alekseevna, i sing, now you can without any problems. we just sing, what else needs to be done, dance we did a few minutes ago, and found out that regular dancing can reduce blood pressure to about 7-10, sometimes above millimeters of mercury, and if we lower blood pressure, then we we protect the brain from stroke, the eyes from blindness, the heart from heart attack, the kidney from renal failure and the lower blood vessels from contractions, dance, and your blood pressure will be lower, it’s clear, that’s why this wonderful holiday has come, go for a walk, thursday of maslenitsa week, then go for a walk until the end of the week, from today the wide maslenitsa begins, we... almost do not observe our traditions, traditions are all so healthy that it’s beyond words, because they have stood the test of centuries, of course, so we walk, increase the number of cells, immune defenders, killers that kill infection and cancer, sing at the top of our lungs, because this produces antibodies. protection is formed in our oral cavity, we dance, and russian dances are easy to dance, you don’t ha