tell us, you've done, what, nine irem ironmans now? >> i'm a huge believer in goals.e, it's the ironman. for somebody else, maybe doing a walk or climbing a empty. i think the key is setting a fitness goal for yourself is hugely important. the thing i like about what i've tried to do in the book, anyway, is to give people examples of things they can do at home so they don't have to go to the gym and buy a trainer. they can do the exercises we have at home. >> p if someone feels like they're injured, how do they know a home remedy is not enough? >> what's the injury? your knee hurts, your back hurts. what can you do? if that's not working, what kind of doctor should you see and when shoouz the doctor? lastly, if you need surgery, how do you make that decision, as well. >> the other question, people talk about simple things, like ice versus heat, for example. best strategy. >> ice is a major inflammatory. icing for about 15 minutes is great. i like frozen vegetables like peas. that's a great way to ice them down in the freezer. about 15 minutes after exercise if you're

ironman cal ripkin will talk about a new book super sized slugger. >>> so the severe weather looks to be replaced by snow. when we could get in on that action. details and the breakdown coming up. >> reporter: and on the roads this morning, following a couple accident locations and we are seeing delays. we will let you know about that coming next as we check the traffic. >> reporter: a neck peek atipad 3 -- sneak peek at i-pad 3. there's video that aleakedly shows it will be thicker -- allegedly shows it that will be thicker and curved edges that will make it feel thinner. it's expected to be unveiled on wednesday and they served 25 billion apps and reached the milestone over the weekend. a british website reports hackers down load the back catalog of michael jackson songs 50,000 many have never been released. it happened a year ago soon after sony purchased the music from jackson's estate and play station network was hacked. one star of the movie artist is cashing in. jack russell terrier is starring in a ad for the nine tent continue dough 3-d s. have a good -- nintendo bds. -- 3-d

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i've got to say, you and i both know, you've done nine ironmans, 29 marathons. how do you do it?ou're a busy guy as well. how do you fit it all in? >> i'm a huge believe in goal setting. for me it's an iron man. others it may be to climb a mountain. the goal setting is so important and you schedule the way it works for you. what i've tried to do is give people examples of things to do at home. they can do the exercises there on their own. >> if someone is feeling like they are injured or hurting in some way, how do they know, look, a home remedy is not enough? >> i try to go through every injury that i see. what's the injury, like your knee hurts or your back hurts. what do you do? what can you try at home? if that is not working, what kind of doctor can you see? lastly, if you need surgery, we make that decision as well. >> the other question i get, it's almost silly, people talk about ice versus heat, for example. if you have a sore knee or ankle after a run, that's strategy. >> ice is nature's best remedy. cold plunge, if you can tolerate that. i like frozen vegetables. that's

and he is the team's all-time ironman. he leaves with a team record streak intact, 130 games straight played. johnson grew in versatility and popularity, from the day the ravens drafted him from alabama in 2003. now, 30 years old, he signs a four-year deal with the chargers. >>> and another starter on defense is gone. tackle cory redding. he takes the free-agent route to indianapolis. redding joins chuck pagano who is the colts new head coach. redding played two seasons with the ravens. he signs a three-year deal with indy. the colds have also been in contact with ravens free agent linebacker jameel mcclain. >>> and the ravens are expected to lose, starting offensive liner, ben grubbs. he's been meeting with the new orleans saints. grubs is likely to get a big money deal that the ravens cannot match because of the salary cap. preparing to see grubs go, the ravens are expected to meet with eagles guard math iis -- mathis. also, we'll hear from the loyola basketball team on the eve of their tournament battle with ohio state.

he's the team's ironman. played in 130 straight games.w in versatility and popularity from the day the ravens drafted him out of alabama in 2003. now 30 years old, he signs a four-year deal with the chargers. johnson says it's with mixed emotions thatly heaves baltimore -- leaves baltimore and goes to san diego. >>> and another starter on defense has left. it's tackle cory redding. he takes this to indianapolis. he joins former defensive coordinator, chuck pagano. he signs a three haf year deal -- three-year deal with indie. colts have also been in contact with jameel mcclain. and the ravens are expected to lose, starting offensive lineman, ben grubbs. he's been meeting with the new orleans saints. grubs is likely to get a deal because of the salary cap. preparing to see grubs go, ravens are preparing to meet with free agent guard evan mathiss. >>> to college basketball's march madness. the loyola greyhounds hit the practice court today, as they prepare for their first round matchup against big 10 power ohio state tomorrow night. it has b

you wrote "ironman." great movie. and so, now -- i would imagine -- are you going to the oscars?oing anything to promote it this weekend? >> i'm going to the show. >> jimmy: you are going to the oscar show. >> yeah. >> jimmy: are you doing anything on the show? >> no. i have a movie in the show. i have a nominated film. >> jimmy: you wrote a film? >> i was acting in. i was acting. >> jimmy: which one? i'm sorry -- >> i was in "war horse." >> jimmy: oh, you're in "war horse." you were in "war horse"? >> yes. have kind of a big part, too. >> jimmy: we actually -- i guess we have a clip of -- i apologize. i didn't -- here's justin in "war horse." >> england is at war. we are at war. >> it's my horse, sir. >> i promise you, i'll look after him. and if i can, i'll return him to your care. >> he's something else, that one. ♪ >> charge. ah! ah! ow. [ bleep ]. [ laughter ] [ cheers and applause ] >> jimmy: wow. congratulations. i didn't realize. i didn't see the film. that's great. i mean, to have a movie that's nominated. >> i know. we're all excited. me and steven. >> jimmy: well, yeah

and they almost always ironman. i don't know why, but you can count on two hands the number of female ponzi skimmers. so i'm using my pronoun advisedly. i don't know if madoff is telling the truth about that. i do believe the ponzi scheme he constructed begins sooner then you claimed it did. but his story, that is footnoted was least reviled source in history, but his story is that some of its large client got nervous after the 1997 market crash and started to make with draws the fun they had promised they continue to invest in that preston and preston back into a corner and in 1992 he finally started stealing a little money coming in from hedge funds to cover withdraws from long-term clients, thinking the market would recover in this strategy would work in and he would be able to work his way out of this hole. by 1998, the whole was billions of dollars deep and he said he knew he would never get out. and he spent the next decade to expect dean to fall at any moment and dsa describe and trained to it almost did seve

he's run 29 marathons, survived nine ironman triathlons, and has managed to remain healthy in the process doctor/athlete has written his own version of a how-to book called "the athlete's book of home remedies" a treasure trove of ways to prevent and heal common injuries without going to the doctor, or even the gym. >> i really wanted to be kind of a go-to resource for people at any level of activity. somebody just starting out or somebody who's an elite level athlete. to prove you don't need a gym i met up with the good docto in the park to work out four common points of pain. i got to tell you, i feel like i'm not learning squat here. >> here, jenna, we're going to fix that right now. this exercise is great for anybody with achy knees and hips. we're strengthening our glute muscles, hamstrings, quads, you want to make this a little tougher for yourself you can put in a plyo metric. down you go, easy jump. right back down. >> is this seat taken? >> open and ready for you. a lot about movement is balance. we're going to start with putting our right foot in front of us just in the air, jus

but first, ironman and other superheroes are joining forces to fight a different kind of evil, cancer. these little guys are helping raise money for their teacher beth meyers. they are working with the national foundation for transplants to help raise money to buy her a plane ticket from florida, arkansas, so she can receive treatment. the best part? they are third-grader and using the heroes to help sell their own artwork to raise funds. students being heroes during class time and recess. you're today's rock stars. ♪ there's another way to minimize litter box odor: purina tidy cats. tidy cats premium line of litters now works harder to help neutralize odors in multiple-cat homes. and our improved formula also helps eliminate dust. so it's easier than ever to keep your house smelling just the way you want it. purina tidy cats. keep your home smelling like home. [ female announcer ] end the struggle with weak, damaged hair with new aveeno nourish+ strengthen. it nurtures hair back to strong, healthy life. our exclusive active naturals wheat protein formula works with your hair, targeti