journalists from the newspaper respublika met with former concentration camp prisoner lydia rakutova.or teenagers. and the main background is hormonal changes. body towards male sex hormones, the more androgens, testosterone is produced in the body, the more skin manifestations there will be on the face, back and chest. you need to understand that acne can be mild , moderate and severe, if it is acne of mild severity, you count no more than 10 inflammatory elements on your skin, then you can cope on your own, and first of all, this is to normalize your water level... proper nutrition regimen, exclude fast carbohydrates, foods that contain cocoa butter, that is, everything that contains chocolate, fatty food, spicy food, all food that enhances the work of the sebaceous glands, this is a regime of work and rest, that is, limited physical activity, less intense, this is facial skin care at home, properly selected care, daily, products that are intended.. for washing and restoring the ph of the skin, most often they contain elements of zinc, solicylic acid, those elements that have a bene