on vitamins. >> i'm a pediatrician.'ve never seen or heard of a problem with a child having too much of the vitamins. it's a theoretical risk. it's good they're going to change the labels. but i don't think parents need to worry this morning while their kids are eating breakfast. >> thanks very much. >> okay there, george. >>> now, to the all-day summit white house smumt on working families. president obama making a strong pitch for guaranteed paid maternity leave. i had a chance to talk to the first lady about that and other important issues facing millions of americans. monday afternoon, president obama giving a keynote address at the summit, urging a big change in workplace policy. >> there's only one developed country in the world that does not offer paid maternity leave. that is us. and that's not the list you want to be on by your lonesome. >> reporter: just hours later, i spoke with first lady michelle obama. >> the landscape is changing. women are going into the workforce. there's more stay-at-home dads. is that

when you get your vitamins at walgreens, you help give life-changing vitamins to kids across the globe. get vitamins here. change lives everywhere. walgreens. at the corner of happy and healthy. ...one of many pieces in my life. so when my asthma symptoms kept coming back on my long-term control medicine, i talked to my doctor and found a missing piece in my asthma treatment. once-daily breo prevents asthma symptoms. breo is for adults with asthma not well controlled on a long-term asthma control medicine, like an inhaled corticosteroid. breo won't replace a rescue inhaler for sudden breathing problems. breo opens up airways to help improve breathing for a full 24 hours. breo contains a type of medicine that increases the risk of death from asthma problems and may increase the risk of hospitalization in children and adolescents. breo is not for people whose asthma is well controlled on a long-term asthma control medicine, like an inhaled corticosteroid. once your asthma is well controlled, your doctor will decide if you different asthma control medicine, like an inhaled corticosteroid.

packaging also matters when it comes to vitamin c.olor. that's because of oxidation. every time you open up that bottle, you're exposing that vitamin c to air and it's starting to break down. when it comes to getting diet, citrus fruit. broccoli also a great source of vitamin c in your diet. >> you also have another secret weapon i had never heard of. >> this is one of the hottest things popping up, it's why pink flamingos are pink. they are born gray and start to eat the algea in their environment. it turns their feathers that beautiful pink hue. >> will we get pink skin? rosy cheeks? >> that's what i was thinking. >> i already have rosy cheeks. >> they have almost a peachy hue to them. it is a potent free radical, 100 times more power than vitamin e. i recommend applying it to your skin. salmon is a great source of astaxanthin. you're getting them in serums. they pair beautifully with vitamin c. >> the next is turmeric which we all have in our cabinet. >> i love it. it has an ingredient called curcumin, anti-inflammatory, antioxidan

from the salsa which is the tomato you're going to get lycopene, vitamin c, vitamin e and a good dose if you use tortillas that are stone ground, you're going to get a little calcium as well. people can look to batch cooking right now. i understand many folks are at home, kids are there. you can kind of prep this in advance and then you have it at access all week long. >> perfect. so planning ahead. >> plan ahead, 100%. >> maya, thank you. appreciate the tips. for more and more of maya's tips how to stay healthy check out goodmorningamerica.com. eva, over to you. >>> now to "deals and steals" for a great night's sleep. something we're interested in. tory johnson is here with products to kept you catch some zs. thank you so much for being here. on this saturday. >> i'm excited about this. >> these are cozy. >> these are cozy. extremely comfortable faux-fur lined. and then it's a triple foam. it's like a gel memory foam that's in here. you just feel comfortable walking. and the sole is such that you can wear them indoors or outdoor. >> to take your dog out. >> originally, $22, today, $1

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what makes the l'oréal vitamin c serum different? 12% pure vitamin c serum by l'oréal paris.n c derivative, only pure vitamin c can fight skin oxidation instantly. skin looks up to 70% brighter. pure vitamin c serum by l'oréal paris. i've never been healthier. skin shingles doesn't care.er. but shingrix protects. proven over 90% effective, shingrix is a vaccine used to prevent shingles in adults 50 years and older. shingrix does not protect everyone and is not for those with severe allergic reactions to its ingredients or to a previous dose. an increased risk of guillain-barré syndrome was observed after getting shingrix. fainting can also happen. the most common side effects are pain, redness and swelling at the injection site, sc tiredss and upset stomach.,ever, ask your docodtoay. (vo) red lobster's finer points of fun dining: the correct answer to starter or entree is who gives a shrimp, when you get both. introducing new dockside duos. get an individual-size starter and entree for just $15.99. welcome to fun dining. for likes or followers. their path isn't for the casual

we know vitamin d is good from the sun in moderation.e the other sources of vitamin d. >> ten minutes of natural sunlight. foods like egg, salmon, milk. if you need to go to a supplement, supplement but remember more is not better because there are risks with too much. >> all right, okay. dr. ashton, we appreciate it. >> you bet. >>> michael, over to you. >> yep, don't boo me after this but this is some serious monkey business, everybody. a legal dispute over this picture. the guy who owns the camera said he owns the right to the shot even though the monkey took it. but not everyone agrees. abc's nick watt has the story. >> reporter: when a monkey snaps a selfie in a forest who own the copyright? >> they do not have my permission to use it. >> reporter: photographer david slater is fuming over a smudgy skype connection from rural england all over this uber viral simeon selfie. he's claiming copyright and says maybe there's 150,000 bucks involved in the rights to this 2011 snap seen around the world. slater says he flew to the remote indo

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and could the vitamin you take every morning be harming your health? the new study revealing the danger that could be lurking in your medicine cabinet. >>> and abc news exclusive, a year after the passing of cory monteith, his mom is speaking

this is a little vitamin c ampule.t the desired results or we irritate our skin. that's an ampule built -- it came right out. i am particularly loving their collagen eye mask. this is great because it puts the serum right into the patch and then you put it under your eyes. these are terrific. all created by a woman engineer using dermatologist grade ingredients to really deliver results. targeting uneven skin tone, wrinkles. curated collection. 50% off starts at $24. >> these are closed so they don't oxidize which is the problem with vitamin c. >> there you go. got a little science lesson there. >>> finally truhair, one of the easiest ways to fill in whether it is you want the appearance of thicker, fuller, healthier looking hair or need to cover roots. options to cover gray roots, brown growout, even blond growout. if you want to cover roots between salon visits this product is fabulous. everything from this line is terrific. today they start at $6. >> so much great stuff, tory. thank you so much. >> i liked the scien

when compared to vitamin c derivative only pure vitamin c can fight skin oxidation instantly.ew pure vitamin c serum by l'oréal paris. >>> back now on "gma," we are celebrating the life of loretta lynn. the trailblazer and coal miner's daughter and music royalty died at the age of 90, and she leaves behind a legacy as unique as her voice. "20/20" contributing anchor deborah roberts is here with more. good morning, deb. >> reporter: good morning, robin. i know you've met her before. what a remarkable life and legacy. loretta lynn's voice was her ticket out of poverty and into a life of unfathomable success, success she would never have imagined growing up as the daughter of a coal miner. she became a queen of country music, breaking barriers and changing the story and face of country music forever and face of country music forever while throwing open the door for all those women who would follow her. ♪ yeah, i'm proud to be a coal miner's daughter ♪ ♪ i remember the well where i drew water ♪ >> reporter: with her powerful voice and singular songwriting style -- ♪ you're looking

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and could the vitamin you take every morning be harming your health?abinet. >>> and abc news exclusive, a year after the passing of cory monteith, his mom is speaking out about her struggle. her message for all parents this morning. ♪ this is the moment tonight is the night ♪ >>> you can't hold this back. macklemore revealing his softer side. the best decision he says he's made in a long time. ♪ if you close your eyes >>> great deals from gilt that you don't want to miss. >> all: good morning, america. and look where ginger is on the u.s. coast guard cutter the "eagle." beautiful morning. beautiful ship thanks to our wabc chopper great shot there and we'll get back to them in a just a little bit. >> just a gorgeous day out there and right here the inspiring story of a couple who cut their body weight in half. they did it together. talk about teamwork. they lost nearly 300 pounds combined so how did they do it and what finally motivated them to get in shape? their amazing transformation is just ahead. you won't believe what they look like now. >> i can

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calcium and vitamin d may not help fight bone fractures. dr. jen ashton joins us from boston. that's been thrown at us our entire lives. what do you make of this? >> this was a big analysis that appeared in the journal of the american medical association. looked at 33 other studies of of aye drlts 50 years of age and older. 50,000 people took them compared them to both of those together and separately. found it did not if there does not appear to be a benefit, we have to question this used to be standard medical health and wellness advice. >> you see patients with osteo pro sis. what do you think is the important take away? >> when you talk about osteo pa ro sis which can affect almost every aging adult you have to get the calcium and vitamin d from food sources. leavy green, salmon, dairy. i recommend they get a weighted vest and wear that walking around. avoid smoking and excess alcohol. these are things that can help your bone health instead of popping a pill. >> i like to pop a pill and i vitamin d and calcium supplementings. are there benefits? >> for certain groups of pe

a form of vitamin a that is plug and play for our bodies. is so important, it serves as a precursor to a protein that sets the master clock in our brains. >> what about the sardines? >> sardines are rich in -- actually you can also get vitamin a in sardines. over here in the middle of the table we have foods rich in dha fats. that's one of the most important structural building blocks of the brain and it's also important -- they've shown in studies that when rats were deprived of this fat, they were unable to produce melatonin in their brains. >> we wouldn't want to deprive the rats. >> we wouldn't want to deprive the rats. but it's safe to assume that, you know, being mammals that the same similar thing would happen in humans because we know how important dha fat is for the brain. eggs, sardine, then we have plant-based forms, walnuts, chia seeds and flaxseed. >> great. let's move to the next station. our bedtime routine, it's very important. if you do the wrong things during the day, you could be in trouble. e. a lot of people metabolize c

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with nine grams of protein... and 26 vitamins and minerals. d now with... ...twice as much vitamin denough of. the sunshine vitamin! ensure. take life in. dave: good morning, washingtoton recaster dave zahrhren here. it feelsike summerut there. it has for t past few days and it will fofor a few more. temperures this mornin 75 at n national alreaeady 73 at andrews.s. dew w pointsts in the 70's, so itit is stickyky out there. we have a southerly flow of the moist air that will be with us throughout the day. a w showers to theorth of us. we will keep ourur eyes on the sky for afternoon thunderstorms. yesterday was 94, the warmest of the year. today we should see temperatures in the low nine. tonight, temperatures dropping only into the 70's. tomorrow tempeperatures around 900 degrees. afternoon showers and thunderstorms a possibility. the same pattern through ♪ looking for the sky to save me looking for a sign of life ♪ >> that is the foo fighters music video, but the band member dave grohl is looking to walk this morning. that is because he fell off the stage at one of the concerts and

you taking too much vitamin d? >> huh?t you if you are later on in the show. ad a lot o. my 30-year marriage... ...my 3-month old business... plus...what if this happened again? i was given warfarin in the hospital, but wondered, was this the best treatment for me? so i made a point to talk to my doctor. he told me about eliquis. eliquis treats dvt and pe blood clots and reduces the risk of them happening again. not only does eliquis treat dvt and pe blood clots. eliquis also had significantly less major bleeding than the standard treatment. eliquis had both... ...and that turned around my thinking. don't stop eliquis unless your doctor tells you to. eliquis can cause serious and in rare cases fatal bleeding. don't take eliquis if you have an artificial heart valve or abnormal bleeding. if you had a spinal injection while on eliquis call your doctor right away if you have tingling, numbness, or muscle weakness. while taki and it may take longer than usual for bleeding to stop. seek immediate medical care for sudden signs o

vitamin c, some people just don't tolerate vitamin c.mer especially if we are maturing, it's going to accentuate and may be not give our best glow, so we are seeing a move to a classy finish. cream. does not accentuate highlights, and it is more glass versus shimmer. >> lara: my daughter, the 20-year-old generation, they are all about the creams. we are more comfortable with powders, but it is not -- >> fine lines, texture. >> lara: so get used to the creams? >> moved to the creams. the moisture. they are made so much better now. this glassy glow instead of a flat shimmer. >> lara: we need to do a whole thing on brands and stuff. it is a whole new world for gals of a certain age. really important that we talk about skin protection. >> more sunshine which is a wonderful thing but it means we need to be more consistent. sunscreen should go before your makeup. do not mix it all together, guys feared. >> lara: dream team in the house for our skin and makeup. we really appreciate you. we are going to do a little weather with greg dutra. >> gr

want more from your vitamins? get more with nature's bounty.le action sleep supplement. to daily digestive support. to more wellness solutions every day. get more with nature's bounty. building a better bay area moving forward finding solutions. this is abc 7 news. good sunday morning to you. i'm karina nova happening today in san francisco a rally to show solidarity with the people of iran. it comes after our young woman and iran masa gina amni died in custody of the so-called morality police activists are demanding democracy women's rights and basic human rights. the protest is set to start at 11:00 this morning outside, san francisco city hall. let's get a check on the weather now to see if that fog is going to get out of the way for the air show today francis. yeah, the fog is less dense. although we have a lot of grace guys around the bay area visibility is down to fourth of a mile napa one mile in santa [ cheers ] >>> it's october. playoff baseball. welcome back to "gma" on this sunday morning. saturday was a record-breaking day on the di

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plus it helps support healthy blood pressure with vitamin d and magnesium.. ♪ [ playing the theme to "star wars" ] >>> dan our resident and self-proclaimed sci-fi nerd freaked out when he heard about the story. you are breathing a little heavy. >> i checked my heart rate. as i said the other day on the air i'm not the guy that dresses up like boba fett and goes to comic-con but i do love sci-fi movies. industrial light and magic founded by george lucas. these people have been working the effects for "star wars" and "jurassic park" for 40 years. it is the biggest blockbuster of the summer. desuring more than $500 million in profits since it premiered in june. >> these animals are evil. >> reporter: the next huge hit on the horizon. >> chewy, we're home. >> reporter: "star wars" fans already in a frenzy for the release in december of "the force awakens." now, we take a sneak peek behind the scenes where the movie magic is made. >> nothing is impossible. >> reporter: this is the special effects studio founded by george lucas called industrial light light & magi

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>> yeah, oh, absolutely, i the lemon that has vitamin c and vitamin c -- i always tell me use a vitamin to assistant thiez collagen so cole la yen is what keeps it firm and tight and your body can't make it if it doesn't have enough vitamin c. >> we were debating also, dr. bowe, do you just squeeze the lemon in. you don't put the whole lemon in, maybe if you're at home but at a restaurant, bar, if you can go back to a bar do you put the whole slice in? >> you want to -- such a good question. there's truthfully so much nutritional benefit in the feel so do want to take that wedge and squeeze the whole wedge and then drop the feel into the water but, robin, temperatures really important here because vitamin c is sensitive to heath. it loses its potency, say you're squeezing it into a tea or hot water it's not going to be as effective as if you put it in just room temperature or cooler water. >> you got michael strahan. >> i did not know that. >> something other people don't know, sports directs must be great, not so fast. tell them why. >> so, some sports drinks, you know the fact they ha

get vitamins here. walgreens. at the corner of happy and healthy. >>> ooh, we love to see this fresh 2 feet of snow in >>> "good morning america" is brought to you by visit california. california, dream big. barbara: time for a weather and traffic update. the weather was icy overnight. changes of severe weather don: we are seeing some fog and some spot, sunshine in others. in northwest wind at four miles per hour. 59 in roxbury. 54 at smithfield. 59 in sanford. first alert seven-day forecast, we are on our way to 79 degrees. late date showers on into the evening. we could see some high winds. we will be at 82 degrees on wednesday. cooling down for the weekend. time for traffic. >> it has been a busy monday morning on i-40. we have an accident on 40 westbound. police are saying it was a fatal crash. the westbound ran was closed for some time. it is just now starting to get back to normal. in the meantime, we do have some fog on the weather index. that is especially to the north of the raleigh area. watch for an acc

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