plump raisins. sweet cranberries. and crisp, fresh apples.reshly made, just for you. ♪ ba-ba-ba ♪ ba-ba-ba-ba ♪ ba-ba-ba... introducing mcdonald's new fruit & maple oatmeal. ♪ ba-ba-ba-ba it tastes as good as it sounds. the simple joy of "wholesome meets delicious." ♪ >>> welcome back to "our world with black enterprise." it's a pitched battl the country. rights activist are fighting for same-sex marriage that so far is accepted by less than a quarter of all states. but there's another battle raging within the black community. about whether homosexuality is acceptable at all. joining us to discuss this controversial topic are deal foster, former gay pastor and publisher of gay christian movement watch. stacey chin, writer and activist. and dr. david malibranch, assistant professor at emory. >> you're referred to as a former gay paster. that means you were formerly gay. >> take out the pastor part, i'm formerly gay. >> that speaks to an important issue in the black community, part of the debate is whether it's a choice or not. where do you sta

when you plump up foods with water there are no extra calories but it keeps you fuller. here's a box full of raisins>> huge difference. >> and you can pop them in your mouth one by one. 100 calories goes further when you pump in the water. the same goes for vegetables. we have regular green peas and snow peas. this is 100 calories worth piled up on the plate. this is, again, all the water fills up your stomach with no calories instead of extra calories. >> this is one i have been working on. i know this helps. fiber-rich options. >> fiber is different from the air and water. that stuff you can see. fiber is really invisible. it's a carbohydrate. >> a good one. >> it has no calories only because it's not digested. when you eat fiber you eliminate it. it doesn't get absorbed as calories. cup for cup, white pasta and whole wheat pasta have the same calories but there is so much more fullness in the fiber from whole wheat that you can eat less. so you get the same fullness from a cup of regular pasta and two-thirds of a cup of whole wheat pasta. you look at the amount and say, that looks puny. >> it doe