feel cold at all, i want, so that you too can be inspired by this, i am showing you the right example, glebasu, harden yourself and be healthy, gleb joined us during this recommendation, good afternoon, greetings, gennady petrovich malakhov, one of the hardening promoters, you are still pouring yourself, gennady? i'm pouring myself, i love ice holes, fonts, ice holes , you work out together with your mom, she puts tape on you, or it's too early for you, no, no, it's too early, but we have an exercise together with mom, yes, well, just show me, yes , of course, let's go, tell me what you will do, well, first we put the rug neatly like this, we stand in a plank, like this, and mom turns out, on top, she stands on my back with her legs, and with her hands, she moves here, like that , just neatly, like that we do it, so 100 times your back won’t hurt, in any case, it’s normal, so what will the osteopath say, well, physical education is always useful, well, friends, our program ends, we will definitely continue our medical life hacks, take care of yourself and your loved ones, follow the schedule