paprika and safron and also this, you remember this nice pictures of tuna. tuna sushi might not always be the only thing you're eating, an oily fish that could, in fact, cause stomach problems. a lot of people ask, what can you do? i have a couple pieces of advice over here. buy whole foods whenever you can. you can squeeze, brine and grate them yourself. as our friends at cnn like to say, know the who, the when and the where of the products. don't always just simply buy into the latest health trends. food fraud occurs more common in high-value ingredients which consumers will pay a premium for. you know the old adage applies here. if that price seems too good to be true, it probably is. >>> all right, this is pretty exciting stuff. every year people just like you submit ireports part of the triathlon challenge. right now we're ready to announce our 2013 six-pack. right alongside me in september. >> my name is tabitha. i'm 34 years old and live in indianapolis, indiana. >> my name is stacy and i'm coming to you from the great city of las vegas, nevada. >> my