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even though tomatoes are a fruit, they are rich in vitamins c and e and iron. .. and they can help reduce the risk of heart disease - a common and serious problem for people with diabetes. rounding out the superfood buffet table.... fish rich in omega - 3 fatty acids.. like salmon and tuna can reduce inflammation and your risk of heart attack or stroke. whole grains like oatmeal and barley can help your body use glucose and secrete insulin properly. beans are good too.. they are high in fiber and a good source of magnesium and potassium. canned- to drain and rinse them to get rid of the excess sodium. holly firfer reporting. high pressure will keep the weather dry and mild, with occasional high clouds through the weekend. the next chance of rain and snow doesn't come until the middle of next week, as a pacific trough pushes inland. details are still hazy a week out, but this system looks warm and windy to start, with falling temperatures and snow levels as it moves out of the area. - jeff tonight: partly cloudy, with a low around 36. south wind around 5 mph. frida

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and more vitamin d. >>> let's dispel the fiction that barack obama doesn't know what he's doing. but let's dispel with the fiction that barack obama doesn't know what he's doing. he knows exactly what he's doing. i think this is an important point. this notion that barack obama doesn't know what he's doing is just not -- >> there is. what do you mem mize 25 seconds? >> well, the hits keep oncoming. that was an ad against marco rubio from jeb bush's super pac. senator johnson joins me now. how much damage did he suffer with that debate performance? >> if the press didn't make a big deal, he might have not been heard at all. in terms of substance, he was fine but everybody made the repetition the issue. we'll have to find out tomorrow. it is so hard to judge what's going to happen in this particular primary. >> you've got the latest tracking poll with channel 7, a huge trump lead. 35 points, well, 35% with everybody else bunched at 13, 14

if you're looking in to more natural cold remedies, experts say taking vitamin c and zinc are a good place to start. foods rich in vitamin c include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, kale doctor melissa young, a wellness expert at cleveland clinic, says another well known natural remedy is the herb ek-in-ay-shuh echinacea. cg: dr. melissa young/cleveland clinic "it's one of those that actually seems to support the immune cells that fight off infection

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lots of vitamins a&c, and, only 50 calories a serving... i moved on her like a [bleep]. good morning, indeed. you can do anything. grab them by the [bleep] we have to make sure that donald wins this election. no we don't. marco rubio stands by trump and failed to show up for florida. here's what i believe in. bringing people together and reaching across protecting social security. and building an economy that works for all of us. i'm patrick murphy and i approved this message

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those are plant based compounds and it contains more vitamin e than other oils and more complete vitamin e. >> do you substitute that for olive oil but can you sub that in? >> you can and it sustains high heat cooking so if you're baking any heat application you can use this and it's sustain by produced so it protects >> salmon omega three. >> yes fish anyway you can get it look for canned fish as well. you can get canned fish as well. any fish add more fish to your diet very important. >> i want to pick your brain on something you hear about eating the colors of your rainbow -- why is that a goal to hit different colors? i wonder how that associates with the nutrients? >> yes. color is a pretty good indicator in fruits and vegetables so we do want to hit the rainbow. we want to hit red colors green colors yellow and orange. these are very important for bone health. white colors. blue and purple. there's power in blue and purple colors. they protect our artery health. that's very important because our arteries must expand to accommodate blood pressure. so greater blood pressure. so they