workouts incorporate intervals. >> good news you can get one of these workouts a lot faster than a cardio workout. secret three people that fidget are leaner. they burn calories. during your every day routine, squat, flex, wiggle, even dance a little. >> and look so cool doing it. good news on the next secret. drinking a glass of red wine each day has been proven to help release fat and help you fight off certain precursors to diabetes. sadly though one glass is good, three glasses bad. always chocolate, though. small amounts of cocoa can aid in the fight against obesity and satisfy sugar cravings. oh, and about those, they are very real. i crave cookies right after dinner. so a little trick. find a tea that mimics desert. i like the good earth cinnamon tea, sugar cookie tea or any with annis. >> i am really liking some of those tips. here is another tip if you can do this one get more sleep. dieters who got eight and a half hours sleep lost 50% more than those who slept less. >> and tonight's consumer information it is officially spring and that means that the

>> 6633 personas participaron. >> increÍble y todos bailando al ritmo de zumba. >> me tocÓ que estabahabÍa. >> y veo una masa de gente correr dije ¿quÉ es eso?. >> una estaida, todas estaban corriendo hacia el zÓcalo para precisamente tratar de romper el rÉcord. >> has ido a bailar zumba amiga?. >> me estaba echando unos tamali tamalitos (risas). >> aparte un cuerpazo. >> se tira para que la levanten amigos, se tira para que la levanten. >> nada mÁs le otorgo a las dos porque las dos tienen lo suyo. >> despuÉs de los 35 aÑos. >> dime si no, lo que antes no te engordoaba, te vas dos dÍas de viaje. >> lo que hay hacer no dejarse nunca subir de peso, ves una edad en que empiezas a subir un kiloito o dos, y hay que luchar contra ello. >> y cuando pelea con el metabolismo tiene que estar. >> pero tÚ bailas. >> pero no me muevo demasiado. >> te voy a retar que te muevas con nosotros. >> ay! dios mÍo. >> aquÍ mÁs adelante tenemos los bailes para comenzar la semana y para ponerse como maribel, en forma. >> hay que zanjo lo taer. >> tenemos los deportes de la jornada delutbol mexicano, estuvo

welcome to zumba class. >> there is dulce saying it helps her relieve stress and helps her lose 60 poundsamilies with children as young as two to three are leading active life styles and making this a part of the live, their children will grow up that way, too. >> and experts say it may take a generation, starting young this could be that generation seeing better health and serving as advocates for healthing living. >> and to find out about scheduling a meeting for your neighborhood look on the left side of the screen for the community page. >> a documentary about a remarkable local woman called mrs. judo will have a world premier sunday. she's earned highest black bust. and there is more to to the story. she's a referred judo instructor. the first, only woman to earn a 10th degree black belt. one of four in the world. and next month, she turned 99. >> there is something wow about her. >> this film maker is her neighbor, made the documentary. >> i learned so much in just thinks like patients, being around her gave me sort of more strength and more inspiration to keep going. >> and this is

living social is offering four zumba dance fitness classes for 15 bucks, a 50% savings.lasses are available at two divine fiesta fitness studio locations. one of them is in silver spring. the other in wheatton. if you have an offer you're seen or you're a local merchant with a deal for our viewers, we'd love to hear from you on facebook and check on the news before you go. that's up next. >>> 6:53. thursday, march 8. here's a check of the news before you go. kevin came off the bench and scored a career high -- excuse me. the search is on for a man who armed -- for to armed men who broke into a home in fairfax. the house is an off campus home for george mason students. the victims say the crooks took their laptops and their cell phones. >>> a former soldier from our area was indicted on terrorism charges. 24-year-old craig baxam of laurel, maryland is accused of trying to join a terrorist organization in somali. he faces up to 15 years in prison if convicted. >>> kevin say serrapin came off the bench and provided 20 points for the wizards. they beat the lakers. what a sho

living social offering four zumba dance fitness classes. the price $15. classes available at two divine fiesta fitness studio locations. one is in silver spring. the other one is in wheaton. if you have an offer you've seen or you're a merchant with a deal for our viewers, i'd love to hear from you on facebook. >>> don't have a car but need to run some errands? >> we have a solution and it could make you some money, believe it or not. let's see who's celebrating a birthday today before we head to break. former governor and g.o.p. senate candidate george allen, 60 today. happy birthday if it's your day as well. [ ellen, thinking ] $6.99, $9.99. what's with the 99? has it always been this way? ♪ cheerio my fair lady, pray tell the price of this fine hat. it's 14 pounds 99 pence. okay so 15 pounds. 14 pounds 99 pence. are you trying to trick me? ♪ nooooo... so 15 pounds? ♪ >>> good morning. welcome back to 9 news now. a special good morning to lisa and her mom, gertrude. i met them yesterday at hopkins. she finished her 16th chemo session. she'll have surger

new record in mexico city for the largest dance fitness class, 6,633 people participating in this zumbait official. >>> what tops a bunch of stories about sports better than this one-pound hot dog. want to guess how much it costs? not ten bucks. 26 bucks. that wraps up this hour of "jansing & co." i'm chris jansing. thomas roberts is up next. see you back here tomorrow. gers. for me, it's really about building gers. this extraordinary community. american express is passionate about the same thing. they're one of those partners that i would really rely on whether it's finding new customers, or, a new location for my next restaurant. when we all come together, my restaurants, my partners, and the community amazing things happen. to me, that's the membership effect. not in this economy. we also have zero free time, and my dad moving in. so we went to fidelity. we looked at our family's goals and some ways to help us get there. they helped me fix my economy, the one in my house. now they're managing my investments for me. and with fidelity, getting back on track was easier than i thought. c

walking fast, even some of the zumba workouts include intervals.e, people who fidget are leaner. during your routine, squat, flex, wiggle and even dance a little. and look so cool doing it. good news on the next secrets. drinking a glass of red wine has been proven to release fat and fight off precursors to diabetes. sadly, though. one glass, good. three glasses, bad. there's always chocolate, though. small amounts of cocoa can aid in the fight of obesity. and satisfy sugar cravings. and about those. they're very real. i crave cookies right after dinner. a little trick, find a tea that mimics dessert. >> i like sugar cookie tea or any with anice. sleep, it makes a difference. dieters who got 8 1/2 hours of sleep, lost 50% more than those who slept less. sleep longer. eat a little chocolate. drink a little wine. but exercise like your life depends on it, because it does. for "good morning america," becky worley, abc news. >> 8 1/2 hours of sleep. that sounds so delightful. >>> here to join us, editor in chief, liz vaccariello. thank you for being wi