rick morris is a web designer. >> after my career in the army, i started to smoke, i quit exercising. want to die young from controllable circumstances. i want to live. >> reporter: he crushed his last cigarette on our show in february, and he has been smoke-free ever since. and adrienne lagier is determined to get in shape. >> we start our life of fitness and health. >> reporter: two weeks later, now a vegan, adrienne and chris got married, with pastor glenn doing the ceremony. i told you, you would be inspired. and congratulations to all of you. are you ready for the race? >> yes. >> and if you monitor your heart rate it can make things

rick morris is a web designer and volunteer firefighter who was also a smoker. >> after my career ine army, i started smoking and quit exercising. i don't want to die young from controllable circumstances. i want to live. >> reporter: he crushed his last cigarette on our show in february, and he has been smoke-free ever since. and adrian was determined to lose weight and get in shape for her wedding. >> biggest gift i feel like i can give him is starting our life in fitness and in health. >> reporter: just two weeks ago 40 pounds lighter and now a vegan, adrian and chris got married with pastor glen officiating the ceremony. >> really i told you would be inspired and just transformed by everybody here. congratulations. ready for the race? >> yeah. >> one thing i want to point out, we've learned that if you work out a little less intensely and monitor your heart rate, it can make things easier for you. quick formula, you