and 26 vitamins and minerals.

and 26 vitamins and minerals. >>> we are just hours away now from the grammy awards on cbs and you can expect more than

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people with low levels of vitamin d reported having colds more often. >> interesting. the third, garlic. doctors at nyu say garlic can prevent colds when eaten regularly. >> i wonder if that counts for the garlic that is already minced. >>> finally, blueberries. researchers at cornell say blueberries have more antioxidants than any other fruit which helps combat those cold symptoms. >> i was just saying that during the commercial. it's packed with antioxidants. oatmeal, and i also put them in my putin shakes. >> and you can't really taste the spinach if you throw it in smoothies. i used to do that, then i started waking up at 2:00 a.m. and i couldn't wake the remains of with my blender anymore. but anyway, colder now. kind of a shift in temperatures? in the morning we start very chilly and then moved to the 60's. >> the thing is, it's not too far off of what we are actually supposed to have this time of year this early, but right now, temperatures right or below the freezing mark. 32 in newberry, in lexington 35, 38 in orangeburg and manning, 37 degrees. here in columb

no other leading immunity brand gives you more vitamin c. plus it has a specially crafted blend of 13 vitamins, minerals and herbs.

if you're looking in to more natural cold remedies, experts say taking vitamin c and zinc are a good place to start. foods rich in vitamin c include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, kale doctor melissa young, a wellness expert at cleveland clinic, says another well known natural remedy is the herb ek-in-ay-shuh echinacea. cg: dr. melissa young/cleveland clinic "it's one of those that actually seems to support the immune cells that fight off infection

and 26 vitamins and minerals. ensure. take life in!

i l le it folic acid and vitamin d... ...to make a body feel this good. start your day with 150 nourishing calories... ...in a bowl of special k. i love it eat special, feel special. discover more ways to eat special ...with special k. to do great things, sometimes you gotta break the rules. the all new surface pro 4. a new screen, for new perspectives. we reinvented the surface pro, so you cananeinvent everything else. all: mi! milk! milk! milk! milk! okay! fun's over. thirsty? they said it would make me cool. they don't sound cool to me. guess not. you got to s sck up for yourself, like with the name your price tool. people tell us their budget, not the other way around. aren't you lactose intolerant? [ cheers and applause ] >> jimmy: our next guest -- oh, one of m mall time faves. she's a nine-time e ammy winner. she's gonna be performing this saturday night on the amc special "imagine: john lennon 75th birthday concert." performing "revolution" by the beatles with a little help from the roots. give it up for sheryl crow. [ cheers and applause ] you sa

with protein plus21 vitamins and minerals to help your family be their best. captioning funded by cbs and ford. we go further, so you can. access.wgbh.org captioning funded by cbs and ford. we go further, so you can. >> whitaker: what is this? primarily an inner city problem, but dealers are making huge profits by expanding to new, lucrative markets-- suburbs all across the country. i'm sitting here looking at you, and you look young and fresh. you're the... you're the girl next door. and you were addicted to heroin. >> i mean, obviously, it's very flattering that you say, like, i don't look like a junkie. but even miss america could be a junkie. i mean, anybody can be a junkie. >> take your time. >> the older people are passing it onto the younger generation so the younger generation can pass it onto the next generation. >> this is your mission. i don't want this s sic to die. >> i'm going home to live... >> stahl: there didn't seem to be any risk of any music dying here, as they took the stage to perform "live, 55 plus and kicking," before a packed house in

those are plant based compounds and it contains more vitamin e than other oils and more complete vitamin e. >> do you substitute that for olive oil but can you sub that in? >> you can and it sustains high heat cooking so if you're baking any heat application you can use this and it's sustain by produced so it protects >> salmon omega three. >> yes fish anyway you can get it look for canned fish as well. you can get canned fish as well. any fish add more fish to your diet very important. >> i want to pick your brain on something you hear about eating the colors of your rainbow -- why is that a goal to hit different colors? i wonder how that associates with the nutrients? >> yes. color is a pretty good indicator in fruits and vegetables so we do want to hit the rainbow. we want to hit red colors green colors yellow and orange. these are very important for bone health. white colors. blue and purple. there's power in blue and purple colors. they protect our artery health. that's very important because our arteries must expand to accommodate blood pressure. so greater blood pressure. so they