"e" alone. 68-year-old ralph sanderson took vitamin "e" in the study.far, his prostate is fine and he's philosophical about the experience. >> i was just disappointed that the results were what they were but, no, i don't regret my participation at all. >> reporter: the typical vitamin "e" dosage in multivitamins is about a tenth or less of the 400 units used in the study. still, millions of men taking any vitamin "e" are now faced with a decision. >> there really is not any evidence that taking vitamin "e" or selenium are beneficial for general health. they don't prevent prostate cancer, they don't prevent cardiovascular disease, they don't prevent lung or colorectal cancer and they don't make people live longer. >> reporter: the f.d.a. has only limited authority over dietary supplements and there is no law requiring that they actually do what they claim. >> pelley: jon, this is the second study this week that has been a warning about the use of vitamins. what should we take from this? >> reporter: scoot, i think for vitamin "d" the jury is still out an

just because low vitamin d is linked to a condition does not mean low vitamin d causes it. if your vitamin d level is very low, it's reasonable to try to get it up with, say, diet, oily fish, getting out into the sun a little bit more or supplementation. oat may help prevent bone problems. but research has had a tough time showing it helps prevent those other conditions that i helpioned. now, i spoke to one of the authors of the paper and he says he does not recommend giving people vitamin d as a supplement se help prevent dementia because it simply hasn't been shown to work, and we do know from other research that too much vitamin d is not great. it can cause kidney stones and lot of other problems. >> pelley: and if you're deficient, a doctor can tell that with a blood test. >> reporter: yes. >> pelley: america's view on same-sex marriage appears to be changing as more states face legal challenges. end when a man gets stuck in the gap, fellow passengers come to the rescue when the cbs evening news continues. mo rheumatoid arthritis like me, and you're talking to your rheu

a new study finds "vitamin d" protects >>> the sunshine vitamin may really help you see the light and whole lot more. a new study finds that vitamin d protects women from a leading cause of blindness. dr.kim protects us with more. >> reporter: macular degeneration is what we're talking about. that affects one of ten americans over the age of 40. these new findings about vitamin d should encourage everyone to add certain foods to their diets. 47-year-old dora wright was surprised to learn that she had the early stages of macular degeneration. >> very scary, because i thought sooner down the line rather than later my sight would be gone. >> reporter: a new study in the archives shows women under age 75 who have higher levels of vitamin d in their blood are less likely to develop macula degeneration later in their lives. >> vitamin d had anti inflammatory properties. inflammation is playing a big part in the development of macula r degeneration. >> reporter: dozes of sun are still the best part of getting vitamin d. but that's not the only thing you need. cod liver oil, eggs, fortified d

preventing bone fractures, doctors say vitamin d and calcium work together. >> vitamin d helps absorb calcium. calcium is critical to bone health. >> reporter: the problem is, everyone absorbs vitamin d differently. so it's important to check with your doctor about the right amount to take. one doctor recommends older patients like rigo take vitamin d supplements if their levels are low. >> call me on monday. >> okay. >> reporter: a government panel will use the new information to recommend the best dose of vitamin d for good health. randall pinkston, cbs news, new york. >>> well, more animals rending up at shelters and with rescue groups and, of course, they need to be fed. well, that's where today's generous donation comes in. look at that, bags of food. 8,000 pounds of pet food being donated by manufacturers. the shelters say people are, of course, turning in their pets voluntarily because they can't afford to keep them. but low-income families who have pets are keeping them and then finding it difficult to put food in the bowl. >> i don't really know how far it will go but it will

when compared to vitamin c derivative only pure vitamin c can fight skin oxidation instantly.s up to 70% brighter. the new pure vitamin c serum by l'oréal paris. if you still have symptoms of moderate to severe rheumatoid arthritis or active psoriatic arthritis after a tnf blocker like humira or enbrel, rinvoq is different and may help. stand up to your symptoms with rinvoq. rinvoq is a once-daily pill that tackles pain, stiffness, swelling. for some, rinvoq significantly reduces ra and psa fatigue. it can stop further irreversible joint damage. and rinvoq can leave skin clear or almost clear in psa. that's rinvoq relief. rinvoq can lower your ability to fight infections, including tb. serious infections and blood clots, some fatal; cancers, including lymphoma and skin cancer; death, heart attack, stroke, and tears in the stomach or intestines occurred. people 50 and older with at least one heart disease risk factor have higher risks. don't take if allergic to rinvoq as serious reactions can occur. tell your doctor if you are or may become pregnant. ask your rheumatologist for

then there is vitamin water >> allot of vitamins and nutrients >> yes but regular vitamin water has 120 cals or 8 tsp. of sugar. the zero option has natural sweeteners and 0 cals. all of them are nutrients you can get in a healthy meal >> it is easier for them to pick up a bottle of water with vitamin c rather than peeling an orange and eating it >> skinny water has citrus max but there is no evidence that it helps curb your appetite. then there is coconut water, usually 60 cals per serving >> it is ok in moderation >> other waters have potassium added because it is an electrolyte and it could be helpful to people who work out. >> it may be useful to have some kind of beverage that has electrolytes >> is this ball will water craze really worth it? >> i would say tap water or filtered water is the best thing for people. >> each of the three ingredients have been individually studied. they also say the product as help tens of thousands of people with rest and relaxation. decaffeinated water company claims it is not a coffee substitute but a healthy energizing alternative to sugar beverage

when compared to vitamin c derivative only pure vitamin c can fight skin oxidation instantly.kin looks up to 70% brighter. the new pure vitamin c serum by l'oréal paris. hi, my name's steve. i lost 138 pounds on golo vitamin c serum and i kept it off. golo's changed my life in so many ways. before, i was over 300 pounds. now, i literally have the ability to take a shirt off and go out in the sun where i would have never done that before. try golo. it works. liz, you nerd, cough if you're in here! shh! i took mucinex dm for my phlegmy cough. what about rob's dry cough? works on that too, and lasts 12 hours. 12 hours?! who studies that long? mucinex dm relieves wet and dry coughs. >>> a recently fired san antonio police officer has been charged with action vaccinated assault for shooting a teenager who was eating a hamburger in his car at a mcdonald's parking lot. body cam video shows rookie officer james brennand opening a car door and telling the 17-year-old to get out last week. the teen tried to drive away when the officer fired several shots. brennand said the teen was in a

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish. dayquil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com you have always loved vicks vapors. and now you'll really love new vicks' vapostick. it goes on clear and dries quickly. no mess. just the soothing vicks' vapor for the whole family. introducing new vicks vapostick. did you know some deodorants may not last all day? secret works immediately! and is designed to last for up to 48 hours. with secret, keep it fresh. available in over 10 amazing scents and aluminum free. secret >>> well now, to the latest in the battle against the crow into virus where doctors my soon have a

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish. dayquil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. >> as home prices rise around the country buyers in high cost areas will be area to borrow nearly $1 million for a mortgage loan backed by the federal government. the cap on the mortgages will increase next year and some of the hottest markets are not ones you would expect. the boom in boise. >> reporter: ask anyone here, boise, idaho is having their biggest gold rush since the 1860s. it is called real estate. >> it was insane the amount prices went up. 30% in a year. >> reporter: jennifer sells real estate in boise's boom. >> this year we had homes sold $100,000 over the asking price. >> reporter: boise is america's least affordable housing price, home prices dwarf incomes. a median home, $535,000. almost nine times higher than the median income for a couple. want to make an offer, better be all cash above the asking price. mike hampton and kelsey taylor got lucky with their new home

the sunshine vitamin! ensure now has 2x more vitamin d to support strong bones. ensure. take life in. [announcer:] what if one stalk of broccoli could protect you from cancer? what if one push up could prevent heart disease? [man grunts] one wishful thinking, right? but there is one step you can take to help prevent another serious disease- pneumococcal pneumonia. one dose of the prevnar 13® vaccine can help protect you ... from pneumococcal pneumonia, an illness that can cause coughing, chest pain difficulty breathing and may even put you in the hospital. prevnar 13 ® is used in adults 50 and older to help prevent infections from 13 strains of the bacteria that cause pneumococcal pneumonia. you should not receive prevnar 13 ® if you've had a severe allergic reaction to the vaccine or its ingredients if you have a weakened immune system, you may have a lower response to the vaccine. common side effects were pain, redness, or swelling at the injection site. limited arm movement, fatigue, head ache muscle or joint pain less appetite, chills, or rash. even if you've already

d has been called the new it vitamin. taking d could reduce your risk of cancer, heart disease and disorders. and now a new report is finding that high doses are unnecessary and maybe even harmful. >> reporter: well, the idea of taking extra doses of vitamin d has swept the country in a single year, sales jumped 82%. topping $430 million but now a group of experts says overdo the d and you could do some harm. >> reporter: when this 15-year- old broke his foot nine months ago playing basketball, he got another diagnosis he didn't expect. >> she said to stay off the foot for a while and she told me i was vitamin d deficient. >> reporter: for years, there have been concerns americans are not getting enough vitamin d. and now a new report finds that the average person is getting the right dose. >> we were a little surprised that individuals were consuming nearly add quit amounts. >> reporter: they say the average person needs no more than 600 international units of vitamin d a day, that's about six glasses of milk. and while

others show the benefits of vitamin d and calcium on bone health or folic. we should note that prenatal vitamins are recommended for healthy women, though. >> thank you, julie. >>> the lead payment industry was handed a huge defeat this afternoon. 10 california cities and counties sued the industry in a lead poisoning lawsuit. a san jose judge ordered several paint companies to pay $1.1 billion to replace or contain lead paint in millions of homes. the five-week nonjury trial shamed sherwin williams, conagra for poisoning thousands of children in homes built before 1978. the plaintiffs have 15 days to object. we'll be right back. ,,,,,,,,,,,, [ female announcer ] here's to a whole world of happier holidays. time to enchant, delight and amaze. safeway will help you gather everyone 'round. a smoked, shank half ham is only 99 cents a pound. with starbucks at $6.99, serve coffee everyone savors. top it off with coffee-mate... just $2.79 for all kinds of flavors. turns out this season less is really so much more. so make your holiday merrier than ever before. saf

. >>> i take d, calcium, vitamin b and b12. >> do vitamins and minerals really work? much more coming up. ,,,,,,,,,,,,,,,,,,,, now.. another mom says a restaurant mixup - made her toddler tipsy! says she went to >>> first it was a 15-month-old accidentally served alcohol at an applebee's and now a florida mother says she went to an olive garden last month, ordered orange juice for her 3- year-old but instead of that, she is served up sangria. >> he was acting up. he was misbehaving. his eyes were bloodshot. how can you be so disorganized that alcoholic beverages could even get into a kid's cup that you wouldn't know the difference? >> that boy was taken to the hospital. he checked out okay. the restaurant has since apologized. now, it's unclear if the mother plans to sue, although she does have a lawyer now. >>> vitamins, minerals, herbs, new numbers show we adults taking more dietary supplements than ever before. >> is that really a good idea and do they really work? dr. kim here with what you need to know all about vitamins and supplements. >> reporter: if you look

stop wasting money on vitamin and mineral supplements. dr.ler of johns hopkins is one of the authors of the editorial. >> to stop wasting your money means that perhaps you're spending money on things that aren't going to protect you long term. what will protect you if you could spend that money on fruits, vegetables, nuts, beans, berries, things like that, exercising would probably be a better use of the study. >> reporter: three studies in annals of studies did little or nothing to prevent cognitive decline, heart disease or cancer. one trial suggests high doses of a supplement may actually be harmful. vitamin d at a higher dose than most multivitamins increased the risk of prostate cancer. >> many people take the vitamins, they think they're taking them to prevent chronic disease, but in fact it shows that they don't. >> reporter: steve mister represents the dietary industry. >> we know that consumers are not getting the recommended vitamins that they need every day. with their hectic lifestyles and diets they simply need to fill in those n

for example, vitamin d may offer some production from colon cancer. at much higher doses than those found in multi-vitamins. >>> here is a question. do you have a strong handshake? if you do, you may just live longer. experts in britain tracked tens of thousands of people. people with the weakest handshakes were 67% more likely to die early. researchers sa

it is called the sunshine vitamin because our skin makes vitamin d when exposed to sunlight.t is good for your bones and your heart and good for your blood pressure. researchers compared blood pressure and levels of vitamin d in thousands of volunteers and found overall blacks had significantly lower levels of vitamin d. and lower vitamin d was linked too high blood pressure. the institute of medicine says for the average person, 600 international units a day of these is plenty. >> we were a little surprised that individuals were consuming nearly adequate amount. >> true for most but not all. dark skin cuts down on the production of vitamin d. while ten minutes in the midday sun without sunscreen is enough for those with lighter skin, blacks need 3-5 times as much exposure to sunlight to produce the same amounts of vitamin d. blacks are also more likely to be lactose inn toll rapt so they -- intolerant so they skip vitamin d milk. >> you have to think about having a balanced diet. >> the blood pressure translates to thousands of extra deaths each year from heart disease and s

facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com nyquil severe gives you powerful relief for your worst cold and flu symptoms, on sunday night and every night. nyquil severe. the nighttime, sniffling, sneezing, coughing, aching, stuffy head, best sleep with a cold, medicine. >>> as the cast of "sex & the city" returns to television, with it comes new accusations against star chris noth. two women say noth sexually assaulted them. tonight he is denying those allegations. cbs' jericka duncan has the details. >> reporter: tonight chris noth, who played mr. big in the '90s hit show "sex & the city" is facing explosive allegations of sexual assault. the hollywood reporter using pseudonyms for two women, details their accounts. one woman named a zoe says in 2004 when she

and supplements. >> i take vitamins. >> a multi vitamin b12. >> i take fish oil. >> reporter: but aup of studies just published in the annals of medicine could be a bitter pill to swallow. >> the studies have been unable to show benefits of. >> reporter: dr. wilar worked on the studies and edited an editorial saying enough is enough, stop wasting money on vitamins and mineral supplements. the report found most supplements are ineffective and that long time or high doabs of multi vitamins did not -- doses of multi is right lynns did not prevent cognitive decline and in some cases taking too much of a is right monday can be dangerous. rather than popping a pill eat a healthy balanced diet with lean protein, whole grain and lots of fruits and vegetables. she recommends five full cups a day of fresh food. >> the preat is that eating healthy and -- reality is that eating healthy and being healthy is a full-time job. >> one big exception, of course, prenatal vitamins are still recommended for pregnant women. >>> ticket sales for mega millions are now soaring, the jackpot now 586 million,

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish.dayquil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com up at 2:00am again? tonight, try pure zzzs all night. unlike other sleep aids, our extended release melatonin helps you sleep longer. and longer. zzzquil pure zzzs all night. fall asleep. stay asleep. >> duncan: now to beijing, where the winter olympics have come to an end after more than two weeks of competition and controversy. norway finished with the most overall medals including a record 16 gold. the united states ended the games with eight gold medals. cbs' jamie yuccas is there. >> reporter: the 2022 winter olympi

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish.quil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. i just heard something amazing! one medication is approved to treat and prevent migraines. don't take if allergic to nurtec. the most common side effects were nausea, stomach pain, and indigestion. ask your doctor about nurtec today! >>> and two months ago tonight a deadly december tornado outbreak left a trail of destruction across eight states. in tonight's "eye on america" we travel to the hardest-hit state, kentucky, where the devastation was so widespread that the cleanup alone could take another two months. cbs's jonathan vigliotti reports on the long road to recovery. >> reporter: december's unprecedented swarm of tornadoes carved out an interstate of destruction 260 miles long through parts of arkansas, missouri and tennessee, before bearing down on kentucky. >> and what you're seeing used to be brick buildings, historic landmark buildings. >> reporter: the road to recovery is a l

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish.quil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. tonight, cbs news learned the red cross is declaring a national blood crisis for the first time, and tomorrow will ask people to donate immediately, that lives are at risk. this is an historic shortage, the worst in more than a decade and the ramifications are unimaginable as doctors are being forced to make tough decisions on who should get blood and who needs to wait. no 11-year-old should have to worry about the nation's blood supply, but dreylan holmes does. how does having sickle cell disease affect you? >> sometimes i can't get out of bed. >> o'donnell: just before thanksgiving, dreylan was severely anemic and needed a transfusion, but was forced to wait two days. what was that wait like? >> very scary, because that was actually the first time that we didn't know when the blood was coming. >> o'donnell: dr. jennifer andrews runs the blood bank at vanderbilt university medical center

vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish. dayquil severe is a max strength daytime, coughing, power through your day, medicine. new from vicks. do you struggle with occasional nerve aches in your hands or feet? try nervivenerve relief from the world's #1 selling nerve care company. nervive contains alpha lipoic acid to relieve occasional nerve aches, weakness and discomfort. try nervivenerve relief. facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com not only do centrum multigummies taste great. they help support your immune defenses, too. because a healthy life. starts with a healthy immune system. with vitamins c and d, and zinc. getting out there has never tasted so good. try centrum multigummies. you have al

the abc's of vitamin "d." fe you.ately there's enbrel, the #1 most doctor-prescribed biologic medicine for ra. enbrel can help relieve pain, stiffness, fatigue, and stop joint damage. because enbrel suppresses your immune system, it may lower your ability to fight infections. serious, sometimes fatal, events including infections, tuberculosis, lymphoma, and other cancers, and nervous system and blood disorders have occurred. before starting enbrel, your doctor should test you for tuberculosis. ask your doctor if you live or have lived in an area where certain fungal infections are common. don't start enbrel if you have an infection like the flu. tell your doctor if you're prone to infections, have cuts or sores, have had hepatitis b, have been treated for heart failure, or if, while on enbrel, you experience persistent fever, bruising, bleeding, or paleness. ask your rheumatologist if enbrel is right for you. and help bridge the gap between the life you live... and the life you want to live. i want to do it until they

they found vitamin e acetate in all 29 samples..h.c., the active ingredient in eannabis, was found in 23. after months of investigation, the c.d.c. says this is the first time they have detected what they call a toxin of concern. vitamin e acetate is used to dilute t.h.c. oils in order to improve profits. it is used safely in supplements and creams, but when it is heated and inhaled, it is thought to cause a chemical burn injury in the lungs. a clue came two months ago when vitamin e acetate was first found in product samples in a new york state lab. dr. howard zucker is the state health commissioner. >> so this is very much a sleuth mission. nobody really knew what was the cause, and then you start to pull these little pieces together to figure out what is oe common thread here? >> reporter: both the c.d.c. and dr. zucker say this is not the end of the story. >> we have to better understand the pathology of how vitamin e gets into the lungs and causes the damage to the lungs that occurred. >> o'donnell: jon joins us to answer that

>> reporter: what seems to be happening is the vitamin e vitamin e acetate causes a chemical burn inhe paper thin section of the blood. kind of like mustard gas did in ww-i. now that burn causes the oxygen level in these patients to drop to dangerous levels. >> o'donnell: all right, jon lapook, thank you. coming up, a victory for the u.s. women's national soccer team in court. month after month i'm doing it all. the supplements... the veggies... the water. but i still have recurring constipation, belly pain, dr couldavea al medical conn called ibs-c. for my recurring constipation and belly pain from ibs-c... i said "yes" to linzess. linzess treats adults with ibs with constipation. linzess is not a laxative. it works differently. it helps relieve belly pain and lets you have more frequent and complete bowel movements. do not give to children less than six. and it should not be given to children six to less than 18. it may harm them. do not take linzess if you have a bowel blockage. get immediate help if you develop unusual or severe stomach pain. especially with bloody or black stool

vitamin d? taking it. it's the second most taken vitamin in the country, second to a multivitamin, yet there is no benefit that anybody derives any clinical utility. it doesn't work in anybody but it may cause significant harm. >> is there debate in the medical community about this? or is it 100% that vitamin d has no good effects? >> the associations are real. right? people with lower vitamin d have more cancer heart disease, et cetera. vitamin d goes with inflammation inflammation. it's not because vitamin d is causal in these cases. the u.s. preventive task force, the most conservative group 2349 country says nobody in the country should be tested or taking vitamin d. 75% of caucasians and 97% of african-americans are low in "d." i think and the community thinks we have to re-assess what is normal. nobody should be taking it at the present time in a normal individual. >> i am totally confuse by this. i was told i had some of the lowest vitamin d levels ever seen, lack of sun or something. i w

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facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com i just heard something amazing! now for the first time one medication was approved to treat and prevent migraines. nurtec is the first and only option proven to treat and prevent migraines with one medication. onederful. one quick dissolve tablet can start fast and last. don't take if allergic to nurtec. the most common side effects were nausea, stomach pain, and indigestion. with nurtec odt, i treat migraine my way. what's your way? ask your doctor about nurtec to find out! do you struggle with occasional nerve aches what's your way? in your hands or feet? try nervivenerve relief from the world's #1 selling nerve care company. nervive contains alpha lipoic acid to relieve occasional nerve aches, weakness and discomf

facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com most bladder leak pads were similar. until always discreet invented a pad that protects differently. with two rapiddry layers. for strong protection, that's always discreet. question your protection. try always discreet. hello, how can i? sore throat pain? ♪honey lemon♪ try vicks vapocool drops in honey lemon chill for fast acting sore throat relief ♪ahhh!♪ wooo! vaporize sore throat pain with >> now to this. nearly 1 million americans have died from drug overdoses in the last two decades, and more than 70% of them involved opioids. now, an experimental treatment is in the works that could help fight america's opioid epidemic. cbs' dr. jon lapook takes a look. >> reporter: tackling the opioid crisis requires changing

facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c. gives you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com do you struggle with occasional nerve aches in your hands or feet? try nervivenerve relief from the world's #1 selling nerve care company. nervive contains alpha lipoic acid to relieve occasional nerve aches, weakness and discomfort. try nervivenerve relief. >>> we turn now to what sounds like the premise of a sci-fi movie. nasa today in a first of its kind mission launched a spacecraft named d.a.r.t. toward an asteroid, hoping to nudge it off of its course. cbs's mark strassmann has the made for hollywood details. >> we're coming in hot! >> reporter: here's hollywood's plan. when an asteroid threatens earth. >> you're going to remote detonate the bomb. >> reporter: send bruce willis. but nasa calls lindley johnson.

they include potassium, magnesium, vitamin d and vitamin b12. >> these are nutrients that we need daily and so many functions within our body are dependent on then. >> reporter: she explains. a potassium rich diet can actually lower your blood pressure and your risk of stroke. however, 90% of men and 99% of women don't get enough in their daily diet. >> potassium is very important for kidney function, for example, for water balance, for heart function. >> reporter: foods rich in potassium include halibut, cod and salmon, green leafy vegetables such as swiss chard and spinach. bananas, peaches, nectarines, grapes and apples, and beans as well as nuts. >> i really prefer the food. >> there's better absorption and utilization. >> reporter: magnesium is another important but widely overlooked nutrient. >> magnesium is another one that's involved with heart function and contractions and intercellular functions. >> reporter: magnesium may actually help prevent type 2 diabetes. but both men and women eat less than they should. magnesium-rich foods include fruits, vegetables, whole grains, nuts

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vicks super c is a daily supplement with vitamin c and b vitamins to help energize and replenish. dal th daytime, coughing, power through your day, medicine. new from vicks. >>> the cia has determined that most cases of havana syndrome were not caused by foreign attacks on u.s. diplomats and spies. about 1,000 mysterious illnesses have been reported in recent years with symptoms including migraines, nausea, memory lapses, and dizziness n. a preliminary report, the cia says the symptoms can be explained by environmental causes, undiagnosed medical conditions, or stress. >>> well, tonight a 19-year-old pilot is inspiring a new generation of women to fly. zara rutherford set a world record today as the youngest woman to fly solo around the world. her five-month, 32,000-mile trip took longer than expected because of weather, visa, and equipment issues. she says if you don't try and see how high you can fly, then you'll never know. that's pretty impressive. >>> all right. coming up next, (dr. david jeremiah) there may have never been another time in history when end times prophecy has

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they say taking multi vitamins, vitamin b6, folic acid, iron, magnesium, copper and zinc appears to beed with increased risk of death. >> they are able to tell that use of multi vitamins increase the relative risk about 2.4%. >> the association was strongest when it came to taking iron. researchers found taking calcium supplements appears to reduce the risk of death. experts stress this is one study and that similar research has not shown the same results. but it's always good to let your doctor know what you're taking. doctors say eating right is still the best way for your body to absorb the vitamins and minerals you need. sandra hughes, cbs news, los angeles. >>> talk about determination. how about running a marathon when you're heavily pregnant? amber miller decided to run the chicago marathon on sunday. and she didn't let the fact that she was 39 weeks pregnant stop her. not only did she finish, she actually beat her husband's time of 6 hours and 25 minutes. and not long after that, well, you can guess. >> soon after i finished, i was having the contractions and they were coming r

a lot of them. >> stahl: so, which vitamins helped? anti-oxidants? okay, vitamin e. we...'re sitting at the edge of our chairs. did it make a difference, vitamin e? >> kawas: it was--my favorite, but uh-uh. >> stahl: no? >> kawas: people who took vitamin e didn't live any longer than people who didn't take vitamin e. >> stahl: they also looked at vitamin a, c, and calcium. >> kawas: the short answer is none of them made a difference... >> stahl: none of them made a difference to living a long life? >> kawas: ...in terms of how long you live. >> stahl: what about alcohol? >> kawas: oh, alcohol made a difference. >> stahl: but it may not be what you think. >> kawas: moderate alcohol was associated with living longer than individuals who did not consume alcohol. >> stahl: wait a minute-- moderate alcohol, you live longer? >> kawas: yes. >> stahl: up to two drinks a day led to a 10% to 15% reduced risk of death compared to non- drinkers. >> whistler: isn't that exciting? ( laughter ) >> stahl: and any kind of alcohol seemed to do the trick. >> kawas: a lot of people like to sa

researchers say a vitamin may help patients with alzheimer's disease.ng star michael schumacher has more surgery after his skiing accident. and what is killing bald eagles in utah? when the "cbs evening news" continues. the sleepless night. [ coughing ] [ crying ] sorry. [ male announcer ] new robitussin dm max nighttime. fast, powerful cough relief that helps you sleep like a baby. robitussin nighttime. don't suffer the coughequences. i speak so those without voice can be heard. [ thatcher ] where there is discord may we bring harmony. [ haslet-davis ] i absolutely will dance again and run the marathon next year. ♪ be bold. be courageous. ♪ say what you wanna say ♪ and let the words fall out ♪ honestly, i wanna see you be brave ♪ ♪ say what you wanna say [ man ] antoinette tuff worked to convince the gunman to point down his weapon. [ tuff ] it's gonna be alright sweetheart. i just want you to know that i love you though okay? we all go through something in life. ♪ just wanna see you ♪ just wanna see you ♪ i wanna see you be brave ♪ i just wanna see yo

. >> milk is a good source of calcium and vitamin d but could your kids be drinking too much? i'm tara mergener in washington with the story coming up. ot the answer.. coming up! ============b r e a k ============== >> is this real or is it fake? we have the answer coming up. ,,,,,,,, [ female announcer ] here's to a whole world of happier holidays. time to enchant, delight and amaze. safeway will help you gather everyone round. a smoked, shank half ham is only 99 cents a pound. get breyer's ice cream for $2.88 and dessert will surely shine. make it a grand finale with starbucks just $6.99. turns out this season less is really so much more. so make your holiday merrier than ever before. morning for a public memori for mexican- american singer jenni ri th after her [ speaking spanish ] >>> thousands of mourners gathered in los angeles this morning for a public memorial for singer jenni rivera. she died earlier this month after her learjet crashed in northern mexico. six others were also killed. a private burial will be held separately. >>> fluoride is coming to south bay drinki

facing expensive vitamin c creams with dull results? olay brightens it up with new olay vitamin c.es you two times brighter skin. hydrates better than the 100, 200, even $400 cream. see, my skin looks more even, and way brighter. dullness? so done. turn up your results with new olay vitamin c my skin can face anything. shop the full vitamin c collection at olay.com i just heard something amazing! now for the first time one medication was approved to treat and prevent migraines. don't take if allergic to nurtec. the most common side effects were nausea, stomach pain, and indigestion. ask your doctor about nurtec today. >>> tonight a civil rights pioneer is asking a judge in montgomery, alabama, to clear her police record. claudette colvin was arrested for refusing to give up her seat on a bus before rosa parks did the same. she was put on probation but never told it was ended. wants to end it once and for all. >>> ups is raising prices even as it reported record earnings. made more first nine months of this year than any full year in entire history. total revenue topped $23 billion

"enough is enough: stop wasting money on vitamin and mineral supplements." dr. edgar miller of johns hopkins is one of the authors of the editorial. >> the stop wasting your money means that perhaps you're spending money on things that you -- that aren't going protect you long term. what will protect you if you can spend that money on fruits, vegetables, nuts, beans, low-fat dairy, things like that, exercising, would probably be a better use of the money. >> reporter: the three studies in the "annals of internal medicine" found routine multivitamin and mineral use did little or nothing to prevent heart disease, cognitive decline and cancer. one trial cited suggests high doses of a supplement may actually be harmful. vitamin "e" at a higher dose than in most multivitamins increased the risk of prostate cancer. >> many people take the vitamins, they think that they're taking them to prevent chronic disease. in fact, what they show is that they don't. >> reporter: steve mister is with the council for nutritional responsibility which represents the industry. >> we k

too much calcium may lead to kidney stones and too much vitamin d. that could increase the risk of kidney stones or cancers. they found a direct living between hormone therapy and breast cancer. women who stopped taking hormones were less likely to be diagnosed with invasive breast cancer as well as december you will cars noma. the questions remain. do hormones feed breast cancers that are already there, in a sense speeding up the diagnosis of breast cancer, and scientists have found the fountain of youth. for mice. how? by tweaking their genes. they started with old paisan the par with 80-year-old humans. after the experiments these row dents became as robust and randy as 20 something. for the first time some age- related problems in mice have actually been reversed. now the treated mice showed surprising signs of rejuvenation. the spleen, test tease and brain grew in size, it restored their sense of smell, reversed brain cities and made them, well, as fertile as rabbits. >> and because mice aren't fertile enough. as fertile as rabbits. >> old mice

to equate it boosted vitamins with every puff? the new cigarette's that claimed to be healthy. >>> there's no reason east tables want outlasts all less and all of our kids. it's not just with him. is a gold mine how one man is sitting i,,,, people along with the mainstream, krieger doing a double take. take a look for yourself is this art? or a $60,000 stake? whatever it is and has people talking. >>> it doesn't seem very one that great. >>> maybe san francisco. to equate the trend started to think it's creepy. she's talking about their new fountainhead on main street and is creating a flood of reaction. typically its its unexpected. typically is like not creepy just strange. would you like or not it's the fountainhead was designed by san francisco artist public and private funds paid for his visual centerpiece approved by the arts commission. the price tag is about $45,000. so we've been here for hours during the story in and officially tell you that his eyes do not open. he does not talk but people in towner certainly talking ab

when compared to vitamin c derivative only pure vitamin c can fight skin oxidation instantly.re vitamin c serum by l'oréal paris. your shipping manager left to “find themself.” leaving you lost. you need to hire. i need indeed. indeed you do. indeed instant match instantly delivers quality candidates matching your job description. visit indeed.com/hire >>> ukraine is getting more air defense help from its allies. it comes as russia continues to fire missiles and launch iranian-made kamikaze drones at civilian targets. responding to president volodymyr zelenskyy's pleas, britain announced it would provide missiles for advanced anti-aircraft systems that the u.s. plans to send to ukraine. the uk is also providing hundreds of aerial drones. >>> the u.s. has advice amid a shortage of adderall, and there's a new development in the case of a missing georgia boy. those are some of the headlines on the "morning newsstand." "the atlanta journal constitution" reports police in georgia believe a missing toddler is dead, and his mother is the prime suspect. the mother of 20-month-old quen

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