so you can eat your steaks, you can have avocados., be careful with the buns and all the condiments. you can lose weight eating the foods you love. >> really quickly, we're completely out of time. you say you don't have to exercise. is that right? >> well, it's about being active. a lean belly, it starts in the kitchen, not in the gym. if you're going to make phone calls today, get up on your feet while you're making phone calls. there's all these neat little things you can do to incorporate activity. doesn't involve a gym. >> and being active, including to the things that you see on this list have some fun outdoors. and that will help you out. thank you so much, dr. travis stewart trying to take care of our belly. thank you so much. >> and coming up next, we're going to be talking about the meal brain, wh male brain, what you really need to understand your man. you might as well be. you see, their moisturizer sits on top of skin, almost as if you're wearing it. only dove deep moisture has nutriummoisture a breakthrough formula with n

this is a -- a very tall avocado stree in the backyard that -- you know our estimation is 80 years old. it is a special tree. just like -- to take that into consideration, maybe -- maybe in the building or the new building and -- whatever you decide. we respect. >> additional public comment? if not, public comment is closed. additional public comment? >> no. >> if not, public comment is closed. commissioner moore? commissioner moore: i like to discuss that we're in a r.m. 2 district. we're seing a lot that is being proposed for four drawing units. staff recommendation analyzes that the prevailing height is not more than three stories, however, what is in front of us is a four-story building. in addition to that this particular project requires a variance and i am in no position to have a building which is excessive in height and excessive also in bulk to be approved without trying to challenge it. i'm not opposed for this large of family to build a -- a four-dwelling unit house. however,, i am looking for more skillled architecture, this project puts an extreme emphasis on stairs galor

. >> ♪ hass avocados for you, for you, for you ♪ >> i live around the corner.food and the music and the atmosphere every--every week. >> it's amazing that everything grows here year-round. >> ♪ you know joleen, she's the hopedragon from "the neverending story" ♪ >> many of them are really good friends, yeah, people that i know for 2, 3, 4 years that we've been in th-this market. we go to other, 12, 13 markets every week. many of these people go to different places looking for our flowers. >> i make it very apparent to 'em that i'm the farmer. i'm the one harvesting it and cleaning it, and i'm not here to compete with anyone. >> it's a nice, nice place where people are friendly. they have time to get to know one another, and it's a social place, you know, where you can hang out and--and be together for a while, and people like that. >> these people that we see i will say once a week, sometimes, uh, every other week. and they--they'll normally come back every time. >> that's

th ia ravioli with avocado. we have lasagna as well. what are you going to do with this o? it making a sample plate to follow when they are plating up. fairly simple, all pteup pending on how many you actually do, you want to make the process as simple as possible and that there is a flow wt ndf sauce is that. this is a manarama narra, house made. we do as much from scratch so the students get the basic idea of what they are doing. they may nonessarily be skilled that they actually need but if they do, they have it. >> depending on the restaurant, erhi inohouse made put ideally that's what you are looking f. >> even with processed food, you need to know how it's made, what it tastes like and at are the ways that you can do to make it better. >> what is that? >> this is just olive l. thought so. i don't want to assume anything. perfect ingredient that you are putting together here. that's great. >> we have a little bit of onions for a little height and a little color. >> and a ttle ttu. this is a fried basil leaf. >> nice. >>asally tre we have it. >> very nice. this is very

i'm going to get some avocado. dice it up. you can see, it's a bit of an assembly. sheets you aforementioned. >> that's what we want. we don't want to beat the hell out of it. we don't want to rush it. we don't want the eggy bread crumbs. we want beautiful, delicate sheets. it's a mixture of cooked and uncooked. i put it one side. we didn't go all hard. you've almost got to undercook it. then, you know, and have the belief that in 30 seconds, that will be gold. let's plate this bad boy up. >> okay. >> i can promise that you and the crew are going to dig this. >> me and the crew are going to fight over it. >> we go tortilla. beautiful, silky eggs. >> that's gorgeous. >> eggs are the cheapest form of quality protein in the world. don't buy the battery eggs. get free-range eggs that are affordable. a little tomatoes. scallions. we're going for the avocado here. getting a little chili sauce. the jalapeno and the chili sauce. you know. >> you're just doing it on. >> and then, i'm going to subtly put this on the side here. and a little mancego. long strokes. and that, my

. >> these are all your 1970s avocado refrigerators. >> exactly. >> there they are. >> reporter: that$100 a year utility bill is a huge selling point for earth ships, which cost from $100,000 to $400,000 to build. this house, called the phoenix, is the most expensive earth ship, at $1.5 million. it's the model reynolds shows visitors who flock here from around the world. the thorne family drove for four days in an rv from upstate new york. >> amazing. >> look at the artwork. >> reporter: tonight they're staying in the phoenix. >> i want to bring this back to the east coast. >> reporter: inside, the floor plan is pretty standard. living room, bedrooms, kitchen and baths, and what looks like stained glass. it hasn't been easy creating something so strange and revolutionary. but earth ships are landing from new mexico to the netherlands. even providing a useful way to recycle rubble in earthquake-ravaged haiti. >> we're addressing the garbage issue. we're addressing the water issue. we're addressing the energy issue. we're addressing the heat and cooling. we're addressing housing. and we

we have some splashed avocado. >> when you say the brisket is one of your favorite holiday meals, wouldserve that on christmas? >> yes. >> because it is very hard to sit down -- we have little kids, all of my brothers, husband's brothers have little kids. it is very hard to get dinner at an exact time. because this is slow cooking, it gives me three hour0s of flexibility. i can keep it on a low heat. if no one is ready to sit down, we can get to it a little later. all that happens it pulls apart a little more, like in this pot. i'll serve that on christmas this year. >> and you always serve it with marked potatoes. what else do you have? >> i like it with marked potatoes because if it gets to that point where it is shredding, it goes great over the potatoes. >> and what other side ? >> green bean casserole, always the favorite at our family. tons of appetizers. appetizers are a big tradition in my husband's family. so we have, you know, so many appetizers, and rolls an salad. >> and that sounds so good! >> and we made a pitcher of margaritas to go with your tackas. >> yes. >> and that a

>> do you have any avocados? try this.reta: this christmas commercial from the luxury fashion line is going viral, stars like paris hilton have been accessorizeing with dogs for years. apparently harvey nickels is get going the dog race. admit you might rather wake up with some of these dogs as a gift than an expensive hand bag. there you have the best of the rest. >> did jay leno find video evidence of the president hey, guys. printer's out of ink. just shake it. [ rattling ] [ male announcer ] need ink? staples has a low price guarantee on all the ink you need. find a lower price at another store, and we'll match it. that was easy. oh, my gosh. oh, my gosh. ♪ [ male announcer ] you know her. we know diamonds. together we'll make her holiday. that's why only zales is the diamond store. where you can get up to $1,000 off now through sunday. >> greta: flash the studio lights. it's time for last call. you never know what cameras near the white house what they're going to catch. >> white

>> do you have any avocados? try this.reta: this christmas commercial from the luxury fashion line is going viral, stars like paris hilton have been accessorizeing with dogs for years. apparently harvey nickels is get going the dog race. admit you might rather wake up with some of these dogs as a gift than an expensive hand bag. there you have the best of the rest. >> did jay leno find video evidence of the president smoking a cigarette? stay tuned. just shake it. [ rattling ] [ male announcer ] need ink? staples has a low price guarantee on all the ink you need. find a lower price at another store, and we'll match it. that was easy. [ male announcer ] confused what to get? click on the robitussin relief finder. click on your symptoms. get the right relief. makes the cold aisle easy. th robussin relief finder. it's that simple. just don't feel like they used to. are you one of them? remember when you had more energy for 18 holes with your buddies? [ glass shatters ] more passion for the one you love? more fun with your fam

a lot of things people don't think about avocados. guacamole yet the watch out for macadamia nuts. if you have someone bring stuff from hawaii. taking it to the dog, a lot of people sometimes they're careful but are during the holiday season that some guests come over, little children who will pick up food bags, i often tell them. >> this what arrows to have in the home, sometimes the children had to watch out for it to, this thing about what i tell my pet sitters is the dogs are going to treat you like a substitute teacher they will see what they can get away with. >> with children the children and to come up, find roof falls in the form lick the fenders, the chargesbe cautious. all week, m. snowe those are poisonous to dogs. be careful. christmas lights, the wiring on the floor make sure it to down, covered up. if there's any order men's, and dogs will mistake the balls on the hanging branches as some kind of food or dark tree. yet to be careful. >> let's talk about tax, have a cat at home but arquette during the holidays will see the crowds of people, although high. speed that c

she's going to be making avocado orange pomegranate salsa for your holiday party and how about asian >> yummy. >> she says they are yummy. >> i'm in. >> first, though, dave has a final wednesday morning check of the weather this morning. good morning. >> do you need the antlers? >> no, i do want to let jeff know, after all these years, you are a chronic bad gift giver, i just want to give you that feedback, i want to -- and thank you very much. this is the best gift you've given me in years. >> it was nice of you to let all america know that. >> i think that's how you stem the tide. we'll find out in a while. >> you have to give it back to me to give it back to her. >> done. done. let's check the weather and see what's going on across the country. hello to everyone at operation christmas child dot com. [ cheering ] >> these kids are great. you can log on, choose a gift pack. this year 250,000 gifts are going to kids like in haiti, as well, who have never received a christmas gift before. thank you for the work you do. and hello to my friends from westport, connecticut right here. >>

inactivity and you cannot demand with a fine, a fine, not a tax that you buy insurance or that you buy an avocadohat you do anything because the government says you have to. >> in fact, i think iead somewhere on line yesterday that somebody asked nancy pelosi, where in the constitution does it require -- can the government compel you to buy something in this case, a health care -- she said something like are you kidding? are you kidding? >> well, that's not a response and what's -- >> this is a response. >> what the judge did in a 40 something page decision and i suggest that people go to the fox news web site and they download it and they print it and they give it to their children and they give it to their civics class and they give it to folks at church on sunday at the synagogue on saturday. and they say this is the constitution. this is the living, breathing constitution. this is what the general welfare clause is. this is what it means to be unnecessary and improper and an infraction on our rights as americans. >> right. and one of the arguments that the congress used in building this thing

a little bit of avocado in there. if you don't -- fighting with me.things. >> chocolate. this is a mousse pudding thing. all the recipes are on the website. so there. you get the chocolate pudding. whipped cream on top. you go ahead and do that. and how about one nut. how about this one? and if you don't have time to make these, you don't have to bake these once you fill them, right? >> no. >> exactliment how about a little bit more whipped cream? >> you really know how to run a kitchen. i love this. >> now this is a trend right now. this is a chile flake. >> nice and exotic. >> if you don't have the pastry bags, use a zip loc bag and cut the tip off. >> this is lemon kurd. we have a recipe for you. if you don't have time, buy it. a little bit of whipped cream again. how about one blueberry? this is great. and then you have them displayed here. >> exactly. lemon, canty orange, a ras raspberry. none of this is rocket science. this is easy. >> you make me feel so good and calm inside. >> now more exotic. >> i'm a new england girl. i like oysters. these

but it's amazing, they take chicken, they take shrimp and they even deep fry the avocado, sea salt, sesamen, thanks so much. mind boggles. >>> making your baby's first holiday memorable with tons of gifts right after these messages. ♪ would you like me to read you a story? you can't read. [ grandma ] 'twas the night before christmas, and all through the house... whoa, that's grandma. [ grandma ] ...nothing was stirring, not kara, not maya... how does she do that? magic. [ grandma ] ...grandma loves you. [ both ] goodnight, grandma. [ female announcer ] be there to read them a story every night. read it to me again. [ female announcer ] hallmark recordable storybooks. this christmas, make it wonderful at your hallmark gold crown store. so i mix together a packet of hidden valley ranch, 1 box of spinach, and 16 ounces of sour cream, and tonight everyone gets a taste of something special... ranch spinach dip. [ male announcer ] hidden valley ranch. mix it up. ranch spinach dip. have you tried honey bunches of oats with real strawberries? wow. it's seriously strawberry. they're everywhere. it'

their fresco menu, this is their chicken burrito supreme, but you can have a side of this wonderful avocado cheese, too much dressing. >> this is no-brainer weight loss. you're not counting calories, we're just giving you can whole menu of options. this is a crowd pleasing family meal. >> visually again, we're thinking of -- >> we came one the leanest cut of meat, this is a 400 calorie dinner. we have frozen foods, we have prepare foods. we take you to a pizza parlor. and we have a whole wheel that can show you what to have with wine or beer. >> if you're having four 400 calorie meals, one of them is going to be a smanack. if you're a 3:00 p.m. latte person, you can -- you can have five oreos and a glass of milk. >> don't get me wrong, i love to polish this off. but i would be surprised that that could be part of my diet. >> we know that this works, we put 16 men and women on the diet. in two weeks, they lost 11 pounds and three inches of belly fat. but the best news wasn't the 11 pounds they lost, it was the fact that they continued to eat the 400 calorie fixed way, and the weight continue