a lot of us, i mean we said 50%, take a vitamin daily, multi-vitamin daily.re we saying that the research is there that shows you actually really don't need that? >> well, it goes beyond we really don don't need that. they're questioning whether there is any benefit at all from taking a typical multi-vitamin. i think we all fell in love with vitamin supplementation in the early days of the 20th century when we were identifying deficiencies and recognized the power of vitamins. then the other issue is we are a quick-fix silver bullet society. if you can just take a multi-vitamin. actually, science is increasingly questioning the value of that. >> let's separate fact from fiction. starting off with, if you're taking your vitamin right now, multi-vitamins can be makeup for a bad diet. fact or fiction? >> fiction. that's a complete myth. first of all, for this entire category, supplement, not substitute. there is no substitute for eating well. one of the important things about nutrients in food is they act in concert with one another. we could think of the thousa

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. >> vitamin deficiency. one of the common deficiencies is vitamin d.ot of people not getting enough vitamin d. >> we're so careful about the sun these days because of skin cancer, which is great, but one of the side effects is we may not be getting enough vitamin d. a symptom is feeling tired. there are other symptoms as well. we're not aware of the long-term effects of a deficiency in vitamin d. these days we do have sun around. get the 10 or 15 minutes. >> get a little bit of time out there and the supplements. also, low b-12 levels could play a well. >> vitamin b-12 is important in terms of preventing anemia and neurologic function. there are people who are deficient, especially vegetarians. if you are feeling fatigue, it's a simple blood stes your doctor can check for. if you need supplementation you can get it in pill or injection form. >> another thing you say you should do iscabinet. >> one of the common side effects of many drugs is fatigue. a lot of people know about the antihistamine. >> benadryls and all of that that can knock you out. >> th

for women if you're over 50 you want a 50 plus vitamins. you need the calcium and vitamin d.ng. less is more. never take super amounts of vitamins that are available for you to buy unless you talk to your doctor. if you take medicines, have certain illnesses, you might need more supplements. more is not better. when vitamins start acting like medicines, it's a big problem. >> one doctor i went to said i want you to go off the fish oil. >> people are taking a little bit, eat fish taking one supplement to 10, 50 times the dose. that is not a good thing. >> we're going to skip to the last one. what kind of nutrition bars are good for women 60 and over to have? you're in the drug store and you see those bars. >> whether you're 6, 16 or 60, look for some fundamentals. don't look at the front of the package, you see fruits and nuts. you can be fooled easily. many of these are candy bars in disguise and you feel better thinking it's a nutrition bar. look for a reasonable amount of protein, maybe in a snack or meal. for a snack you want to look at about 5 grams of protein, a couple o

>> vitamins are using in very low doses by the body. when you start giving fa pharmakologic doses, that is a problem. the likely of getting hyper vitaminosis, it's not likely to occur unless somebody is taking 100 vitamins a day. a single multi vitamin, i am serb, is perfectly fine. >> that examine combination with good food and good exercise. >> absolutely. >>> still to come, man versus nature, are the sharks really to blame for the rise in attacks? that story is ahead. but first, this is "today" on nbc. >>> still to come here on "today today," the case against michael conrad murray. will he testify in his own defense? >>> plus, another dazzling royal wedding. we'll take you there. >> good morning, i'm lisa robinson. it is :26. here's a look at some of our top stories this morning. police say they hope surely video will help -- hope surveillance video will help them find three men accused of robbing a convenience store. one person tried to use a stolen a.t.m. card. if you recognize the person, please call the police. >> anne arundel po

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why do we need this particular vitamin? >> here's what we know about vitamin d.t's essential for your bone strength and bone health. there are a lot of studies recently looking at other effects that vitamin d may have. it mayhem to prevent heart disease, cancer, auto immune diseases. we still need a little bit more evidence but there are some suggestions. you do need to make sure your bones are healthy. >> the next one on the list is fish oil. the tablets can be kind of big and juicy. >> a little smelly. >> yes. let's be honest. really important to get fish oil in your diet. >> yes. we're talking right now about omega 3 fatty acids. you can get it in fish as well. fatty fish. we do know it helps lower your triglycerides, prevent heart disease, and strokes and lower your blood pressure a little bit. it's important. the best way to get it is through fish itself. they recommend if you don't have heart disease, twice a week, to have fish more haucoften if you have heart disease. 1,000 milligrams a day. you do need to talk to your doctor about it because different peo

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thing about vitamins.you have medical issues, and take it one time a day that's a good time to take it and easy to remember. it's often good to take it with food because a lot of vitamins give people stomach upset. that's a reasonable thing to do. what do you -- >> >> recently my doctor told me she wanted me off fish oil and wanted me off all multi-vitamins. she said as long as you're eating a balanced diet, it's best to get your nutrients from food. >> i do a calcium. >> what about you? >> i don't take vitamins, i just try to eat fruit and veggies. >> you're very good eaters, and when you're great eaters, people take it twice a week for eninsures. >> we take the b stuff. >> quickly, let's go to rachel from alabama. >> let's do that. >> hi, kathie lee giffoand hoda. we're trying to cut sugar out of our diets, is it safe to lose local calorie sweeteners? >> yes, they're safe. they're fine in moderation. end of story. >> for all of your questions about diet, nutrition and health, you can send them to our web

in vitamin d. >> you can get this tested.ted. that's another important one. absolutely. >> and, finally -- >> and, finally, don't waste your money on natural and time release and all that stuff. if you do want to get the cadillac instead of the volkswagen in terms of your supplementation, there are three nutrients that are better as natural, and that's chromium, celenium, and vitamin e. >> all right. >> thank you. happy new year to you. >> all right. who is our biggest admirer? we'll reveal our fan of the week. >> first, this is next up. they're going to get your book. >> they are? >> you're going to sign it to them. in the last five hours? i played a round of golf. then i read a book while teaching myself how to play guitar; ran ten miles while knitting myself a sweater; jumped out of a plane. finally, i became a ping pong master while recording my debut album. how you ask? with 5-hour energy. i get hours of energy now -- no crash later. wait to see the next five hours. in the middle of the night it can be frustrating. it's

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which vitamin is more commonly deficient in people who are overweight -- vitamin c, vitamin d or b-12 fat. if you have more fat, they're less in your blood stream. >> why do i take extra then? >> because as you age your ability to convert it in the skin also decreases. >> careful. >> as you barely age -- okay. true or false. excess alcohol consumption can increase your risk breast cancer. >> true. >> we got that one right. >> that was me. i got it. i rang in first. >> more than three drinks a week incrses the risk by 15%. if you have a family history of breast cancer, you have to cut back. sorry to say. which food combinations protect your eyesight -- spinach and avocado, salmon and carrots, oysters and eggs or all of the above. >> all of the above. oysters. >> you can't say that. i'm going to say even though it is probably not right, carrots and salmon. >> actually, it is all of the above. we know that carrots are good for your eyes. great sources of beta carotene. spinach also has beta carotene. avocado has lutein. >> salmon, zinc. >> we only have time for the tiebreaker. >> which t

reach for citrus fruit like oranges for vitamin c, nuts for vitamin e, shell fish for zinc. >> are you we'll less likely to need reading glasses? >> you're less likely to suffer from age related macular degeneration. very serious eye diseases. >> you may still have to have reading glasses. >> yes. but that affects a third of all people so it is important to get your fill of those nutrients and a standard multi can help as well and vigorous exercise can also help reduce risk of these problems. >> there are some things you can also eat for your hearing? >> yes. in this case it is vegetables that are important. we think it is loud sounds that damage those inner hairs in our ear, but we now know it is free radicals which unfortunately just accumulate as we age. those are toxic to the hairs as well and antioxidants from vegetables and also a standard multi-vitamin, those neutralize free radicals and can actually improve hearing loss at all frequencies. >> when you talk about the -- are we talking about free radicals that are just kind of in the air? >> no. free radicals come about from your

plus, for women, physical energy support with b vitamins. and for men, it helps support healthy blood pressure with vitamin d and magnesium. take one a day multivitamins. they leave on sunday afternoon to grandma's house they're bound. the car is filled with music that classic disco sound. and on their little faces, only smiles could be found. goldfish crackers. the snack that smiles back. ♪ whoa ♪ ♪ when i wake up in the morning

we thought vitamin d good.take home is this was studied in a population of healthy people a couple of points i want to make from the out set. can i think of my points that i want to make more vitamin d isn't necessarily better this doesn't necessarily apply to people who have risks to osteopetrosis or low bone mass, for example people who live in nursing homes. and with calcium it's important in terms of preventing osteopetrosis. this was done in a study with people who weren't selected for a vitamin d deficiency >> if you are vitamin d deficient you should continue to take vitamin d >> absolutely. people are going to call me, should i stop taking them? but if you are low bone density you should take them. >> my wife bought me a vitamin d bottle, if you're not going to take the supplements how else do you get vitamin d? >> there's basically four sources of vitamin d, one is sunlight there are vitamin d rich foods, salmon, mackerel, fish liver oil. milk, orange juice, fortified cereals and supplements. folks sho

we always hear about vitamin c being a good cold fighter, but why vitamin d?> vitamin d is most commonly known for protecting your bones. it produces a substance known to fight viruses. people that were deficient in vitamin d actually got respiratory infections 36% more of the time than people who were low and people who had ample levels actually got better more quickly. >> and vitamin d is actually better when we're exposing ourselves to sunlight. what are some other ways? food you can get your vitamin d in food as well. >> in supments and dairy products. but what i recommend especially in winter months when it's not as sunny, to take a supplement of vitamin d, 1,000 units a day is the recommended daily allowance. especially in the winter, everyone should take that once a day. >> get a massage. that's a tip we all need every now and again. >> absolutely. >> this helps not only make us kneel better now, but it helps boost your immune system, is that light? >> generally when people are stressed they release a hormone called cortisol. and cortisol weakens our im

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but when you boil them, you lose 55% of the vitamins.e minutes and 55% of the vitamins went down the strain drain. >> quickly, those vegetables have been dieting, people say i won't eat anything all afternoon. you say snacking is good. >> snacking is essential if you're trying to maintain your weight and energy levels. snack one to two times a day. snack should be one to 200 calories. we recommend low fat source of calcium like cheese, high fiber nuts and low calorie fruit. >> or a bag of doritos. just kidding. thank you so much. >>> coming up, some healthy recipes using the fruit of summer from her royal highness, giada de laurentiis. but first, this is "today" on nbc. [ female announcer ] find yourself sometimes cleaning up after your dishcloth? bounty extra soft can help. it's super durable, and in this lab test bounty extra soft leaves this surface three times cleaner than a dishcloth. even with just one sheet. super clean. super soft. bounty extra soft. in the pink pack. and try bounty napkins. ♪ >>> this morning we're cooking with

vitamin, and what that means is that it's a vitamin that dissolves in fat.ound or be bound to protein and the protein in a fat free skim milk will do the trick. it will act as a carrier and it will facilitate absorption in the intestines. when it comes to fat free yogurt, not all brands are fortified with vitd minute d.c. so check out out to make sure. the supplements should be taken with the largest meal of the day, either with or after. because the largest meal of the day is going to offer up the most fat. and fat increases or optimizes the absorption of those vitamin d supplements. >> big meal, take the supplement, heather. >> okay, next question comes from marcie and she's also on the phone with us from great valley, new york. good morning to you, marcie. >> caller: good morning, my question is i have a 4-month-old and she gets up still one or two times a night and i was wondering every once in a while i still get a little bit hungry in the morning when she is' awake, and is it okay to have a little snack or should i not? >> and you're breast feeding, th

nutrients, vitamin a, vitamin d, vitamin k. some of the antioxidants and vital nutrients require some fat for enhanced absorbs. fat-free salad dressing has no fat whatsoever. but low-fat salad dressing has a few grams of fat and that few grams of fat is going to be enough to enable the absorption of these important fat soluble vitamins in the vegetables. i think it is also really important to know that it is not just the salad dressing that brings fat to the table, so to speak. there are ingreed yents we often toss into our salad like olives, nuts, seeds and avocado that also add fat to the salad. good fats. and enable those vegetable nutrients to be absorbed. a lot of times we eat a salad prior to a big dinner meal. that dinner meal has some fat as well. >> if you're choosing a salad dressing, you're better off doing low-fat than no-fat? >> unless you add ingredients that have some fat. then you can stick with the fat-free dressing because you are already getting some fat. this is a great question. people need to know that you

with vitamin c for immune support and b vitamins for natural energy, i'm ready for whatever they getstay healthy and feel the good. but the acidic levels in some foods can cause acid erosion. the enamel starts to wear down, and you can't grow your enamel back. my dentist recommended that i use pronamel, because it helps to strengthen the enamel. and i believe it's doing a good job. never beat around the bush. you'll just squash the berries. new triple berry newtons. ♪ made with real fruit, 100% whole grain, and fiber. it's one unique cookie. [ music playing ] [ music playing ] >>> back now at 7:46. this morning on today's health, the very popular supplement of fish oil used by millions touted for its ability to improve your heart health, among other things, but according to a new study in the "journal of the american medical association," it may not be as useful as you think. dr. mosca is the director of preventive cardiology at new york presbyterian hospital. good morning. >> good morning. >> this struck me as another one of those instances where you hear something is good for you,

of calcium and vitamin d. that's where their favorite cereals can help. g is the only leading line of kid cereals that has calcium and vitamin d. help them get more of what they need with general mills kid cereals. >> live, local, latebreaking. this is wbal-tv 11 news today in baltimore. >> good morning. i am mindy basara. baltimore city police are investigating an accident involving of the gold medalist michael phelps. please tell 11 news that he was not injured in the crash, but the female driver of another car was taken the hospital as a precaution. it happened at east biddle and north calvert st. 9:00 last night. >> there was a collision, two cars were driving. alcohol -- there will find out if alcohol was a factor, we will look at red lights. >> residents say it is not surprising to see accident in area and they want something done to reduce the frequency. police say they no alcohol was not a factor in the crash. >> we are going to try out today with partly cloudy skies. 84 to 86 degrees. high pressure will build in here, especially in the afternoon.

vitamin "d," is in there, mark. we could talk about the benefits of vitamin "d" all day. and now, on top of all of this, a free bottle of the b12 energy melts. so, why are we doing this? well, i said to purity, i said, with folks in their 50s, 60s, 70s, 80s." and that's when we can start having a little trouble absorbing the b12. unfortunately it's just a natural part of aging. and that's a big problem, mark, because vitamin b12 is critical for energy production. b12 helps the body make red blood cells, which carry oxygen to the tissues. it helps us burn carbohydrates and turn them into energy. mark, we also added biotin to these melts for the hair, skin, and nails. so these b12 energy melts are absolutely fantastic. people love them. >> so, what do you do? you just put one on your tongue and they melt, right? >> yeah, yeah. you just put one on your tongue. they taste delicious. seconds later, it's gone. they melt in your mouth. and what they do is they bump up those b12 levels. and if you've been low on b12, you really can feel the difference. everybody's gonna love thes

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>> drugs. >> vitamin d. >> vitamin d is a big factor.ey're not producing as much vitamin d. we know vitamin d has a lot to do with fatigue and our energy, that feeling of energy, so if somebody wants to supplement with v vitamin d, 1,000 to 2,000 iu each time every day. >> at the same time every day. >> take it in the morning. >> creatures of habit. >> sleep is a creature of habit, right. sleep works on a very circadian rhythm and moves in a particular way. the more consistent we are the better for us. >> what about a glass of wine at the end of the day. >> it will help you to drift to sleep but will disrupt your sleep patterns after you go to sleep. something that i encourage all patients to do, go red before bed. heart cherries are naturally high in melatonin. >> really? >> afraid i'm going to steal the cherries. >> they will improve the quality and duration of your sleep. if you drink tart cherry juice one glass for seven days you would see an increase of 40 minutes of sleep and your ability to stay asleep would increase by 6%. >> we

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vitamin d, the best source is sun. exposure. >> great information. dr. natalie azar thanks so much. now here's erica. >> thomas thanks. >>> a desperate situation in california is getting more dire as the drought shows no signs of letting up. on friday farmers agreed to cut back on their water usage to avoid further loss in the drought. it is taking a toll on homeowners leaving some to find rather creative ways to keep their grass green. here's nbc's hali jackson. >> reporter: drought shaming is in these days. those getting the brunt of the attention, celebrities. the emerald green estates of jennifer lopez and kim kardashian all on very public display. most california residents, celebrities or not, will do almost anything to keep their grass green, even in the desert. and they're finding innovative ways to do it. >> give me that ball. >> tom gabor hates the brown spots in his backyard. >> why have a lawn if it's not green. >> so he's hired carry mccoy's company to spray paint his grass green. when she started her busin

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