at the great manchester run, kenyan vincent ngetich won the men's10k elite race, while ethopia's gotytomebreslase won the women's race, and of course, as you'd imagine, thousands of members of the public took to the streets too. there'll be some tired legs tonight. let's get you up to date with the final day of the aquatics gb diving championships in birmingham now, we'll start with the mens platform and noah williams won gold, this his last dive, but he fell fractionally short of what he needed to assure his place in the event in paris, needing a score of 480 for that, he scored 103.2. heartbreakingly close. but the selectors could still pick him at their discretion for the games. earlier, world championship medallists jack laugher and anthony harding have continued their build—up to the paris 2024 olympic games with victory in the synchronised 3m springboard final. the pair have claimed world silver and bronze medals over the last 12 months and achieved a strong score of a21." points for their six routines. we weren't firing on all cylinders today. it is the morning but what's great ab