so whenever you're looking at the nutrition-facts label, please look at the calories and see. if it's close to 40, then you know it's low in calories. around 100, it's moderate, and 400, it's high. >> so should we be eating things that have a moderate number of calories? >> you should definitely try to keep around the moderate number and not get close to the high calorie number, which is 400. >> the label groups together the items that we should be careful to not eat too much of, right? >> absolutely. so there are some nutrients we don't want to get too much of. and those nutrients are certain fats, like trans fats and saturated fats, cholesterol, as well as sodium and sugars. >> what kinds of things should we eat more of? >> the nutrients to get more of are fiber and vitamins a and c iron and calcium. >> what is a dv, and why is it important? >> so, dv is the daily value and you'll see on the nutrition-facts label, you have a percent dv for all of our nutrients. and 5% is low percent dv, and 20% is high. what i mean by that is when you know that you should get more of certain

perhaps separate labels that there is no solution. >> israel is concerned that the proposed labelingcould drop sales of all israeli products. >> because it is singling out israel, it is discriminatory by nature and because it is discriminatory, it is not just to discriminate, but to boycott. >> the eu rejects that charge. it says that israel is a trading partner and welcome, but the settlements violate international law. >> this is our policy. we have seen very emotional reactions from israel, and that is unfortunate. we regret that. we are not changing our policy. we're simply making life easier for for our member states and consumers. >> the wine grower is continuing undeterred. she plans to expand the vineyard. if she cannot sell the wind to europe, she will select somewhere else. >> seven years since the war between israel and hezbollah in lebanon. >> the civil war in neighboring syria has worsened the outlook. the influx of refugees is having a profound social repercussion. then there is the economic impact. >> it has hurt trade and scared away tourists. we have this from beirut

and there are nutrition labels on most foods to help us do just that.ut what should we look for on these labels? joining us with some tips is sharmi das. she's a consumer-education expert at the u.s. food and drug administration. welcome. >> hello. >> so, what's the first step in reading the nutrition labels? >> the nutrition-facts label is based on a 2,000-calorie diet per day. but that does not apply to everybody. your nutritional needs might be different. your caloric needs might be different based on your activities. so, if you want to find out what your caloric needs are, you should visit choosemyplate.gov, where you'll be able to calculate your calories based on your activities and based on your nutrient needs. >> so, once i've calculated how many calories are right for me, how should i decide what to eat, let's say, for lunch? >> well, we think of each meal to be around 600 calories. so, what you would like to do when you're packing your lunch is think of substituting white bread with whole-wheat bread and pita bread. make sure you're including f

members of label sewn into the clothes that are assigned to the source and nepal.uyers can find out more about the person who made their clothes on the labels website. the head designer lives in katmandu to keep tabs on work conditions. >> we tried to go places and say how much rent is and how they're treated and that children go to school. and they are making salaries. >> over 60 labels are presenting collections, including these high-end brands. >> this is a growing sector of the industry. we can say that because more labels are popping up, but also because consumer demand is growing. >> at the clothing, be it berlin fair wants to show that to the truly fashion-forward. >> eight-time world champion sebastien loeb is out in front on the first of the monte carlo rally. the frenchmen saw the checkered flag in three of the day's four stages. he was able to build up a significantly over spain's dani sordo. the norway contest and came in close third in his ford fiesta. >> millions of internet users are being left in the dark today, and some of the biggest sites on the

so, you want to look at the label, and on the label it's going to say sugars. and as long as the product doesn't have any milk or fruit in it, those sugars equal the added sugars in there most likely. but if it has milk or fruit in it, it also counts those types of sugars. so, labels can be really, really confusing. so, what i tell people also, as you look at the ingredient list -- if the first three ingredients has the word "sugar" in it or any of its impostors, like corn syrup, dextrose, barley malt -- there is about 25 different names for sugar. if any of the first three ingredients is sugar, put the box away, and no one will get hurt, okay? >> but what about serving size? can't that confuse you, as well? >> right. usually they're standardized. so, both these boxes have one cup as a serving size. so, you can compare the sugars in each of them. so, when you look at sugars, it's a great way to compare, but definitely make sure that the serving sizes are the same in order to do that. >> so, i'm in a rush a lot of the time, and i always grab a breakfast bar. how

for "teen kids news," i'm carina. [ chomp ] >> most foods have nutrition labels. but most of us don't know what to look for when we read them. so, we asked nutritionist jax hubbard to help us navigate. jax, where should we start? >> what you want to do with the nutrition label is first start from the top and work your way down. you want to look at how many servings are in the package. all the information that follows is referring to one serving. for example, a small bag of potato chips may look like one serving, but it may be up to 2.5 servings. so, when you look at the rest of the information on the food label, you have to make sure to multiply all those numbers by 2.5. when you're looking at the calories, as a general rule of thumb to figure out how many calories you need in a day, you want to take your weight and multiply it by 20. so, let's say you're a moderately active female, and you weigh 100 pounds. you want to take your weight of 100 pounds and multiply it by 20, which will equal 2,000, which is the amount of calories you want to consume in a day. after

dynamic duo. both: ♪ through the crystal ball ♪ you now that label be from brooklyn ♪ ♪ and it's for but what we like to do is basically cooking with love. you know, it's soul food. we're putting poetry into it, we're really thinking out our rhyme schemes, you know, our metaphors, all that, you know. you'll listen to it one day; you'll get one thing. you'll listen to it another day; you might get something else. you know, it's something you can keep listening to, you know, and listening to, and, you know, you'll always get something different. it'll be fulfilling, you know, to your mind and your body and your soul. ♪ with skills that's so obvious ♪ ♪ me, i'm synonymous with rock the audience ♪ ♪ knowledge with movement ♪ results make you lose it ♪ you feeling the beat, but me, i abuse it ♪ ♪ then boost it with fusions of lyrics and music ♪ ♪ my muse is becoming a problem; call houston ♪ ♪ get a q-tip, if you ain't heard about the e-to-the-n-o ♪ ♪ from the nyc ♪ emcee, man a lot of people might not be aware of it, but math is really fundamental when it comes to music, whether it's usi

>> we don't have a record label.o. >> now we have to put a little work in and completely immerse ourselves not only when we're playing music. ♪ ♪ ♪ >> i think it's more important that we actually go through more serious struggle together. i think we'll come out of it more motivated and more musically connected than if it had come easier. >> hysterics released their first album independently and sold it off of cdbaby.com. they're currently putting together demos for the second album which will be released as soon as they can find a new ridiculous label. for teen kids news. i'm jenna. >> that's it for this edition of "teen kids news." >> thanks for joining us. we'll see you next week. -- captions by vitac -- www.vitac.com

her label is relatively young. she is working on her third collection. for her, it is the fabric that makes all the difference. she chooses the cloth for each design personally. she creates her designs on a computer. her style is simple. that is the trademark of the british-born designer. >> everybody has a favorite teacher. that is what this should be, for everyone to wear your favorite piece that you take out of your doors everyday -- drawers every day. >> the look is vintage. rose bowl is a famous flea market in california. this woman is responsible for getting kate's designs into the shops. -- this man is responsible for getting cates designs into the shop. the designer does not have a shot of her own yet. the garments are manufactured in turkey. the two are making their final preparations for bread and butter. they hope an appearance at the show will give the lel added exposure. >> we have a feing that word is spreading. we hope they will have presence throughout germany in one or two seasons. >> the sleeves are a little tight for current trends. ka

if you take a picture of the label and the app cannot recognize it, the wine isn't ours. >> translator: we hope that our chinese customers will be satisfied with the quality and that they will want to try other bordeaux wines. >> reporter: bordeaux wine makers are trying to develop a good relationship with chinese. like fine wine, it may take time to mature, but they continue efforts to protect their industry. nhk world, bordeaux. >> the report says 200,000 bottles of a high-end bordeaux are produced each year, but in china, more than 2 million bottles are sold. wine counterfeiters pay $400 to $500 for empty bottles of the genuine product and refill them with inferior wine. >>> now let's take a look at the market figures. >>> the association of southeast asian nations will accelerate plans to create a regional economic block. >> asean plans to combine its member economies into a single market of some 580 million people. economy ministers meeting in cambodia on tuesday have agreed to speed up efforts to reach that goal by 2015. discussions in the city of siem reap focused on improving i

most of the money from streaming goes to the labels and internet companies. each time a song is streamed, the artists earn less than one cent. concerts are more important than ever. but even live concerts hardly bring any cash to newcomer bands. a number of music events are taking place along with the berlin music week, and in many of them, bands are playing for free. their hope is to generate a large following on the internet and eventually get that elusive record deal. >> i heard them outside my window today. >> i'm a little jealous. pretty good. >> stay with us. will be back at the top of the hour with more news. captioned by the national captioning institute --www.ncicap.org-- yy i love my juicy little grapes and berries, red and sweet. i love to walk into my garden with the dirt below my feet. i love to feel the gentle sun and breathe the air so sweet. ah, tomatoes. carrots. spinach. beans. my joy. i hope you'll pardon the tasty treats you love to eat. start when you plant a garden. get started. plant your garden. company, going home with maya angelou. >

they claim all the meat exported from the country was correctly labeled. >> we have delivered horse meat as well as beef to many european customers. we guarantee that we fulfilled all eu standards. >> food products containing meat of questionable origin have been recalled across europe while the investigation presses on. the eu is said to be considering new regulations to require processed foods containing meat to include information about its country of origin. >> the novel "night train to lisbon" was an international best seller. now the movie version is seeing its world premiere at the berlin film festival. >> it is the story of an aging school teacher in switzerland who quits his job to go to lisbon to track down a portuguese writer who have fought the country's mid-20th century dictatorship. >> and on tuesday night, a highly anticipated iranian film called "closed curtain" made its debut. the director did not attend because he is under house arrest in iran, but his movie received a warm welcome in the capital. >> some of hollywood's heavy hitters were also out on the red carpet. let

. >> two years ago, he sets up a deposit first house label. -- sets up egypt's first house label.is a world that has much more in common with miami cairo. -- then cairo. >> i think many people turned to religion because they are poor and uneducated. i am talking about the extremes like mandating the veil or district separation of men and women. that is the result of poverty. >> back in january, a 2/8 after the fall of tunisia's dictatorship, millions of egyptians took to the streets demanding democratic reforms and a new government. electro chaabi lyrics tell the story. we gathered on the street and we were victorious. ♪ president mubarak step down on february 11 the muslim brotherhood court determined to take part in the new egypt. the army will continue in its role as provisional government, until national elections on november 28. in many slums, a conservative force is already beginning to exert influence. alcohol is forbidden, men and women are separated, the veil and developers are required. this is another poor districts. this 20-year-old rehearses for his next electro chaab

was that timothy is a neurodeveopmentally typical young man and the label of asperger's syndrome is notapplicable. he has been discharge from my care. and that is... to see it written down... to see it's... and i know this sounds awful... but to see it official really, really brings it home. so as james developed and as james came out e sa as well illnessth and we were expecting probably an even worse fight for james because we thought again we're going to take on the might of the state here and these professionals aren't keen on being proven wrong, particularly with something like autism because it is regarded as being something that can't be cured and so when we went to see the psychologist, she said well, this is wrong. this diagnosis is...is...is... is obviously not... not applicable to him. he's a normal boy! he's...he's perfectly capable of dealing and being what you would regard as...as normal. so she wrote in her official confidential psychology report that we only had last week as the result of our discussions and my interactions and observations with james during our appointme

it had no label indicating the address of the destination. germany will send officers from their crime office down to namibia. regarding the meeting of the interior ministers in hamburg, we have had speculation about what cities might be targeted with hamburg, berlin and munich being mentioned. there has been a call for a police presence to be stepped up in it cities with large muslim population. also, we have had the police say that they believe with the new measures that germany is expected to put in place that their resources will be overstressed. and the following question being asked -- has a germany done enough to prepare for the aftermath of a possible terrorist attack? >> thank you. the german foreign ministers said the withdrawal of troops from afghanistan should begin in 2012 as planned. he repeated support for gradual handover of responsibility for security to afghan forces starting next comments come ahead of friday's nato summit in lisbon. germany has around 5000 troops in afghanistan, the third largest nato force picket. we had

but selling the label and a few other assets is the price universal music group will have to pay to take over emi. universal has struck a 1.5 billion euro deal to take over its smaller rival, but because it was already the world's largest music owner, there were ordered to sell off parts. as of last year, universal led the music sector with a 28% share of the market. second was sony music group with 22%. war followed, and emi was the smallest of the majors with just 10% -- warner followed, and emi was the smallest of the majors. >> drones were pioneered by the u.s. army initially as a reconnaissance tool and then a way to strike at suspected terrorists without risking the lives of soldiers. a much more low-tech version is available to regular consumers, but the fact that it can carry a camera has profound implications, and it is proving controversial. >> this radio-controlled drown has two hd cameras and a range of 50 meters. it comes with a price tag of around 350 euros and is already flying off the shelves of electronics stores. as manufacturer expects around 800 million euros worth of

. >>> european authorities are investigating several firms in connection with a meat labeling scandal. food safety regulators are looking into the possibility someone deliberately switched beef for horse meat because it's cheaper to produce. officials in britain and ireland studied frozen lasagnes and hamburgers sold this year in supermarkets. the british regulators found 60% of the meat used in lasagne was from horses, but the products were labeled as 100% beef. they recalled them after tests confirmed they contained horse meat. a french company produced the lasagnes using meat from romaine yann slaughter houses. they want those responsible for selling horse meat as beef to face harsh punishment. >>> people in india will soon be able to zip across the country on high-speed railways, and japanese transport authorities hope they'll be riding japan-made bullet trains or shinkansen. officials from japan's transport ministry and rail company executives pitched their idea to the city of amadinobad. they stressed the safety record. >> translator: this is a good opportunity to tell people of

. >> what we're going to be doing is showing like how to read labels.ot of people think that the salt, they're all the same, which they're not. we have this one here which is actually cheaper but it has almost twice the sodium as the one over here. >> sodium is a food preservative. however, mt. sinai's dr. steever has this warning. >> if you have too much sodium in your diet as a young person and as a teenager, it probably doesn't make a huge immediate impact on your life, but as you get older you can develop high blood pressure from all that extra salt in your diet and that can put a strain on your heart or brain and then you're at risk for things like a heart attack or stroke. >> we want to be healthy. we don't want to be constantly going to the hospital for heart problems, stroke, heart attack, high blood pressure. >> the students say they've gotten lots of positive feedback from the community. >> the garden i'm working on is called wishing well garden. just a year ago it was full of rats and everything. and people are walking by now. it's very prett

and read labels. look for "organic." >> "organic" means no pesticides and otherwise grown naturally. >> correct. "organic" means that no man-made pesticides or chemical fertilizers were used. also, look for "grown in the usa." our rules for what chemicals are allowed are tougher than some other countries. >> we recommend shopping both seasonally and locally. >> and there's another advantage to buying food that's grown closer to home. less energy is used to bring it to market. >> as our next report shows, you can learn a lot about a state just by looking at its flag. >> the name "nevada" comes from the spanish phrase "sierra nevada," which means snow-covered mountains. the sierra nevada range rises along the state's western border. in 1857, a huge deposit of silver, known as the comstock lode, was discovered. prospectors flocked to nevada, seeking their fortunes. settlements quickly grew into towns. not only did nevada change, its state flag would change many times. >> nevada's original flag was quite

. >> when you're shopping for packaged food, check the label. salt is listed as sodium. it's measured in milligrams. and you don't need more than 2,300 milligrams a day. they add up fast. even a can of vegetable soup can be loaded with sodium. >> you can have as much salt as you're supposed to eat in a whole day in one chicken sandwich at a chain restaurant. >> so the government is working with restaurants and food manufacturers to cut back on the salt they put in their food. >> so we've gotten a great response so far, and the overall goal of the initiative is to reduce population sodium intake by 20% over the next five years. >> but don't wait for that. make an effort now to start reducing the amount of salt you eat, and read those labels. >> imagine sheep being able to send for help when a wolf is near. a high tech sheep's collar is being developed that does just that. it works by constantly monitoring the sheep's heart rate. when faced with danger, like a stalking wolf, the sheep's heart rate speeds up. that causes the collar to send a text to the shepherd's cellphone

she resists the label. >> the school leipzig symphony is that the people who exhibit here have studieda stranger. they were not all born here. -- or were trencher. there were not all born here. they need different kinds of art like abstract, a figurative, were wildly colorful. it is a trademark that comes from outside. >> it is also helped artists become enormously successful. collectors discovered his works 10 years ago. they now regularly that six- figure sums. the classical style has been a major influence on young artists from east and west. other successful artists also studied in leipzig and were made internationally famous by local galleries. few outside germany and view them leipzig school as an east german phenomenon. >> there is a concept of german art. painting and photography are right alongside each other. i think the technique is less relevant to the label and the working approach. >> the visually powerful and often arresting works of the artists attracted an international following. her works draw collectors from all over the world. >> the collectors like it here. they c

that means german companies can continue to use the made in germany label. >> but the commission says it was never tried to establish new rules for goods exported from the eu. instead, brussels said the goal is agreeing to uniform levels for products imported to europe. >> all right, let's get a check on the market's big stocks closed higher in europe. our correspondent has more from frankfurt on what drove the action. >> the first test of france's creditworthiness after the downgrade went quite well. france successfully managed to borrow fresh money on the money markets. news which contributed to the optimism at the exchange here at the beginning of the week. just like the news that the european central bank bought government bonds in the course of last week worth nearly 3.8 billion euros, three times more than during the previous week. orthodox monetary politicians might not like to hear this, but still, the ecb supports the markets this way. it supports banks and governmens. >> let's get a closer look at the trade in europe. stocks are closing the u.s. for public holiday. in frankf

. >> to figure out how much sugar is in a cereal, read the label.he government requires all food makers to list ingredients. keep in mind, that added sugar has many names. so other names of sugar on the ingredient list could be honey, high fructose corn syrup, molasses is an added -- "an added sugar," as well. and these are -- on the ingredient labels, they're listed based on the amount that's in the food. >> that's important to remember. the next most used ingredient is listed second, and so on. >> i did not know ingredients were listed in the order of the amount. >> if some form of sugar heads the list, watch out. your cereal has more sugar than any other ingredient. >> there are some cereals that do meet the guidelines, and that, you know, you could be okay to eat in the morning. >> we all need the healthy boost that breakfast gives us to get us energized for the school day. and some sugar is okay, but too big a spoonful of sugar could make the grades go down. >> we'll be back with more "teen kids news" in just a few moments. >> stick with us. >>

and read those labels. >> stay with us.re's lots more still to come on "teen k k ks news." >> we'll be right back. new revlon just bitten. it's the first two-in-one lipstain and balm. the lipstain gives me a light flush of color while the moisturizing balm softens my lips. have you ever been bitten? new revlon just bitten lipstain and balm. >>> i'm on my way to go get a haircut. but not just any ordinary haircut. i'm donating some of my hair to charity. come with me. well, here we are. okay. i can do this. hello. >> how are you? >> i'm great. how are you? >> great to see you. >> reporter: fabio has been donating the services of his studio to locks of love for years. >> locks of love is a non-profit organization that provides hairpieces for children that suffer hair loss. >> reporter: there are all sorts of medical reasons why kids lose their hair. some may have a disorder called alopecia. others may be undergoing cancer treatment. >> so why did you decide to donate your hair? >> well, i thought it was a really great cause a

reading labels, that is. nutritionist jax hubbard is back with us again.e. >> so, how can reading help us to become taller? >> it starts with your genes. they're the building blocks that tell your body how to grow, but to do their job well, genes need to get the right fuel, and that comes from what we eat, so read food labels and look for these vitamins and minerals. these nutrients help you reach your growth potential. >> jax, you've just taken reading to new heights. thanks for the info. >> glad to help. >> that's health bites for this week. i'm magdalene. >> he fights villains, crawls up walls, and spins webs so strong, they can catch a falling car. and as nicole reports, now he's got a new ride at universal orlando resort. >> this could be the most dangerous night of my life. >> we've got an all-new version of the amazing spider-man ride, with all-new projection, all-new animations. it is a thrill ride beyond thrill rides. >> and like the comic book, this ride comes with a story. the bad guys have captured a famous american landmark, and spidey has to

agriculture ministry officials ordered the shop's operator last month to label its products correctly. they discovered it falsified the origin of 1.4 tons of beef. >>> myanmar has been called the last frontier of asia. the country presents untapped economic potential as it opens up. now a first visit by an indian prime minister in 25 years. our bangkok bureau has the latest. >> as myanmar continues its efforts toward its democratization, its asian neighbors in western countries are reaching out to the formally reclu reclusive country. china has long had an influence over the country and now india is courting myanmar with a three-day visit by the prime minister. s singh vowed to help, during his meeting with president thien sien on monday. he outlined india's plans to improve transportation systems linking the two nations and to support regional development. he also stated india's readiness to aid the country's transformation to democratic rule. unlike many western countries, india has not opposed economic sanctions against myanmar. instead, india has been steadily supporting myanmar i