healthy vitamins, a big business. does everyone benefit from daily vitamin supplements?edericka, the evidence shows that most americans, adults and children who eat a balanced diet don't need to be takinge ing ing a daily multipl. but there are some who should be taking supplements. young women who could become pregnant, they should take folic acid and also women in the first trimester, it's important for protecting their babies from birth defects. they also should be taking supplemental vitamin d, older americans, folks over 55, they also need vitamins to protect their bones and they also need vitamin b 12 to protect their brain. it's been shown you can have improved brain power and anyone who's been diagnoseddeficiency, vegetarians also have to load on b vitamins because they can't get them in a vegan diet. >> why are there so many different kinds vitamins now in the world you make a selection? >> serials are loaded with vitamins, but to the point as to why there's so many products on those aisles, the requirements vary for different age groups and for different gender

and in the vitamin e group, that increase was least. >> so then what should happen next to see if vitaminome a part of a new type of treatment? >> we think there's evidence for primary care providers to consider vitamin e at this time. we would not recommend that individuals take this dose of vitamin e on their own. i might mention the dose was 2,000 international units per day. and that's a large dose compared to the dose you would find in a multivitamin, which is about 100. i want to emphasize that this is not a prevention trial. we studied patients with the disease, and it does imply patients without the disease should be taking this dose of vitamin e. >> and that generally would be kind of the reaction that many people would have and say, wait a minute. i'm hearing this. so this means i should go out and take a lot of vitamin e. you're saying that's not the case. meantime, there have been lots of studies prior to that would say sometimes you can take too much vitamin e, that it could be dangerous in high doses. so how do you, you know, strike a balance between that kind of information

, vitamins hurt you.'re taking a certain risk when you take vitamins, so go in with your eyes open and say, look, i think it's possible they could help me, but know it's also possible they could hurt you. >> i take vitamins, so i'm interested in this. >>> stories across the country. places need rain but not this. you're talking destruction around the lackland air force base. tornadoes hit the area on sunday. good news, no one was hurt. >>> in denver, police are looking for a pair of thieves who went to a jewelry store to sell some gold. the gold was assessed at $11,000. then, while one man distracts the clerk, the other switches the bag of gold with one that's full of junk jewelry. they made off with both gold and cash. all of that caught on camera. >>> and here's one for the record books. unbelievable. okay, this is amber miller. she completes the chicago marathon on sunday. then gives birth hours later to a healthy baby girl. miller says she found out she was pregnant in february two days after signing

the vitamin industry is a $28 billion industry. 40% of americans take vitamins and he was one until heed researching this book. realize he does not mince any words here. >> the megavitamins is something you should avoid. it amazes me that we don't know this. it's sad. when vioxx was found to increase one's risk of heart disease if you took a fair amount, we knew that in a second. the fda regulated. it was clear this was a problem and the company that made it took it off the market. megavitamins is worse than vioxx and we don't know about it. the industry knows it with market that away. >> vitamins could be worse than vioxx? >> yeah. >> the alternative medicine sorts of get a free pass. they don't have the same level of scrutiny as the pharmaceutical industry. he think it's a significant problem the idea you call something natural that has 50 times the amount of vitamin that you can take in a single day is not natural. a lot of people will continue to take their vitamins. they have this to say specifically. the consumers should use caution when considering megadoses of any is up policem

this bowl of strawberries is loaded with vitamin c. and now, b vitamins to boot.ffee doesn't have fiber. unless you want it to. splenda® essentials™ are the first and only line of sweeteners with a small boost of fiber, or antioxidants, or b vitamins in every packet. mmm. same great taste with an added "way to go, me" feeling. splenda® essentials™. get more out of what you put in. and who ordered the yummy cereal? yummy. [ woman ] lower cholesterol. [ man 2 ] yummy. i got that wrong didn't i? [ male announcer ] want great taste and whole grain oats that can help lower cholesterol? honey nut cheerios. yoyou u wawalklk i intna coconvnvenentitiononalal ms ststorore,e, i it't's s ry nonot t ababouout t yoy. ththeyey s sayay, , "w"weleu wawantnt a a f firirm m bebn lilie e onon o onene o of ff yoyou u wawantnt a a s sofou cacan n lilie e onon o onene o " wewe p prorovividede t thet inindidivividudualalizizatat yoyourur b bodody y neneede. wewelclcomome e toto t thehe slsleeeep p nunumbmberer . nonot t jujustst o ordrdininaran sasalele, , bubut t ththe e bn chchanangege

what if vitamins gave you cancer? a new study finds that older women taking multi-vitamins may actually be more likely to get cancer down the road. dr. sanjay gupta has this for us. >> no doubt this is a scary headline. i can tell you right off the bat that a few years ago there was a study that came out that showed almost the opposite of this that, in fact, multi-vitamins did not seem to have an association with cancer. what we are talking about here is an association as opposed to a cause and effect. this large study from sweden finding 19% increased likelihood of developing breast cancer and n. women who took multi-vitamins. this was over a ten-year period. again, no cause and effect. i repeat that because when talking about associations it's simply saying when they looked at all the women who dwoepd breast cancer out of this group and compared to women who did not certain features began to emerge. we talked to researchers about this. they say, look, there is -- it's plausible, biologically plausible there is somet

this bowl of strawberries is loaded with vitamin c. and now, b vitamins to boot.e fiber. unless you want it to. splenda® essentials™ are the first and only line of sweeteners with a small boost of fiber, or antioxidants, or b vitamins in every packet. mmm. same great taste with an added "way to go, me" feeling. splenda® essentials™. get more out of what you put in. >>> it's 30 minutes past the hour. welcome back. thanks for starting your day here with us. well, let's get back to the breaking news story this morning. italian cruise ship flipped over after running aground. as many as 70 people may be missing and here's how 1 survivor described it. >> the boat tipped like he was turning but it didn't return to level. on the other side of the ship, which was the high side at this point, the lifeboats were stuck and there were people hanging safely but in midair for a long time and children crying and screaming and people actually jumping. we heard that passengers jumped, not passengers but crew members jumped at the end in to the water. >> now, journalist barbie nadea

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but calcium, vitamin d and exercise may not be enough to keep your bones strong.ur doctor about once-monthly boniva. boniva works with your body to help stop and reverse bone loss. studies show, after one year on boniva that's exactly what it did for nine out of ten women. and that's what it did for me. (announcer) don't take boniva if you problems with your esophagus, low blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life, so i'm glad boniva helped me stop losing and start reversing. ask your doctor about boniva today. (announcer) to get one month free, plus more tips and recipes, visit boniva.com or call 1-800-4-boniva. >> reporter: here on her family farm in baker county, georgia, s

so if you're low on vitamin "d," it makes sense to take a vitamin d supplement.ld be in your body. they can either be too low or too high. you can have toxic levels of vitamins in your body. that's why it's always best to be safe, rather than sorry. so clear any supplements with your doctor. i urge you. >>> four years ago, a 16-year-old boy was on a mission to convince young people to vote even though he was too young to do that himself. it was called virgin voting and he made his own documentary about it. he spoke to young voters. this just isn't a pollyanna vision about politics. 46 million people turned age of 30 are eligible to vote this election, more than 21% of all voters. in 2008, just about half of young voters actually went to the polls. 68% of them voted for obama. so what will young voters do this year? aren't they the ones worried about getting a job after college? seems obama and romney are so focused on women, latinos and the middle class, they've forgotten about young people. bill gray, the produce of "virgin voting," joins me from the cnn grill i

we know that vitamin d deficiency may impair the immune system. so what this researcher says is you know what, vitamin d supplements might be helpful for some populations. should people in nursing homes, often deficient and high risk for covid, should those folks take supplements. it is not a recommendation for everyone to take supplements but certainly interesting research. i think there will be more work on this. >> and there's new evidence, right, that coronavirus antibodies may not last long. that's not good news. what did the study find exactly? >> it is not good news at all. i know a lot of people that had covid think now i'm immune. maybe not. this is a study from the uk, a large study. look at what they found. when they looked at more than 17,000 people with covid-19 antibodies, when they tracked them over three months, more than 26% decline in antibodies in just three months. we don't know what this means. we don't know if it means they lost immunity, didn't lose i am unl unit, lost it to some extent. scientists said for months this is co

this bowl of strawberries is loaded with vitamin c. and now, b vitamins to boot.ffee doesn't have fiber. unless you want it to. splenda® essentials™ are the first and only line of sweeteners with a small boost of fiber, or antioxidants, or b vitamins in every packet. mmm. same great taste with an added "way to go, me" feeling. splenda® essentials™. get more out of what you put in. >>> hello, everyone. i'm kyra philips. we begin with attempted anarchy in cleveland. we're sorting through the details of a federal case filed this morning against five men accused of plotting to blow up a bridge. the fbi and federal prosecutors say there was never any real threat to the public and they say the suspects were closely monitored and their would-be explosives were duds controlled by an undercover fbi employee. the feds say three of the five men are self-proclaimed anarchists and that's why they were busted. >> the fbi and department of justice are not conducting an investigation of any group and have not, will not conduct an investigation of any group. today's charges should

this bowl of strawberries is loaded with vitamin c. and now, b vitamins to boot.n't have fiber. unless you want it to. splenda® essentials™ are the first and only line of sweeteners with a small boost of fiber, or antioxidants, or b vitamins in every packet. mmm. same great taste with an added "way to go, me" feeling. splenda® essentials™. get more out of what you put in. so i brought it to mike at meineke. we gave her car a free road handling check. i like free. free is good. my money. my choice. my meineke. >>> so here's the skinny. too skinny and too young are no longer in, at least not with "vogue" magazine. editors made a pact, they will not knowingly work with models under the age of 16 or who appear to have an eating disorder. they're not the first to start this practice but they are the latest and the most recognizable. so ana, you like to get your grub on, we talked about it last week is. this a good thing? >> it's going to catch on, because look at the average american woman, a size 12. so the skinny minis, they may look great on tv and on the pages of "

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it also contains vitamin b12 to help break down fats and proteins to aid digestion. start feeling better with new align probiotic bloating relief plus food digestion. brand power, helping you buy better. >>> let's check other headlines for you this morning. police in north dakota confirm one officer has died and two others are credit cll injured in the city of fargo. there was a shooting incident on a busy street friday afternoon. an official says that a suspect started shooting at the police officers and then the shooter was shot and killed by police. one other person was also seriously injured. it is not clear what the motive was. look at this. you can see all of the lights here down the center of the screen. this is a procession honoring those fallen officers last night. police will hold a news conference later today, to release more information. >>> an alabama woman has mysteriously vanished after calling 911 to report a toddler walking along the freeway. police say 25-year-old carly russell told the dispatcher what she saw, and then stopped to check on the child

twenty-one vitamins and minerals. in blueberry/pomegranate and peach.freshing nutrition in charge! in blueberry/pomegranate and peach. are you still sleeping? just wanted to check and make sure that we were on schedule. the first technology of its kind... mom and dad, i have great news. is now providing answers families need. siemens. answers. >>> welcome back. anne frank's closest living relative is sharing never before published stories and photos of the fame. you know the story. they went into hiding during world war ii. she kept a detailed diary until she was taken away to a concentration camp at the young age of 15. that diary was published and helped the war understand the horror of the holocaust. her cousin and his wife helped write the book "anne frank's family." i want to welcome both of you to our show this morning, buddy and gurdy. nice to have you on. buddy, i want to start with you. how did you stumble upon all of these letters and poems and where were they found? >> well, they were found by gurdy my wife. she wanted to clean up in the atti

and sunshine gives us vitamin d.teoporosis, get out there, soak up a little sun. but you may need more than vitamin d, calcium, and exercise. ask your doctor about once-monthly boniva. boniva worked with my body to help stop and reverse my bone loss. in fact, studies show, one year on boniva worked for nine out of ten women. ( announcer ) don't take boniva if you have problems with your esophagus, low blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life. so i take boniva, which has helped me stop losing and start reversing. ask your doctor about boniva today. to get one month free, plus more tips, visit boniva.com or call 1-800-4boniva. it'

it's real milk full of calcium and vitamin d. and tastes simply delicious. for those of us with lactose intolerance... lactaid® milk. the original 100% lactose-free milk. with your photographs. ( younger sister ) where's heaven ? ( older sister ) far. what will you inspire, with the eos rebel t3i and ef lenses, for ron's next project ? learn more at youtube. is the pain reliever orthopedic doctors recommend most for arthritis pain, think again. and take aleve. it's the one doctors recommend most for arthritis pain. two pills can last all day. ♪ >>> welcome back, everybody. it is a popular spot in pretty much every home where everything from kids to cats find a seat. i'm talking about your couch. maybe you're sitting on it right now watching this program this morning. but some of the products used to make that couch, specifically flame retardants may pose a risk to your health. joining me is "new york times" columnist nick kristof. this is the focus of your column out today. most of us probably think of flame retardants as critical to our safety and not a thr

here, i'll take that ensure max protein, 30 grams protein, one frame, sugar, 25 vitamins and minerals, and a new fiber blend with a prebiotic copd hasn't been pretty it's tough to breathe and tough to keep wondering if this this is good as it gets metrology as shown me that there's still beauty and breath to be hacked because three medicine in one inhaler trilogy keeps my airways open and prevents future flare-ups with one dose a day, drawing allergy improved lung function. do i can read more? more freely whole day and night trilogy won't replace a rescue inhaler for sudden breathing problems. tell your doctor if you have a heart condition or high blood pressure before taking it, do not take trilogy more than than prescribed trilogy may increase your risk of thrush pneumonia and osteoporosis. call your doctor force and breathing, chest pain, mouth or tongue swelling problems, urinating, vision changes, or ipad occur ask your doctor about watch daily trilogy for copd, because breathing should be beautiful pod spring, moving sale has been extended, save up to 25% on moving and storage u

it's monday, some people will stick with their old way of getting vitamins and minerals. others will try incredible total raisin bran. with 100% of the daily value of 11 essential vitamins and minerals, juicy raisins and crunchy whole grain flakes. guess it's all about what kind of crunch you like. how are you getting 100%? ♪ >>> they are trying to make it come up. they are trying to compete with the tea party right now, and the tea party has competition right now. this time yesterday we told you about the national kickoff of a new political movement called the cough tee party. the parties were held coast to coast yesterday, but what is the group all about? pat sinclair looks at why some activists prefer their politics with coffee. >> my name is david phillips. i'm from irwin heights, maryland. >> i'm matthew lackanback. >> reporter: the folks here at this coffee house came for more than a cup of joe. enter the coffee party. a new organization that also says it wants smaller government and lower taxes but builds itself as a more civil alternative to the better known tea p

twenty-one vitamins and minerals. in blueberry/pomegranate and peach.a® essentials™ no calorie sweetener with b vitamins, the first and only one to help support a healthy metabolism. three smart ways to sweeten. same great taste. splenda® essentials™. >> you're driving along, you see flashing lites in your rear-view mirror and something doesn't feel right. you can't be sure. now officials think two recent murders might be the work of an imposter, someone impersonating a police officer and asking you to pull over. now they're telling people there to be careful. >> under mississippi law, if you do feel like there is a problem or that you're worried about being pulled to a lighted, populated safe area. >> when i saw that comment, the first thing i thought is how on earth did you extrapolate that this could be a fake police officer? what is the theory? >> the police will be the first to tell you it isn't necessarily a fake police officer, however, the circumstances that they're investigating leads them to believe that it could be. they walk that fine line b

the sun helps your body produce vitamin d. when you go out without sun sdreen, the sun can't get into your body and help you do that. but here's what one pediatrician said. here's a way to think about it. if you're going to go to the beach from 10:00 until 4:00, you'll want to put sunscreen on your child because they can get burned to a crisp. but if it's a 20-minute walk through the park, you don't need sunscreen. you're probably just fine without it. think about doing it that way. small amounts of time, you're probably okay without sunscreen. you'll want to check with your doctor first but maybe you've gotten too hyper. >> we found out later it was glutin for me. >> there you go. >>> presidential promises made and possibly broken. now the white house says middle class americans may be facing higher taxes after all. ♪ [ female announcer ] arthritis targets your body where it's weak. where it's vulnerable. ♪ tylenol arthritis works with your body to block the pain, without interfering with certain high blood pressure medicines

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an eye vitamin and multivitamin in one. and now there's ocuvite eye + multi. there's a reason no one says "easy like monday morning." sundays are the warrior's day to unplug and recharge. what if this feeling could last all week? with centurylink as your trusted partner, it can. our visionary cloud infrastructure and global broadband network free you to focus on what matters. with custom communications solutions and dedicated support, your business can shine all week long. i took my son fishing every year. we had a great spot, not easy to find, but worth it. but with copd making it hard to breathe, i thought those days might be over. so my doctor prescribed symbicort. it helps significantly improve my lung function starting within five minutes. symbicort doesn't replace a rescue inhaler for sudden symptoms. with symbicort, today i'm breathing better. and that means...fish on! symbicort is for copd including chronic bronchitis and emphysema. it should not be taken more than twice a day. symbicort may increase your risk of lung infections, osteoporosis, and some

that will be a liquid diet and consist of liquid proteins and vitamins. one of the reasons is because on the way up they expect that phoenix capsule to gyrate up to ten times, 360 degrees. they don't want the miners getting nauseous, hence, that special diet. also, they don't want the miners to get dizzy and faint. so, they're pumping enriched air supply into that capsule, 40% oxygen as opposed to the 20% oxygen supply they're getting right now. also, as well, they will be a fib fibrooptic cable in that rescue cage so that there is a video and audio link up. the miner as he's moving up that rescue shaft can talk to the miners on the surface telling them how he feels and if there are any technical glitches. but there's another key question that we as journalists and a lot of other people have been asking, what is the batting order going to be? which miner is going to come out first? which miner is going to come out last. let's go to the health minister on that one. >> we have to talk to them regarding the proper order of rescue. and they were fighting agai

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twenty-one vitamins and minerals. in blueberry/pomegranate and peach.reshing nutrition in charge! now that he. >>> welcome back. remember the movie borat? sasha cohen plays a reporter from kazakhstan. >> my government send me to usa to make a movie film. >> kazakhstan banned the movie because of how it mocked the country. the kazakh government changed their mind? >> they said just this week, we thank you borat because tourism has increased ten-fold. in fact the foreign minister said the following. he said with the release of this film, the number of visas issued by kazakhstan, with the release of this film, the numbprelimina. >> they had that so situation that huge embarrassing situation with the wrong anthem with the sporting event. >> we had the olympic event in march of this year, they played the borat version of the anthem. there it is, let's take a look. ♪ >> it was the athlete herself. we are kazakhstan proud of our prostitution. but it has been rectified. that is not going to happen again. >> if kazakhstan benefits, there must be some other movie

things like vitamins and supplements don't work. have no benefit., such as increased cancer and other side effects to taking these pills. >> so what am i doing wrong here? i am one of these people that i flood my system thinking if i take these multivitamins, these cold medicines, it's going to turn things around, hit my system, hit it hard and i'm going to get it wrong. why is that wrong? >> because the body's a very complex system and there's no one element that you put in it that is going to change it towards health. you need to do things rather regular areally. keep a regular schedule. for two hours your stress hormone goes up and affects your ability to think well, exercise well, and lowers your metabolism so you gain weight. regular schedule. eat real food. walk around during the day. these are commonsense things but if you look at the data it's overwhelming in their favor. >> and one of the things that you talk about in your book, one of the biggest problems in our body that we're faced with is this idea of inflammation. can you explain that?

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