we had '90s into livermore it and ncr is but for tomorrow it will be cooler inland in cooler near theou for joining us. qr we hope they you haven't it right. was he back here at 11 kiam. scott asked packed the at what the who taught with kirk well ... bubba bubba

divided up into four ordnances, one tackle and bicycle parking requirements and exempting them from ncr, one exempting them from modifications and making other technical modifications. and another dealing with residential districts as well as fine controls. and the last ordinands he introduced this week would allow the transfer of the rights to any eligible building in the downtown c3 district. since you already heard these items, they will likely be considered by the land use committee after the 30 day expiration without another hearing, unless you ask otherwise. that concludes my board report. unless there are any questions. commissioner antonini: thank you, ms. rogers. a great report, as always. some questions on articles 10 and 11. as i recall, a situation where allowances are going to be made on the restoration of standards for hardship situations. as i recall, it was more the situation for the owners of the property, whether they could afford to do this more so than the status of the income levels of the renters or owners within. i think this amendment speaks to that. am i correct

on the ncr trail. it started about eight years ago. around this area, there weren't any. we started that. the cool thing about doing it this time of year. a lot of times there are a lot of mother/daughter teams. >> so let's talk about what you put into your body first. that can affect more than what you do on the outside. talk to me about what you should be eating. >> well, you want to have something to fuel your body. you want some carbohydrates. you also want to more protein. they just came out with one with 10 grams of protein. >> you need some potassium in these bananas are you. >> these are such a perfect food. good for hydration, vitamin c, and potassium which is good for muscle contraction. it's also good for what you need while you are running. well you are running, gatorade. a lot of runners like to use some kind of electrolyte paste to replenish. i wouldn't do both of those together. i would do the gatorade by itself. >> i'm going to move on, because you've also got to make sure that you're protecting yourself. >> it makes these really cool towel at. afterwards

ncr could reach 87. 85 for those of you in pittsburgh. colder than that that's a pretty testy and walnut creek that afternoon high of 83. 70 for castro valley, 74 for union city. plenty of sunshine in nevada. mid-60s, relatively mild for downtown san francisco and pretty cool conditions along the coastline. as we look ahead at the extended forecast looks like we will see warm conditions today, but check out tomorrow. we could see some nineties for the warmest inland spots. 70's around the bay and upper 60s for the coast. i will have a full look at your 7 day around the bay forecast coming up in my next report. >>justine: we do not have any hot spots on the bridge. here's a look at the approach to the bay bridge. a lot of space between cars. here's a quick look at the golden gate bridge. more weather and traffic a few minutes. >>james: in san jose, one of the two teens charged with burning down trace elementary school has been sentenced to eight years in prison. the fire did $10 million in damage. and the teenagers are both 16 years old, t

in fashion to ncr is, it's not an either or. it is about and. why rick helped his team had on phillips on to political realities. he changed the way he spoke. he learned mostly to be aware of and that "nightline"? and i felt on his show clinics or am i in the pulpit of thomas or baptist church. this was before youtube so you could have been interior conversation and the way you can't any longer. but i think what he brought, they couldn't conceivably gone to a different pastor. he dated go to him and i think they went there for a reason, which is they understood first of all he had an intelligent quality, was quick on his feet and had a kind of combative personality and he liked the political fray. critically was thereafter and couldn't because they were not pastors, they needed a pastor to tap into that people in the pews. it is very curious in the early 70s he brings on a computer fundraising firm and this was after he had problems at the fcc and its finances were mass. they look at it and they said you're sitting on a gold mine. he just don't

in fashion to ncr is, it's not an either or. it is about and. why rick helped his team had on phillips on to political realities. he changed the way he spoke. he learned mostly to be aware of and that "nightline"? and i felt on his show clinics or am i in the pulpit of thomas or baptist church. this was before youtube so you could have been interior conversation and the way you can't any longer. but i think what he brought, they couldn't conceivably gone to a different pastor. he dated go to him and i think they went there for a reason, which is they understood first of all he had an intelligent quality, was quick on his feet and had a kind of combative personality and he liked the political fray. critically was thereafter and couldn't because they were not pastors, they needed a pastor to tap into that people in the pews. it is very curious in the early 70s he brings on a computer fundraising firm and this was after he had problems at the fcc and its finances were mass. they look at it and they said you're sitting on a gold mine. he just don't

in fashion to ncr is, it's not an either or. it is about and. why rick helped his team had on phillips on to political realities. he changed the way he spoke. he learned mostly to be aware of and that "nightline"? and i felt on his show clinics or am i in the pulpit of thomas or baptist church. this was before youtube so you could have been interior conversation and the way you can't any longer. but i think what he brought, they couldn't conceivably gone to a different pastor. he dated go to him and i think they went there for a reason, which is they understood first of all he had an intelligent quality, was quick on his feet and had a kind of combative personality and he liked the political fray. critically was thereafter and couldn't because they were not pastors, they needed a pastor to tap into that people in the pews. it is very curious in the early 70s he brings on a computer fundraising firm and this was after he had problems at the fcc and its finances were mass. they look at it and they said you're sitting on a gold mine. he just don't