this is not a survival of the fittest world. this is a world where cooperation determines who will survive and who will not. that is why i wrote the book. i think if we have the right sort of ideas about a certain generosity of spirit, working together, we can do anything. if we don't, we will fail individually. tavis: your point about the survival of the fittest, have we misinterpreted darman's notion? >> very profoundly, yes. -- have we misinterpreted darwin's notion? >> very poor family, yes. in 19th century, the used car went to testify the unjustifiable. -- they used darwin to justify the unjustifiable. this is not the sort of world that i see around me. the world i see is immensely quarters. even our own human bodies are made of thousands of species of bacteria and fungus. they need to be there to keep me alive. we are a system a planetary complexity. that operation runs from my skin to the forests, to our great global super organism that is forming. that is what the legacy of evolution is. the survival of the fittest worl

of the fittest shall survive stay alive eh ♪ ♪ could you be loved and be loved could you be loved andup now ♪ ♪ we've been, we've been down too long get up, get up get up now ♪ ♪ get up now ♪ ♪ could you be loved and be loved could you be loved and be loved ♪ ♪ could you be loved and be loved could you be loved and be loved ♪ could you be ♪ ♪ could you be could you be loved could you be could you be loved ♪ could you be could you be could you be loved ♪ ♪ say something say something say something say something♪ ♪ say something say something say something say something♪ ♪ could you be loved [ cheers and applause ] >> jimmy: yes! yes! oh, my gosh! miss lauryn hill! you better see her live friday in las vegas, saturday in santa barbara, california as part of her "moving target" concert series. that was phenomenal. my thanks to maya rudolph, nick offerman, miss lauryn hill. i want to thank margarita spiked tea and spiked lemonade for making bob marley week happen. and the greatest band in late night ever, the roots, right there. [ cheers and applause ] stay tuned for "carson daly." thanks

of the fittest shall survive stay alive eh ♪ ♪ could you be loved and be loved could you be loved and we've been down too long get up, get up get up now ♪ ♪ get up now ♪ ♪ could you be loved and be loved could you be loved and be loved ♪ ♪ could you be loved and be loved could you be loved and be loved ♪ could you be ♪ ♪ could you be could you be loved could you be could you be loved ♪ could you be could you be could you be loved ♪ ♪ say something say something say something say something♪

fittest. if you have a table go under the table. look above you, what's going to fall. what's going to hit your head. most of the chairs decent. if you are in a movie theatre or stadium what do you do? the same thing. these chairs are not heavy dutiy but covering your head is most important. if it's an empty room go against the wall and cover your head. a lot of cut in disaster heads and arms will get cut. those you can control the bleeding where as the head injury is harder. cover your head, the most important thing to do. we cover, beaware. 15 seconds. in the marina people said it felt like a minute. if you are covering yourself under the table and it's shaking what will happen in 30 seconds? you look up, where's the table. hold on to the table. if you are inside, stay in don't go from the known to the unknown. if you are downtown in an office building or shopping at macy's, do you run in the middle of the street? no. you stay where you are. how much time do you have? seconds. you have to make a decision within seconds. if you run to the street what will happen? >> ge

sentence -- >>> earlier this year northern california was stunned to see the title, the nation's fittest.c. was ranked second. san francisco, only came in sixth. san jose, 11, and for the record, oklahoma city is last in that. researchers looked at smoking, exercise, obesity rates and the availability of walking trails and parks. cebook is about to get a lot more high profile friends across the world. >>> want to tell you about this commute hiccup that's happening just north of fairfield between fairfield and vacaville, a tour bus crash went off lions road and 13 people were injured. there was a bit of a crash, it's causing a lot of backup. 13 people treated for injuries. we don't nope the extent of their injuries yet. we'll work on this one and get you more information, but right now that area is backed up. >>> finally tonight based in palo alto but its coverage is global, facebook is sending ambassadors around the world to help pave the way for social networking. the company's new global policy team will monitor the political landscape overseas and act as multi lingual tv friendly comm

they are the elite of the elite and the fittest of the fit in the u.s. military. david martin tells us very few who try to become a navy seal actually make it. >> navy seals are known as super fit, super tough with a little rambo thrown in. the seals who killed bin laden operate on a whole different level, literally. they are what is known inside the pentagon as a tier 1 course, reserved for only the highest priority targets like bin laden or a loose nuclear weapon. >> they are the force to be called away first. >> a best seeling author was the first commander of what came to become seal team six. a counterterrorist force founded in the wake of the 1980 failure to rescue americans held hostage in tehran. >> it's been 30 years they have been practicing and doing counterterrorism missions. you really have a well oiled machine when you send them out. >> howard was a member of seal team 6 in 1993. shot three times in the infamous black hawk down fire fight. but then he has been through the tough seal boot camp which is about much more than just extreme fitness. >> tho

of the fittest, the toughest of the toughest, the bravest of the brave and you want to make the point that not only are they that, in most cases, not only are they exquisite fighting machine, but they are also something else. >> there is something else. it's that combination. everybody knows the physical strength and the courage and the tactical pficiency but it's also at dedication to service to others. it's that willingness to put others before self-lf. it's that part that actually makes a seal. so it's that combination of the heart and the fist that makes a goodarrior. it somebody who says i'm going to develop my strength and i'm going to use it to be of service to others. that's what makes a great seal is that combination of the heart and the fist. >> rose: tom bkaw who urged me to read this book and urged me to have eric on the show says abouthis ok, meet my hero eric greitens, the heart and fist are just the combination that we need. thank you an good luck. >> thank you vermuch. >> rose: michael spence is here. he is a nobel pre winning economist, he is a forme former-- formedea

he's being called the fittest congressman, showing off his six pack for a cause. >>> good morning, everyone. thanks for being with us today. the historic landmarks of memphis right now appear safe, is expected mississippi is expected to crest later this morning. >> the city's extensive levee system kept floodwaters away from most neighborhoods. but some others may not be so lucky. you can see on this map, the red areas is where the rising waters are rushing towards the gulf. >> near new orleans, the river is six-times its normal size, now three miles across. with more on that, now, here is emily schmidt. >> reporter: in memphis, the mighty mississippi is living up to its name, spilling 2 1/2 miles out of its banks. >> it's also been called the wicked river. so, it's been pretty wicked for the last several days. >> reporter: the river is expected to crest today, just shy of the 1937 record. it follows record winter snow and heavy spring rain across states that drain into the mississippi. >> felt biblical. we had -- felt like 40 days and 40 nights of rain. what's weird is having this delayed

is one of america's fittest cities and looking around on any given day, no matter what the weather youan also always find lots of people jogging, biking, packing the gyms. >> it is not easy work to do that. we're taking a look at fellow washingtonians and we have asked them what's your workout? >> my name is karen reyes, a stay at home mother of three boys and each preg nancy i was gaining more weight. at my biggest point i was 230 pounds. >> she was extremely overweight and very unhealthy. we sat down and worked out a workout regimen based on her abilities and strengths. >> mondays and tuesdays i'll come in and i'll do at least 30 minutes of cardioand 30 minutes of weight training and lunges and stretching at the end. wednesday, thursday and friday is when i take classes. >> not everybody can afford a personal trainer so group fitness is ideal for those that want to workout, want to get an effective, safe workout, show gains with whatever goal it is. i think what was also very important was learning how to weight train and incorporate that into her workout regimen. women need to lift.

jen's probably the fittest person in the whole race.lem globetrotters and deb and justin who are also very fit. it all balances out because gary and mallory are quite a smart team, quite thoughtful team in terms of the way they take on the challenges. what i can promise you is a very exciting finish. >> we cannot wait. the season finale is this sunday, right here on cbs. thank you so much for joining us. >> thank you and please follow along on twitter. i'll be twittering at fill koeghan during the show. >> twittering? it's supposed to be tweeting. >> we're correcting that guy? what is this world coming to. >>> voters have weighed in. four new falcon chicks have names. >> the female chic's new name, neeta and the three male chicks, ruiz, shadows and ahota. >> you don't think that's cute? >> little fuzz balls. >> they've nested on a ledge high atop the tower for the past several years. as the chicks hatched, kids were invited to name the new residents. >>> two blind sea lions made their appearance yesterday at the zoo. they're the best of

this morning on today's health, america's fittest congressman.om illinois, is on a mission to change america. to prove it he bares his chest and abs on the cover of "men's health" magazine. he's here along with david zinczenko, the editor in chief of "men's health." >> good to be with you. >> wow. you have nothing to be ashamed of with that photo, but are you nervous that this photo will come up at all the wrong times in your political career? >> there is a risk with it, but i think it is a risk worth taking. it's one of the biggest challenges our country faces with the rising health care crisis. the debate is centered around who's paying for it. should it be the federal government, private business? and the real problem is the rising costs in, and they are driven by individual choices. we have to change the choices. >> i was reading about you last night. your kind of motion in this direction started simply. you were in college and you started to notice you were gaining weight. you went to find help of how to get in better shape and eat better an

your seventh day forecast shows that once we fittest which the drizzle we're shaping up for thursday and friday. warm temperatures getting up into the mid '70s, a lot of sunshine to look forward to. mild conditions into the weekend. the time is 7:17 a.m.. the morning erica. >>reporter: the approach to the bay bridge is not too bad, currently there are no hot spots around the bay area. getting it out the door with the bay bridge toll plaza, it looks like the 880 over crossing is a pretty good shape. the meter lights are on. traffic is slow on the incline. over at the san mateo bridge there are no accidents or incidents to tell you about. traffic is moving pretty well. give your coming out of the north bay to the golden gate bridge, southbound 101 looks good. top speeds over 60 mi. per hour. the crosstown freeways in san francisco are just a tad slow for southbound 11 in between and the state 80, there are no accidents to report, as for those of you taking public transit, there is nothing to report. darya. >>anchor: 7:18 a.m., we're taking a look at where the cycle toward california go