managing your health and your money. why a tech detox may be one of the hot new trends. go big or go home the home stretch, after months of campaigning the election is almost here, as voters get ready to pick the candidates. will trump triumph? will hillary run away with the nomination? and what's hot for 2016. the fashion. the beauty and lifestyle trends you'll be dying to tend and the new ways we'll be working out this year. and the perfect start to the year. one direction helping us ring in the very best year ever, right here, on a very special "good

let's start right now good morning, america. very happy new year's to you. times square was the center of the celebration last night. packed with revel outside of our windows. we're not here right now. we are -- we are -- we're on tape. so that we can at home with our families. on this first day of 2016. >> happy new year, everyone. we hope you're enjoying your morning after what a late night for so many years. daphne oz and marcus samuelsson are also here. >> pastor joel osteen is here. we'll get to that and so much more, but first here's a check on the news and weather

here's abc's rebecca jarvis. good morning and happy new year. we begin with new year's celebrations around the world. despite terror warnings people turned out. now, they're cleaning up in times square after a million revelers packed the crossroads of the world. each year they leave behind about 50 tons of trash. this was a first for seattle, the fireworks were set off from the very top of the tower of space needle. there were several events including two firework shows. more from abc's phillip mena. >> three, two, one -- happy new year! >> reporter: it's finally 2016. and people around the world are ringing in the new year with those three familiar words -- >> happy new year! happy new year!

times square in new york, all of the way to thes moscow river in miss cow, crowds cheered as colorful firework displays painted the night sky. new zealand was the first to ring in the new year lighting up the famous sydney harbor, celebrations from hong kong to tokyo, illuminating the night sky. in dubai the world's tallest building the burj khalifa, 1.6 tons of fireworks carried on their display. all across the globe, millions crowded historic landmarks just to get a glimpse of the fireworks. for "good morning america," phillip mena, abc news, new york. >> those new year's eve celebrations went on scheduled in dubai despite a major flame. flames could be seen shooting out of the window out of the 63-story building.

minor injuries during the e evacuation and they're now looking for the cause of the fire. they have ruled out terrorism. munich, germany, new year's eve celebrations were scaled back because of worry about terror. they evacuated two munich train stations after getting what they thought was a very creditable tip from france. nothing happened, nothing was found and the two stations have now reopened. back here in the united states, rochester, new york, canceled its new year's fireworks after the arrest of an alleged isis sympathizer. he planned to attack a popular restaurant and bar. officials say he hoped to impress isis. the floodwaters are starting to recede in missouri and southern illinois. and you wouldn't know it by looking at the devastation, at least 22 people have drowned, most of them motorists.

including part of an interstate. home homes and businesses are under water with hundreds of people displaced. affluenza mom tonya couch is spending the new year in los angeles in jail on a $1 million bond. she was returned to the u.s. from mexico yesterday. her attorney said couch didn't violate any texas laws when she left the state with her son, ethan couch remains in custody in mexico. president obama is expected to take executive action next week against gun control. one measure could expand background checks on guns sales. the white house may also impose tighter rules on tracking the gun. the end of a heavy metal era last night at the staples center in los angeles.

motley crue the band had been together for 34 years. there will be a full-length featured film about the finalplan on another day in the 20s all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to end of next week, our next storm system will move into the midwest, but it's far too early to determine details of any kind at this distance. we'll keep an eye on it. in the meantime, happy new year, and enjoy your weekend! plan on another day in the 20s all across the thank you, rebeak can. now ways to get your year off on the right foot by getting healthy in 2016. abc's chief health and medical

us to kick off the new year with good tips. what is your top tip. >> top tip is don't bite off more than you chew. small changes that are liveable. if you try to change too much you may give up. >> i love the way you're framing it for us. it used to be negative, you're acting like a baby. >> exactly, as a if you frame it that way, if you embrace your in inner child the first one is, the kids go out and play. you never say that to adult. we should go out and play. grab a ball, borrow a kid if you don't have one. go to the park. use your body. it's good for you. >> at night, it's okay to stay up and indulge a little bit.

because of the new year's. what our children do at night, when we put them down, we have them wind down, you can't go full force and expect a child to go to sleep. >> when you say indulge, let your mind get to a more relaxed space? >> exactly. we need to put our screens away for a good half-hour. those things that our children do to get ready for bed we need to do it the same way. >> what about eating like a kid? >> parents come to me said, my kids aren't eating everything. we're eating when they're hungry. that's a smart thing for us to do, too. in addition, we're always saying to our kids, try something new. just two bites. we should do the same thing. try something new, just two bites. >> so true. >> kids it takes seven to nine

give yourself the same thing. >> just like they don't like doing that, we won't like it either. it's beautiful to watch children be in the moment. >> a couple of years ago, for my resolution, i decided to take up mindfulness meditation, it's all about being in the moment, it's good for relationships and reducing stress. you watch a child engaged in something, they're totally in the moment. think about doing some mindfulness. try one minute, two minutes. embrace that child and be where you are at that time. >> how do you be where you are and also be meditating? >> well, it's about being in that quiet place. you're in a setting like this, on the set, it's taking a breath in and breath out and being where you are. >> i'm enjoying where i'm being

these are terrific tips. >> again, start small, pick one or two. >> and act like a kid. >> exactly. >> best advice ever. amy over to you. >> thank you. the new year will mean a new president the election not until november but we're in the home stretch in the race to pick the nominees from both parties. . the iowa caucuses are just one month away and abc's jon karl is in washington with a look ahead to a crucial year in politics. good morning, jon. >> reporter: good morning, amy. a scenario that no one took seriously six months ago. as we begin 2016, we're moving closer to the real possibility that the race to the white house could come down to a battle between donald trump and hillary clinton. in the world of politics, 2015 was the year of trump -- >> and we're going to make our country great again! >> reporter: since then, donald

dominating the republican field in every abc news/washington post poll since july. a double-digit lead for five solid months. >> we have the biggest crowds by far -- because there's a movement going on. >> reporter: but while trump leads nationally, the big question is whether he can win in the state that votes first. iowa, where senator ted cruz at least for now looks like the front-runner, hoping evangelical and tea party support will mean a big iowa win. >> we need to defend the first amendment -- free speech and especially religious liberty. >> reporter: after iowa, the gop contest moves to the first primary state of new hampshire on february 9th. in the granite state could be a make or break for the rest of the field. all counting on new hampshire to making them the alternative to

the gop race goes national on march 1st, super tuesday, with a dozen states holding contests including georgia, alabama and texas. all but a handful of states will award their delegates por portionately. on the democratic side, hillary clinton ishas dominated the polls all year long. >> i'm so thrilled to be here back in new hampshire. >> reporter: but she's faced a surprisingly strong challenge from bernie sanders. >> i'm running for president because i'm going to create an economy that works for working families not just billionaires. >> reporter: sanders is a long shot but he's drawn huge crowds. and more than 800,000 small donors. >> while hillary clinton looks she may well on her way to the

republican side is as unpredict unpredictable as ever. we could be in for a raucous political season, amy. >> all right, jonathan karl in d.c., thank you now to your money in 2016, always a good time to take stock of your personal finances and abc's rebecca jarvis has a look at the moves you can protect and even boost your bank account. >> three two, one -- happy new year! >> reporter: this morning, just in time for your new year's resolutions, five smart money moves to get you started on the path to financial fitness. step one, cut the cluterror the, from banking to your bills. set up automatic pay. unsubscribe from e-mails and services you're no longer using. step two, order your free credit

your entitled to one a year and now's the time to check it on over and know where you stand. amend any errors and pay down any overdue debts. step three, turn your phone into a financial adviser. apps like wealthfront help set your goals and automatically invest your none in low-fee funds. step four, max out that if you're not taking full advantage, you're leaving money on the table. start the year off right by starting up automatic contributions and finally, step five, protect your hard-earned

with apps like accounts from frauds. rebecca, thank you so much. >> how about these new iphones, new itablets. the gifts from holidays. there's always something brand new around the corner. for some of us, they're out of this world. becky worley is here. >> reporter: good morning, everyone. new phones as you mentioned, advances in biomedicines, space travel, sky's the limit when we think about the future of inknow innovation innovation. cool, new tech. i head to stanford university where it's being dreamed up as we speak, what do these engineering students think they'll roll out next? >> driverless car? >> eventually, yeah.

google's driverless car think it's right around the corner. they're right. big car brands have plans for autonomous driving elements in 2016. could apple be planning a car? they have filed a bunch of automobile patents. >> industrial campuses, downtowns and the like, but nearly self-driving cars are already here. >> reporter: on the frontside -- >> it dominates the world. >> reporter: gaming will see lots of new forays into space. 360-degree video that makes sense without the weird virtual reality goggles. next to be a reality, room service robots. . technology is here. but a word of warning -- >> human beings becoming obsolete. there will be a time where there are no jobs anymore because

machines, which is very scary, actually. >> reporter: okay, lightning round on a few projects. drones you wear? that's cool. amazon delivery drones, also cool but not happening until we get some significant legislation on these things. would you ever work at spacex or facebook? >> spacex. >> space x. >> reporter: consumer space travel is the new frontier all over again. >> the very rich will pay absolutely exorbitant sums for a couple of minutes of lower orbit. >> reporter: how about a new iphone 7, why not break the naming convention? >> the u phone. >> the one innovation these kids and college students everywhere really need -- >> there you go. >> how long have you had this.

>> so, no one huge innovation that's going to change our life. when you think about the bredth of all of the inknownovation happening, autonomous cars, they'll roll those elements out slowly. we're not ready to have those cars drive us yet. and the connected home, we upgrade, maybe next time you use wifi. >> you can set the temperature coming home. >> step by step. we're implementing them. a classic idea, a doorbell, called ring, but actually someone ring on your front door but it ring on your phone. you can be at the office and tell the u.p.s. guy, don't leave

small steps, it's getting better all the time. >> you can be on vacation and still deal with, you know -- >> i don't know, do we want to be on vacation and deal with the doorbell? really interesting stuff. thank you so much, becky. and coming up on "good morning america" -- millionaire heir robert durst facing trial after dominating the headlines in 2015, from a documentary about his life to being arrested, what's next for him? and all the big trials we'll be watching in 2016. and the box office will be a big one. the movies to see in 2016. and also, getting the biggest bang for vacation bucks. top spots to visit with your family this year. have a safe and prosperous new year. >> happy holidays!

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one person is in the hospital this morning after a shooting in downtown waterloo. police responded to the club 3-1-9 bar on the corner of east fourth street and lafayette in downtown waterloo around two o'clock this morning. while there, officers noticed a group in an alley near the bar. as they approached, they heard several gunshots and the group ran away. one person has a non-life threatening gunshot wound. an officer did fire at an armed person, but missed. officers arrested several armed people in the area and are investigating. two men in their 20's are in the hospital this morning after a car hit them in cedar

injuries from a fight in a parking lot. police responded to the alley next to voodoo lounge off main street just after midnight. authorities say a car hit the two men and then sped away. all three are expected to be okay. authorities believe the hit and run and fight might be related. and now here's your first alert forecast. plan on another day in the 20s all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to

>> welcome back to "good morning america." zoolander is back. how psyched are we? >> so psyched. >> i love this movie. ben stiller bringing it back famous blue steel back to big screen. we have a look at that, plus all of the best bets for the box office for the coming year. >> very exciting stuff. "good morning america." very happy new year to each and every one of you. we're actually on tape this morning, so we're not here, we're spending time with our families and hope you're doing the same this morning. coming up, let 2016 be your year to travel. >> amen. >> we'll help you plan the ultimate getaways. >> now, a look at the biggest legal stories of the past year, cases with national significance gripping the country and stunning twist the whole country have been watching.

>> reporter: 2015 brought us some several landmark rulings. from supreme court. same sex marriage must be protected in 2016. italy finally resolved the case of amanda knox, convicted of murder in 2007 for the slaying of roommate meredith kutcher. overturned and convicted three times until the italy's highest court decided once and for all to throw out the convictions. one high-profile case that wasn't resolved this year, bill cosby, now accused by more than 50 women by drugging or sexually assaulting them. >> i have been sorry for 38 years and now it's time for him to be sorry. >> mr. cosby, how do you responded to the charges. >> reporter: and just this week,

sexual assault stemming from the andrea constand case. constand a former temple university employee. alleged that the comedian drugged and sexually assaulted her. >> this is a felony of the first degree. >> reporter: through his attorneys cosby has repeatedly denied all allegations. at least five civil lawsuits will also likely work their way through the courts in 2016, including a counter suit field by cosby against seven accusers. meanwhile in south africa, an appeals court upped the ante for oscar pistorius, changing his manslaughter conviction to murder.

time for pistorius. 2015 was also the year of the police video and often times that meant officers on trial in the court of law or at least the court of public opinion. officer jason van dyke charged with first degree murder in chicago. in baltimore, six officers were charged after freddie gray died in the back of police van when they allegedly failed to strap him or heed his request for help. >> the findings are thorough of an independent investigation that mr. gray's death was a homicide. >> reporter: all of the officers have pled not guilty and these and other cases have the potential to set precedent for law enforcement throughout the country and will definitely be trials to watch in 2016. dan abrams is with us now to look ahead to the big legal

let's begin in baltimore where five more police officers have to face trial. >> you may see prosecutors trying to get these officers to turn, basically, even if they don't agree to turn to effectively to testify against the fellow officers, because, remember, the heart of this case, why this case is different from other police cases, here you don't have an officer shooting somebody else, you got officers accused, a marjority of them doing nothing to help, knowing there was a help, helping to create the problem and then doing nothing. this makes this a little bit different. very important case. >> then robert durst, he's expected to go on trial later this years for the murder of his friend dating back to 2000. it's going to be a show stopper.

this is a slam dunk, of course robert durst is going to get convicted. >> he killed them all? >> yes basically, he confesses to it. yeah, they have a strong case against robert durst. yeah, they've got a pretty good shot of getting a conviction, but this is an old case. it's not easy to prosecute a case this old. they have more evidence than ever had before, they have a better shot than they ever had before. but this defense team has stuff to work with here. >> also looking at oscar pistorius. >> yes, because it's murder conviction, new sentencing coming up. next, coming up on "good morning america" -- where to visit in 2016, the top places to take your family without breaking the bank. and pastor joel osteen to help start your year

hi, we're in spain and this message goes out to katherine, tom and matt in north carolina, happy holidays from our family. >> all: to yours! i want to say hi to my family. dadly loves you and i miss you. and i can't wait to get home. hands down, it was... that's who i was. after one week of chantix, i knew i could quit. along with support, chantix (varenicline) is proven to help people quit smoking. chantix reduced my urge to smoke. some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. some had seizures while taking chantix. if you have any of these, stop chantix and call your doctor right away. tell your doctor about any history of mental health problems, whichcould get worse or of seizures. don't take chantix if you've had a serious allergic or skin reaction to it. if you have these, stop chantix and call your doctor right away as some can be life-threatening. tell your doctor if you haveheart or blood vessel problems, or develop new or worse symptoms.

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now to planning the perfect vacation for you, your spouse, your family, we're joined by the editor in chief of yahoo! travel. she'll share her top places to go in 2016. these are incredible, affordable destinations that we have been talking about. these are closely-guarded secrets but you're letting them out. let's talk. what's your favorite destination for 2016. >> 2016 is going to be the 100th anniversary of the national parks system in the america.

yosemite, it's great for kids, amazing hiking. when you're there, your child can be a junior ranger for a day. and here's a bonus, if they're in 4th grade, they get in free. >> just fourth grade. >> all right, i don't qualify for that. but, i do like to camp but you can also stay in hotels if you go these national parks, correct? >> yes. there are some superluxury hotels and places like the hotel charlotte, rangers will go and do trivia nights. >> oh, fun. let me ask you best bang for your buck vacation 2016. >> lonely planet called new mexico the best value destination in all of america. i have to agree. there are affordable places to eat, affordable places to stay and it's winter, right, so the skiing is fantastic.

what you would pay in colorado. >> that's fantastic. so much to do. something to think about. think outside of the box. i love that. >> okay, international vacations, this isn't just for a family, you love sicily. >> sicily in italy. it's so gorgeous. it's incredible. half the price of other destinations in italy. >> why is that sf. >> there are small family-runned hotels and your money is going to go a lot further. so much to do there. there are ancient runs. a volcano you can like. beautiful food. it's just an all-around winner. >> it's an island, you're going to see beautiful. >> absolutely beautiful vista. it's paradise. >> i love that. if you go to rome, so pricey, you say, consider making it a

>> i say sicily is your in italy. an unexpected travel spot in 2016. >> drum roll please -- >> everyone is buzzing about right now is detroit, america's great comeback city, they're a huge comeback story. there's so much going on right now, fashion companies moving in. distilleries moving in chic hotels. i think detroit is the place to put on your road map for 2016. >> you know help them get the economy continue to thrive, that's great, everybody wins. great information. really great tips. thank you so much, again, for being with us. >> thank you. coming up on "good morning america" -- 2016's biggest movies. "finding dory" why it will make a big splash at the box office

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i am never getting married. never. psssssh. guaranteed. you picked a beautiful ring. thank you. we're never having kids. mmm-mmm. breathe. i love it here. we are never moving to the suburbs. we are never getting one of those (minivan). we are never having another kid. i'm pregnant. i am never letting go. for all the nevers in life, state farm is there. i'm here at my house, on thanksgiving day and i have a massive heart attack right in my driveway. the doctor put me on a bayer aspirin regimen. be sure to talk to your doctor before you begin an aspirin regimen. go talk to your doctor.

. and we're back now with a

if not enough of star wars last year, there's more this year. here's abc's chris connelly. >> i trust her. >> reporter: franchises loom large in the 2016 movie while leonardo dicaprio's "the revenant" make it to a theater near you and ice cube for a whole lot of miami mayhem in "ride along 2." >> are you signaling? >> reporter: yeah, but this is nobody movie, batman versus superman dawn of justice, featuring ben affleck's debut as the cape crusader. good guys who just aren't

channing tatum tap dancing. scarlett johansson as a screen siren. and him. >> a truth we could have >> reporter: among the pleasures, "hail caesar." expect more of that mesmerizing of that blue steel gaze as ben still serves up more of that character. and liam hemsworth leads the way in resurgence in "independence day." and jake gyllenhaal. >> and the voice of ellen

pixar's sequel "finding dory." >> while chris evans marvels men with the mighty steel returns to captain america. all part of a summertime should tie you over to winter. to the romantic "passengers." >> we need a good romcom in there. >> there's "zoolander." >> a little hugh grant wouldn't hurt anyone. when we come back at the top of the hour -- how to jump-start your fitness in the new year. how you can finally stick to those resolutions. stay with us. coming up -- jump-start your 2016 brought to you by planet

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we got to get a check of that tt2w`t3n@24" bt`n:=l tt2w`t3n@24" "a`n*1( tt2w`t3n@24" bm`n!:$ tt4w`t3n@24"" dzlq ,p4 tt4w`t3n@24"" enlq \tt tt4w`t3n@24"" gzl& es, a johnson county man is safe this morning thanks to first responders and wet suits. the johnson county sheriff's office says

the hawkeye wildlife area and fell through the ice. it happened just after 10- 30 yesterday morning near swan lake road and greencastle avenue northwest. rescuers in cold water rescue suits pulled him from the water about an hour later. they say he was cold and wet, but okay. deputies say bushell was able to walk out of the area on his own. a crash with a pickup hitting a garbage truck in fayette county sent 4 people to the hospital with serious injuries. the sheriff's office says it happened around 6-45 yesterday morning on highway 18 about 2 miles west of west union. deputies say a garbage truck was backing into a farm driveway when the pickup crashed into it. the pickup driver, phillip white, his passenger... ...melinda scribner, both of nashua, suffered life threatening injuries. the garbage truck hit jeremiah geary of fayette, who was collecting trash. he was hurt and is in serious condition. the garbage truck driver, dustin bunn of fairbank, was hurt but expected to be okay. and now here's your first alert

plan on another day in the 20s all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to end of next week, our next storm system will move into the midwest, but it's far too early to determine details of any kind at this distance. we'll keep an eye on it. in the meantime, happy new

good morning, america, it's 8:00 a.m. and happy new year. we're helping you transform your

how to master your weight loss resolution. dr. ashton here with three things to focus on. it's a new year and a new you. joel osteen is here getting us positively ready for 2016. how to make sure you start the year off with your family, friends and faith. and what's hot in 2016? it's out with the old and in with the new. fashion, beauty and lifestyle trends you'll be dying to try. is it finally time to say good-bye to the man bun? and baby i'm perfect for you and what's the perfect way to start the new year? with a performance from one direction as we say -- >> all: good morning, america. baby i'm perfect

should auld acquaintance be forgot and never brought to mind? good morning, america, and happy new year. thank you so much to the singers from columbia university, up early, they're ringing us into 2016. we're on tape this morning. just want to be honest with you, so that we can be at home with our families. napping, making breakfast. >> feeding the baby. >> anything can be happening. >> things will look a little bit different in the new year for our girl. >> lot of us want to get in shape this new year's. always a hot topic on the new year's resolution list. hot way to do it is to stick the gym and stay at home and yet

we'll explain that coming up. >> i like the sound of that. >> i like that. skipping the gym, i'm into 2016. we have marcus samuelsson and daphne oz with us this morning. happy new year! >> so i brought 16 -- 2016 morningstar, a little bit carrot, ginger juice and some apple juice, and it's supposed to be refreshing and helping with the headache, but also get you going. >> -- this glass of champagne. >> let me offer you a strawberry springtime smoothie. this is going to keep you full all day. it's got some yogurt and some fruit. some oatmeal and some protein powder. >> nice. >> this is so great. >> and you're doing brunch with us. >> absolutely. >> all healthy, all delicious

>> happy new year to you guys. let's get a live check on the morning headlines with abc's rebecca jarvis. happy new year. good morning. we begin with new year's celebrations right here in new york. more than a million reveller ss packed the times square. new year's partyers in dubai had to be vac waited from their hotel before the fireworks show. a fire had broken out in the skyscraper, but the show had to go on and it did. more from abc's alex marquardt. >> reporter: consumed by flames, the blaze tearing through one of dubai's most famous luxury hotels. >> the fire is still burning and it's still spreading to the left side and it keeps going up. i have no idea, i mean, how

inside. >> reporter: the fire started on the 20th floor of the address hotel. visible from all around. >> address hotel is on fire. big, big time. >> reporter: the flames quickly climbed up the 1,000-foot building as hundreds of people inside rushed to escape. >> it kind of caused chaos here, some people started running, started screaming. >> reporter: this, as dubai was preparing its famous fireworks show nearby at the world's tallest building. authorities quickly announced that the fire was contained and there were just 16 injuries determined to go ahead with the new year's celebration. as the clock struck midnight, a surreal scene as the fireworks lit the night sky. while in the background the hotel fire showed little sign of dying down. this morning, the fire's still burning as teams work to put it out. officials have launched an investigation.

mention of arson or terror. with one dubai official calling the blaze accidental. alex marquardt, abc news, london. for the first time since he was charged with sexual assault this week, bill cosby is breaking his silence, it was a tweet last night, five simple words -- friends and fans, thank you. there were some angry replies but also some messages of support. he's due back in court in two weeks. to presidential politics now and turmoil in the ben carson campaign, several top advisers, including his campaign manager, have quit just weeks before the iowa caucuses. they're questioning his readiness for the white house. now to pasadena, california, and today's tournament of roses parade. spectators started like up for a spot 24 hours ago, millions of roses are used to create each float and organizers say

together. after a dominating new year's eve performance by both alabama and clemson, the two teams will face off for the national championship on january 11th on espn. and here's a look at the all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to end of next week, our next storm system will move into the midwest, but it's far too early to determine details of any kind at this distance. we'll keep an eye on it. in the meantime, happy new year, and enjoy your weekend! plan on another day in the 20s all across the all right, here's a look at what's coming up on your "gma's morning menu." great ways to meet your weight

three "p"s that can help you stay on track all year long. also coming up, new year, new mindset. pastor joel osteen is here with his secrets to help you get in right frame of mind. and we're talking trends. all that, plus, daphne oz and marcus samuelsson cooking with us, a delicious new year's brunch. they're partying right here on "good morning america." "good morning america" morning menu is brought to you by centrum. centrum. huh. introducing centrum vitamints. a brand new multivitamin you enjoy like a mint. with a full spectrum of essential nutrients... surprisingly smooth, refreshingly cool. i see you found the vitamints. new centrum vitamints.

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not only are they here to cook for us, but look at this, marcus samuelsson and daphne oz are donating their coats for our burlington coat drive. thanks guys, donate away. we got the best new year's brunch coming up. stay with us. 20 hours of anxiously fighting crowds to find the perfect gifts. cooking for family meals where we eat over 15 pounds of turkey and sides. no wonder after all that our digestive systems can act up. so try activia for 2 weeks! enjoying activia twice a day for two weeks may help reduce the frequency of bloating, gas, discomfort or rumbling. try activia.

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mucinex liquid gels 2 to 1. alka seltzer plus liquid gels. happy new year. >> happy holidays, everyone. >> happy holidays, everybody. >> happy holidays! >> happy holidays. >> happy holidays. >> happy holidays. welcome back to "good morning america" and happy new year.

of the new year's resolutions topping the wish list of most americans for 2016. you among them, you don't need to. >> working out is important. >> i just lost 20 pounds. >> the magic of having a baby and being on tape. >> but how can you get there when you feel like you have tried it all. abc's mara schiavocampo is here with her own inspirational story. >> i started off on a january weight loss journey four years ago. and this time, i succeeded, losing a total of 90 pounds. after realizing my issues with food couldn't be fixed with dieting. for me, the joy of having my first child in 2011 came with the pain of being my heaviest

entire life. i realized i had come to view certain food as drugs. frequently binges out of control. as i share in my book, i found the only way to get healthy was to be brutally honest about my trigger foods. all flour and dairy and then completely eliminating them as i shared with amy robach. she also realized food was her fix. >> i actually gained 35 pounds from binge eating. i didn't recognize my own body because i had never looked like that in my life. first, i think it's enjoyable, and then, eventually it's real monkey on your back. >> reporter: she sought treatment and dropped the pounds. for so many of us, treating binge eating is the real key to

freedom. >> if first step simply is hope and surrender. hope that's there a possibility i might change and number two, surrendering into a plan of action that involves real treatment for a real problem. >> so, how do you know if you might have a problem with binge eating? well my book does have a questionnaire in it to provide some guidance. ultimately if you think you suffer from this issue you should talk to your doctor. awareness is the first step. so often, we're told weight loss is told it's about discipline and self-control. but for so many people it's about much more than this. >> you did this once with your first baby. how's different the second time around? >> you know what's been important is habits. bad habits make life much more difficult. good habits make it easier. exercising every day, keeping up clean eating.

and like you, ginger, i'm hoping to have a 25-pound baby. >> easiest weight loss. >> thank you, mara. now, let's go to amy. >> all right, girls, thank you and here with some advice helping you to reframe your thinking of weight loss in the how you think about things has a huge impact. what do you mean about this? >> no question, we heard from mara, so often, it's told your willpower and discipline, that's not true. i look at things through a medical lens. we want to look good but it's really what's going on inside your body. i'm calling it the three "ps". you want to focus on your priorities, perspective and plan. if you do that and really focus on the inside-out, everything else will fall into place. >> but first "p," priority. >> priority. when you think about it as a pyramid, yes, we care about what

your body needs good food, good fuel, good fitness -- so you do need to move -- and you need rest. and on top of it is the mirrorball which is what everybody sees. we do have that element of vanity, yeah, if you do all these things, what see on the outside will look good. >> the next "p" is perspective. >> this is so important. because it's very easy to tend on focus just on what you're going through. but i tell patients all the time in med sin, you have to remember perspective. so, look at this animation. if you imagine you're on the weight loss road or any kind of health changes you're trying to make, you feel alone, there are tons of people on that path also, it's really a process not just about the product. so, when you realize you're not alone, i think it gives you that perspective. and it's very important. >> and finally, you got to have a plan. >> nothing works without a plan, and the body will follow the mind.

making these changes, set a meaningful goal. not i want to be a size whatever in my jeans. it's i want to be healthy, i want my coles to drop six, ten points. anticipate obstacles, that's real life. don't let it derail you. lastly, you want to anticipate all of those things but be patient with yourself at the same time. this truly is about your inner health. >> well said. >> thank you. >> inspiring all. thank you so much, dr. ashton. so, for so many of us this time of year is about family, friends and faith. robin sat down with pastor joel osteen to get his perspective on it all. >> all right, lara, thank you. you know it's a new year, new beginning. how can you get your year off to the best possible start. one of america's most popular preachers, dr. joel ostten is here to help us make the most of

presence and see you, joel. >> thank you, robin. >> okay, it's a new year, you get to start with a clean slate. don't you? >> i know. it's a great time to let go of the old. i have learned, robin, if you don't let go of the disappointments you won't receive the new things that god has in store. so i think it's the perfect time -- we all look back, you got to clean the slate and god will give you a new beginning. >> there are a lot of things going on in the world. in one of your recent messages, i appreciated you said, the economy is up you're up. when the economy is down you're down. don't let other things dictate your mood. don't be that way. >> i found that if you start off the day grateful, you find some reason to be thankful to be alive. if you start the day off right,

year for you. >> how often should parents talk to their children about what is going on in the world and to remain hopeful in the new year? >> yeah, i think we have to go back to explaining to kids sometimes it's hard with the shootings and the tragedies. but i think it's important to explain that god gives us all a choice. some people choose to do evil and that's not the right way. the way to overcome that is to be bright lights. we got to be good, be examples of love and kindness, not go to the negativity and the bitterness and pay people back. >> it's been wonderful to see families celebrating this season and so excited but i want to speak to those people who say, you know what, robin and joel, it's not a fun time for me. you know, i miss my family and there are some people are very low as they start the new year coming out of the season, what do you say to those people? >> one thing is important,

through loss, it's important to out and be a blessing to someone else. if you can call a friend, if you volunteer somewhere else, if you get outside of your yourself and not just think my problems, my loneliness, my hurt, i think that pulls you encourage someone to go out even if it's just opening a door for a stranger or baking them a pie. >> and something that you always have suggested that has really worked for me and my team, you said be concrete with what you want and put it up -- when i'm getting ready in the morning, those positive words are staring back at me. >> put up those positive affirmations around your house. i am blessed, i am strong. i am healthy. this is a good day. i'm grateful to be alive. sometimes that will remind us that every day is a gift from god. we can never get this day back,

so, let's make the most of it. >> it is something to see those words to actually see them and something about it takes over. >> something in the inside of you. well, that's just mind over matter. it's more than that. it's part of your faith. if you're seeing those words, hearing those phrases, i'm blessed, i'm strong, i'm creative, you start gravitating toward that way. >> in 2016, people better get ready for the suddenly. who said that? >> in one second, god can turn anything around. that's why we need hope. just one touch of god's favor. just suddenly. >> suddenly i am. i am. all right. you can tell i kind of read your books. >> thank you, robin. >> hey, joel, always a blessing to see you and especially on this day as we start a new year and have new hopes and new dreams. thank you very much. >> well, my pleasure. happy new year to you and all of the "good morning america" viewers. >> thank you, joel. thank you so much, robin.

ladies, the first edition of 2016, again, it's only day one of the year, it's already shaping up to be a big one for leo dicaprio, he's been nominated for a golden globe as best actor in a drama for the portrayal of a fur trapper in a revenant. buzz is building that this could finally be leonardo's year to take home his first academy award. filmmakers have revealed that despite subzero temperatures, leo would act for hours even while nearly motionless and speechless. leo said it was his hardest role of his life. the ultimate silent role. i tried to take as much dialogue out. it could be in a trend in recent oscars voting.

all proved to less is more. ginger, i know you're rooting very hard for leo -- >> robbed in "titanic." aviator here, he had gilbert back then. i have so many leo stories. >> he's been nominated five times for academy awards, never won. >> he's the susan lucci -- >> yes! >> when he gets it it's going to go wild. >> i think people may assume because he's so young he got plenty of time. but a great role is a great role is a great role. and looking forward to seeing that. listen up, gentlemen, why you're passed up again for that promotion, if it makes you feel any better, it may be because you're just too handsome. a study from the university of maryland here in the u.s. shows that good-looking men are more likely to be passed off for promotions by male bosses because they're seen as a threat. that's right, they're jealous.

road posts. but they're viewed as competent. but the bosses don't want that competition. women, on the other hand, we actually, for a change, positive news to report, we don't get paid as much but we're not as affected by looks in the work place because competency and beauty are stereotypically linked when it comes to beauty. and finally, a little fun one to start your new year. this is oliver, and this pig is very hyperactive. hyperactive hog. it's called the zoomies. i know otis never had the zoomies. >> otis never had the zoomies. >> they run in circle and they have to do things like this. it happens actually here on the

if we could have camera after the third cup of coffee and i have seen amy running around the newsdesk with a mad case of the zoomies. we hope you have enough energy on this the first day of the new year to do some zoomies. coming up, the hottest new trends for the new year. and we're cooking up a brunch. that's next.some allegiant airline passengers are counting themselves lucky this morning.

to the eastern iowa airport had to make an emergency landing. about 45 minutes into the flight yesterday, passengers say they heard a noise that sounded like something was dropping from the plane. so the pilot decided to land in chattanooga, tennessee. allegiant says the plane did have a problem with its right engine. passengers on that cedar rapids-bound flight say the landing in chattanooga was a bit rougher than usual. but all praised the pilots and crew for keeping people informed of what was happening. nearly all the 150 passengers boarded a replacement plane. they made it back to cedar rapids just after 2 o'clock yesterday afternoon. several passengers told tv-9 some people saw flames shooting from the back of one of the two engines on the aircraft. and now here's your first alert forecast.

all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by

if you like midnight driving with the windows down

can't even pronounce welcome back to "good morning america". there's one direction with their hit song "perfect." perfect way to start our morning and a new year. more coming from them in just a moment. we wish all of you at home a new year. i have been snacking. i'm not really here. we're all on tape. we have pretaped this. so that we could be at home enjoying our families as well. and even sleeping in, maybe not ginger zee who has a brand-new baby. marcus and daphne, thank you for being here. you brought us some hangover solutions. >> i brought chicken and waffles. it's okay to snack in 2016. >> snack in '16 that's our mantra. >> and i brought a breakfast blt taco. a little indulgence with your healthy options. >> let's get in the snacking mode.

>> can you save some food for me? you can't eat without me, guys. with the new year comes new trends in beauty, fashion and lifestyle. it's out with the old and in with the new. jane buckingham is here to help us get ahead of the curve. let's start with hair, there are some new trends for boys. >> boys were setting some trends last year. the big thing was, the man bun. >> for some people. >> for some people. we saw it on brad pitt, we saw it on harry styles. so, for 2016, i'm thinking this is one for george, the man braid. jared leto, he sets a lot of trends. >> things that jared leto can do not necessarily everyone else can do. >> now for women, it was the hombre hair. for this year, for 2016, sort of

roots. and what i love about this is, if you don't have time to get to the salon you can actually look like you meant it, take hair gel, put it in the glitter, it's sort of a fun -- fabulous look. >> do it yourself kind of look. >> for 2016, we're going to get really fabulous. we have models here, in 2016, more natural, very sort of faded. on lizzie, really bright and bold, 2015 was about the brow. 2016 is going to be about the lips. >> so, bright lips and a bold eye, you don't usually couple the two together. >> you have to be careful, not do both too much. but, really, the jenner lip kit sold out in 30 seconds. we're going to see a lot of boldness. >> and people putting freckles

>> yeah. but stay out of the sun. do the fake ones. moving on to fashion, tell us what we're going to be seeing. >> in 2015, we saw a lot of cutouts in the back and in the front. we saw a lot of bold colors in dresses. we also saw platform shoes, really high things like that, we saw the mini cross body and we saw those minirings. taking the ring and wearing it in the middle. what's going to be 2016? we have briana and she's going to show us her looks. now, this x line is more about the neck. the color of the year is this rose quartz, so, it's a little bit more subdued. we've got the palm bracelet. it's fun. it's more about the hands. the flatform shoe, instead of the platform.

more comfortable. rihanna had that puma shoe, which, again, sold out. instead of using her t-shirt for expression, it's going to be about a handbag for expression. sort of like a popcorn or a french fry or a dog or something like that. it's just going to be about having a lot of fun with fashion. >> three lifestyle trends. >> instead of using your phone to talk to, it can customize your makeup shade, about bringing services to you through the tv or your computer. workout classes, things like that are going to be very personalized to you. and vacations are going to have a purpose, detox in terms of tech, doing something for public service, so, doing things that make you feel good and have a purpose in life. that's what we should be doing in 2016. >> i love it. thank you so much. you can get a lot more of jane's predictions for 2016 at "good morning america."com on yahoo!.

>> the cupcake purse, i'm on it. let's get a check of your local weather first. get a check of your local weather first.region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to end of next week, our next storm new year's brunch, ever, marcus samuelsson and daphne oz here.

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we're getting your 2016 off to a delicious and healthy start with new year's day brunch suggestions from two phenomenal chefs. i'll do this and then tell you about marcus samuelsson. food network star. and daphne oz, co-host of "the chew." looking ravishing in red this morning. >> she looks hot. marcus, what is your food trend prediction for 2016? >> well, you know what, it's an election year and i think comfort foods are still going to be big. we're also going to think about proteins and maybe smaller

think of protein intake. but comfort food is where it's at. i'm starting with a omelet. >> you're adding avocado -- what else? >> yes, and more egg whites. this omelet is a three-egg omelet. >> i love that. you're getting the amount you want but not all of the cholesterol. >> yes, i'm going to put an avocado in the omelet. >> okay. >> you make omelets? >> i do. i do. i'm nervous next to you. so, why don't you tell me how to do it. >> okay, you want to start with a pretty hot pan and let it sit like this, you want to let it sit, nice and hot. >> don't scramble it. >> and then you want to put your stuffing, a little tomato, a little roasted carrots. get ready with the avocado. and we're going to flip it. whoa, whoa.

i'm not messing around, marcus. >> this is happening. >> this is happening. what am i doing with the avocado, marcus? >> oh, look at that. >> and then this on top? >> yes. >> oh, mommy. >> doesn't that look good? >> that's gorgeous. >> that's all you. a quick dessert idea. >> you guys were talking about the hot mama, daphne, how are you feeling, your second child was born in october, you look fantastic. how are you doing? >> i'm good. i'm good. i got a 22-month-old daughter. and, of course, son is about eight weeks old. i have been busy. i got my hands full. obviously most of my time is making sure he's healthy and well-fed. looking forward to getting in shape and strong in my skin again. my thought is, that has to be done with healthy food that's really still indulgent.

actually breakfast. these are the my fudgy chocolate bananas muffins. a little bit of coconut oil, brown sugar getting creamed in the mixer with the chocolate. put it together with the dry ingredients. whole wheat flour. little cocoa. a little ground flaxseed and some wheat germ. if you're going to go out and put these in a pantry you're going to use them all over the place. you can put them on parfaits. they're a great way to get some extra fiber. baking soda, salt, real-life chocolate. chocolate for breakfast. you get that indulgence. >> and they look like this. >> and i might have a second one. they're super good. we'll talk about that during the commercial break. >> you get all of these recipes if you just go to "good morning america."com on yahoo! for these dishes and two others, up next we have the perfect way to start

performing their smash hit. one of the real highlights of 2015 was our "40 for 40" live streaming event. a big part of it was one direction. here they are now with their hit "perfect." [ cheers and applause ] i might never be your knight in shining armour i might never be the one you take home to mother and i might never be the one who brings you flowers but i can be the one -- be the one tonight when i first saw you from across the room i could tell that you were curious, oh, yeah girl, i hope you're sure what you're looking for 'cause i'm not good at making promises

trouble up in hotel rooms and if you like having secret little rendezvous if you like to do the things you know that we shouldn't do then baby, i'm perfect baby, i'm perfect for you and if you like midnight driving with the windows down and if you like going places we can't even pronounce if you like to do whatever you've been dreaming about then baby, you're perfect baby, i'm perfect for you so let's start right now i might never be the hands you put your heart in or the arms that hold you any time you want them but that don't mean that we can't live here in the moment 'cause i can be the one you love

when i first saw you from across the room i could tell that were curious, oh, yeah girl, i hope you're sure what you're looking for 'cause i'm not good at making promises >> sing it out! but if you like causing troubles up in hotel rooms and if you like having secret little rendezvous and if you like to do the things you know that we shouldn't do then baby i'm perfect baby, i'm perfect for you and if you like midnight driving with the windows down and if you like going places we can't even pronounce if you like to do whatever you've been dreaming about then baby, you're perfect baby, i'm perfect

and if you like cameras flashing every time we go out, oh, yeah if you're looking for someone to write your breakup songs about baby, i'm perfect baby, we're perfect if you like causing trouble up in hotel rooms and if you like having secret little rendezvous if you like to do the things you know that we shouldn't do baby, i'm perfect baby, i'm perfect for you and if you like midnight driving with the windows down and if you like going places we can't even pronounce and if like to do whatever

baby you're perfect. so happy new year to everybody. >> that's right, thank you for spending your morning with us. >> as we say good-bye, a very special thank you to everybody behind the scenes at "good morning america." >> we love you. happy new year!

this morning, soldiers with the iowa national guard are leaving for missouri to help with massive flooding. about 45 members and 20 vehicles left cedar rapids at 6 this morning for high ridge, missouri, southwest of st. louis. the troops will provide transportatio n services. missouri asked for help from iowa after extensive flooding contaminated

ridge's water treatment plants. more than 10 inches of rain fell this week, causing rivers and streams in the region to swell to levels they haven't seen since the 1993 flood. luckily the missouri, meramec and mississippi rivers are starting to crest. the troops will spend 10 days helping missourians. iowa state parks is sponsoring free guided hikes in 19 state parks today. it's a part of the first day hikes initiative which is meant and get some exercise. this is a list of the state tv-9 viewing area. miles or longer depending on the location. and now here's your first alert forecast. plan on another day in the 20s all across the region. there will be periodic bouts of clouds in the area today, but none of them will produce any precipitation. highs this weekend should stay in the 20s as well with typical january weather continuing. by the middle to end of next week, our next storm

midwest, but it's far too early to determine details of any kind at this distance. we'll keep an eye on it. in the meantime, happy new year, and enjoy your weekend! you're watching the countdown to kickoff rosebowl sepciel. brought to you by t&k roofing and sheet metal co. welcome to picturess pasedena, california site of the rose bowl news years day between iowa and stanford. im scott saville

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