delia on camara: delia, primero que todo te quiero felicitar por la decision que has tomado de comenzaritivos en tu vida, y para ello la alimentacion es lo mas importante para lograr una perdida de peso que sea efectiva y consistente. vo ladieta mediterráneaes una fuente inagotable de beneficios para nuestro organismo ya que se basa en la ingesta de alimentos naturales como frutas, verduras, legumbres, cereales, aceite de oliva como fuente de grasa, pescado, y en cantidades más moderadas las carnes de aves, los huevos y los lácteos.evita la obesidad y las enfermedades cardiovascularesya que ayuda a reducir los niveles de colesterol y triglicéridos en sangre. además, debido a la variedad alimentaría de la dieta mediterránea, y al bajo aporte calórico hace que sea más difícil que seamos obesos. esto si lo conjugamos con ejercicio habitual, también base de la dieta mediterránea, conseguiremos estar en plena forma. tag la dieta mediterránea es unaliado contra la diabetesdebido a que una alimentación rica en hidratos de carbono complejos y aceite de oliva hace que los niveles de glucosa de n

delia avila/residente del area "me asombra porque como puede haber gente que tenga ese corazon de hacerespecialmente con cancer..." le ha robado carteras y billeteras a pacientes en proceso de rehabilitacion y pacientes con cancer... ha robado en 7 lugares desde junio en falls chruch and mcclean eduardo azcarate/portavoz de la policia de fairfax " el esta entrando y esta diciendo que trabaja por telefono , trabaja con power, trabaja revisando los fire estiguishers lo que sea el tiene un razon por la cual estar en el edificio asi que lo dejan ir los que trabajan alli , ni lo miran y entonces el puede caminar donde el quiere." la ultima vez que robo este ladron f20 el 20 de septiembre en esta zona de arlington boulevard... cuando un paciente estaba recibiendo un tratamiento medico... eduardo azcarate/portavoz de la policia de fairfax "esta es buena oportunidad a todo el mundo a tener mas cuidados con sus cosas, no dejes las bolsas, no des la media vuelta, es lo mismo cuando estas en el mercado comprando cosas, no dejes la bolsa en el cart." el sospechoso es descrito como un hombre de en s

and it is a trick to say happy birthday to our colleague delia goncalves. it's her birthday.ew mommy. >> 23, right? >> 23 is her age. big sister there. mom and dad all enjoying this day. >> giving her a morning to sleep in. >> we know she follows us on facebook and twitter. hi, delia. >>> it's raw. i was on the weather terrace a couple moments ago. it's cool, damp. it just cuts right through you when it's cold like n. i had the gloves on. lightweight ones. i wish i had the heavyweight ones on. glad i'm inside where it's not as cool. >> monika has the jacket on. >> still flood warnings but not as many as we've had. a lot of these are for rivers and creeks that are still running high with all the heavy rainfall we had from sandy. anywhere from 4 to 10 inches locally to a foot. we'll have runoff too from some of the snow melting in west virginia. a lot of that is on the other side of the don't be then -- of the continental divide. we will have some tides that we'll be dealing with, coastal flooding. still a few warnings in and around the washington area for that area on the tida

interstate 80 through core delia we have road crews. advise, guy, slow through the cone zone. back to you. >>> mitt romney and president obama get confrontational on their second debate. >> last night's debate had a very different tone with both candidates. tracie potts is in washington this morning. she has all the reaction. >> reporter: they clashed almost from the very beginning. >> how much would you cut the budget? >> governor what you're saying is just not true. >> reporter: amid the confusion -- >> i do want to make sure -- >> if i could have you -- >> reporter: they did address issues like jobs. >> that plan is to make sure that folks at the top play by a different set of rules. >> i will not under any circumstances reduce the share that's being paid by the highest income tax loopholes. >> reporter: the 42% governor romney called victims. >> think about who he was talking about. >> i care about 100% of the american people. the president has tried. >> reporter: president obama took the blame for deaths in libya. >> i'm the president and i'm always responsible. >> report

nine people involved in this describing having met julian assange to in the past couple of days what delia sounded said to them he said that he is in good health and is still at the centrally at this point this group no longer have any real influence over what julian assigns does of course they put up the money at the time as a sort of guarantee that julian assange would comply with the conditions that the court has set now this is all surrounding of course is me then. the claim asylum and of course is just a completely exceptional case and this is the point that the court heard today was that you know it was completely unpredicted none of these members could have full seeing that coming but they all very much stood staunchly behind that decision to put the money for even though it's a huge amount of money that they stand to lose between that night as we said one hundred forty thousand pounds is not just. losing money on this at the moment the taxpayers rules putting a huge bill to keep julian assange to this case an impasse continuing eleven thousand pounds daily police protection surroun

sister delia from sisters academyyoo baltimore is -&stre mornings hommtown hotspot. , --tell us aboutsmarter than a 6th grader. - can you tell us what the questions wiil be like? --whht are they doing beehnd yo? you? areeyou smarter than a 6th grader is takinggplace at goucher college in he kraushaar auditorium on saturday october 13th at 7:15 p... for more information log aa etroit woman returns home... to ffnd a squatter there!&ther! theechanges the woman made.. and why the ownnr can't et the intruder out.. just yet! yet!but firss...representative in studio...what he says aboot the ibyan attackss..nd the voter registration mistake... that's making he rounds. you're watching fox 45 morning neww.. all local.. all ((bump in)) the house oversight ann government reform ccmmitte is in the middle of hearings n the attack on the u-s emmassy in libya. yesterday, there were new &prevelations about he securit for tte embassy. congressman elijah cummings is the anking membbr of the committee ... he joins us this morning with the latest details. -what cameeout of those hearrngs yesterday -what i