so, we asked nutritionist jax hubbard to help us navigate. jax, where should we start? >> what you want to do with the nutrition label is first start from the top and work your way down. you want to look at how many servings are in the package. all the information that follows is referring to one serving. for example, a small bag of potato chips may look like one serving, but it may be up to 2.5 servings. so, when you look at the rest of the information on the food label, you have to make sure to multiply all those numbers by 2.5. when you're looking at the calories, as a general rule of thumb to figure out how many calories you need in a day, you want to take your weight and multiply it by 20. so, let's say you're a moderately active female, and you weigh 100 pounds. you want to take your weight of 100 pounds and multiply it by 20, which will equal 2,000, which is the amount of calories you want to consume in a day. after looking at the calories, you want to move down to the fats. you want to look at the saturated and trans fats. these are the bad fats, so you want to

and if you're going to drink fruit juice, make sure it's 100% fruit juice. >> thanks, jax. college that won't accept half the population. >> at first glance, new york's barnard college looks pretty typical for a small school in a big city. located in upper manhattan, the campus is compact, covering just a few city blocks. about 2,400 students come here from all over the world, so therelots of diversity. but all barnard students have one particular thing in common -- they're all women. barnard is what's called a single-sex college. >> there are probably about 60 or 70 all-women's colleges out there in the united states now. and i do think it is very much about really building both women's self-esteem, their confidence levels. >> before you say "no way! not me," keep in mind that single-sex colleges often have close relationships with other schools. in barnard's case, the other school is right across the street -- columbia university. >> there are columbia students taking courses at barnard and barnard students taking courses at columbia. >> back in 1889, when barnard was fou

code letters jax, which is cool to start with. e jacksonville airport does pretty much everything right. the terminals are filled with open spaces and clean bright stores. sunny food court with live music from the man you see there. the fabulous moods of roger glover. an art gallery. an art gallery, in an airport. and everywhere you turn, real live people offering help and smiling and actually inviting you to talk to them. proof that talk of america's infrastructure demise is not all right. while we were there, we stayed at a place called tapestry park. a make believe little village where shopkeepers now live over their stores and they've got church bells that make it sound like mid evil europe. puts you in a good mood. we broadcast last night's show from the university of north florida, which was a beautiful campus and has an increasingly popular global logistics training program. which brings us tonight's number. 44,000. that is the number people employed by the distribution industry in northeast florida. logistics is one of the

code letters jax, which is cool to start with. the terminals are full of open spaces and clean, bright stars. sunny food court with live music from the man there. massages, an art gallery. in an airport. and everywhere you turn, real live people offering help and smiling and actually inviting you to talk to them. proof that talk of america's infrastructure demise is not all right. while we were there, we stayed at a place called tapestry park. a make believe little village where shopkeepers now live over their stores and they've got church bells that make it sound like mid evil europe. puts you in a good mood. we broadcast last night's show from the university of north florida, which was a beautiful campus and has an increasingly popular global lodgistics training program. 44,000. that is the number people employed by the distribution industry in northeast florida. lodgistics is one of the region's fastest growing energy sectors. mercedes benz, publix have distribution centers and women, men who buy them gifts, did you know that 9

we'll by down there jax tomorrow out front. on that note, here's piers morgan. >> tonight, my exclusive in-depth interview with the one and only alec baldwin. nothing is off-limits, his politics -- >> i do want to run for office one day. >> -- 30 rock. >> every week i look at the script and go you've got to be kidding me? you want he to what? talk to a peacock? >> his movie career. >> everybody said it's just an honor to be nominated but you really do want to win. >> and that little problem he had with "words with friends." >> we can be playing a smart word game rather than watching reruns of nbc sit-coms all the time. what kris osborn could be more of a waste of our time. >> alec baldwin, unapologetic, and very, very funny. but i must ask you, piers, have you been properly in love? i was instructed by your staff to pose this very question. >>al an lek baldwin, piers morgan interview starts now. if you're alec baldwin, life is pretty damn good right now. the man's at the top of his game, starring in "30 rock," making movies eve