in month 1, you'll do five different max interval workouts: plyo for sculpted legs and glutes...esistance moves for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. insane! >> announcer: we'll also include four free gifts. you get the insanity wall calendar-- shaun shows you which workouts to do each day so you get the most insane results... >> i did it! >> announcer: the fitness guide walks you through your 60-day transformation step by step. it's short and to the point-- we want you sweating, not reading. >> one of my favorite things about the workout really was how simple everything was. >> announcer: the elite nutrition plan s

plyo-sled bloomberg headquarters in new york, linda bell reporting for abc 7 news. >> thanks so much. it's about 64 degrees outside. >> still ahead we will have an update on the health of d.c. councilman marion barry, hospitalized during a trip to las vegas. his message to the hospital workers. >> to the market here since the deadliest tornado in the u.s. in six decades. hear what president obama had to say during yesterday's commencement at joplin high school. >> lisa baden and [ female announcer ] with xfinity you can always expect more. like more on demand shows and movies than ever. and more ways to discover them too. plus more speed from america's fastest internet provider. so you can run more devices at the same time. ♪ feel a firework ♪ [ female announcer ] and best of all, it keeps getting better. no wonder more people choose xfinity over any other provider. ♪ love can be so mystical ♪ ♪ ♪ " today marks a year since a tornado devastated the town of joplin, missouri, killing 161 people. the town has shown some signs of recovery. construction in full swing and rebuilding under w