vitamin. c will help them stop a special role in blood thinning. it plays the right vitamin. c , for example, on the one hand, its influence is to improve the current properties of the blood; on the other hand, for example, vitamin c strengthens the vascular wall so that there is no excessive penetration, there is no bleeding, there are no bruises, then eat. it turns out that vitamin c is here, but it affects the hemostasis system in such a way. what improves its parameters? everything is clear, despite the fact that it is difficult. i suggest you and i take a break for a few minutes, and right now, uh, let's talk about how to recognize the first symptoms of vitamin c deficiency. it negatively affects the functioning of the body, because the functions of formation and absorption of iron are disrupted. collagen synthesis is disrupted. the work of the liver to eliminate toxic substances is disrupted and, accordingly, a mass of the disease develops organism due to a lack of vitamin c, there was s

it is vitamin e10 carotenoids soluble protective molecules vitamin c vitamin c the main antioxidant thatces the ability to reduce pigmentation increase collagen production, what improves skin elasticity? of course, cosmetic products with antioxidants work with their proper use, for this you need to get to a beautician at least once , who will tell you, firstly, how to apply the product. and secondly, in what sequence you first need to clean the skin well , all kinds of gels and foams for washing perfectly cope with this. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin will easily accept what nature itself has invented, the best effect can be achieved by combining professional salon procedures and competently home care. irina vasilievna well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what needs to be preserved on the contrary. wh

only next monday, goodbye. by all favorite vitamin c vitamin, on which tremendous hopes are placed in terms of the treatment of viral infections in terms of the prevention of viruses for our body, like other vitamins, no more and no less. to date, there is no proven effectiveness on the preventive effect or on the therapeutic effect of vitamin c. yes, it is very useful for the body, one of the effects of vitamin c is the strengthening of the vascular wall, with all viral infections, the vascular wall, and its permeability increases, but this process does not end with vitamin c alone, so don't exaggerate its importance don't think that if you have vitamin c at home you are protected from everything fix, of all there is no vitamin c found in vegetables. it is found in fruits along with other vitamins. therefore , i would not concentrate my attention. here it is separately. it's a vitamin i would focus on getting enough vegetables and fruits in your diet. that's when it will be really more useful than buying separately, taken vitamin c and using it to increase or prevention today, eviden

everyone's favorite vitamin c is a vitamin on which tremendous hopes are also placed in terms of theviral infections in terms of the prevention of viruses for our body, like other vitamins, no more and no less. to date, there is no proven effectiveness on the preventive effect or on the therapeutic effect of vitamin c. yes, it is very useful for the body, one of the effects of vitamin c is the strengthening of the vascular wall, with all viral infections, the vascular wall, and its permeability increases, but this process ends with more than one wine, so do not exaggerate its value, do not think that if you have vitamin c at home you are protected from everything fix, from all there is no vitamin c found in vegetables, it is found in fruits along with other vitamins. therefore, i would not focus on this vitamin alone. i would focus on a sufficient amount of vegetables and fruits in the diet. then it will be really more useful than buying separately taken vitamin c and using it for the purpose of increasing or preventing today, evidence-based medicine methods say that

, well, with vitamin a, okay.in c - that's how many lemons and sauerkraut you need to make it enough, although after the holidays. i think both lemon and sauerkraut. very much to my liking. well, again, we are with you let's remember. i have already said that almost all plant foods, yes, that is, they all contain vitamin c, traditionally more than vegetables and fruits. yes, and everything will be fine. they didn't just think so. that in order to maintain health you need to eat five servings of fruits and vegetables a day, one serving is an average our one fist. yes, that is, so you can imagine figuratively. here i need to eat five servings, these are two carrots, two apples and one orange. yes, please, here are the portions agree, yes, the power of antioxidants is used in cosmetology. how does it work there? in our next story? two functions at once are performed by antioxidants, which are added to cosmetics. they work how preservatives protect the product from spoilage counteract oxidative stress in the skin have

a deficit, but a... the sun also harmful, vitamin d is actually the basis of all vitamins, because its the foundation on which all the others are laid, this is when we talk on average, just about vitamins, that is, if we have a deficiency of vitamin d, automatically the other vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies. well, very much, in connection with this there are certain, let's say, dosages, yes, because if we are talking about vitamin d, this is two thousand, and 5, and 10, and 20,000, and if a person just comes to the pharmacy and says: give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and will give an excess of this particular vitamin, that is, we take a test, see what amount is missing, go to the therapist and he ... active additives, i already understood that it is imperative to see a doctor without questions, it is imperative to take tests to see what else to pay attention to, maybe when buying biologically active additives, when w

take vitamin c. if you ran, jumped, swam, had sufficient physical activity, slept well, aired the room, washed hands, then vitamin c up, that will be good, but if you overeat, don't get enough sleep, sit at the computer all day, and then decide to drink vitamin c so as not to... get sick, don't get your hopes up. with pleasure and glad to start with the morning indicators. so, up to +8 today in the minsk region and there, by the way, that is , it's raining here, and the rain will be shaved, in general, let me say right away that it will rain everywhere, except gomel, this morning, it's already raining, if anything, up to +9 in the brest region, +8 +10 here in the glorious city of vitebsk, and up to +11 in gomel in grodno, up to +8 -7 +9 in mogilev. i would not like to give hope, but the synoptic situation will change little during the day. attention to the screen, here are the daily indicators, so, in the minsk region today up to +11, in bres up to +14, up to +10, vitebsk region, in gomel up to +13,

deficiency is a condition when you... generally completely lack some vitamin or group of vitamins, but not happen, my dears, so there is another story, a deficiency of some vitamin or group of vitamins, then you experience certain symptoms, it’s fatigue, it’s really a bad mood, it’s a dull complexion , it’s i can’t sleep, i’m... depressed, i don’t feel well, i’m irritated, uh-huh, and that’s all , that’s it, it’s all about vitamin deficiency, so vitamins can help us restore energy, increase immunity and prepare for our spring season, okay, but it turns out that i, for example, saw a dull complexion, which means i think that i lack vitamin c, i go to the pharmacy, buy vitamin c , or you still need to go somewhere else, well, let's start with where they are take it, now i’ll tell you which ones? we contain vitamins in our foods, and minerals, by the way, which are the most important for us in the spring, for example, vitamin c stimulates the production of the antiviral hormone interferon, sources: cranberries, sauerkraut, parsley, lemons. it’s wonderful, it seems to me, that our people u

will make three types of vitamin c vitamin b2 and vitamin b12 why did we take these particular vitaminsthey produce the same way as our amino acids, by way of biosinks, the rest of the vitamins are a chemical way of production. he will choose the grain and get such a technology at the output of vitamins. the chinese gave it to us, no one else has it. uh, amino acid production technology. yes , we are based on chinese technology, which now has long proved that it is the most effective in the world, since the chinese are now closing 70% of the amino acid market of their products. here they are absolutely leaders, so naturally they chose better. well, i understand correctly, they gave it directly as a gift. that is, it is largely due to relationships. i have repeatedly stressed in interviews. what is the fact that we have a hall of the bull that we are now releasing slots for them only thanks to the close friendship of our two presidents, alexander grigorievich is sitting, if they didn’t have this close relationship, then we would not have amino acids either. this is the first time in the

vitamins versus dietary supplements. we will figure out with experts what the difference is and what is better. what is in the composition of dietary supplements of belarusian production and? how they are made, a big report of the program. it all started, in fact, a long time ago with human discoveries of medicinal properties of plants. according to an internet source, in the fifth millennium bc, the chinese already knew how useful ephedra was. the ancient incas were saved from maleria by the bark of the cinchona tree, and the ancient egyptians guessed about the healing effect of animal products. of origin, there is an assumption that the first multi-component dietary supplements were also invented in egypt in the century bc. science came to this topic only at the beginning of the last century. how this happened and thanks to whom, i will tell you directly now. the father of bud in the modern sense is considered to be the american chemist karl renberg, who worked in the mid-twenties of the 20th century in china, the scie

from the very beginning, dietary supplements are definitely not medicines, but they seem not to be vitamins, so what is it really and most importantly, what is it for? biologically active additives are substances that work in our body and allow all biological systems of our body to function correctly. they we need them, we get them from food, but in some situations, for example, in stress situations, when a person in the modern world has very large loads, both physical, psycho-emotional, and mental loads, for students during the session, for example, there is a significant consumption of biologically active substances, and the body can fail the functioning of some system, so it is necessary to replenish them, support your body so that it does not get tired, so that it does not overwork, so that it functions. and some derivatives of amino acids, and others biologically active additives that will allow the body to work well, correctly and harmoniously, yes, to achieve good results, as for the classification of biologically active additives, let's use our belarusian ones as an example , becaus

in addition , it is possible that an overdose of some specific vitamins by themselves, these vitaminlergenic today for the majority. uh, vitamins, there is a laboratory diagnosis of their lack in the body. in addition, there is some disease that is associated with a lack of vitamins and which you can say so in your child, let's say frequent for it in the corners of the mouth. dry skin, emotional instability. may be due to lack of vitamins pp dry skin. violation of the child's adaptation may be associated with a lack of vitamins, a and e often and colds can also be a manifestation of a lack of vitamin c and this is the most voluminous vitamin that the body needs, but on the other hand, it is contained in most products, editing some vitamins can be manifest. e even great harm to health, than their deficiency, so once again without the control of the use of vitamins in the form of multivitamins. not good for your child. genuine emotions and childish spontaneity she is only 5 years old, she is already a winner of various competitions and festivals, moreover, she even has her own composit

healthy food is, well, what has a lot of vitamins, carrots have vitamin a, pumpkin too, vitamin a needs fats, for example, in dairy, in meat you can take vitamin a in any fats, because vitamin a loves fats, sweets are not healthy, they are chemicals, they do not have a single vitamin, they are in tangerines, in peaches, vitamins are also in different berries, strawberries, raspberries, wild strawberries, apples, they are very healthy, pears are poly. other healthy things are pasta, shashlik and also crabs, because they also contain meat, and fish is healthy, meat is not healthy for immunity, but it is healthy for strength, we were even told at school that vitamin a is... you can add it to porridge, to some soup, you can make pumpkin soup, from all this, fat and vitamin a are made, it is absorbed for good vision, adults also need to eat it, because they also need to strengthen their immunity, because adults can become weak, well, i don’t know more i know what is useful in the world, for example, vitamin e strengthens. well, there is skin, lips, well, all there are meat bodies, and protei

is when we talk on average just about vitamins, that is, if we have a deficiency of vitamin d, automatically rest of the vitamins will not be absorbed, therefore sometimes and often we have a deficiency of vitamin d, but we need to know it, that is, because the figure varies very much, in connection with this there are certain , let's say, dosages, yes, because if we talk about vitamin d - this is 2,000 and 5. 10 and 20 thousand, and if a person just comes to the pharmacy and says give me 20 thousand, then we, well, again, will not cover all the needs, perhaps, and we will give an excess of this vitamin, that is, we take a test, see how much is missing, go to a therapist and he prescribes you a clear dose of vitamin d that you should take, what other rules are there when choosing biological... active additives i already understood that it is necessary to go to a doctor without questions, it is necessary to take tests to see what else to pay attention to, maybe when buying biologically active additives? when we talk about dietary supplements, there are a lot of them, yes, there are a lot of t

is possible, these vitamin complexes themselves can be quite allergenic; today for most vitamins there their lack in the body. in addition, there are some diseases that are associated with vitamin deficiency. and which you can, well, let’s say, assume in your child, for example, frequent lumps in the corners of the mouth, dry skin, instability of the emotional background may be associated with a lack of vitamin pp. dry skin, a child’s adaptation disorder may be associated with a lack of vitamins a and e, frequent colds may also be a manifestation of a lack of vitamin c, somewhere the most... voluminous vitamin that is needed the body, but on the other hand, it is contained in most products, the overdose of some vitamins can be even more harmful to health than their deficiency, therefore, once again , the uncontrolled use of vitamins in the form of multivitamins is not beneficial for your child. just like you were holding the book in your hands, you were picking up one piece after another, sniffing at the words on your skin. here are the most important creative works, the most valuable

e, this fat-soluble vitamin helps vitamin c work in the body, that is, it is its friend, and scientifically is the richest? but i will say that the most healthy one, in general, all nuts are very healthy, but the most healthy ones are hazelnuts, and brazilian almonds, and you know which is the least healthy one, these are peanuts, i also... our body’s immune system can give without natural vitamins , here are some more products to help us: turmeric is a bright yellow spice that contains curcumin, which has immunomodulatory properties, so i simply recommend turmeric. next to salt and pepper and always add to everything you cook, i draw attention to one more fruit: kiwi, this is one of the healthy fruits that contains phalates, potassium and vitamin c, by the way, there is much more vitamin c in 10 times than in citrus fruits, yes, that ’s right, sunflower seeds, because they rich in phosphorus, magnesium and vitamins b6 and e, that’s it, now you can click legally. by the way, not fried, not fried, like this, we take not fried, so take a note, set before yourself what is healthy, sesame seeds

fruits along with other vitamins, so i would not focus on this vitamin alone. i would focus on a sufficient amount of vegetables and fruits in the diet. then it will be really more useful than buying a separate vitamin c and using it for the purpose of treatment or prevention today, evidence-based medicine methods say that it can bring not only benefits, but also harm is not ready doses of vitamin c leads to a violation of the permeability of cell membranes, that is, if in therapeutic doses this drug is mm, and we say c as a method of drug intervention, we are already talking about treatment and prevention. so this drug in therapeutic doses stabilizes the permeability of vascular suckers. and if we accidentally exceed access, it damages the membrane cells, triggering lipid peroxidation. that's very important to get carried away with vitamin c not to overdo it with the boards. and in order not to overdo it , you should not exceed the doses that are recommended for taking. we often drink handfuls of vitamin c infection. that's why don't be fooled, vitamin c won't

vitamin c, also known as ascorbic acid, is important for our body, like other vitamins, no more and no is no proven effectiveness of the preventive effect or the therapeutic effect of vitamin c today. no, yes, it is very useful for the body. one of the effects of vitamin c is strengthening the vascular wall. with all viral infections, the vascular wall, and it has permeability increases, but this process is not completed by vitamin c alone, so you should not exaggerate its importance. do not think that if you have vitamin c at home, you are protected from... everything will be corrected with everything, no, vitamin c is contained in vegetables, it is contained in fruits, along with other vitamins, so i would not focus my attention on this vitamin separately, i would focus on a sufficient amount of vegetables and fruits in the diet, then it will really be more useful than buying a separate vitamin c and using it for treatment or prevention. today , evidence-based medicine methods say that it can bring not only benefits, but also harm. megadoses of vitamin c lead to a violation of the pe

, it certainly depends on age , but for different vitamins it will be different, in order to providewith vitamins, there is such a belief that it seems that if you eat vegetables and fruits, then you you will provide yourself with vitamins and minerals, in fact... this is not so, vegetables and fruits are a source of vitamin c, a source of folic acid, a source of beta-carotene, organic acids, pectins, vitamins, say, group b, also iron, which is necessary, especially during the period of growth and development, fat-soluble vitamins come with other foods, therefore, when we talk about a child’s nutrition, if we want to provide the child with a sufficient amount of vitamins and minerals, the diet should be varied, complete and balanced, there is also this... important point when people often think, especially in modern conditions, that only if you consume these foods will you fully provide yourself with vitamins, unfortunately, this is not always the case, today in the production of the same vegetables and fruits , fast technologies are often used, that is, take the tomato that was grow

that is, we will be the first to make vitamin vitamins will make three types of vitamin c vitamin b2in b12 why did we choose these particular details? because they, uh, produce in the same way as our amino acids, biosyn, the rest of the vitamins - this is a chemical method of production. we take grain and get vitamins as a result of this technology. the chinese gave it to us, no one else has it. uh, amino acid production technology. yes, we are based on chinese technology, which has now long proved that it is the most efficient in the world since the chinese are closing. 70% of the amino acid market of their products, here they are absolutely leaders, so naturally they chose better. well, i understand correctly, they gave it directly as a gift. that is, it is largely due to the relationship, in an interview, he always emphasized that the fact that we had cjsc bnbk is that we are now already producing amino acids. it is only thanks to the close friendship of our two presidents that alexander grigoryevich is sitting. if they didn’t have this close relationship, then we wouldn’t have ei

a lack of vitamins, a and e often and colds can also be a manifestation of a lack of vitamin c and thisst voluminous vitamin that the body needs, but on the other hand it is contained in most products, editing some vitamins can express yourself. e even more harmful to health than their lack, so once again without control, the use of vitamins in the form of multivitamins is not good for your child. the comfort of many depends on their work belarusians. everything seems to be just water jumping, but behind this is the hard work of our servicemen who service the fountains, who all work in the city. in total , we operate 2,500 transformer substations in the city of minsk, almost all of this is shown here. there are people here. whose quality standards are synonymous with safety and order. any emergency situation is eliminated within 2 hours, no more. thanks to those golden dots of our workers who work for their work. this is a matter of life. this is the topographer 2.0 program, me or our staff. can look in this program. what events have been over the past day, that is, well, in terms of tu

use of vitamin c, exfoliation, that is, if the skin is dry and light peelings with vitamin c, then it of course it is better to use some other preparations with more vitamin e, which is also high. it has an oxidative effect, so there is an individual approach. lyudmila, why is it important to pay attention to vitamin c with the arrival of spring, for us girls, well, because after winter, unfortunately, our skin becomes dull, and the skin’s immunity decreases, dehydrated, due to the action of our heating devices, here so, of course, there is a recovery period to improve our skin color and skin turgor, skin hydration, of course, vitamin c is simple here. yes, some people now need to take vitamin c in tablets, for example, yes, how correctly, in what forms, well, look, vitamin c is needed not only by the skin, but by many important internal organs in our body, it is involved in the structure of hormones, but of course, what we drink internally does not always reach our skin. yes, that’s why vitamin c is now in the cosmetic industry, it’s high. used in all creams, serums, peelings, some a

vitamins.ferent in order to provide the body with vitamins. as if to believe that it seems that if you eat vegetables and fruits, you will provide yourself with vitamins and minerals. actually. this is not so vegetables and fruits are a source of the vitamin. with a source of folic acid, a source of beta-quarantine organic acids, pectins, vitamins, let's say a group. b is also iron, which necessary, especially during the period of growth and development, fat-soluble vitamins. they come with other products. and therefore, when we talk about the nutrition of the child, if we want the child to provide a sufficient amount of vitamins, minerals , nutrition should be varied, full-fledged and balanced. and if there is also such a very important point, when people often think, especially in modern conditions, that only if you consume these products will you fully provide, unfortunately. it turns out this is not always the case today in the production of the same vegetables and fruits, fast technologies

that is, we will be the first who will make vitamins vitamins we will make three types of vitamin c vitaminn b12 why did we take these details? because they produce the same way as our amino acids, biosyn, the rest of the vitamins - this is a chemical method of production. he will choose the grain and get the output, the vitamin is such a technology. the chinese gave it to us, there is no more who. uh, amino acid production technology. yes , we are based on chinese technology, which we have ordered a long time ago, that it is the most effective in the world, since the chinese close 70% of the amino acid market of their products. here they are absolutely leaders . that is, it is largely due to the relationship in an interview that he always emphasized that the fact that we had cjsc bmbk is that we are now already releasing amino acids. only thanks to the close friendship of our two presidents alexander grigorievich is sitting. if they didn’t have this close relationship, then we wouldn’t have amino acids either. this is the first time in the history of china that they have, let's say, spoile

this bell pepper pepper is rich in a huge amount of vitamin c knees, a variety of b vitamins and vitamin a and various other minerals , celery is also available all year round today, and it should become one of the most welcome guests on your table, if you have no special contraindications to its use, believes that celery. a superfood that has an incredible amount of antioxidants of some useful properties and has, let's say, zero calories, and i won't talk to you about it. this is true, and a lot of vitamin c has a lot of useful properties for our body and one of these properties is the improvement of metabolism and the improvement of metabolic processes. well, and plus, of course, a huge amount of fiber, which helps the absorption of protein, which helps to stop? what our intestines are, so celery is very cool. pay attention to the color of its leaves and stems. they should be bright green, with no signs of wilting disease symptoms, damage or dark spots, even our regular standard vegetables that grow in our area can make an amazing salad. it will already be such a vitamin bomb that is n

first - these are sources of vitamins, our regular vitamins, tablet vitamins.ly sea fish. the third is insolation, tanning, not a solarium, a real natural tan. well, one of the sources of vitamin d is fish oil, and it’s special because in addition to vitamin d, it also contains polyunsaturated fatty acids. that's why. it probably makes sense to use it when a person uses few fatty varieties of sea fish for food, then more saturated fatty acids and vitamin d with fish oil, but if there is enough fish, then the need for fish oil disappears. tanning is a factor of healing, insolation is a factor in the production of vitamin d, but not tanning until black, no need. an ordinary walk in the fresh air with an open face and open hands is quite enough for the child to produce vitamin d. this does not mean that in order to prevent rohit, one should go out at 12:00 noon in the bright sun and fry there until reddened, in no way in this case, everything is good in moderation, that is, for healing, for developing vitamin is enough just to take a walk, not sunbathe. good morni

bananas are such fruits, there are a lot of vitamins vitamins are vitamins they are tasty and healthy bitter slides are very tasty for the body, and if they are not enough, they take special artificial vitamins, as they are made at home at some factory, they bring them to the store and then people buy them so that they are always healthy, so that their teeth are very strong and never attacked. a vitamin is such a thing that, if people drink it, they will be healthy and smart. well, for example , a vitamin, how its d strengthens bones, teeth , vitamins, but i don’t remember, but d is very necessary for the skin, they are good for health, for the mind and for sports and children, but adults need more of them. well, children also have the same amount every day, two pieces, so that they are large, adults also need to drink vitamins so that they are also healthy, like children, because adults have teeth with bones. and they need to be strengthened constantly, so that they too. very much strengthened the teeth, right? good afternoon, belarus good morning country, we promised you a guest. so

is most of all vitamin c for everyone else vitamins, the biggest threat is the first contact with oxygenles, especially metal knives, they are in contact with air, this is light and this is time, and therefore friends, at a minimum, but contact with oxygen. here we can practically avoid. so for now. we still figured out the uniqueness of the function of your blender. kirill pockets. we have already prepared everything. so victoria here i am not a nutritionist, but in terms of the ingredients mentioned. and there are principles of bju both in smoothies and in salads . in my opinion, absolutely everything, and for sure, from this dish we can get a sufficient amount of fruit from this dish. and vegetables. uh, one meal, that's enough fiber. and also, uh, this salad contains bananas and kiwi - these are fruits that are rich in carbohydrates, and they can become this very carbohydrate component that harms us with energy and vigor. but it's energy. cheerfulness will quickly assimilate, so keep in mind that it is possible in an hour and a half. you will be hungry again. a hmm but, uh, in terms

i vitamin e vitamin b vitamins c vitamins vitamins they are tasty and healthy and help the body. if they are not enough, they take special artificial vitamins, as they are made at home in my house. someone at some factory is brought to the store and then people buy them so that they are always healthy, so that their teeth are very strong and vitamins never attack - this is such a thing that, if people drink it, then they will be healthy and smart. well, here's a vitamin. here, yes, it strengthens the bones. teeth are vitamins, but i don’t remember, but d is very necessary for the skin; they are good for health, for the mind and for sports and children, but adults need more of them. well, children also have the same amount every day, two pieces, in order to be big, adults also need to take vitamins, so that they, too, are healthy, like children, because even adults have children with bones and teeth. and they need to be strengthened constantly, so that they also have very strongly strengthened teeth, yes. our live morning broadcast continues. friends who have been with us for more

, and vitamin d also helps in the absorption of calcium.ient amount of vitamin d improves immunity. even in the summer, well, not every day, today it’s a cloudy day in minsk, which means you need to rely not only on the sun, once a month, let’s say 5.00 units a week is possible, but i’ll say 50,000 units there, it’s possible if your level vitamin d is really within the normal range, but now i see that everyone has a deficiency, then you need to take daily doses of vitamin d, and even in the summer, be sure to walk barefoot, my dears, because there are a large number of nerve endings on our feet. which is activated precisely when walking barefoot, static electricity goes into the ground through the feet, besides this, walking barefoot is what it is, it’s hardening, it’s strengthening the immune system, it’s reducing the risk of colds in the cold season, and also my dears, well, this is activity, and activity is a slim figure, a great opportunity to lose weight in the summer, finally, my favorite point: drink water, not compotes, juices of al

vitamin d.e in addition to the fact that it is involved in bone mineralization. now he is credited with anti-inflammatory effects, anti-alcogens. there is no effect of some clear norms on how often to take an analysis for vitamin d levels, but in my opinion. this should be done and monitored once a year. and here, what else, for example vitamins. uh, it is necessary for a woman at this age to apply here, if such recommendations from your obstetricians gynecologists hmm you know i don't like it. uh, prescribe some kind of multivitamin, but in my opinion. uh, at this age, uh, with preserved menstrual function, it is important to take an annual, at least a general blood test, but in order to control the level of hemoglobin and ferritin in a biochemical blood test, when ferritin decreases, it means that iron leaves us, depot fabric stocks. yes, hemoglobin, maybe 160, and ferritin - two such things happen such an analysis. i saw it too, and then we must replenish this supply with iron preparations, b

vitamin c, b vitamins are found in the cell juice of fruits, berries, vegetables and grains, omega-3, fish, liver, and cod. myth number. two: vitamins are expensive. vitamins are biologically active substances necessary for the normal functioning of the body. they promote proper metabolism, healthy organ function, increase performance, endurance, and resistance to infections. there are chronic diseases, you already have a chronic deficiency of vitamins and minerals. then how much fish do you need to eat to replenish the required dose. omega-3 or how many sour lemons containing vitamin c you will have to buy, so dietary supplements will be the best and equivalent price alternative to high-quality store-bought products. vitamin supplements are beneficial to the body if used correctly and consciously, along with a varied diet and a healthy lifestyle. hey, hallo, hello, let me fly to meet the dawn, let's be at the edge of the earth, follow me, just me and you, my voice flies. you according to the stars, this is our signal, it was created by us, just repeat it and i will hear your voice, i

, vitamin complexes and supplements have long been firmly established in our lives, i get a vitamin cocktailre is the myth? myth number one: all vegetables and fruits are very healthy. since childhood, we have been taught that all fruits and vegetables are unconditionally healthy, but no, there are also those that can cause harm, for example, potatoes, this is the most useless vegetable, it consists of starch water, does not contain vitamins, and is constantly its consumption can lead to excess weight and the development of diabetes. further, grapes seem to be a very healthy berry, full of vitamins and minerals, but due to the large amount of sugar, they can be harmful for people with diabetes or obesity. use this berry with caution if you have hypertension, cirrhosis of the liver, colitis and caries, as well as during pregnancy. myth number two: food is the main source of vitamins and minerals. food is the main source of vitamins and minerals for humans. but due to an incorrect lifestyle, stress, disruption of sleep and wakefulness, conscious diets or hunger strikes, your body comes into...

it should be remembered that vitamin d is a fat soluble vitamin. main form. this is an oil solution. and there are, uh, soluble, but these are vitamins precursors of vitamin d, uh, the body will have to spend a few more efforts in order to transform its vitamin d, so the oil solution of vitamin d is further, when it is better to take it in order for the oil to be well absorbed, you need to burn it, therefore, it is better to use vitamin d after a meal, when bile has already been released into the duodenum. and just from above we drip oil, which means that the conditions for processing this oil will be ideal. uh, it is known that it is sunny weather , uh, the body only needs 30 minutes in the sun and even in the shade on diffused ultraviolet rays to get a daily dose of vitamin d for 30 minutes . autumn and sunny days or glimpses of the sun prevail 30 minutes of walking you don’t have to sunbathe open enough, hold your face and hands and you will get a daily dose of vitamin d but, when we are talking about cloudy weather, rather in a deficiency of vi

this berry is an excellent source of fiber and a storehouse of vitamins.we put a pack of fatty cottage cheese. cottage cheese strengthens bones and improves the condition of cartilage tissue, and is also rich in vitamins b and c, just add a glass of phosphorus and magnesium rich. yours, add a glass of blueberries, which increases immunity slows down aging, completing the parade of vitamins. nuts, rich in valuable vegetable fats omega-3 omega-6, to make the smoothie perfect, add 50 ml of ice water, beat all ingredients until smooth, pour the curd smoothie with blueberries and curdled milk into portioned jars or a glass, garnish with a sprig of mint. the cocktail turns out colorful, thick and moderately sweet. this very healthy drink is low in calories, promotes weight loss and gives you energy for a long time. a good day starts with a good breakfast, bon appetit! the tv news agency presents an overview of popular print and online publications. the head of state signed a law on the responsible treatment of animals. the document is aimed at protecting animals

the sunniest vitamin. how to keep the body with a lack of vitamin d will tell our correspondent olesya boyarsky and the road home for a charming dog in our regular column. we will look for hosts for affectionate and kind. ron what is required? watch us until the end. do not miss. maybe it's your dog, so to speak. well naturally. this is also not all plans for today, in the second part of our program the impact of gadgets on the human body, we will talk with a guest in the studio, head of the city center, health, snowy rug. well, in the third part of our concert venue will light up. he is not some. belko has a song premiere. you're talking about graduation, of course. we wait. yes well, it is our morning continues. we want to share with you. naturally, a recipe for a delicious breakfast, otherwise anatoly moiseev, as always, will tell you how to cook delicious, namely today he talks about cookies twix good morning. how about to arrange a morning master class and cook with the children cookies called quick t

vitamin that helps us prolong our youth vitamins in the c group in the first place and vitamin k., of course, i would introduce it without fail. whether you like it or not, at least twice a week, and fatty fish, as a source of omega-3. and, of course, vitamin d, which is not necessarily that, dear red fish. you can enter available for sale in our regular stores. i'm not salty. i'm just talking about the one that is frozen. it can be perfectly cooked in foil in the oven. herring mackerel - it's inexpensive. and this is very useful. svetlana very, of course, correct, but many, er, in order to save money. or maybe, out of ignorance, they begin to get involved in dietary supplements, they begin to eat a large amount. uh, mineral supplements, vitamin complexes. uh, tablets. well, i'll give my opinion on this. i believe that from a-a products you will never get the required amount of those microelements that you need, only i am always against it, and the thoughtless consumption of everything in this life, like some products, and some dietary supplements, before taking dietary supplement

when it comes to vitamins, proper nutrition takes care of most of the work, add vitamins and foods tore on the edge of dear lies, instead of paradise we came to the edge, give me love on the cliff , give me your hand for a moment, in your breath, justification, i catch it again, and when i let go, i won’t break down and i won’t give in, the words. they would scream in your face, i love a farewell tango on the edge, the pain is naked the pain of truth is strained by a string, a role in the white dance of fate, you gave me someone else’s. role, i’m not afraid of losing paradise, an empty forgotten paradise, i know that in you i remain an unsolved mystery, know that in your breath there is justification, i catch you again, and when i let go, i will not break down and will not give in. forgetting the words in the eyes, they shouted, i love, in a farewell tango on the edge. in your breath there is justification, i melt again, and when i let go, i will not break down and will not give in, forgetting the words, my eyes screamed, i love, farewell tangan. on the edge, tango on the edge, we jus

substances, on the other hand, heat treatment destroys vitamins such as vitamins. c therefore, on the one hand. uh, granola is an alternative type of ready-made , quick, rather tasty breakfast with increased bioavailability, on the other hand, after all, and some vitamins are destroyed during such processing, it is important to look at the composition. good morning. you watch the news with you olga medved and briefly about the main topics of the issue. in belarus i am a dialogue of peace and creation the topic of the first lesson in all schools of our country the republic celebrates the day of knowledge combat brotherhood 2023 borders of the kaliningrad region. belarus is ready for normal relations with its neighbors, but they are not ready to listen to attacks about the allegedly aggressive position of the official minsk, such are the results of the meeting of the security council in minsk. this also applies to the ongoing exercises and the presence of wagner pmc employees on our territory. poland and the baltic countries continue to increase their military contin

such as vitamin c, vitamin a, folate. more than 200 dollars and honey was fixed for two months, keeping the taste of every insect. special necklaces, sprays and tablets are available. the season of gala-circular fun starts on minsk 26 beautiful. you can request attractions from geta zen from the city center. there are more than hundreds of winged areas in three parks of minsk, yanka kupala, and in chalyuskentsev. on the balance sheet of zelyanbud. at the same time, specialists are adjusting the abstraction of preliminary procedures, technical aspects, focus on external appearance, and we will continue to move forward. syarod іх trampoline complex. daily variations of autodrome and waltz. at the moment , an event is being carried out for technical diagnostics and technical certification of amusement rides. it includes electrical measurements, electrical equipment, then visual inspection of welds and bolted joints. in addition , special equipment is used which allows you to measure the thickness of the metal, the degree of

vitamins versus dietary supplements. let's figure out with experts what the difference is and what is better. what is in the composition of dietary supplements of belarusian production and how they are made - a big report of the program. it all really began a long time ago. with the discovery by man of the medicinal properties of plants. if you believe internet sources, in the fifth millennium bc, the chinese already knew what is useful ephedra. the ancient incas saved themselves from maleria with the bark tree, and the ancient egyptians guessed about the health benefits of animal products. there is an assumption that the first multi-component dietary supplements were also invented in egypt, in the 10th century bc. science came to this topic only at the beginning of the century. of the past, how it happened and thanks to whom, i will tell you right now. the father of the dietary supplement in the modern sense is called the american chemist karl renberg, who worked in china in the mid-twenties of the 20th century, the sci

in general , the body needs vitamins, but some people just they think that artificial vitamins are plagaow. this is possible when the body really lacks them, this is what the body lacks over the years, especially after 75 years, this is a deficiency of vitamin d. for example, they talk a lot about omega-3 now, the opinions of scientists are divided, but i want to say that if, in principle, you use, well, vegetable oil in food, there is olive oil and other oils, then in principle you will get the dose that you need, this is not... that you should eat it spoons, do happy people really live longer? definitely, and you know what i would say, a happy person is an optimistic person, because well , it can’t be that everything is wonderful, there is some feeling of happiness at some minute of time, yes, but - people, who feel this rush, well, this is such a pleasant stress for the body, and it is producing those hormones that contribute, as they say, to improvement. blood supply to everything else, but first of all it is laid here is some kind of positive idea in the body, a desire to live on. s

and we still have bnbk-3, and there we will already swing vitamin b2 and feed pharmaceutical vitamin pharmaceutical cyanocobulamins and vitamin c, plus pharmaceutical amino acids. it will already be, and vitamins are produced in the world. well, in any case, according to my information, five countries are five countries, but it’s strange, here we will be with the sixth country in the world. just think about the uniqueness of this project, in addition to the fact that it produces standard premix feeds and so on. this is the uniqueness of this project. the grains have all the vitamins you can buy there. well, to get from grain with high technologies, special microorganisms, some special technological regulations. here is this final product. and the most important thing is that we are forming the core of those people who know how to do it. know what to do and i think after forging complete production of a full cycle at full capacity will be adjusted. these scientific schools will go further and offer us some other products, about which we are even afraid to speak out yet. this is the mo