why a tech detox may be one of the hot new trends.. go big or go home the home stretch, after monthsf campaigning the election is almost here, as voters geteady to picick the candidates. will trump triumph? ll hillary run away with the nomination? and what's hot for 2016. the fashion. the beauty and lifestyle trends yoll be dying to tend andhe new ways we'll be working out this year. and the perfect start to thehe year. one directionelping us ring in thth very best year ever, right here, on a very special "good morning america."

good morning, america. very happy new year's to yoyo timess squareas the cenen of the celebration last night. windows. we're not here right now. tape. so that we can at home with our families. on thi first day of 2016. >> happy new year, everyone. we hope you'renjoyingour morning after what a late night for so many years. daphne oz and mcus samuelsson are also here. >> pastor joel osteen is re. 'll get to that and so much more, but first here's a eck on the news and weather here.

good morning and happy new year. we begin with new year's celebrations around the world. despite terror warningng people turned out. now, they're cleaning up in times sare after a million revelers packed the crossroa of the world. each year they leave behind about 50 tons of trash. this was a firstor seattle, the fireworks were set off from the very top of the tower of space needle. there were severalvents including two firework shows. more from c's phillip mena. >> three, two, one -- happy new year! >> reporter: it's fally 16. and people around the world are ringing in the new year with those ree familiar words -- >> happy new year! happy new year! >> reporter: from a jam-packed times square in new york, all of

miss cow, crowds cheered a colorful firework displays painted the night sk new zealand was t the first to ring in the new year lighting up the famous sydney harbor, celebrations from hong kong to tokyo, illuminatining the night sky. in dubai the world'sallest building the burj khalifa, 1.6 tons of fireworks carried on their display. all across the globe, millilis owded historic landmarks just to get a glimpse of the fireworks. for "good morningmeri," phillip mena, abcnews, new york. >> those new year's eve celebrations wt on scheduled in dubai despite a major flame. flames could be seen shooting out of th window out of the 63-story building. officials say there were 14 minor injuries dururing t e evacuation and they're now

they have ruled out terrorism. munich, germany, new year's eve celebrations were scaled ba because of worry about terror. they evacuated two munich train stations after getting what they thought was a very creditable p from france. nothing happened, nothi was found and the two stations have now reopened. back here in the united states, rochester, new york, canceled its new year's fireworks after the arrest of an alleged isis sympathizer. he planned to attack a popular restaurant and ba officials say he hoped to impress isis. he floodwaters are starting to recede in missouri andnd southern illinois. and you wouldn't know it by looking at the devastation, at least 22 people have drowned, most of them mototosts. hundreds of roads are closed including part of an interstate.

under water with hunundreds of people displaced. affluenza mom tonya couch is spending the new year in los angeles in jail on a $1 million bond. she was returned to the u.s. from mico yesterday. her attorney said couch didn't violate any texasaws when she left t t state with her son, ethan couch remains in custody in mexico. president obama is expected to take executive action next week against gun control. one measure could expand backgrou checks on gunsns sales. the white house maylso impose tighter rules on tracking the gun. > the end of a heavy metal era laststight at the staples center in los angeles. the final live performance from motley crue the band had been

there will be a full-length featured film about the finalas clouds have fallen apart from west to east across siouxland. temperatures this morning are in the upper teens and lower 20s. this is significantly warmer than yesterday by a factor of 15 to 25 degrees! the wind is somewhat breezy sustained between 10 thank you, rebeak can. now ways to get your year off on the right foot by getting healthy in 2016. abc'shief health and medical editor dr. richard bezer is with us to kick off the new year with good tips. what is your top tip. >> top tip is don't bite off

small changes that are liveable. if you try to change too much you may give up. >> i love the wayou're framing itor us. it ud to be negative,, you're acting like a baby. >> exactly, as a pediatrician, if you framet that way, if you embrace your in inner child the first one s, the kids go out and play. you never say that t to adult. we should g go out a and play. grab aball, borrow a kid if you don't have one. go to the park. use your body. it's good for you. >> at night, it's okay to stay up and indulge little bit. >> we're indulging at night because of the n new year's. what our children do at night, when we put them down, we have

full force and expect a child to go to sleep. >> when you say indulge, let your mind get to a more rerexed e? >> extly. we need to put our seens away for a good half-hour. those things that our children do to get reaeady for bed we need to do it the same way. >> what about eating like a kid? >> parents come to m me said, my kids aren't eating everything. we're eing when they're hungry. that's a smart thing for us to do, too. in addition, we're always saying our kids, try something new. just t t bites. we should do the same thing. try somethihing new, just two bites. >> so ue. >> kids it takes seven to nine times for them to like new foods. give yourself the same thing.

doing that, we won't lik it either. it's beautiful to watch children be in the momoment. >> a couple of years ago, for my resolution, i decided to take up mindfulness meditation, it's all out being in the moment,it's good for relationships and reducing stress. you watch a child engaged in something, they're totally in the moment. think about doing some mindfulness. try one minute, two minutes. embrace that child and be where you are at that timeme >> how do you be where you are and also be meditating? >> well, it's about being in that quiet place. you're in a setting like this, on the set, it's taking a breath in and breath out and being where you are. >> i'm enjoying where i'm being right now. these are terfic tips. >> again, startrt small, pick one or two. >> and act like a kid.

best a aice ever. amy over to you. >> thank you. the new year will mean a new president the election not until november but we're in the home retch in the race to pick the nominees from both parties. . the iowa caucuses are just one month away and abc's jon karl is in washington with a look ahead to a crucial year in politics. good morning, jon. >> reporter: good morning, amy. a scenario that no one t tk seriously sixix months ago. as we begin 2016, we'ree moving closer to the real possibility that the race to the white hse coululd come down to a battle tweeeennn donald trump and hillary clinton. in the world of politics, 2015 was the year of trump - -- >> and we're going to make our country great again! > reporte since then, donald d trump hasas gone nowhere but up. dominating the republican field in every abc news/washington post poll since july. a double-digit lead for five

>> we have the biggest crowds far -- because there's a movement going on. >> reporter: but while trump leads nationally, the big question is wheer he can win in the state that votes first. iowa, where senator ted cruz at least for now looks like the front-runner, hoping evangical and tea party support will mean a big iow win. >> we need to defend the first amendment -- free speech and especially religious liberty. >> reporter: after iowa, the gop contest moves to t first primary ststate of new hampshire on february 9th. in the granite state could be a make or break for the rest of the field. all countingn new hampshire to making them the alternative to trump. the gop race goesational on march 1 1st, super tuesday, with a dozen states holding contes

all but a handful of states will award their delegates por portionately. on the democratic side, hillary clinton ishas dominatedhe polls all year long. >> i'm sohrilled to be here backn new hampshire. >> reporter: but she's faced a surprisingly strong challenge from bernie sanders. >> i'm running for president because i'm going to create an economy that works for working families not just billionaires. >> reporter: sanders is a long shot but he's drawn huge crowds. and more than 800,000 small donors. >> while hillary clinton looks she may welln her way to the democrat national, the republican side is as unpredict

we could be in for a raucous political season, amy. >> all right, jonathan karl in d.c., thank you ow to your money in 2016, always a good time to take stock of your personal finances and abc's rebecca jarvis has a look at the movov you can protect and even boost your bank accouou. three two, one --appy new year! >> reporter: this morning, just in time for your new year's resolutions, five smart money moves to get you started on the path to financial fitness. step one, cut the cluterror the, from banking to your bilills. set up automatic pay. unsubscribe from e-mails and services you're no longerr using. step two, order your fr credit report. your entitled to one a year and

over andd know where you stand. amend any errors and pay down any overdue debts. step three, turn your phone int a financial adviser.r. apps like wealthfront help set your goals and automatically invest your none in low-fee funds. step four, max out that 401(k), if you're not taking full advaage, you're leaving money on the tablble. start the year off right by starting up automatic contributions and finally, sp five, protect your hard-earned money from fraud. with apps like protect your

rebecca, thank you so much. >> how about these new iphones, new itablets. the gifts from holidays. there'slways something brand new around the corner. for some of us, they're out of this worlrld. becky worley is here. >> reporter: good morning, everyone. new phones a as you mentioned, advances in biomedicines, space travel, sky's the limit when we think abo the future of inknow innovation innovation. cool, new tech. i hd to stanford university where it's being dreamed up as we speak, what do these engineering students think they'll roll out next? >> driverless car? >> evenally, yeah. >> reporter: these kidids say the google's driverless car think it's right around the rner. they're righ

2016. could apple be planning a a car? they have filed a bun of automobile patents. >> industrial campuses, downtowns and the like, but nearly self-driving cars are already here. >> reporter: on the frontside -- >> it dominates the world. >> reporter: gaming will see lots of new forays into space. 360-degree video that makes sense without the weird virtual reality goggles. next to be a reality, room service robots. . technology is here. but aord of warning -- >> human beings becing obsolete. there will be a time where there are no jobs anymore because everything is being done by machines, which is very scary, actually. >> reporter: okay, lightning round on a few projects. dron you wear?

amazon delivery drones, also cool but not happening until we get some significant legislation on these things.. would you ever worork at spacex or facebook? >> spacex. >> space x. >> reporter: consumer space travel is the new frontier all ovover ain. >> the very rich will pay absolutely exorbitant sums for a uple of minutes of lower orbit. >> reporteter: how aut a new iphone 7, why not breakhe naming conveion? >> the u phone. >> the one innation these kids and college students everywhere really need -- >> there you go. >> how long have you had this. >> they want unbreakable glass. >> so, i mean, i think there's

going to change our life. when you think about the bredth of all of the inknownovation thahat's happening, autonomous cars, they'll roll those elements out slowly. we're not ready to have those cars dve us yet. and the connected home, we upgrade, maybe next timeou use wifi. >> you can set the temperatuture coming home. >> step by step. we're implementing them. a classic idea, a doorbell, calledring, but actually someone ring on your front door but it ring o your phone. you can be at the offe and tell the u.p.s. guy, don't leaveve that package. small steps, it's getting better all the time. >> you can ben vacation and still deal with, you know --

be onn vacation and deal with the doorbell? really interesting stuff. thank you so much, becky. and coming up on "good morning america" -- mililonaire heirirobert durst facacg trial after dominatating the headlines in 2015, from a documentary about his life to being arrested what's next for him? and allh the big trials w we'll be watching in 2016. and the box office will be big one. the movies to see in 2016. and also, getting the biggest ban for vacation bucks. top spots to visit with your family this year. have a safe and prosperous new year. >> happy holidays!

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the hard rock casino offered opportunities for celebration last night for new years eve the hard rock had giveaways, special food and....a dueling piano

entertainment manager brad streeter says, this time of year everyone at t e hard rock brings their a-gamemeor the big bash. " as it being new year's we want to do a little special extra inside, so we brought in a little bit more hands we been here since this morning cause the best thing is we're setting up something that people are going to have fun tonight. and that's the best part of our job is when we see people have a good time and new year's is one of those best times of the year." says entertainment manager brad streeter. jessica rae: and a gene simmons impersonator was also at the hardrd rock last night... greeting guests and taking a few selfies. jessica let's check in with for the weather. matt: good morning on this friday and happy new year! we have mostly clear skies as clouds have fallen apart from west to east across siouxland. temperatures this morning are in the upper teens and lower 20s. this is

factor of 15 to 25 degrees! the wind is somewhat breezy sustained between 10 and 20 miles per hour which is making it feel chillier. here's your dayplanner where we'll surpass the freezing mark with highs in the mid

derek zoolander. >> welcome back to "good morning america." zoolander is back. how psyched are we? >> so psyched.

ben stiller bringing it back famous blue steel back to big screen. we have a look at that, plus all of the best bets for t box office for the coming year. >> very exciting stuff. "good morning america." very happy new yeato each and every one of you. we're actually on tape this morning, so we're not here, we'repending time with our families and hope you're doing the same this morning. coming up, let 2016 beour year to travel. >> amen. >> we'll helpou plan the ultimate getaways. >> now, a look at the biggest legal stories of the past year, cases with nationa significance gripping the country and stunning twist the whole country have been watching. abc's dan abrams. >> repter: 2015 brought us some several landmark rulings. from supreme court. same sex marage must be

italy finally resolved the case of amanda knox, convicted of muer in 2007 for the slaying of roommate medith kutcher. overturned and convicted three times until the italy's highest court decided once and for all to throw out the convictions. one high-profile case that wasn't resolved this year, bill cosby, n accused by me than 50 women by drugging or sexually assating them. >> i have been sorry for 38 years and now it's time for him to be sorry. >> mr. coy, how do you responded to the chges. reporter: and just thiss wewe, cosby charged criminally with sexual assault stemming from the andrea constand case. constand a former temple

alleged that the comedian drugged and sexually assaulted her. >> thiss is a felony of the first gree. >> reporter: through his attorneys cosby has repeatedly denied all allegations. at least five civil lawsuits will also likely work their way through the courts in 2016 including a counter suit field by cosby against seven accusers. meanwhile in south africa, an appeals cour upped the ante for oscar pistorius, changing his manslaughter conviction to murder. which could mean more prison time for pistorius. 20 was also the year of the police video and often times that meant officers on tri in the court of law or at least the

officer jason van dykyke charged with first degree murder in chicago. in baltimore, six officers were arged after freddie gray died in the back ofolice van when they allegedlyly failed to strap him or heed h his request for help. >> the findings are thorough of an independent investigation that mr. gray's death was a homicide. >> reporter: all of the officers have pled not guilty and these and other cases have the potential to set precedent for lala enforcement throughout the country and will definitely be trials to watchn 2016. dan abrams is with us now to look ahead to the big legal stories in 2016. let's begin in baltimore where five more police officers have to face trial. >> you m may see prosecutors trying to get these officers to

don't agree to turn to effectively to testify against the fellow officers, because, remember, the heart of this case, why this case is different from other police cases, here you don't have an officer shoong somebody else, you got officers accused, a marjority of them doing nothing to help, knowing there was a help, helping to crereate the problem and then doing nothing. this makes thi a little bit different. very impornt case. >> then robert durst, he's expected to go on trial later this years for the mururr of his friend datin back to 2000. it's going to be a sho stopper. >> anybody who saw the hbo show, this is a slam dunk, of course convicted. >> he killed them all? >> yes basically, he confesses to it. yeah, they havave a strong case against rober durst.

shot ofetting a convictionon, but this is an old case. it's not easy to prosecute a case this old. they have more evidence than ever had before, they have a better shot than they ever had before. but this defense team has stuff to work with he. >> also lking at oscar pistorius. >> yes, because it's murder conviction, new senncing coming up. xt, coming up on "good morning amera" -- where to visit in 2016, the top places to take your family without breaking the bank. and pastor joel osen here to help start your year off right. hi, we're in spain and this message goes out to kathere, tom and matt in north carolina, happy holays from our family.

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now to planning the perfect vacation f you, your spououse, your family, we'reoined by the editor in chief of yahoo! travel. she'll share her top places to go in 2016. these are incredible, affordable destinations that we have been talking about. these are closely-guarded secrets but you'r letting them out. let's talk. what's your favorite destination for 2016. >> 2016 is going to be the 100th anniversary of the national parks system in the america. i think you should go to yosemite, it's great for kids, amazing hiking. when you're there,our child can be a junior ranger for a day. and here's a bonu if they're in 4th grade, they get in free.

>> all right, i don't qualify for th. but,t, i do like to camp but you can also stay in hotels if you go these national parks, correct? >> yeye there are some superluxury hotels and places lik the hotel charloe, rangers will go and do trivia nights. >> oh, fun. let m ask you best bang for your buck vacation 2016. >> lonely planet called new mexico the best value destination in all of america. i have t agree. there are affordable places to eat, affordable placeces to stay an it's winter, right, so the iing is fantastic. the lift tickets are a a third of what you would pay in colorado. >> that's faastic. so much to do. something to think about. think outside of the box. i love that. >> okay, international vacaons, this isn't just for a

>> sicily in italy. it's so gogorgeous. 's incredible. halflf the p price of other destinatioio in italy. >> why is that sf. >> there are small family-runned hotels and your money is going to go a lot further. so much to do there. there are ancient runs. a volcano you can like. beautiful food. it's just an all-around wiwinner. >> it's an island, you're going toee beautiful. >> absolutely beautiful vista. it's paradise. >> i love that. if you go to rome, so pricey you say, consider making it a pit stop. >> i say sicily is your pit stop in italy. an unexpected travel spot in 2016. >> drum roll please --

rightow is detroit, america' great comeback city, they're a huge comeck story. there's so much goingn right now, fashion cpanies moving inin. distilleries moving in chic hotels. i think detroit is the place to put on yourr road map for 2016. >> you know help them get the economy continue to thrive, that's great, everybody wins. great informatio really great tips. thank you so much, again, for being with us. >> thank you. > coming up on "good morning america" -- 2016's biggest movies. "finding dory" why it will me a big splash a the box office this year, coming up next. note our all-new beyond the scale program puts the focus on you and not just the number on the scale.

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i lo it here. we are never moving to the suburbs. we are never getting one of those (minivan). we are never having another kid. i'm pregnant. i am never letting go. r all the nevers in life, state farm is there. i'm he at my house, on thanksgiving day and i have a massive heart attack righght in my iveway. the doctoror put me on a bayer aspirin remen. be sure to talk to your doctor before you begin an aspiriv regimen. go talk to your doctor.

. and we're back now with a check at the movies. if not enough of star wars last year, there's more this year. here's abc's chris connelelly. >> i trust her.

large in the 2016 movie horizon. while leonardo dicaprio's "the revenant" make it to a theater near you and ice cube for a whole lot of miami mayhem in "ride along 2." >> are you signaling? >> reporr: yeah, but this is body movie, batman versus superman dawn of justice, featuring ben affleck's debut as the cape crusader. good guys who just aren't getting along. channing tatum tap dancing. scarlett johansson as a screen siren. and him. >> a truth we could have --

pleasures, "hail caesar." expect more of that mesmerizing of that blue steel gaze as ben still serves up mor of that character. and liam hemsworth leads the way in resurgence in "independence day." and jake gyllenhaal. >> a the voice of ellen degeneres, wait, did she go in pixar's sequel "finding dory." >> while chris evans marvels men with the migy steel returns to

all part of a cinematic summertime should tie you over to winter. to the romantic "passengers." >> we need a good romcom in there. >> there "zoolander." >> a little hugh grant wouldn't hurt anyone. when we come back at the top of the hour --ow to jump-start your fitness in the n year. how you can finally stick to those resolutions. stay with us. comingp -- jump-start your

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coming upnew year! we have mostly clear skies as clouds have fallen apart from west to east across siouxland.teeratures this morning are in the upper teens and lower 20s. this is significantly warmer than yesterday by a factor of 15 to 25 grees! the wind is

sustained tt2w`t3n@24" bt`n:=l tt2w`t3n@24" "a`n*1( tt2w`t3n@24" bm`n!:$ tt4w`t3n@24"" dzlq ,p,p4 tt4w`t3n@24"" enlq \tt tt4w`t3n@24"" gzl& es, love to see the ball drop. but most kids can't stay up until midnight... so aamily museum in the quad cities celebrated the new year at noon, instd. " " " 3.. 2..1.. cheers" this is the family museum of

annual noon year's eve. the event offers children a chance to celebrate thefun of new year's without staying up past their bedtime. kids made crafts, played games and counted dodown to 12 o'clock. " the kids just have a ball. they love the confetti. they love the balooons.. it's a mess you don't have to clean up at home. we'll take care of that. it make take a few hours, but we'll take care of it." jessica rae: thmuseum says they hosted about o-thousand people this year. jessicica let's check in with for the weather. matt: good morning on this friday and happy new year! we have mostly clear skies as clouds have fallen apart from

siouxland. tempatures this morninare in the upper teens and lower 20s. this is significtly warmer than yesterday by a factor of 15 to 25 degrees! the wind is somewhat breezy sustained between 10 and 20 miles per hour feel chillier. here's where we'll surpass the freezing mark

good morning, america, it's 8:00 a.m. and happy new year. wee helping you transform your

how to m master your weight loss resolution. dr. ashton here with three ings to focus on. >> it's's a n n year and a new you. joel osteen is here getting us positively ready for 201616 how to start the year off with your family, friends and faith. and what's hot in 2016. out with the old and in with the new. fashion, beauty and lifestyle tren you'll be dying to try. is it time to say good-bye to the man bun? and what's the perfect way start the new year? with a performance from one direction as we say -- >> all: good morning, america.

should auld acquaintance be forgot and never brought to mind? good morning, america, and happy new y year. thank you so much to the singers fromolumbia university, up early, they'rere ringing us into 2016. we're on tape this morning. just want to be honest with you, so that we can be at homes with our families. napping, breakfast. >> feeding the baby. anything can b b happening.g. >> things will lookifferent in the new year for our girl. >> lot of us want to get in shach this new year's. always a hot topic on the new year's resolution list. hot way too it is to stitick the gym and stay at home and yet still be a part of a class. we'll explain that cing up. >> i like that.

we have marcus samuelsson and deaf knee oz with uss this morning. happy new year! >> so i brougught6 -- 2016 morningstar, a little bit ginger juice and some apple juice, it's pposed to be refreshing and helping with the headac, but also get you going. >> this glass of champagne. >> let me offer you a strawberryry springtime smoothie. >> it's got some yurt and fruit. and protein powder. >> nice. >> this is so great. >> you're doing brunch with us. >> absolulutely. >> all healthy, allelicious and that's great.

a live check on the mororng headlis with abc's rebecca jarvis happy new year. we begin with new year's festivities right here in new york. now, they're cleaning up in times square after a million revelers pacacked the ossroads of t world. each year they leave behind about 50 tons of trash. new year's partiers in dubai had to be vac waited from their hotel before the firererks show. a fire had broken out in the sky scraper, but the shohow had to go and it did. more from abc's alex mar kwath. >> reporter: consumed by flames, thelames tearing through the hotel. >> the fire is still burning and it'still spreading to the left side and it keeps g going up.

they're going too save the people inside. >> reporter: the fire started on the 20th flo of the adress hotel. >> address hotel is on fire. >> reporter: the flames quickly climbed up the building as hundreds o people inside rushed to escape. >> it kind of caused chaos here, some peopl startedrunninin started screaming. >> reporter: this, as dubai was preparing itsts fireworks show. authorities quickly announced that the fire was contained and there were just 16 injuries determined to go ahead with the new year's celebration. as the clock struck midnight, a surreal scene as the fireworks lit the night sky. this morning, the fire's still burning as teams work to put it out. officials have lnched an investigation. so f f, there has been no

alex marquardt, abc news, london. for the first t time since he was charged with sexual assault thisweek, bill cosby is breaking his silence, it was tweet last night, five simple thank yoyou. ere were some angry replies but also some comments of support. he's due back in courtn two weeks. to presidential politics and rmoil in the ben carson campai, several top advisers including his campaign manager have quit just weeks beforehe iowa caucuses. they're questioning his readiness for the white house. now to pasadena, california, and today's tournament of roses parade, spectators started like up for a spot 24 hours ago, millions of roses are used to create eachloat and organizers sayod morniers spent about

floats together. alabama and clemn will face off for the national championip on januaryas clouds have fallen apart from west to east across siouxlxland. tempatures this morning are in the upper tes and lower 20s. thihiis gnificantly warmer than yesterday by a factor of 15 to 25 degrees! the wind is sustained between 10 all right, here's a lookt what's coming up on your "good morning america" morning menu. the ways to mee your goals. also coming up, new year, n

pastor joeoel osteen is here with hi secrets to help you get in right state of mind. all that, plus, daphne oz and marcus samuelsson cooking wit , a deliciousew year's brunch. right here on "good morning america." "good morning america" morning menu is brought to you by centrum. huh. introducing centrum vitamints. a brand new multivitamin you enjoy like a mint. with a full spspectrum o essential nutrients... surprisingly smooth, refreshingly cool. i see you found the vitamints. new centrum vitamints.

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ot only are they here to cook for us, but marcus samuelelsson a daphne oz are nating their coats for our burlingt coat drive. we got the best new year's brunch coming up. stay with us. 20 hours of anxiously fighting crowds to find the perfect gifts. cooking for family meals where we eatver 15 pounds of turkey and sides. no wonder r after all that our digestive systems can n act up. so try activia for 2 weeks! enjoying activia twiwice a y for two week may help reduce ththe frequency of bloating, gas, discomfort or rumbling. try activia.

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happy new year. happy holidids, everyone. >> happy holidays, everybody. >> happy holidays! >> happy holidays. >> happy holidays. >> welcome back to "good m morning america" and happy new year. of course, losing weight is one of the new year's resolutions topping the wish list of 2016. you among them, you don't need to.

>> i just lost 20 pounds. >> the magic of having baby and being on tape. >> how do you get there feeling like you have tried i it out. abc's mara schiavocampo is here with her own inspirational. >> i start off on a juary weight loss journey four yes ago. and this ti, i succeeded. losing a totalf 90 pounds. afteter realizg my issues with food couldn't be helped with dieting. for me, t t joy of havin my rst child in 2011 came with the pain of being my heaviest weight, ever, 230 pounds. i struggled with my weight my entire life. i had to view certain food as drugs. frequently binges out of control. as i share in my book, i fou

to be brutallyy honest about my trigge foods. all flour and dairy and then complete lyly doing away -- she also reized foo was her fix. >> i gained 35 pounds fr binge eating. i didn't recognize my own body because i had never looked like that in my lilife. first, i think it's enjoyable. ththen eventually it's real monkey on your back. >> reporter: nadia soughght treatment and dropped the pounds. for so many of us, treating binge eating is theheeal key to losing weight and findingrix domestic. >> if first step simply is hope and surrender. hope that's there a poeblt i might change and number two, surrendering into a plan of action that involves real

>> so, how do you kw if you might have a problem with binge eating? ultimately if you think you suffer from this issue you should talk to your doctor. so often, we're told weight loss is told 's about discipline and self-control. >> you did this once with your first baby. >> you knowhat's been fun, is habits. bad habits make life much more difficult. good habits make it much more easier. >> you're spinning. >> every day. like you ginger i'm hoping to have a 25-pound baby.

>> thank you, marya. now, let's go toamy. >> all right, girls, thank you here with some advice helping you to reframe your thinking of weight loss in the new year, dr. jennifer ashson. how you think about things has a huge impapact. >> no question, we heaeard from mara, so often, it's told your will power and discipline, that's not true. i look at things through a medical ns. we want to look goooo butit's body. you want to focus on your priorities, perspective and plan. if you do that and really focus on thehe inside-out, everything else will fall into place. >> but first priority. >> priority. when you think about it as a pyramid, yes, we care about what everybody sees.

fitness and on top of it is the mirror mirrorball. we do have that element of vanity yeah, if you do all these things, what see on the outside will look good. >> the next "p" is perspective. >> this is so important. it's ver easy to tend on focus just on what you're going through. you have to remember perspective. so look at this animation. if you imagine you're on the weight losoad orr any k kd of health changes you're trying to make, you feel alone, there are tons of people on that path also, it's really a process not just about the product. so, when you realize you're not alone think it gives you that perspective. >> and finally, you got to he a plan. >> nothing works without a plan. and the body will follow the mind. when you're thinking abt making these changes, set a meaningful goal. not i want too be a size whatever in my jeans. wayn't to be healthy, i want my

points. anticipate obstacles, that's real life. don't let it derail you. lastly, you want to anticipate all of those tngs but be patient with yourself at the me time. this truly is about t your inner alth. >> well said. >> thank you. >> inspiring all. so, for so many of us ts time of year is about family, friends and faith. i sat down with pastor joel osteen to get his perspective. >> thank you. it's a new year new beginning. how can you get your year off to the best possible start. one of america's best preachers, dr. joel tten is h here to help us make the most of 2016, alwlws good to be in your presence and see you, joel. >> thank you, robin. >> it's a new year, you get to

>>it's a great time to let go of the old. i havelearned, robin if you don't let go of the disappointments you won't receive the new things god has in store. we all look back, you got to clean the slate and god will giveou a new beginning and thereere a lot of things going on in the world. one of your recent messages, i appreciad you saying, the economy is up you're up. when the enomy is down you're down. don't be tha way. >> i found if you start off the day grateful, you find some reason to be alive. ifou start t day off right, the new year off right, a better year for you. >> how often should parents talk to their children about what is

remain hopul in the new year? >> yeah, i think we have to g go back to explaining to kids sometimes it's hard with the shootings and tragedies. it's important to explain that god gives us all a oice. we got to be good, b b examples of love and kindness, not go to the negativity and the bitterness. >> it's been wonderful to see families settle celebrating this season and so excited but i want to speak to those people who say, you know what, robin and joel, it's not a fun time for me. i miss my family and some people are very low as they start the new year coming o o of t t season, what do you sayay to those people? one thing is important, robin, if you're lonely, gone through loss, it's important to not sit at home by yourself, go out and be a blessing to someone

if you get outside ofour yourself and not just think my problems, my loneliness, my hurts, i think that pulls you down more. encourage someone to go out even if it's just opening a door for stranger or baking a pie. >> something that you always have suggested, you said be concrete with what you want and put it up -- when i'm getting ready in the morning, those positive words a staring back at me. >> put up those positive affirmations around your house. i am blessed, i am stng. i'm grateful to be alive. sometimes that will remind us that every day is a gift from god. we canan never get this day back, neret thi new yr back. >> to see those words to actually see them and something about it takes over. >> something in the inside of you. well, at's just mind over matter.

it's part of your faith. if you're hearing i'm blessed, i'm strong, i'm creative. you startravitating toward that way. >> in 2016 better get ready for the suddenly. >> in one second, g can turn anythingng around. just one touch of god's favor. just suddenly. >> suddenly i am. i am. you can tell i kind of read your ok hey, joel, always a blessing to e you and especially on this da as we stata a new year and have new hopes and new dreams. thank you very much. >> my pleasure. happy new year to you and all of the "good morning america" viewers. thank y so much, robin. time now foror some "pop news." ladies, the first edition of

one for leo dicaprio, best actor in a drama for the portrayal of a fur trapper in a revenant. buzz is building that this could finally be leonardo's year to take home his first acade award. despite subub zero temperatures, leo would act for hours even while nearly emotionless and speechless. i tried to take as much dialogue out. colin fit for the king's speech. all proved to less is more. ginger, you're rooting vy hard for leo --- >> robbed in titanic.

gilbert back then. i have so many leo stories >> he's been nominated five times for academy awards, never won. >> he's the susan lucci -- >> yes! >> when he get it's going to go wild. >> i think people may assume becaususe he's so young he got plenty of time. but a gre role is a great role is a great role. and looking forward to seeing that. listen up, gentlemen, why you're passed up again for that promotion, if it makes you feel any better it may be because you're just too handndsome. a s sdy from the university of maryland show that od-looking men are more likely too be passed off for promotions byale bosses because they're seen a a threat. that's right, they're jealous. they get stuck in middle of the ro posts. but the bosses don't want that competition.

actually for a change, positive news to report, we gotdon't get paid as much but we're n affected by looks in the work place because competency and beauty aren't linked. finally, a littltle fun one to start your new year. this is oliver. and this is pig very hyperactive. hypective hog. it's called the zoomies. >> otiss n had the zoomies. >> they run in circle and they have to do things like this. if we could have camera after the third cup of coffee and i have seen amy running around the news desk with a mad case of the zoomies.

zoomies. coming up, the hottest new trendsor the new year. and we're cook off a brunch. that's next.boost to start the new year. woodhous city has donated thousand dollars to the food bank that money was past couple of months through a

initiative the money will support the backpack program, which sends weekend food sasacks home with children... who rely on the free and reduced luh programs. james rainey, woodhouse sales rep, says, "when you have that type of owner that has the type of drive and determination to do o this, i mean, it just sprinkles wn to to all of us, it's awesome." it costs 132 dollars to support one student in t backpack program for the entire year, so this money will definitely go a long way. jessssa for the weather. matt: good morng on this friday and happy new yearwe have mostly car skies fallen apart from siouxland.

to you like my driving with the windows do, if you like going places we can't even pronounce welme back to "good morning america".

t song "perfect." more coming from them in jusust a moment. we wish all of you at home a new year i hav been snacking. i'm not really here. we're all on tape. we have pretaped this. enjoying our families as well. and even sleeping in, maybe not ginger zee who has a new baby. marcus and daphne, thank you for being he. >> i brought chickcken and waffles. it's okay to snack in 2016. mantra >> i brought a breakfast blt. a little indulgence with your healthy options. >> let's get in the snackingg mode. >> itt is 2016, amy. >> can you save some food for

with the new yeaear comes new trends in beauty, fashion and he lifeste. it's out with the old and in with the new. jane buckingham is here. let's start with hair, there are new trends for boys. >> boys were setti some trends last year. the big thing was, the man bun. >> for some people. >> for some people. we saw it on brad pitt, harry styles. so, for 2016, this is one for george, t man braid. jared leto, he sets a lot of trends. >> things that jared can do not necessarily everyone can else can do. >> now for women, it was the hombre hair. for this year, for 2016 sort of a fun one, it's about glitter roots. what i love about this.

the salon, takake hair gel, put in glitter, it's sort of a fun -- fabulous look. do it yourself kind of look. >> for 201616, we're going to get really fabulous. we have models here, in 2016, faded. on lizzie, really bright and bo 2015 was about the brow. 2016 is going to be about the lipps. >> bright lips and a bold eye. you don't usually couple the two togeer. >> you have to be cacareful, not do both too much. >> the jenner lip kit sold out in 30 seconds. >> people putting frecks on your face? >> yeah. >> stay out of the sun. do the fake ones. moving on to fashion, tell

>> in 2015,e saw a lot of cutouts in the back and in the front. lot of bold colors in dresses. we also saw platform shoes, really high things like that, we saw the mini cross body and we sasaw thohose mini ring. taking the ring and weari it in the middle. for 2016, we have briana and looks. now this x line is more about the neck. the col of the years this rose quartz, it's a little bit more subdued. we got the palm bracelet. it's more about the hands. the flat form shoe, instead of the platform. rihanna had that puma shoe, which, again, sold out.

expression, it's going to be a handbag. sort of like a popcorn or a french fry or a dog or something like that. it's going to be about having a lot of fun foror fashion. >> three lifestyle trends. instead of using talk to, it can customize your makeup shade, about bringing services to you through the tv or your computer. workout classes things like that are going to be very personal personalized to you and vacations are going to have a purpose, detox in terms of tech, doing something for plic service, doing things that make you feel good and have a purpose in life. that's what we should be doing inin 2016. >> i love it. thank you so much. you can get more of jane's predictions for 2016 at "good morning america."com on yahoo!. >> the cupnew year! we have mostly clear skies as clouds have fallen apart from west to east across siouxland. teeratures this morning are in the upper teens and

significantly warmer than yesterday by a factor of 15 to 25 grees! the wind is somewhat breezy sustai

new year's brunch, ever, marcu

to a delicious and h hlthy startrt with n n yeye's dayrunch suggesons from two phenomenal chefs. i have food in my mouth, i'll do is and tell you abo marcus samuelsson. and daphne oz co-host of "the chew." lo ravishing in red this morning. marcus, what is your food trend predicti for 2016. >> you k kw what, it's an election year and i think comfort foods are still going to be big. we're also going to think about protein and smaller portions, tiny portion. but comfort food is where it's at. i'm starting with a omelet. >> you're adding avocado -- >> a more egg whites.. this omelet is a three-egg omelet.

>> you'reeetting thehe amount you want but not all of the cholesterol. >> yes, i'm going to put an avocado in the omelet. you make omelets? >> i do. i do. i'm nervous next to you.u. tell me howo do it. >> okay, you want to start with a pretty hot pan and let it sit like this, you want to let it sit, nice and hot. >> don't scramble it. >> and then you want to put your stuffing, little tomato, roasted carrot carrots. get ready with the avocado. and we're going to flilip it. whoa, whoa. >> yeah, yeah. i'm not messing around, marcus. is is happening. what am i doing with the avocado, marcus? >> oh, look at that. >> andndhen this on top?

>> oh, mommy. >> isn't that good? >> tt's gorgeous. >> thahat's all you. a quick dessert idea. >> you guys were talking about the hot mama, how are you feeling, your second child was born in october, you look fantastic. how are you doing? >> i'm good. i'm good. i got a 22-month-old daughter. and of urse, son is about eight weeks old. i have been sy. my hands are full. looking forward to getting in again. my thought is, that has to be done with healthy food that's still indulgent. ththese are the my fudgy bananas muffins. a little bit of coconut oil,

the mixer with the chocolate. whole wheat flour. lile cocoa. if you're going to go out and t these in a pantry you're gog to usehem all over the place. put them on parfai. a great way to get some extra fiber. baking soda, real-life chocolate. chocolate for breakfast. >> you get that indulgence. >> andnd they look like this. i might have a secon one. they're super good. >> we'll talk about that during the commercial break. >> you get all of these recipes if you go to "good morning america."com on yahoo! for these dishes and two others, up nex the perfect way to start the new

their sm

of 2015 was our live streaming event. a big part of it is one direction. here they are with their hit "perfect." [ cheers and applause ] i might never be your knight in shining armour i might never be the one you takeome to mother andnd i might never be the one who bris you flowe but i c can be the one -- be the one tonight when i first saw you from across the room i could tell that y you were curious, oh, yeah girl, hope you're sure what you're looking for 'cause i'm not good at making promises but if you like causing trouble up in hotel rooms and if you like having secret little rendezvous

you know that we shouldn't do then by i'm perfect baby, i'm perfect for you and if you like midnight driving with the windows down and if you like going places we can't even pronounce if you like to do whatever you've bee dreaming about then baby, you're perfect baby, i'm perfect for you so let's start right now i might never be the hands you put your in or the arms thatted hold you any time you want them ut that don't mean that we can't live here in the moment 'cause i i can the o one you love from time to te when i firstaw you from across the room i could tell that were curious, oh yeah girl, i hope you're sure what

'cause i'm not good at making promises >> sing it out! but if you like causing troubles up in hotel rooms and if you like having secret little rendezvous and if you like to do the things you know that we shouldn't do then baby i'm perfect baby, i'm perfect foror you and if you like midnight driving with the windows down and if you like going places we can't even pronounce if you like too whateve you've been dreaming about then baby, you're perfect babyi'm perfect for you solet's start right now and if you like cameras flhing every time we got out, oh, yeah

someone to write your breakup songs about baby, i'm perfect baby, we're perfect if y causing trouble up in hotel rooms and if you like having secret little rendezvous if you like to do the things you know that we shouldn't do then baby, i'm perfect baby, i'm perct for you and if you like mid night driving with the windows down and if you like going places we can't even pronounce and if you like to do whatever you've been dreaming about then baby, youe perfect

start right now so happy new year to everybody. >> that's right, thank you for spending your morning with us >> as we say good-bye, a very special thank you to everybody behind the scenes at "good morning america." >> we love you. happy new year!

jessica rae: passengers aboard an allegiant air flight...from cedar rapids...heading to orlando... got a new years eve surprise, when their flight was re-routed to chatanooga tennesee. the plane was forced to make an emergency landing yesterday morning. passengers say they had to leave the plane with all of their belongings.... and wait out the delay. for some it was s a frustrating process. ""we heard a crazy sound underneathus. it kd of soundelike when your tires come out for landing. we weren't anywhere near where we would be landing." we've been gone for a week and i kept thinking, 'we're almomost home, we're almost he'." jessica rae: the twin jet was experiencing trouble with its right en landed safely. passengers got to board their second planef

landeded safely. passengers got to board their second plane of the day... just before noon...and landed in orland at two o'clock. jessica let's check in with for the weather. tt: good morning on this friday and happy new year! have mostly clear skies as clouds ha fallen apart from west to east across siouxland. temperatures this morning are in the upper teens and lower 20s. this is significantly warmer than yesterday by a factor of 15 to 25 degrees! the wind is somewhat breezy sustained between 10 and 20 miles per hour

announcer: it's "live with kelly and chael." today "scandal" star kerry washington and political commentator bill o'reilly. plus, from "scream eens," actress emma roberts. and we've got so delicious