multi tasker. i eat when i'm doing a multitude of things.ess eating. >> what working mom isn't a multi tasker? i have clients who sit in front of the refrigerator and eat as many calories as they should for the whole meal while doing other things. it's common. you need to focus in on beg mindful. basic behaviors. plate your food. use small plates. also, you can do simple things like using a napkin for every eating occasion. it signals that you are eating. food journal. people that journal are likely to lose twice as much weight as people who don't. >> you realize how many calories you are taking in. >> anything you're conscious of, you're not going to be denying. just because you deny calories doesn't mean it's not going into your body and creating extra pounds. >> okay. this is another group people fall into known as the givers. these are people constantly taking care of everyone else. what does food mean to them? >> absolutely. they are emotionally drained. they are taking care of everyone else. it's easier to go for comfort with food than

i believe i said benjamin tasker middle school is in the district.>> but its most famous class will be after all these segments. >> it is in bowie. >> so that is it? >> i feel like we covered it. >> three main categories, 11 types of lightning. >> under what category would you find sprite lightning. >> in the upper atmospheric. >> one type of cloud-to-ground lightning. >> forks. >> very good. >> very nice. >> we do pay attention. we listen to you guys. we give you a hard time but we pay attention. >> if you have a question that you want answered, just go to myfoxdc.com and click on the weather tab. we'll try to answer it. >> that was frightening. did you hear the heightening. >> sound like anterior so myth. >> oh, yeah, lightning something is this song. >> good guess. let's check in with julie wright. backing up that education, aren't you? >> i just hope these kids really open up a book and don't rely on weather guys. >> no other class has sent in questions. >> we'll be stuck with these kids 16 years old still in the third grade. okay. maybe they'll

multi-tasker. >> steve: he's a tasker. >> jimmy: he's a task master. >> steve: task master general. >uys -- [ laughter ] hashtags. these are lists on twitter -- are you guys on twitter? [ cheers and applause ] okay, so this -- we do a fun thing every wednesday night. we ask you guys -- we give you a hashtag. we give you a topic. and we ask you to send in some tweets. so, since the super bowl's coming up in a few weeks, i went on twitter and started a hashtag called "game day superstition." and i asked you guys at home to tweet out something funny, weird or crazy that you or someone else does for sports games. sports games? [ laughter ] >> steve: bravo. >> jimmy: who writes -- some writer who doesn't know anything about sports wrote this. [ laughter ] sports games? >> steve: sports games? [ in nerdy voice ] >> jimmy: "yeah, watching the sports games together." [ laughter ] "throw in the inflatable ball. one man catches while another man throws it to another man." >> steve: "and then they'll retrieve it from the other end and try to manually take it down the field, which i believe is 10

let's go down to steve tasker. steve: i'm standing here with gronkowski and tom brady.criticizing the patriots, you haven't won a playoff game since 2007. what does it feel like to come out and hang 45 points up, three for six touchdowns and 300 yards? >> we had a great day, there was good execution, i think there's things we could have done better but it's good to get a win. they've been hot, they've been playing well, we came in and we started fast. and it was a big win for us. steve: how does this set you up for the rest of the way? i know you've got one goal in mind, the championship, how does this set you up for next week's game? >> it's a one-fame season. it's all about next week. whoever we play, they will have earned it, they'll be a great team and we'll have to play our best. steve: phil simms said he's never seen you throw it better. how does the arm feel? >> feels great. i appreciate that from phil, he's one of my favorites. steve: let me talk to the big guy here. three big touchdowns, a couple of big after catches. >> it is a big game. it's a one-game season

let's go down to steve tasker. steve: i'm standing here with gronkowski and tom brady.criticizing the patriots, you haven't won a playoff game since 2007. what does it feel like to come out and hang 45 points up, three for six touchdowns and 300 yards? >> we had a great day, there was good execution, i think there's things we could have done better but it's good to get a win. they've been hot, they've been playing well, we came in and we started fast. and it was a big win for us. steve: how does this set you up for the rest of the way? i know you've got one goal in mind, the championship, how does this set you up for next week's game? >> it's a one-fame season. it's all about next week. whoever we play, they will have earned it, they'll be a great team and we'll have to play our best. steve: phil simms said he's never seen you throw it better. how does the arm feel? >> feels great. i appreciate that from phil, he's one of my favorites. steve: let me talk to the big guy here. three big touchdowns, a couple of big after catches. >> it is a big game. it's a one-game season

daniels and the thing all americans should know is they listen to his speech is that he's a great multi-tasker because not only can he give a partisan response to the state of the union but he can also wage a war on working people at the same time on monday the indiana state senate has legislation to turn their state into a so-called right to work state that legislation is expected to pass the state house and may be signed into law soon by governor governor mitch daniels and on from that point on working people in indiana are screwed so what exactly to do right to work laws mean let's take a look inside a factory or call it tom's tractor company has ten employees who work there let's say a majority of them six decide that they're going to form a union under the wagner act also known as the national labor relations act passed back in one hundred thirty five you have to our administration they have the right to do just that a majority they have a union just like when i incorporated the tractor factory and got certain government protections against liability in tax benefits the workers who unioni

the tasker is filled with 1.3 million gallons of fuel. this is the first attempt to supply fuel to an arctic alaska settlement through sea ice. >> it's getting cold around here, nothing like that, but chilly for us. >> well, there was a big dropoff in temperatures with most neighborhoods down in the 50s and you may have noticed an increase in the wind speeds. napa, fairfield around 21 miles per hour and oakland to 24 miles per hour. this is the time-lapse across the bay. there is san francisco and right now we have partly cloudy skis. the gusty winds will remain in the forecast and gradual little drop off into monday. subfreezing in napa and vallejo around 32, hayward 35 and san josi 34. so you definitely want to bundle up first thing monday morning. tuesday morning will be the coolest day, least fortune morning hours for the upcoming week. once again a cold start, but more sunshine in the afternoon hours. the dry pattern continues for monday and tuesday, but here we go. changes out here in the pacific. some storms developing a series of

i was always a hustler, always a multi-tasker, even when i was doing stuff and selling drugs, i always kept a real job so my mother wouldn't question how did i get the money, how did i get a job? like this role in "contraband," i always try to find some personal connection to the role i'm playing. when i did "the departed," they said do want to meet the cops? i said i know the cops, let me do my thing. >> raw very tough negotiators? >> i'm not. i just make sure my agent is or my manager is. i say yes all day long. >> i've never met you but i get a sense -- i can imagine you would be pretty uncompromising. >> moo my beliefs certainly and in my position when it comes to certain things in my creativity, yes. but, you know, i'm -- you do me favor i'll do you a favor. i don't like asking for favor, i look giving favors. you got to do whatever you got do to get the job done. >> do the streets ever leave you? >> no, absolutely not. you don't want them to anyway. you have to have that to tap back into if need be. especially now being a father, four kid, two beautiful daughters. >> this is a fa

i was always a hustler and multi-tasker. even when i was doing stuff and selling drugs, i kept a real job so my mother wouldn't question where i got the money, and how did i get a car the same day i got my license. i have so much real life experience to draw on, like this role in "contraband." when i did "the departed," do you want to meet the cops? i know these cops and the world better than anybody. let me do my thing. that has been a plus, to use those things now positively. >> piers: are you a tough negotiator? >> i'm not. i just make sure that my agent is and my manager. i say yes all day long. >> piers: i've never met you, but i would imagine you can be pretty uncompromising? >> in my beliefs and in my position when if comes to certain things, my creativity, yes. you do my a favor, i'll do awe favor. i don't like asking for favors, but i like giving favors. >> do the streets ever leave you? >> no, absolutely not. you don't want them to, anyway. you have to have that to tap back into that if need be. especially now bein

gives you perfect coverage and it's a multi tasker. what's not to love? >> we love it already. it. >> men's online shopping keeps evolving. go online, fill out a profile, your sizes and they have stylists which put together a trunk of mix and match outfits that fit your needs. trite it on, keep what you want and send back the rest. there is no fee for shipping. they charge you for what you keep and refund everything else. >> comes right to your door. >> you don't have to get out of your pajamas. >> over here, another great designer collaboration for target. coming soon in may. >> right. may 20th, kids made modern, todd oldham partnered with target to create the coolest crafty kits ever. the crayons are incredible. everything under $20. duct tape which is a big trend and they have jewelry kits, comic book kits, wood design, paints. anything and everything. i want to use these gem-like crayons in my dining room. >> you say the crayons are edible. >> kids eat them. my daughter put it in her mouth and chewed on it for 20 minutes. she's fine. this is fun for kids. great for birthday