they claim to give you benefits of a gym without expense. a consumer report review of a couple of the gym in a box products just ahead. >> and later at 5:00 bay area refinely that is about to pay up for keeping a chemical release under wraps. clclclclclct >>> and one last check of the traffic in downtown san francisco on the skyway. about the only good thing we can say is that if you're watching ot home you're not in it. spencer will have a look at the forecast in just a few minute autos if you're gym membership is costing too much there could be a less expensive way to go. >> two products promise a total body workout at home. and michael fin gee wheer will he down on gyms in a box. >> you've probably heard about these. or maybe seen infomercials. they both work. >> and you're going to like what we're going to say. which is a better value? consumer reports has answers. a gym work out can feel great. do you have to drag yourself to the gym to get one? there is a $200 trx and tower 200 for $150. promising to give you an effective workout at hom

was our it's a boy of truth is a picture of what it shows a school a gym helicopters a fire a crowd of people around you and says and firefighters the wage was at that school . and i was stunned when i first saw it. this is zohar straw why did a live in year old boy draw a picture of a school in this context we will never know if the seller died in the terrorist attack. the most horrific part of it all came when the fire had been extinguished and the terrorists have been killed. parents millions searching for their children . i went through a terrible experience each time i saw an ambulance pulling up in front of the school. i never even looked at the first down the one says they were heading to them or. as soon as that answer one of the wards are a neighbor demetre shouts to me i've seen the color i say to him where is she to me or i come to find her to which she says i saw her in the chair. there were keys to our apartment in his pockets and they compared them with my own case it became clear that the boy was to more. i still can't we came under the pillow and i go to bed. to go. one

the fact that chills to drop a couple of russian classic calls in a. gym is ready to eat that's just gets. the reps of it. going along all the rules is all well and good but sometimes you just feel a need for speed and there's a place in a bar is where you really can come and but some. your aim is to drive carefully first to serve. in primary concerns you. pavel has been involved with racing for twenty five years and then runs the stream. which takes part in competitions all over the russian far east he's already trained several local champions including his son who offered to show me the ropes assuming i could fit in the car. more birds too big for the. james stand up a little bit but. it turns out there's a knack to getting into a go carts push. pull in some young students but this is a sport that takes dedication and money mostly because of italian chef season japanese engines because simple. they can really shift. races regularly move into. serious adrenaline rush. are you ok. i'll tell you what is or some fun but is a little bit difficult when you're

. >> this bunker looks more like a nice hotel away from home, complete with an atrium, a gym it even serves sloppy joes. >> stephen: sloppy joes. because even in the end times americans will never give up their easily gumbo meat slush. now-- (laughter) well, now vivos has a new product for more modest afterscape vigilantes. >> vivos says that two-thirds of the people interested in its bunkers can't come up with the cash for the high-end version. so they've scaled back their design and released what they call an economy class option. it's called the vivos 1,000 and it's an underground complex that can hold up to 1,000 people. it costs around $10 grand per person to share a room with three other doomsday believers. >> stephen: in other words, it's like freshman year at bob jones university. (applause) folks, this bargain bunker, this bargain bunker is a great idea. because even what vivos calls the masses deserve to briefly extend their lives in a windowless tomb. now naturally, there are differences between the high end line and the budget vivos 1,000. the vivos 1,000 crams twice the p

so people who live in this -- and it also has a gym. so are we ever able to take into account that kind of private situation when we're analyzing open space and recreation needs? because a lot of it, for example, the condo developments have their own similar facilities, you might say, and that seems to me to contribute to alleviating, you might say, some of the necessity for public open space and recreation. >> i would say that it's something we want to -- to be increase by about threefold the requirement for open space perez denial unit and -- p per residential unit and that can happen in other areas to make sure that the private and the quantity of open space is up to the latest standards. and that is one thing we can do. we don't have any numbers on private open space. but generally we kind of often think and you sort of gave an example and we often think in less dense areas there is more open space because of private backyards and in denser spaces there is less and generally that is probably true. that is why we use density as one of

and a gym class. >> and sherry writes i'm up doing my chavez routine. tomorrow i

instead of spending money on soy, spend your money on a gym membership. >> yoga has been amazing forhe more i do it and the more deeply i get into it, the better i feel. >> reporter: maybe that's because women who are fitter and carry around less weight tend to have fewer menopausal symptoms. >> you also talked to women who came up with other alternatives that really work. >> a lot of these women say over time they discovered that small adjustments can make a big difference. getting more sleep. cutting back on sugar. cutting back on alcohol. not everything has to be in a package. >> deborah roberts, thank you very much. >>> coming up, what this baby can tell us. >>> coming up, what this baby can tell us. [ male announcer ] millions of men 45 and older just don't feel like they used to. are you one of them? remember when you had " more energy for 18 holes with your buddies. more passion for the one ya love. more fun with your family and riends. it could be ! a treatable condition called low testosterone or lw t. come on, stop living in the shadows. you've got a life to live. [ male an

the hostages were instructed to stay on the ground more than a thousand people sat on the floor of the gym with bomb suspended over their heads the terrorist made it complete silence the hostages were not to shout cry or talk. still the kids so crying we were told a hundred are and this is where we were then believe or a hard thing they came to see who was hopping and who wasn't there some machine guns were always at the ready for that had no effect the kids were crying as loudly as before. we're going to set all the men were taken out of the room much once from to and they never came back. the men were taken to a room on the second floor. there they were shot and thrown from the window. but i don't know if the two can girls out of the gym and write them i mean these were very young girls what would possess someone to do something that oil. one of the boys came up to a terrorist and give him five roubles have to admit i give you money and you let my mother go he said from the terrorist respond out of them we've got loads of money go back to your place. the terrorists spoke to each other in

>> well, being in a gym is no fun. think about that. i want to applaud this study. i have for years prayed for this to happen. does that look fun? no. he looks like somebody getting ready to go on broadway in a -- never mind. they work out a lot. listen, i think if it is true that it is genes and genetic, my father who is one of the few alcoholics in his long line of alcoholics stopped drinking when he was 50 and he lived to be 90 something. given the fact that i used drugs and alcohol for years and years and years i could live to be 120. >> pab, what do you make of the findings? do you believe it? >> this one woman they said smokes 40 cigarettes a day for 90 years. >> isn't that amazing? >> and she is 109 years old. they said she got away with it because she is ashkinozi jew. they have wundzful genes. -- wonderful genes. i say they could be sperm donors. >> i would say they are too old for you. >> if they are over 30, they are too old. i was going to say something, but i am not. >> you already said it. >> bill, i am afraid to ask. does your family have a history of

. >> i think they got a gym and a swimming pool.t so bad. >> the hotel offers, as i mentioned a pool, hot tub, cable television plus a weekly maid service but no cafeteria and students will have to commute to classes and to get food as well. a new policy requires all incoming freshmen at san jose state who graduated from high schools that are more than 30 miles away have to live on campus and that's why the hotel is taking in all of the kids. >> remember your first day at college? >> i do, it wasn't in a hotel. >> mine either. i got lost. >> i did, too. >> 5:26. investors looking to shake off a four-week losing streak. we got positive signs though. what is ahead on today's opening bell. >> looks good there so far. and the battle in libya, raging on. coming up how rebels have virtually taken over the government's compound in the capital of tripoli. >>> we're live at candlestick park where two men were shot and another severely beaten. during and after the raiders/niners game saturday night. police have made no arrests but they do hav

students will take up residents at clarion airport hotel, equipped with wireless internet and it has a gym but no cafeteria. 4,000 freshmen expected to fill the dorms. nearly 1300 more than last year's incoming class. >>> three cities on the peninsula trying to upgrade their 911 call centers with help of a bay area congresswoman. palo alto, mountain view, los altos, looking to generate systems, allowing dispatch centers to accept photos, videos, text messages which they currently don't do. the congresswoman co-authored a bill providing $250 million in grants over the next five years. she introduced a similar bill last year but it didn't make it out of committee. >>> new at 6:00, only in the bay area do we have this. zinfandel and bordeaux, not talking about wine. the new color scheme for the seats of the 49ers' proposed new stadium. team headquarters today, the team and its group of engineers, unveiled the latest drawings of the stadium that heope to build next door to great america. the 987 million project will includehe the closest field lev seating in the nfl, plenty of luxury boxes, of

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a motion picture and its memorable characters become vividly alive. some people call him jane louise finch. but she insists on scout. and that's her brother, gym. just a boy until the day he learns there is evil in the world. and atticus finch, the father, whose devotion of justice places him and his children in jeopardy. and party to the defense, john robinson. >> excuse me. >> what kind of man are you? you got children of your own. >> atticus finch. >> this ring that belonged to your mother. you want to tell us what really happened? >> i got nothing to say. do nothing about it. you coward! >> gentlemen, i shall be brief but i would like to use the remaining time i have with you to remind you that this case is not a difficult one. it requires no minute sifting of complicated facts, but it does require you to be sure beyond a reasonable doubt as to the guilt of the defendant. to begin with, this case should never have come to trial. this case is as simple as black and white. the state has produced not one iota of medical evidence to the effect that the crime tom robinson is charged with ever took place. it has relied instead on the testimony of

a day, medium-intensive exercise. so it's far better than going to the gym twice a week and then, very intensive sporting for two hours. and what is easier than having this bike trip into your daily commuting? then automatically you have your half an hour exercise and it's been shown in the managementerlands that people who sigh -- netherlands that people who cycle to work have more than people who don't. also the environment there are a lot of things you can capitalize because you don't have to invest on electric cars or transit or whatever to reduce the carbon dioxide, because the emissions of bicycle is zero. there is a huge problem in the u.s. by traffic noise. a lot of people are not aware of it but the effects for people being constantly having traffic noise are enormously. also, in the netherlands productivity loss because the effect that, for instance, in amsterdam, so many people cycle means that there will be a lot less congestion. when you have ever visited amsterdam, see all of these people cycle and who think what would happen if all of these trips would have to be made by car, then there would be no more

. >> reporter: okay, he may want to check out the spa tent and there's even a gym for those who reallyrs and glampers alike is being in the great outdoors >> that is why we love it. i'm sitting here not looking at a pool at a hotel with a bunch of people in bikinis but a beautiful river. >> reporter: and you have outlets? >> yes. and i can still curl my hair in the morning. >> reporter: or there's always the natural look, ben tracy, cbs news, greenell, montana. >> not for nothing but that's not camping. >> sign me up! >> that was awesome. >> i'll be in the spa tent. >> with my kimchi. >> i love the one guy, it's not the ritz in paris or sandy lane in barbados. i'm not a huge camper but i'd do that. >> i've never been in montana. >> big sky country, get out there. >> i'd want to make my own smores. >> i don't need a fetch boy making my own smores. >> i'd make a smores for you. >> you said it on television. >> that's your cooking segment for tomorrow. >> thanks for joining us. see you tomorrow. have a wonderful day. your local news is coming up next. ,,,,,,,,,,,,,,,,

the birthday party was being held in a rented gym space. >> the executive director says the 35-year-old youth center has never had an incident like that but more and more young people need support to stay away from problems like gang involvement. >> i doesn't feel like statistics prove it no nnovato but youth are having problems and coping skills and making decisions. >> the center is doing its part by doing programs to support good decisions, hopefully giving the police department less to do. heather ishimaru, "abc 7 news." >> america's cup is getting underway with the world series in portugal. opening races were held in the lisbon. new zealand let led the pack one point over sweden. this is a precursor to america's cup which is going to take place right here in san francisco. i would be stunned if they come out in the race in san francisco bay they get a really good wind. >> we have had that around the bay. fog retreats and fog comes up. here we go, san jose, look at all the clouds out. there look at sun later on today. when will the changes take place? i'll let you know, next. >> als

doctors advise people to go to a gym. human growth hormones to maintain muscle mass.g-term safety is not proven. give it doesn't improve muscle function. but new research found that what happens as we age is the calcium that our muscles need to contract slowly leak.out of our cells until there is not enough to make them krat way they do when we are younger. and they birth away. they have created a drug that was used to treat mice found they had 50% more stamina on the exercise wheel. their is another potential exciting side to this. this leaky calcium is the same thing that happens in muscular disrow 5 among young people. it works to help older people hang onto their muscle mass and strength it might help people with muscular dystrophy as well. shannon: do we have any idea when this could possibly be available? >> it worked in mice, but is it going see the light of day in humans? this drug is being tested in humans as a treatment for heart failure. they believe in a year they will be able to go to clinical trials for older people to see if it maintains the muscle stre

he was deep into writing his book book alina fox a gym earnestly went up to governor curley and said,well did you have a strong memory of president roosevelt, mr. curley? he said yes, what a. [laughter] he also mentioned to me once that i think he overheard a member of congress saying to another member of congress, fdr is his own worst enemy and the other member of congress replied not as long as i'm alive. [laughter] so that was another side of this. i think we have run to the end of our time. all i can say is you can see why jim burns is one of the great founding fathers not only a roosevelt scholarship that of american political science and historical writing in this country and all i can say is thank god for williams college for bringing us all together. thank you all for being here. [applause] [applause] >> thank you very much. thank you overcoming and let's biography of malcolm x. >> good afternoon. welcome to the 2011 harlem book fair. i am yohura williams from fairfield university and chief historian at the jackie robinson museum. i want to welcome you to this forum. we are he

a razor. tomahawk. so we'll take it with us. >> cool. >> another weapon. >> found another one? >> found another one. >> share the wealth. share the wealth, brother. >> we're going to go into the gym of the inmates had some tattoos indicative of gang membership. we're going to go take a look at their bunk areas, lockers, see what they may have left behind in their bunks. >> watch out. i got gloves, so watch for needles. he's on fire. here we go. he come up with another one. that's a tattoo pattern. i'm going to try to prove myself, and i got the veteran here to my right knocking it out left and right. >> you've got a roster? >> roster. this is good stuff because a lot of time what these guys do when they are writing their kites, instead of signing their name, they will sign an aka, which is not that hard to figure out, but a lot of times i will go a step further and i'll come up with what they are identifying themselves and this is a list showing which inmates goes with along with which code. these kind of keys are invaluable. >> the officers head back to the unit to examine the weapons they found and decode the hidden messages in the kites. this newfound information could lead to