affordable and easy to make vegan recipes.tritionist hodahvyah eliyahdah and zarakyah ahmadiel are here from soul vegan ... i was then wholefoods and i was blown away by your products ... especially the mac n' cheese ... >>this is one of our objectives you can eat healthy you can improve your diet without sacrificing taste or being fold or satiety or giving up which you love pizza macaroni and cheese and it's still have no cholesterol and no oil and still be a vegetarian >>you are the marketing and of this ... >>i am where i grew up the call this crack and cheese ... it's addictive ... all of our soy products are organic and tasty and nutritious ... >>what are we making? >>we're paying attention to the heat wave when it's warm outside nobody wants a hot oven ... i am making rod dishes that don't require the heat ... we begin with this carrot salad i took 4 medium carrots and i'd used them so this is the pulpit this is what is left behind from your juicer ... many people throw this away this is delicious and you can use every b

actually a panko crusted and served with a vegan rizoeto.f the dishes when it comes to the table, no one is feeling sorry for the vegan at the table. really hearty and really delicious. >> as someone grew up eating tofu it is truly, truly so delicious. it takes the flavor of anything you cook it in. >> this one is marinated in all kinds of spices. where can we find that? >> we can find thought at goingoutguide.com. >> thank you so much. >> thanks, angie. >> now, we're all hungry. there's a lot more. >> coming up. you can go to washingtonpost.com to find out more about these great vegetarian dishes and, as we mentioned before, a very lovely and tantalizing slide show there, as well. >>> and there's a lot more coming up tonight on news 4 today. today at 4:00, the photo that rihanna posted on twitter and why it's leading to concerns about her well being. >>> then at 5:00, how to keep your farmers market produce fresher longer. tips on washing and storing your veggies. those stories coming up tonight on news 4. >>> now, it's time for a final che

you have corn, it's not a vegan protein, it's a fun ggi. do a protein bar. >> you mentioned soy a lot. i have done a lot of readings on this. there's question about whether soy or too much soy is a problem. what do you think? >> soy had a lower amount of protein than animal. it causes your body to release estrogen. when someone has breast cancer or any type of estrogen cancer, they are recommended to avoid soy. overall, it's better if you do plant based. i still prefer hemp or animal. or if you are vegetarian, a greek yogurt. >> the dairy is okay for the vegetaria vegetarians. what if you don't get enough protein? how much do we need and what are the dangers of not getting enough? >> that's the best question and i want to hug you for asking. let's hug it out. people don't understand protein. it's essential. when you have more nitrogen coming in than leaving, you are in a good state. your cells cant metabolize. you have to get in protein. it's the only nutrient that has that. how much do you need? >> yeah. >> it all depends. what i recommend

but, now i hear nasa is planning to feed their mars astronauts a vegan menu. what? neil armstrong not say, "one small step for ham, one giant beef for mankind." he didn't? well, he should have. [ laughter ] nasa, don't do this to our heroes. god help whoever has to spend three years crammed in a tiny pod with a vegan. [ laughter ] in space no one can hear you scream, but after three years of lentils and soy cheese, they're gonna hear you doing something else. [ laughter ] now, the rocket scientists over at nasa, by which i mean the rocket scientists, claim the three-year mission can't carry any dairy or meat products because "it isn't possible to preserve those products long enough." oh really? have you met my friend slim jim? [ laughter ] i believe flaming re-entry is part of the manufacturing process. [ laughter ] well, at least nasa has its priorities straight. the mars mission is 18 years away and they've nailed down the menu. checking off the to-do list, they just haven't gotten to "build spaceship." we'll be right back. [cheers and applause] going to need toda

i'm not vegan. i'm not that extreme. am -- i find myself a much more clear headed and i have more energy. do you hear that as well from your clients? >> i do. i think it's -- so first off, i'm cool with someone a vegan, vegetari vegetarian, as long as you get the right amount of protein, carbs and fat. i think there's a misconception that people think meat protein is beef and pork and think, okay, meat is bad because it causes saturated fat. but lean protein like chicken, turkey, white fish, those are great sources of proteins. egg whites. so to me i think it's a balance. you have to get the right amount of plant base, animal and if you're educated on it, it's great for you. or if you want to be a vegetarian, make sure you get the right protein to protect your tissue. >> and what about broccoli and spinach? those don't come in a bag or box like these things, but they offer protein as well. >> incomplete protein though. this is the thing. you have incomplete and complete. the essential proteins your body can't make and yo

this was probably a mistake but i am curious, i'm not a vegan, but eric is.dering, what do you think about this story? >> i'm not a vegan, i don't eat beef but the usda is there to promote businesses of farmers, including cattle farmers, this shows their indifference, they're concerned with global warming and left wing ideology and forget the mandate, promote the farming industry. >> do you eat tofu? >> no i eat chicken and fish and foul, just don't eat beef. >> greg had a weird eye roll. >> every monday for me is a meat lest monday. i want no knuckleheaded government intervention thursday. the problem is they expand their mandate to justify their jobs. usda is to ensure the safety and food and leaving the diet to prevention magazine. shut up. >> except when it comes to global warming, which is real. >> please. >> are you noticing a theme? >> you have to get to the flat earth associate meeting. >> you have no stats when you talk. you throw it out and have nothing to back it up. you want to have global warming discussion, let's go. >> his research is up on the

. >> jon: what, like a vegan fair trade soy bath crystal. for god's sakes. >> joke all you want but everyone knows the soy bath crystal industry is bankrolls by the coke brothers. now look, i'll just look up a list of liberal products for you. >> is that an iphone. oh my god i've always wanted one but apple supports gay marriage, so instead i got to use this. that's right. dole makes good christian conservative pineapples and phones. >> jon: you clearly want to eat this chick-fil-a sandwich, it's delicious. >> but i can't because they're bad. >> jon: you use an iphone and you know iphones and apple they have some, you know, let's call them labor issues. >> what? use slaves? talk to me, don't clam up on me now, woman. >> jon: and chet chick-fil-a isn't all profit and anti-gay marriage they close on sundays and pay for their workers to go to college. >> socialism. >> jon: yes. >> excuse me while i redistribute this sandwich. aetses not coming up. it's not coming up. >> wait. >> oh, jon, how are we supposed to live our values. >> jon: i don't k

. >> reporter: at 46, tyson is through with boxing, though, he's in shape and he's a vegan now.ame can take a terrible toll, just look at hue hall m.d. ali. >> are you concerned about brain damage? >> when you think about it right now, when you look at me, you go from the beginning of my career to now, i'm talking better now than i did when i first started boxing. you really think about the whole scenario. i speak better now. >> reporter: that was such a long time ago. we're all on a journey threw this life and nearly all of us stumble and fall. some, more than others. the thing about mike tyson? he keeps getting up. >> body. >> there you go. >> our thanks to terry. thank you for watching abc news. "good morning america" will be right here waiting for you in the morning. good night, everybody. and join jimmy kimmel, next. >>> up next on an all-new "jimmy kimmel live" -- >> 2012 is also on track to be the hottest year in united states history. and not just because of magic mike, because of everything. >> kate beckinsale. >> i worked my way slowly towards his blow hole. >> chris h

. >> reporter: at 46, tyson is through with boxing, though, he's in shape and he's a vegan now.ame can take a terrible toll, just look at hue hall m.d. ali. >> are you concerned about brain damage? >> when you think about it right now, when you look at me, you go from the beginning of my career to now, i'm talking better now than i did when i first started boxing. you really think about the whole scenario. i speak better now. >> reporter: that was such a long time ago. we're all on a journey threw this life and nearly all of us stumble and fall. some, more than others. the thing about mike tyson? he keeps getting up. >> body. >> there you go. >> our thanks to terry. thank you for watching a

he's a vegan now. the fight game can take a terrible toll. look at muhammad ali.t brain damage? >> you look at me from the beginning of my career until now. i'm talking better now than when i first started boxing. if you think about the whole scenario. i speak better now than i did when i first started. >> there you go. >> that aches what's make news

he's a vegan now. the fight game can take a terrible toll. look at muhammad ali.t brain damage? >> you look at me from the beginning of my career until now. i'm talking better now than when i first started boxing. if you think about the whole scenario. i speak better now than i did when i first started. >> there you go. >> that aches what's make news in america this morning. thanks so much for watching. in america this morning. thanks so much for watching. >> stay tuned for "good m captioned by closed captioning services, inc.

there are now web sites, blogs and apps dedicated to everything from bacon to vegan-friendly food trucks. erika miller, "n.b.r.," new york. >> susie: when you think food, one name that comes to mind is "food and wine" magazine. joining us now: the publisher of the popular magazine, christina grdovic. christina, thanks so much for joining us. what do you think is driving this foodie craze? >> well, i think it's... well, first of all, happy fourth of july. i think it's a lot of things. we have been editing a magazine for now over 34 years, and we've been in the event business for 30 years, and we've been celebrating chefs for years and years and years, but they're on tv now. the food network has done a spectacular job of making a lot of these chefs celebrities, so it's opened it up to a lot more people. >> susie: and to what extent do you think it has to do with the economy, that people are eating out maybe less, cooking more at home. do you think that's made people pay more attention to food? >> i think... we think so. you know, during a recession, i think it's really common for people to

and dennis kucinich had a vegan underground network who would bring him vegan food, but for the most they are chowing down on meat at sticks at popular greasey spoon places. it is not pretty. >> and you take us back to 1860, the lincoln-douglas campaign and there is documentation of food that was eaten on that campaign trail? >> yes, there is. you know, as long as there has been american politics, there has been barbeques. and there have been some great food writers and fantastic food writers like patrick moss, and so at that particular rally in the lincoln-douglas debates, they had engaged a pitmaster who may not have necessarily cooked barbeque before and they shipped in animals from kentucky, and the reason thatrbeques is becau community event and everybody shows up with meat and it takes a long time, and so it will give you attention, and not only does it take a long time, but it can cause a riot, because everybody is snatching at the food once it came out of the pit. it was described by the local papers aas a most disgraceful event. >> hey, when you are hungry, the ugly comes ou

almost one-third said they would never date a vegetarian or a vegan. >> but two-thirds said they would. let's talk about the positive side. most people would date a vegetarian. >> have you ever? >> dated a vegetarian? no, i wouldn't. >> why? >> because. i don't know. i wouldn't. >> oh, really? >> i want a meat eater. you're sick. you are all disgusting. you are all disgusting. okay? >> another survey. >> this is a really good one. if you've ever been on a first date and you know it's over. something happens. >> it's cosmic. >> there are a bunch of things that -- we.com did one of these dating no-nos. >> being late. >> that is mine. >> more than 15 minutes late is unacceptable. >> terrible, terrible. being rude or mistreating the server or waiter/waitress. that's a red flag. >> don't you immediately lose respect for somebody? who do you think you are to treat somebody like that? >> and they think they're being cool. >> like they're in charge. >> no do not talk too much about your job. that's a huge -- >> unless it's really fabulous. >> like ours! never bring up your ex. people do that o

they are fantastic based in new york city 100% eco-friendly and vegan.n 32 different colors so you can custom-blend your own lip color and it doubles as a cheek stain as well. >> nice! >> love that. >> these are cute. >> do you know what they are? >> they're makeup appliers. >> yes. they're a sponge. this is beauty blender, 99% of their products are made in the usa. this is a cleaner and sponge. what makes the sponge so cool is the shape and gets into the contours of your face. i love that product. i don't put my makeup on without that. >> oh, you don't? >> nosh, i don't. >> this is an rms product, a luminizer, basically a highlighter, what you use on your cheekbones, brow bones, and on your collarbones. it looks pretty in the summer when you're wearing stuff a little low cut and they made all their products with organic food quality products and you can actually eat that stuff. >> if you get hungry, you can eat it. >> who doesn't? >> st. ives, this is 100% natural. this is only $4.99. >> they have that apricot scrub. >> it's fantastic. >> it's a fantast

. >> clib coupons or go vegan. your grocery bill will rise 5 percent. beef prices may see the biggest jump followed by dairy and eggs. it has to do with a nasty drought covering at least 60 percent of the u.s. in real dollar terms your $150 a week greeocery bill $160. total you are spending more is 500 a year. >>> moving to the lierns they are making a lot of money off of us with all of those add-on fees. >> rumyer seats and checked bags brought in 22 billion that's up 13 billion just 13 years ago. when you feel like you are nickelled and dimed you are. >>> thank you very much lauren. we appreciate it. nice to see you. >> 110 minutes after the hour. coming up this diver's heart nearly stops when he gets an unexpected visitor, i can image. we will tell you how this under water scare played out. after serving our country why is the justice department leaving veterans out of talks on removing a war memorial. we will talk about that as well. here's a look at this morning's prices at the pump. the national average stands at 3.49 a gallon. as we head to break

. >> people have food restrictions, they're vegan, gluten-free, whatever, they don't like dairy. >> they're on jenny nutrisystem watchers. stay home and eat your pre-prepared meal. >> there was an article about how sick of it we are. people super picky and ruining your dinner party because they are -- what should you do as a hostess? >> i think our job as a hostess to insight someo-- invite someo come. it's enough you're going to go to all the trouble, all the expense to do a lovely meal for someone. i think it's the person on the receiving end of an invitation to has the responsibility to call the hostess and say, listen, i want you to know this is such and such and such, and i don't want to be a burden, i know you're going to have your hands full, would it be all right if i bring my own this. then let the hostess say, i'll prepare a piece of fish for you. don't make it about you. it's not about you you selfish -- unless you're going to die if you have a peanut. that's different. >> right. a peanut allergy is different. i think you should go, let them serve what they are serving, who cares

. >> it's a vegan ice cream? the most beautiful cherries on earth. >> we have different cherries, bing and rangier. one is sweeter than others. it's about texture and flavor. >> being these are sweeter, the darker. >> so what do you do, chop them up? >> you have to chop them, a little bit of sugar and then a bit of cherry liqueur. >> now we are in. you've got our attention. then what? >> you just mix them and let it sit for about four, five, six hours. >> okay. >> then you guys want to do it with me? >> sure. tell us what to do. >> you cook it in almond milk. just pour it. >> pour it in here. >> what is that one? coconut milk? >> yes. and almond milk. >> good. so no dairy at all. >> no. and little bit of sugar. >> that's about two tablespoons? >> you want to scrape the coconut? >> of course i do. how do you do it? >> it's not as easy as it looks. >> there you go. >> this is freeze-dried coconut. that's for the end. >> so we mix this up? >> and this is what it becomes? look what i did over here. >> hoda when you p

. >> do you have like a whole grain vegan version? >> come on.. >> better get him some water. >> it's like the sweetest donut i've ever had. it's like man versus maricopa. this show has quickly turned into me trying everything in prison. >> we've met dozens of other inmates who make elaborate desserts from canteen items. but they also make their own entrees. they call them spreads. >> a lot of people think i make the best spread. a lot of the girls give me props on it. we'll see. >> we met mona salame at the orange county jail in southern california and she showed us a dish that has won her praise. >> there's all different ways to make a spread, but we're going to make it with soup, popcorn, beans, pork. i love to cook everything with flavor. so, i put a loot lot of spices to it. it will be ready in about ten minutes. so i'm going to wrap it up in the paper right now so you can keep the heat and cooks it up, because the water is not really that hot. i've been in the restaurant business for almost 15 years. so i better make the best spread. it has

about obamacare, to say obamacare to the naacp, is like praising cheeseburgers to a convention of vegans. this organization has been very much -- in favor of obamacare for a variety of reasons and for him to use that term, of course, everybody knows it started out as republican code. he never says romneycare. he's very happy to say obamacare. loaded like he -- he was talking to a group of tea party folks. i don't think he was really surprised by the booing. and -- certainly he scores points either way with middle of the road folks important just the fact he showed up. but had's making the outreach. george w. bush did it as a candidate but then went several years without showing up at the naacp as president. >> yes, he did. i remember. he went in 2000 and never appeared again. >> yeah. i think -- i at tend he may have appeared at the naacp group. yeah, you are right. basically, though, a lot of antipathy built up over the years because of that. romney is making the outreach. he gets points for that. he also is running against the first black president. and so the fact he shows up as impor

. >> isaacson: you know, he believed that his vegan diet and the way he lived made it so he didn't havee deodorant or shower that often. it was an incorrect theory, as people kept pointing out to him at atari. you know, he was a pretty abrasive and, in some ways, you know, cantankerous character. but these people at atari, they kind of get him. and they say, "well, we don't want you to leave, but how about working the night shift?" >> kroft: jobs took a leave from atari and spent seven months wandering across india looking for spiritual enlightenment. and it turned out not to be a waste of time. >> isaacson: and when he comes back, he says, "the main thing i've learned is intuition, that the people in india are not just pure rational thinkers, that the great spiritual ones also have an intuition." likewise, the simplicities of zen buddhism really informed his design sense, that notion that simplicity is the ultimate sophistication. >> kroft: when he returned from his trek, jobs and wozniak started building and peddling a primitive computer for hobbyists. with a $1,300 investment, they f

. >> reporter: at 46, tyson is through with boxing, though he's in good shape and he's a vegan now. the fighting can take a terrible toll. look at muhammad ali. are you concerned about brain damage? >> when you think about it right now, when you look at me you go from the beginning of my career until now, i'm talking better now thane did when i first started boxing. i speak better now thane did when i first started. >> reporter: nearly all of us stumble and fall. some more than others. the thing about mike tyson, he keeps getting up. >> gets back in that ring, doesn't he? >> mike is easy to make fun of. i think it's great considering all the demons. you heard the laundry list he's dealt with. to still be hanging around and doing something productive and good. >> amazingly he blew through all that money. he's learned the lesson. >> but he still has a beautiful woman on his arm. >> that's right. is that me? >> such lovely kids. >> does my husband know about this? 4 i've been coloring liz's hair for years. but lately she's been coming in with less gray than usual. what's she up to? [ f