they are seeing a jump in zumba- related injuries. >> the injuries that we are seeing tend to be moreof those occurring in the hips and knees and ankles. >> reporter: a sports medicine specialist at saint francis memorial hospital says most injuries occur in women in their 40s and 50s. however, anyone who is sedentary or a beginner is at risk. >> anytime anyone picks up a new form of activity that is high intensity which zumba certainly can be, people can suffer injuries. >> reporter: to avoid injuries, wear thin soled or comfortable workout shoes not running shoes. stretch or warm up before class. and move at your own pace. >> it's always better to take it easy and gradually build up to the intensity than to jump right in. that's where the injuries seem to occur. >> reporter: if you have knee, hip or ankle problems, modify the routine to less jumping or find a low impact zumba class. also, try to find a class that's not too overcrowded so you have room to work out. you can also look for a licensed instructor. another word of caution, if you have pre-existing medical conditions includ

>> and exercise fans shake it for zumba.he new health warning on this high energy workout. >> and a nice day at sfo. temperatures cool only 63 degrees, some low clouds. warmer in houston, 94 degrees and weather is much different there, as well. going to see chance of rain and also some thunderstorms about a 50 to 60% chance. same story weather-wise in atlanta. while it's cooler at 83, chance of thunderstorms and rain there, as well. we'll have a full look at your bay area forecast coming up. ,,,, sure, pulling the mold, mildew, and grime from out of the porous caverns of grout takes the right tools, but it also takes a gentle, caring touch. before you can deep clean, you learn to get a feel for its trouble spots. and hey, if you can't listen to grout, you can't truly know its wants...its needs...its dreams. ♪call 1-800-steemer. million dollars worth of coke and meth. check out all th >>> an east bay drug raid uncovered a million dollars worth of coke and meth. check out all the drugs, money and weapons police collected in am

take a look. >>> coming up tonight at 5:00, it is a fun way to work out but zumba's growing popularity leading to an increase in injuries. how to make sure those dance moves don't get you hurt. we'll have that and more tonight at 5:00. >> all right. thank you for watching. enjoy your afternoon. >> caption colorado, llc comments@captioncolorado.com

walk on the staircases and stretching rooms, on the great programs that have been implemented, like zumba and really focused on heart health. i want to thank you and present this class to the sfmta. thank you. [applause] >> thank you so much for being here to present this lovely award. >> absolutely. >> thank you. the next item i need to brief you on is related to the board of supervisors who last year requested that management audits of each m.t.a. division be conducted. the first of these audits was related to our sustainable streets division, and i'd like to ask the director of the sustainable streets division to give you a quick briefing on the audit. vaughn? >> good afternoon. good afternoon, mr. chair, members of the board. as mr. ford has mentioned, a management audit of each of the sfmta divisions was requested by the board of supervisors in 2010. mr. ford and his office and also the city services auditor from the controllers selected sustainable streets as the first of the divisions to be audited. to be followed each year by another division within the agency. the audit set out t

is zumba gold.m to class twice a week. >> i feel good. i feel like i'm doing something good for me. >> reporter: 92-year-old rachel has never missed a class. >> stimulating. it makes you move because if you don't use it, you're going to lose it. >> reporter: these women and men all say they don't feel an age when they're on the dance floor. something that founder joy prouti keeps them all coming back. >> what's unique about the program is everyone can do it. we try to make you feel very safe. the biggest thing we say, come in and smile. move just a little. pace yourself. we even offer people to sit down in a chair. >> reporter: that's exactly what jeania burke does. she'll admit she's 90-plus, but -- how old do you feel when you're doing zumba gold? >> 60. >> reporter: i love it. it shares at least 30 years, right? >> exactly. >> they grew up dancing. they love to move. they love the rhythm. so they're exercising. they don't even know it. it's sort of exercise in disguise. >> reporter: exercise in d

zumba specialist asia has two over in this week class. action watched by one of the rules most famous martial artists steven segal. i'm out of just the both surviving the first round which was completely dominated by the russian. the second so as the viewer of continue the demolition job and finally take the fight to the ground which remains the sport it . a few seconds of ground and clone boys of forcing the exhausted the mother of to give up the fight. again concentrating on fine shooting my standup skills recently in a plan for this fight was to spend the first round of my faith avoid ground fighting to save energy conscience see what happens and it worked. then to the biggest fight of the night with it and then they like championship title wrestle the black tiger misled one of the most promising russians in the weight class. the twenty five year old who's never tasted defeat coming out for his ninth professional fight against most annoyed going to her two thousand and nine single champion single being the new thing just being one of t

specifically, what we have been proproviding our employees is on-site brown bag health lectures, yoga and zumbalasses. we are exercise and wellness room located on van ness as well as some of our outlying facilities. we've been supporting walking clubs at a number of our divisions. we have weekly staff visits to the divisions on healthy -- on our healthy strong bus with nutritional and exercise programs and guidance to all

if you are a zumba fans. and he'll give a class. >> they shake it until they sweat it off -- >> they shake it until it flies off, huh? the pounds. >> no it's going to be great. >> it will be good. go to klghoda.com. we'll have to do it early because we're not allowed to be outside during our hour. it's too loud for the people working. >> right. >> right? >> you got in late last night and there's a new study out that says if your memory is suffering and you don't seem to be -- you can't even remember what i'm talking about right now. >> let me complain for one-tenth of a second and i won't complain anymore. our flight was late, fine. we landed after midnight, 12:15. car service came, guy got lost. and i wouldn't complain about the car service. in new york, no one has cars and you have to rely on someone. we tried the gps and we can't find it and then we get pulled over by a cop and i get home at 2:30 in the morning. >> ♪ memories . when sleep is interrupted your memory suffers. who ends up with a full eight ho

the best part is the creator of zumba is going to be here to show you how it's really done. man, craig ferguson. >> he is so darn cute. >> he'll give us a sneak peek into the late, late show. he went to paris. >>> and ambush makeover, wait until you see today's amazing results! my ra... is not the same as your ra. it acts up at different times. affects different joints. makes different movements more difficult. so when i exercise, i need a fitness program that's different too. and i found it. it's "my ra fit kit". people with rheumatoid arthritis have different needs. i know. that's why i helped develop "my ra fit kit". - a free exercise program you can personalize. of course, exercise can't replace medical treatment... ...but adding it can help reduce the pain, stiffness and fatigue of ra. for your free exercise booklet, call 1-800-309-9335 or go to myrafitkit.com... ...and start personalizing your plan for your specific needs. i like stuff i can do at home plus my knees are bad... ... so my ra fitkit is designed around that. ... but yours will be different 'cuz you'll desi

. >> jimmy: yeah, workout over here, working out, doing all sorts of, like, zumba or -- some type ofe. this is the floor nurse. this is the admin nurse. >> jimmy: yeah. >> you know. >> jimmy: and then you can put on the scrubs, scrubby scrubs. >> just in case i got to, you know, resuscitate someone. >> jimmy: yeah. [ laughter ] and, you know, they took the sex kitten off because i had one with a little short skirt, you know what i'm saying with the heels. >> jimmy: oh, that's why you got to get this magazine right here. look at this momma. yes, nurse can i help you? hey, doctor, can i get that one nurse? you know what i'm talking about. look at the nurse in there. come on. now, season three kicks off tomorrow. now, last time i -- the end of season two was insane. >> yes. >> jimmy: it literally was explosive. >> yes. >> jimmy: the hospital blew up. >> the hospital blew up. >> jimmy: yeah, yeah, yeah. and then you also found out you were pregnant. >> that i was pregnant. >> jimmy: what in the what -- how do you top that? >> well, i tell you what -- >> jimmy: you go to space this season

. >> i do zumba. >> you do zumba? >> yeah. >> well -- >> wait.>> attempting to be musical. >> come on. >> ♪ with the fur >> yeah, that was for randy jackson. we've got a much better clip of me singing "stormy weather" to simon cowell. that was an absolute catastrophe. it was horrible. it was admirable in its own way. i can't wait for this friday. >> i know. it was really cool, though, because in that little excerpt we ran with stephanie from famous dave's, at one point he called some people up from the audience to dance with him. and it was fantastic. he had 20 people up there and she could really dance. >> and michael was put on a show which i couldn't believe, it was 105 degrees. he was soaked. and he just kept going. it was -- >> for the entire hour and a half. >> i heard it was a fantastic performance and now we saw it. so it was. let's do a couple of headlines for us. >> now 28 minutes before the top of the hour. teenagers participating in an outdoor skills course in alaska faced with a real life lesson in survival. a grizzly bear protecting

>> we're doong a wwole, everybody's coming to the plaza to dooa zumba!te ho'ss craig ferguson with us. -- captionssby vitac -- www.vitac.com honey, i can't find my internet cord. oh, i'll borrow hailey's. you're downloading movies. fast! from here? where is her cord?! we switched to at&t high speed internet and got wireless access. no more cords. wireless, okay, honestly, can i just get a cord, please? dad, the cord's invisible. [ female announcer ] call at&t today to get high speed internet for just $14.95 a month for 12 months with a 1-year price guarantee. it's the fastest internet for the price. oooh. videos online? here? how much is that? nothing. at&t high speed internet at home includes access here. our invisible cord is really long, dad. oooh. [ female announcer ] get access to the entire national at&t wi-fi hot spot network for no extra charge. so call today to get high speed internet for just $14.95 a month for 12 months

zumba is one one of our readers talked about. belly dancing. going outside and taking a hike. don't feel like exercise that are. >> they can be fun. >> as was just evidenced down at the plaza, dessert is a weakness. >> it is. >> what types of small changes can you make? >> if you are a dessert lover, i am as well, during the day make sure you're snacking at least is healthy. so you don't want to take in a lot of calories during the day if you're doing to have dessert at night. e edimame is a soy rich thing to snack on. >> plan ahead if you're going to eat dessert. i love the small change one "health" reader passed along to you. she and her co-workers used to go to happy hour at a restaurant after work, which is common, instead they turned it into a sweaty hour? >> yes. they go for a walk or hike together or take a class together. you still want to have the social time with your friends but it is better for you not to consume so many calories with the fried foods or alcohol. but alcohol in moderation, one drink a day has health benefits. but packing on a lot of pounds with drin