>> behl ask -- we'll ask jon kabat-zinn an expert on stressfulness reduction. if. for such a small word it packs a wallop. if i live to a hundred. if social security isn't enough. if my heart gets broken. if she says yes. we believe if should never hold you back. if should be managed with a plan that builds on what you already have. together we can create a personal safety net, a launching pad, for all those brilliant ifs in the middle of life. you can call on our expertise and get guarantees for the if in life. after all, we're metlife. >> dr. kabat-zinn, welcome. >> thank you. >> nice to be here. i'd like to talk to you about the relationship between meditation and the human brain. and the name occurs in the literature besides your own is that of richard davidson and his experimentations with science, what science has contributed to our knowledge of the subject. you know richard davidson. >> yes, i do. and i have worked with him and we published a paper together on the effects of meditation on the brain and the i am tune system. >> -- immune system. what takes pl

>> behl ask -- we'll ask jon kabat-zinn an expert on stressfulness reduction. if. for such a small word it packs a wallop. if i live to a hundred. if social security isn't enough. if my heart gets broken. if she says yes. we believe if should never hold you back. if should be managed with a plan that builds on what you already have. together we can create a personal safety net, a launching pad, for all those brilliant ifs in the middle of life. you can call on our expertise and get guarantees for the if in life. after all, we're metlife. >> dr. kabat-zinn, welcome. >> thank you. >> nice to be here. i'd like to talk to you about the relationship between meditation and the human brain. and the name occurs in the literature besides your own is that of richard davidson and his experimentations with science, what science has contributed to our knowledge of the subject. you know richard davidson. >> yes, i do. and i have worked with him and we published a paper together on the effects of meditation on the brain and the i am tune system. >> -- immune system. what takes pl

>> behl ask -- we'll ask jon kabat-zinn an expert on stressfulness reduction. if.for such a small word it packs a wallop. if i live to a hundred. if social security isn't enough. if my heart gets broken. if she says yes. we believe if should never hold you back. if should be managed with a plan that builds on what you already have. together we can create a personal safety net, a launching pad, for all those brilliant ifs in the middle of life. you can call on our expertise and get guarantees for the if in life. after all, we're metlife. >> dr. kabat-zinn, welcome. >> thank you. >> nice to be here. i'd like to talk to you about the relationship between meditation and the human brain. and the name occurs in the literature besides your own is that of richard davidson and his experimentations with science, what science has contributed to our knowledge of the subject. you know richard davidson. >> yes, i do. and i have worked with him and we published a paper together on the effects of meditation on the brain and the i am tune system. >> -- immune system. what takes pla