it's a combination of yoga, pilates, and dance that's done at a ballet barre, but this class isn't forhe prima ballerinas. people say it's one of the toughest classes they have ever taken. so we asked them, what's your workout? ♪ >> double time, little pulse, pulse -- >> definitely a fits in class, it's not a dance class. >> it's so much harder than i ever thought it was going to be. >> i've dropped about three sizes. i wear clothes that i have not worn since college. >> down an inch and up, down an inch and up. >> what i tell my friends is it combines pilates, yoga and dance movements. there's music in the background that serves as a tempo for the workout and it's high energy. >> draw the leg up. >> the focus is definitely on toning and strength training, but not bodybuilding, you will not bulk up to where you're huge. definitely streamlining the muscles. >> we generally start with a warm-up, get the heart rate up and blood flowing. we target your seat, your thighs, your absence and upper bodies. >> right and left. good. >> an example would be walking up to the ballet barre, put you a

(música) >> (música) >> si cuándo se pone su traje de baño y tiene rollitos tenemos la solución, pilatesuperior del cuerpo además de mejorar la elasticidad. >> y los bancos d sangre de la cruz roja tienen baja de esto. >> 16 millones solamente donan sanhre a la cruz roja, se declara en estado de emergencia, sherril tuvo que recibir sangre de un extraño >> tuve sangre, en la quimioterapia me dio anemia, después tuve que recibir sangre y continuo haciendolo. >> de ser este su caso serán sus familiares que harán las donaciones,l pero muchas veces no hay tiempo. >> los estantes de sangre de la cruz roja están cada día más vacios en el país, lo único que sube es la demanda. >> estamos en reducción de los pasados meses, un aproximadamente 50 mil litros de sangre que ya no tenemos. >>e s en momentos como estos que podemos ayudar a los que más nos necesitan. >> necesitamos todo tipo de sangre pero lo que más buscamos es o positivo o b positivo, y lo que más predomina es el tipo 0 positivo. >> para ellos poder suplir las demandas, es necesario que las personas hagan sus donaciones 2 veces al año,

what i tell my friends is it combines pilates, yoga and dance movement. there's music as a background that serves as a tempo, and it's very high energy. >> switch, left. >> the focus is definitely on toning and strength training, but it's not body building. it's definitely streamlining the muscles. >> we generally start with a warm-up to be the blood flows, then we target your seat, your thighs, your absence and upper body. so an example would be walking up to the ballet bar, putting your feet in a pizza shape, i call it demi 1st, it really isolates your thighs. imagine that seat contracting, and then. thighs and seat are the big push of the class. that's where everyone is shaky and focus on that isolation. >> very, very small movements. so there's never a break. you never let the muscle relax. it's always injure pain or intensity. our mantra is be strong, be focused, be energized. i think that says a lot about the method. it's not an aerobics class, we're not jumping around. really anybody can do it, even though it's challenging. we're isolating one musc

do not become a paunches pilot -- pawnee as pilots -- pontius pilate. thank you very much. >> i am -- i just wanted to mention a couple of notes that nobody mentioned. number one, ross mirkarimi, sheriff ross mirkarimi was suspended on new year's eve. number two, its share of ross mirkarimi loses his job, that means that liberal people cannot act in political circles in san francisco, which is a really, really bad thing to happen, and last and most important of all, we are using all of this money, electricity, and everything, manpower for something that is not really important, and i do not know why politically they are attacking ross mirkarimi. thank you. [applause] >> i will be as quick as possible. i have known the mayor and ross mirkarimi. ♪ whoooo, whooo whoo is control, right here in san francisco? ♪ my name is ace, and i am in your face this thing about it is coming here at ♪ city hall, it did silly -- gets silly it gets so silly, y'all, right here at city hall i am telling you, what i have sought, might be against the law, like what you are doin

if given a short face mask several firefighters, pilates and fire captains were brought them along with a new era that played into the new air tanker. on saturday, they're getting ready to take their first flight of the year when they were suddenly call to action. >> they are down with their training in ready to participate. everyone is ready to go into action. it was a good decision by cal fired to bring on the air resources early. >>darya: they are very concerned and they are anticipating a busy fire season. james will be long in a minute with a look at the fire danger into the red flag warning. >>darya: the defeat of a parcel tax will cause station closures and layoffs at the east, to costa county fire district. the board of directors will decide whether to layer of 16 of the 43 firefighters and close to stations or to eliminate 19 jobs and closed only the first two stations. the measure that failed would have generated 101 million of the next decade of but that did not pass. in colorado, wild fires are a concern there. 1800 evacuation of this is where sent out because of this wildfi

. >> alyssa has been sober for five years now, teaches pilates, just graduated college and plans to be a substance abuse counselor. >> it's a hard thing for me to think that not everybody is this lucky. that there are just a few of us that got to the other side. >> reporter: many young people told us they tried heroin because it's cheap, 10 bucks a hit. that's less than the cost of a six-pack, much cheaper than prescription painkillers and the stigma is less. you don't have to shoot it in your veins, you can snort it. we've heard from a lot of parents in the past 24 hours. there are support groups out there, including one john roberts started in chicago. brian, there's more information on that on our website. >> a new generation for this drug sadly. kate, thank you, as always, for your reporting. >>> we'll take a break. when we come back, something big to look up to starting tonight. >>> well, this is one of those studies where the results should be quickly followed by someone saying this doesn't mean you necessarily have to try this. nevertheless, this new study out of denmark finds m

to crucify gold would be, of course, connected to pontius pilate crucifying christ. in the same way, bryant and populist minded democrats and republicans thought that the american economy was being run for the interest of those who already had property or had money, those who already had banks so it's really a class divide in america at that time. now we have a lot of anger about the economy. the anger wasn't focused the same way it is then. every dollar people had in their pockets could be redeemed for a dollar in the federal treasury, versus gold. that could be redeemed in silver as well. a lot more dollars could have been minted and coined, because there is more silver in circulation than there was gold. really a call for cheaper money, lower interest rates, and greater economic opportunity for a small business person, a farmer, a worker who wanted to be a small business person or farmer. >> you talk about his charisma and what he wasn't at that time. he essentially became a celebrity. >> yes, rewas recei. >> he was receiving as many as 2,000 letters during the ca

barclays was fined almost three hundred million pounds for rampant rate fixing and asses the bank many pilate if it is relied on by the world's banking system and of it to boost its own profits and that's made marks and stacey angry and their full program with a detailed look at that latest scandal is coming your way later this hour but here's a preview. so now you have bob diamond over barclays committing criminal fraud on his own balance sheet committing criminal fraud in a live or market when there's plunder at the top and you systematically legitimize plunder as the main source of economic activity as david cameron has done in the u.k. he's told the european regulators look in the u.k. criminal plunder is the basis of our economy you can't put our bankers in jail because all we'd be left with are a bunch of marmite pots and some a limp dick has ben's so and it filters down to the rest of society but why i put other people in jail i mean i don't understand why put anyone in jail and in the u.k. there's no standard of war there's absolutely no stare of lawyer to do any criminal actually wha

antisemitism, that that is unfounded on the basis of scholarship because the only connection between pilate the san hedron was kifis who said to pileate saying we have something serious and it was pileate who ordered the crews i figures. am i getting too far ahead of you. >> you're bledding a lot of big ideas but that's fun, it's ok. the interesting thing when you get the jews blamed for jesus' death that again is an accusation that develops in the second century from the way that are readying the gospel stories. >> rather than the facts. >> how do people know facts? how well do we know facts now? from but you say all of your scholarship is based on facts and the only facts you know about jesus' death is sometime around 30 a.d. during the feast of passover, he was crucified under pilea is murky as to why he was crucified, we're on the threshold of the third millennium of christianity which is a miracle in itself. what are some of the more exotic interpretations of the bible beyond funk that we can expect and will they take hold, you want to talk about, for example, the bible code, we have v

whether the hope and just being so she didn't know when the butter thing what i think about it is pilates but i am like this i don't know where you come to window all of the like but a. guy that's always i don't know if it was like. thank you for joining me tonight that is it for tonight so thanks for tuning in as make sure you come back on monday we're. we have chris hayes here in the studio to talk about his new book twilight of the elites so you want to miss that in the meantime don't forget to like the a lot of show on facebook don't forget to follow us on twitter subscribe to our you tube channel and over again you can also check us out on hulu as well and don't be afraid of the word vagina i mean object is the. emission and free accreditation free transport charges free. arrangement free. free still tied free. phone free blogs just plug in video for your media projects and free media and on the r.t. dot com you. me believe he. says.

the whole thing just now opening so she didn't know when the butter thing what i think about it is pilates but here i am like this i don't know where you come to window like but. that's always i don't know i have a moment like. thank you for joining me today that is it for tonight so thanks for tuning in as make sure you come back on monday we're. we have chris hayes here in the studio to talk about his new book twilight of the elites so you want to miss that in the meantime don't forget to like the a lot of show on facebook don't forget to follow us on twitter subscribe to our you tube channel and don't forget you can also check us out on hulu as well and don't be afraid of the word vagina coming up next is the. wealthy british stock. markets why not. find out what's really happening to the global economy with max concert for a no holds barred look at the global financial headlines tune into cars a report on.

several firefighters, pilates and fire captains were brought in along with a new air attack plane andn air tanker at the base in santa rosa. third >>james: there are a clear warning it's still in effect. the areas of highest concern the rest of the day will play out like this. clear and sunny conditions this morning with temperatures warming quickly. by noon it will be warm inland with temperatures in the '80s and '90s. bin-laden picked the but each of body news padilla a data and be with and about my address tracks as practiced patent in >>jackie: a ground crew is already out here. you cannot secede of fame to the olympic club clubhouse in the background. in an orzo we will start to seize some of the players lining of among the practice facility. everyone is in town. world class players. you will have the park at candlestick and then take a shuttle over. the premier thing to watch today is tiger woods and casey martin at 7:00 a.m. for their first practice round of the week. we're going to try to get some pictures and then 15 minutes later, bob watson will be out here. it is going to

. >>> pilat surprise when author david traveled the globe to research his new book barack obama the story visiting places like kenya and kansas to examine the family tree. the earlier today texas senator john cornyn came to the floor to criticize attorney general eric holder. this comes after senator cornyn questioned mr. holder at a senate judiciary committee hearing on justice department oversight. front of the senate judiciary committee, the attorney general appeared, and in the exchange i had with him, it culminated with my call upon him to resign his position as attorney general. that's a very serious matter. and i want to take a few minutes to explain why after long deliberation i have come to this conclusion. i do believe it's the right decision and it's long overdue. i served as an attorney general of my state, an elected attorney general, not an appointed attorney general, but i believe strongly that the american people deserve a chief law enforcement officer who will be independent of political influence, who will be accountable to the law and who will be transparent, particular

it looks just like pilates.nd i wouldn't be here today, of course, without help of some pain pills, and all i have god to got to say is better living through better medicine >> better drugs. great, and i do know this that in the full court press, brought to you by oxycontin and percoset. >> who are you? rush limbaugh? >> it will not be the first radio or t.v. talk show fueled by painkillers. pain pills. whatever they are. >> let's say mr. press has been in touch with the pain pills. we will play it by ear here. >> play the tape. >> good to be back. good to be back. a lot going on. you guys had a busy time while i was gone? i told eric holder i wasn't sure i was going to survive. >> he needed some pain pills. >> i am sure he took a few. don't you think? >> yeah. >> how about it? man, we have got lots and lots to talk about. i am glad i am back today because over the weekend, out in petaluma, a town i know very very well, western sonoma county just up the road from west marine county where we make our home in cali

people at the top cannot just wash their hands in paunches ntius pilate us pilot fashion. the culture needs to be looked at and needs to be changed. it can be changed by people at the top. whether my prescriptions are right or wrong -- i am willing to admit they may be wholly misguided and wrong. it lies in hands of those who own a and run these papers to insure that they do not infringe on the individual liberties of citizens. one has to find a balance between legitimate journalism and the sort of malpractice that this inquiry is looking at. not easy, but i think, necessary. >> you save the state cannot regulate the contents of the press. but i do not see why it cannot trade a lot to hold the media to account. are you saying that the underpinnings of this would not impinge on the idea that the state cannot control contents of the press? >> i am saying there ought to be a statutory mechanism rather than a voluntary self-regulating mechanism. the practice that would call the statutory mechanism into being ought to be agreed upon with the press. i would like a body that has

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