but now there's a great pride in gullah geechee.being taught at harvard. ona. una. so is that one or you? that's you. i don't know how i know that. i think it's because it's just in me. i was getting pretty good at the language, but there's one gullah geechee tradition i was hungry to learn. all right, what have we got to do? teach me teach me about the-- low. low. country. boil. how long has this recipe been around? this recipe been around since before i was born because they brought it from africa. they brought it from africa. africa over here. you think the people that was enslaved was cooking this? oh, yeah. they live off of the river with the oysters and crabs and the shrimp. phillip calvert: drop. drop. hanif hayes: don't burn yourself. i ain't burning myself. all right. i'm going to need somebody to hold that pan for me. ok? phillip calvert: i got the pan. i'm holding it. oh, i smell it. hanif hayes: there you go. you know what to do. i'm teaching you right. you know the things. you teaching me. choir: (singing) hey, uh, hey,