gullever, named jason rodriguez, is now 21 years old, he is still growing, so the master will personallyd, and then you sit, write, in addition to your own book, alena is busy writing... scripts and preparing notes for internet portals. often, creative pangs force an aspiring writer to spend more than 10 hours at a time at the keyboard. the art of choosing the right word, like any other, requires sacrifice; in the case of long work at the computer, sacrifice most often involves physical fitness. approximately about five years ago i could easily bend over and bend over completely, tie shoelaces or lift something, now my level is this, i can’t even reach the floor. it would seem that the inability to touch the floor without bending the knees can hardly be called a serious illness, however, it is the depth of forward bending that is often used as a test that determines the youth of our body. the simplest test for youth is bending forward, we normally bend forward until we are 45 years old, we should reach with our fingers gender, if we can’t reach it, every 5 cm we add to our biological age