today's washington program manager cecily scott markin. club executive director -- it is also my honor to present each of you with the much coveted national press club mug that has been given to ambassadors, very famous people , public officials. we hope that you drink many cups of coffee from it,/the alcoholic beverage of your choosing. and over the final question and we will go each in turn starting with you, admiral. with your busy schedules, what is your secret to staying fit, both physically and mentally sharp. >> as i mentioned, i think it is important for all of us to have some activity in which we can center ourselves to deal with the stress that all of us face in life, both in our personal and professional lives. so, for me, i will either go for a walk, or i will swim, or i will do a bike, and keep myself centered the best i can, given the schedules that we have. >> brandon? >> well, it might be obvious, but i still hoop as much as i can pick you see the shoes. i'm always ready if anybody wants to sweat, but you know, i tried to p