is highly starchy product, yes, and starch is a polymer of glucose, this causes a powerful insulin onclickof glucose into the blood. glucose rises quickly, saturation comes quickly, but the feeling of hunger and loss of strength also drops quickly. the same thing happens after snacking on an energy bar if it contains sugar, which it usually does. there is only one thing that saves the situation: dietary fiber is added to some bars, this slows down the absorption of glucose, which is good. with instant squash, such a slowdown does not occur; there is simply no fiber there. like vitamins, they are destroyed during processing. zrna, so there is no need to talk about the benefits of such a product at all. instant porridge can be eaten in field conditions when it is not possible to eat slow-cooked porridge, however , calling protein bars a regular healthy snack is also hard to come by, at least for ordinary people due to the large amount of animal proteins in the composition. they naturally have a negative impact on the state of the vascular system in terms of the fact that cholesterol increase