special energy boosting nutrients or supplements that really help with fatigue, things like coq10, or carnitine, or ribose. they all boost your energy metabolism, they give you more mental clarity, they make you more productive, and they make you feel more energetic. you get real energy, not artificially boosted energy. it burns you out. here's a secret. when you run out of energy, you die. the secret of living to 120 with good health is taking good care of your mitochondria. now, the seventh and the last key to an ultramind is calming the mind. the latest science shows us that chronic stress is the fastest way to kill brain cells and shrink your brain. most of us walk around with chronic stress and we don't even know it. here's some clues. do you crave salt? are you dizzy when you stand up? maybe you have trouble falling asleep. you're tired but wired, that tired but wired feeling and you're burnt out. the effects of stress are terrible on your body. among other things it shrinks your hippocampus, which is the memory center in the brain. it lowers that happy mood chemical, serotonin. it lowers