nbc news this is "today" with and hoda kotb from studio 1a in plaza. congratulations, you made it. jenna bush hager is in for kathie lee gifford. listen -- >> this is a good weekend song. >> this is how we're going toff your weekend.

lying around the house. old phones, toys and that stuff,ow you how you it make money off of that stuff. and so many people have a little trouble getting a good night of et you the tools. >> and if you're looking for an interesting way to keep in shape, these firefighters have it. >> you got me. >> we can't wait. me may not even work out. >> and all of those i call my mom and i'm like nina in is ballet and -- are alle activities necessary? >> we have a question for you. you're in traffic, someone cuts you off, you're alone in the

steering wheel and yell [ bleep ]? whatever your word of choice, do done? don't you feel relieved? there is science behind this. they told new york magazine that it feels satisfying to screaout a curse word because it is so taboo and it is a great, quick, easy way. >> but there are some words at, for example, we took mila to a mu seek. she was sitting on the potty. now mommy has to go, and i stand, my phone has fallen from my back pocket into the toilet and i she was like mommy! >> she copied you a few times? >> yes.

you do not want a 2 1/2-year-old going to cool and y say if you put your hand in a budget of cold water and you swear a lot, you can keep it in ember baby sitting a little kid, and he was having a great time and he yelled out the f was baby sitting him. i didn't even say it. so all i could think of is when i leave, if his parents come home, he says it, and he it's me. he saw how crazy i went when he said the word -- >> henry and i could not help but laugh,h no. but the other reason i think it is fun to swear is that it is taboo, but it shocks like my mother, sometimes she does it with friends of hers

slightly more she'll just go -- f and everybody -- we look at our mom and we're like mom? it does work for people like us, but for real eal classy ladies -- mom! >> and kathie lee doesn't cursea lot, but when she does it's i don't know if you were watching the oscars, but there was a picture of whoopee they thought it was oprah frey. we realize that a lot of celebs

we're going to have a game, two celebrities, aem name who is who. shaleen woodley and jennifer lawrence. next, lake bell and amanda >> amanda peet, yeah, they both have bangs. herend kit harington. can we just say for a minute because we know what they look like because we have looked a in magazines, we oogled them. >> we ggled.

>> jordan sparksfer ferrera. >> isla fisher and amy isla fisher is on the left. >> but by the way, that is something. who do you get mistaken for. got mistaken for hulk hter, brook. they said you look like the daughter of, the daughter of -- here it comes, hulk >> have you ever heard that before? >> no, but she is really fun, i like her a lot, but you? >> i get gayle king all of the time. they're like i love your best

you're in similar work -- >> i think there are similarities. there are days when we -- >> it's too late.t. so, we have a question for you guys. does your husband like to dance? >> yes. >> joel likes to dance, sn't that a prerequisite? >> i have to have a man that can dance. >> or that wants to dance. as long as they crazy weird, i think a guy that likes to enjoy himself, yay. i don't even mind if they're not here are questions couples had. >> couples that imstate each other's dance moves. >> he crosses >> repetitive, a lot of this, a lot of this -- >> she dances like a overexcited school

>> she dances and she goes there she goes, there she goes,just -- >> commentary, that's it. >> i love it. >> how does henry dance, by the way, it's like anden i first fell in love him, we danced to little troy. but he had a dance move where heo like this. i don't know if he just -- it was like he was gambling and doing dice. and i was likewas on one of the first times you saw him. i was likeould say that i'm a mom dancer. what are you all saying about me. >> you are the mom dancer. >> i see you turning don't ask them. >> oh, rose! don't ask them.

>>ide somewhere. i'm horrified. >> that's the last time i've ever danced. >> he is a jock, so he keeps itclose, but sometimes he extends the arms a little. it's kind of like flying.ght? how about do you ever slow dance -- sometimes we will slow dance to music in the house? don't you love when you put little slow country and it's like seventh grade slow dancing. yes yes. >> one of our jams, i do love i slow dance in the house is one of the funnest --

>> what does mila like to mostly "frozen." >> oggled. >> it's >> we're going to google it right now, it is oggling. >> no, it is oggle. anyone have a phone with google on it so we can google all right, is that it? do we have more to talk about or are we going to break? here is something interesting, you guys. >> i mean, the wheels have come off. >> in england, when it's that time of the month,companies have designated those specific days where women are having ta time of the month they can have a day off and not take it as a sick day. some women have a

painful, they're cranky, now they can take the day off. we were talking about this in room. we thought it seems silly. for one thing, once you work with the same group of people over and over again, you sync. goodbye, it would be like a ghosttown. i can't come in and neither can you or anyone. >> the one reason i husband wishes this existed is that he had the day off. the day when the hormones get going -- gle. >> come here, i want you to tell bhae it says exactly. this is davie, one of our reachers. he made fun of me >> oggling. thank you, thank you. go ahead. you can say it.

>> congratulations, you win the pronunciation contest like it was ever -- my 2 can pronounce words better than i can. we got it, it runs in the family. if you can't sleep, your mind is the time, find out how to flip that switch and catch some zs after this. in' you five hundred coming soon from progressive, it's "savin' u," the new hit single from the dizzcounts. cash money discount the dizzcounts. safe driver, paperless, paid-in-full,r and joey fatone. savin' you five hundred i'm savin' you five hundred e, right? oh, yeah. that's a hit!

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does this sound familiar to you climb into bed, but you just can't fall asleep. maybe your to-do list isour mind. turning?

so joining us is the director ofeep medicine at meridian health. >> how many people are not getting the sleep they need? >> most people are not gettinghey need. all of us, we have busy schedules, day care needs, all of the demands and expectations that we have on us. so upwards of 60% to people. >> everyone says eight hours is best, what can you get by on? >> you reallyess than seven. >> sometimes the problems can be right outside of your window. there are street lights, other things going on, and they up. >> there was a study done recently where they looked at ight years. and people in communities of

very difficult for them toep they needed. they get get less than six hours and wake up confused at night. >> isn't the solution just black out shadesmachine? >> yeah, and what you're sporting on your head. and for someone in a big an eye mask is as important as an alarm clock. >> we have two awesome producers here, who are exhausted all of we have sarah, she has two little boys. >> she has busy girls, she works here and her husband is your problem? >> my mind is racing when i get home, i can't get rest. i just want peaceful sleep, and -- help! >> that is a problem. most people say it is because of the distractions of the day are

the bedroom has become a cue for this pattern in your mind. it's like if you're a and you smoke and eat desert, you see it and you want to smoke. you can get an expensive interior dgn the room, or simple things like a lightbulb to change the colors in the room. the colors you want, so you can have -- >> it does change your mood, i have to say. >> you could have romin this color, too. >> wow, that is cool. >> any other -- >> one follow up?

nyquil or . but -- >> i'm going to go back to sleep.ve jerrod here, he has changes. tell us. >> tell try. i work early mornings and overnight sometimes. so i want to know how do you adjust your sleep schedule t is constantly changing. >> that's a problem. what you have to do is do fatigue counter measures unless you're going to get a new t may not be realistic. you're a keeper. so something you can do called a coffee nap. afterours of wakefulness, you can get a double whammy if you take the cafe, or the coffee, and then a20 minute nap. as you come out of the nap, you

>> the coffee doesn't take alert for 20 minutes? >> yeah, you have a sip, andouble whammy when you wake up, the cafe and the alertness. >> and people have spouse that's work different shifts, just sleep in another place if your spouse is up in the middle of the night? >> it's really okay if that's what you have to do. 60% of new homes have his hers bedrooms. >> that is sad. sorry. get ready to rummage through your >> she just called to say "i

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this is a little girl who mimics everything her siblings do.e you. i love you. i love you. i love you >> we could watch that 1,000 times. the video has more than 2 million views. >> it's about to be 3 now. do you have a bunch of old sports equipment? >> yeah, gathering dust in the >> we're going to show you where

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it is try day friday. jenna bush hager is >> i love to clean, but did you know -- clean? >> i love to clean things out. all of those old clothes, kids electronics and things you have not used in years dollar 2,000. >> our guest took her family from in debt to financially >> so you're living proof?

this is too much. >> yeah, i laid out all of my credit card bills on my bed, and we're $40,000 in debt, it around. >> you're going to teach people here at home how to do ve a lot of things in our homes that we can make money off of, right? >> i box up -- >> kids clothes. >> i can box them up sometimes i get rid of them and give them to good will. sometimes i say what if i have other kids? >> yeah, but you can sell you can sell them easily. you don't have to do it online. get a box or a bag from thread and you take all of your clothes and you put them right in the bag, you ship them, and then they pay you.

have stains or something. they don't take that. >> that's right, toysother thing, and it's gently used toys? >> yes, to sell used toysn do it at a garage sale, but swap.com will give you theseboxes, you cut send them to them. >> what type of money do you get for something like this? >> you can get from $25 toand for not having to do the work it is super convenient. >> clothes. we all have things we in forever. >> it is great to clean out your >> yeah, clutter can steal your

find name brand clothing,like anthropology, banana sell them on ebay. they have an ab, you take a picture, and you can sell it in a few seconds. shoes are also great. do they sell well? >> yeah, i justsold a pair of thrift shoes i got for $45. >> is e bay the only place? well. >> you would never think about appliances. >> yeah, give them away or toss them flp is a company called lvage.com, they come pick up your stuff and sell it for you. they are just in a few states

kitchen and small appliances,ic equipment. >> is it like a 50/50 split in. >> yeah. >> i'm always nervous about old phones and y send you a box, they send you a box with a prepaid label, it has packagingals and everything. you put your old phones in there -- >> don't you get worried about everything on there. >> you just wipe it clean, putabel on and ship it out. computers and electronics. >> books. i love selling used ce you're done reading them, you don't need to create clutter. go sell them. a box and ship them to amazon, and they will sell them and ship them out for you.

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>> the pressure to be good at everything these days can be overwhelming. >> here are tips on howuccessful kid. here is dr. deborah gilboa. >> i lovehave a 2 1/2-year-old, nearly three, and she is in a lot of activities. when do you ready and what is age appropriate? >> the best age is when she says that looks so fun, can that? if she is three or four when she doesn't want to do it youy you know, you said you wanted to do it we're going to stick to it. >> when they're little, you can

the more they do, the better. >> tiger's dad had a ball and said you hit it, on day two, you can hit two, and day three, you hit three. if you jam something at athey could suddenly dislike it. sometimes they want to quit something. they like it in the beginning -- >> i was desperate to quit >> if they make a commitment, say you sign up for soccer because your child says i want to be on the soccer team, you make a commitment to that i'm a believer of finishing out their commitment. they don't have to redo it or sign up for the next season, but finish what you started. >> i would say 10% of the you have a coach that is bullying or the requirements is

of your family and you say wee a time-out and stop. >> kids can seem so overscheduled. >> i feel like our family is and that. >> you have to look at play time as important time. you have to not think what are they not doing and what are they not doing, but they get to do on their own time, but also -- >> also, isn't it important to sit around and hang out together. >> yeah, not only on the way from one activity to the other. >> we adults say we need to break. we have our kids like this. if your kid is exhausted and saying i'm so tired. a mental health day is okay. >> and don't be afraid oftime. >> a lot of kids want to learn, their parents want them to learn another language, and you wonder what age do youother language.

they show that kids are natural learners and they will up and bring it in. there is limitations, but they take it on -- >> yeah, don't go to class at 9 months old. >> at two, what are good activities, at three what are good, what age to start them and all of the way through, what arectivities to enroll them in. >> a grown up and me class is fine anyay go do this, i think matching their personality to what they do, see if they like it, way more fun than being good sign them up for something if you would want them do it even if they were only average. >> and they can burn out if you put them something in it too two and three, can they separate

if you say peace, i'm going tocoffee, mila is like peace, mommy. that's great that she is so e kids aren't. we don't want to create anxious kids. we want them to feel confident. >> it's more about fun at a age than what they enjoy, too. >> and is there something to learn from it. >> get off of the couch,eason is coming. that's a night ware. >> i'm going to squeeze myself into a whale suit. the is

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are you sick and tired of your routine? our weekend warrior's firefighter workout will get you

>>n flexin, did you name yourself that? and at his gym you can do theghters workout. and also instructor paul wer. >> the workout was created by firefighter if is a circuit high intensity class. >> okay, so there are a few do this. we do a lot of cardio and strength building in the class.

this dummy. you get down and you drive with the lower body, and that is so there is an exercise where you just kick your legs out -- >> do you want to try>> she has ridden a dummy or >> paul can climb it because she super strong. >> you're not -- >> hoda could do it. >> you have to hit the bell, we have a pole. there is a lot of

you okay one, two b three , three. >> i just wanted to say that i've been on a pole. >> you climbed to the>> so this is the cardio part of the class. a lot of moves you can do. this is an arm paul is a gymnast, right? so we work in rounds. so everything we do -- going to try. >> jenna, that's good.

okay it is time for okay or not okay.

trying to keep upkardashians by imitating them. asked is it okay or not okay to copy kardashian photo shoots. here is what we had to say.t's the highest form of flattery, but personallyr originality. >> klg is always original, but you can never have too many dos of kim k pouring champagne on to her can't have too many of those. next week we'll have sallyfield and trisha

up in the kitchen. is here. and a performance by granger we'll see you on monday.

[cheers and applause] >> announcer: today on ramp ray... >> rachael! >> announcer: dr. travis stork isr cough. >> rachael: that just moved me. >> announcer: trendy treats could be the key to healthier 2016 and" ginnifer goodwin and save room for enchilada. >> rachael: tell me that isn't gorgeous. >> announcer: now, are you ready for rachael!ll righty, guys. today we're going to be getting a full checkup. i'm joined by one of our favorite hosts from dr. travis stork is in the house. [cheers and applause] >> rachael: you know, one of my