♪ ♪ ♪ welcome to power yoga, mind and body. my name is adrienne reed.heme for today: balancing poses. we're already having a lot of fun on the set, i hope you have a lot of fun today at home. this is kind of a challenging class, when you're ready, let's stand on up guys. so let's make it a fun class balancing poses are a little hard, don't get frustrated just laugh have a little fun. so we're actually going to stand here i want you to draw the tops of your thighs upward, tuck your tailbone slightly, hollow your lower belly. inhale, bring your shoulders up and exhale roll them back and down and try and keep that nice balance stance. from there, go ahead and close your eyes and just go for a couple of breaths there. really calming your breath relaxing your body you should be in a perfectly balanced spinal stance. so you're not standing up muscularly, you're balancing skeletally. and see if you can just lean forward slightly into your toes with your eyes still closed and then lean back onto your heels and just rock back and forth just slightly. you may nee

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yoga to make sure she is in shape to get there. and there are many doubters, many who think the nra and the rest of the gun lobby is simply too powerful, many who think are deep and patriotic support of the second amendment, which, by the way, gabby and i share, would prevent us from making progress. many who view the failure of the senate to pass expanded background checks last week have thrown up their hands in anger and disgust. that is fine. our friend jim lovell, the commander of apollo xiii, remembers being amazed. he was amazed in 1961 when president kennedy said we would get to the moon. jim says that he thought that was impossible. then, as many of you know, he flew there, twice. jim says there are people who make things happen, there are people who watch things happens, and there are people who wondered what happened. [laughter] to be successful you need to be a person who makes things happen. gabby giffords is a person who makes things happen. [applause] gabby has chosen to help inspire, organize, and motivate a nation that is fed up with violence and fed up with congressional inaction, and she has chosen to focus us on com

yoga to make sure she is in shape to get there. and there are many doubters, many who think the nra and the rest of the gun lobby is simply too powerfulho think are deep and patriotic support of the second amendment, which, by the way, gabby and i share, would prevent us from making progress. many who view the failure of the senate to pass expanded background checks last week have thrown up their hands in anger and disgust. that is fine. our friend jim lovell, the commander of apollo xiii, remembers being amazed. he was amazed in 1961 when president kennedy said we would get to the moon. jim says that he thought that was impossible. then, as many of you know, he flew there, twice. jim says there are people who make things happen, there are people who watch things happens, and there are people who wondered what happened. [laughter] to be successful you need to be a person who makes things happen. gabby giffords is a person who makes things happen. [applause] gabby has chosen to help inspire, organize, and motivate a nation that is fed up with violence and fed up with congressional inaction, and she has chosen to focus us on coming toge

yoga to make sure she is in shape to get there. and there are many doubters, many who think that the n.r.a. and the rest of the gun lobby is simply too powerful, many who think our deep and patriotic support of the second , which, by the way, gabby and i share, will prevent from us making progress, many who saw the failure of the senate to pass expanded background checks last week have just thrown up their hands in anger and disgust. that's fine. our friend, jim hubbell, remembers being amazed, he was amazed in 1971 when president kennedy said we would get to the moon. jim says he thought that was impossible. then, as many of you know, he flew there twice. jim says, and i quote, there are people who make things happen, there are people who watch things happen. and there are people who wondered what happened. to be successful, you need to be a person who makes things happen. gabby gevereds is a person who makes things happen. gabby has chosen to help inspire, organize, and motivate a nation that is fed up with violence, and fed up with congressional inaction, and she has chosen to focus us on coming together and taking concrete steps that will