elena igorevna, how are polyunsaturated fatty acids related to our health? on this occasion large-scale research was carried out by husin clairom, a doctor and tester in human nutrition. he is widely known for the fact that the so-called diseases of civilization, such as coronary heart disease, diabetes, oncology, inflammation, cancer and even skin diseases are aggravated by bad fats. research together with danish scientists. nutrition of the eskimos and just revealed that it turns out that every day they consumed about 400 g of seafood, with an average omega-3 content of 14 g, which is five times more than the inhabitants of denmark. and it is also known that it turns out that among the iskumos , myocardial infarction occurred 10 times less often than among the dachans. there were also differences in the fatty acid profile among the iskimos; it was found that they had a better clotting factor, as well as the level of triglycerides and high- density lipoproteins, that is, our good cholesterol. it turns out that it was the diet of fish that, yes, had a positi